Teacher Self-Care

Teacher Self-Care Bingo Card
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This bingo card has a free space and 24 words: Brought lunch from home instead of school lunch, Went for a walk listening to music or with a friend, Talked to a teacher friend about the hard stuff, Set a goal and met it, Worked on something creative that made you happy, Met with a friend for a long lunch or dinner, Left work at a decent time for a whole week, Used a positive affirmation, Met with a group of friends, Didn't take work home on the weekend, Did a work out that got my heart rate up, Got some extra sleep, Picked priorities and let the little things slide, Ate my favorite food and didn't feel guilty, Enjoyed a bubble bath, Bought something for myself and not my classroom, Spent time outdoors in nature, Read a book that was not about teaching, Meditated or took deep breaths when angry or overwhelmed, Spent time off social media, Blasted an upbeat song and danced, Took a break to stretch or do yoga, Left a note of encouragement for someone and Fell asleep without thinking of your to-do list.

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