(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk to someone you trust
count backwards from 10
acknowledge the underlying emotion
walk away
exercise
identify anger triggers
avoid anger triggers
listen to music
recognize warning signs
look
see
hear
smell
touch
don't hold a grudge
reframing your thoughts
yoga
breathe- visualize calm blue air coming in an red toxic air releasing
