breathe-visualize calmblue air comingin an red toxicair releasingrecognizewarningsignsdon'thold agrudgeuse 'I'statementsacknowledgetheunderlyingemotionidentifyangertriggersyogatalk tosomeoneyou trustexerciseguidedimagerywalkawaydistractyourselflistentomusicreframingyourthoughtsdeepbreathingcountbackwardsfrom 10giveyourselfa timeoutlookseehearsmelltouchjournalprogressivemusclerelaxationidentifypossiblesolutionspracticemeditationavoidangertriggersthinkbeforeyou actbreathe-visualize calmblue air comingin an red toxicair releasingrecognizewarningsignsdon'thold agrudgeuse 'I'statementsacknowledgetheunderlyingemotionidentifyangertriggersyogatalk tosomeoneyou trustexerciseguidedimagerywalkawaydistractyourselflistentomusicreframingyourthoughtsdeepbreathingcountbackwardsfrom 10giveyourselfa timeoutlookseehearsmelltouchjournalprogressivemusclerelaxationidentifypossiblesolutionspracticemeditationavoidangertriggersthinkbeforeyou act

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe- visualize calm blue air coming in an red toxic air releasing
  2. recognize warning signs
  3. don't hold a grudge
  4. use 'I' statements
  5. acknowledge the underlying emotion
  6. identify anger triggers
  7. yoga
  8. talk to someone you trust
  9. exercise
  10. guided imagery
  11. walk away
  12. distract yourself
  13. listen to music
  14. reframing your thoughts
  15. deep breathing
  16. count backwards from 10
  17. give yourself a timeout
  18. look see hear smell touch
  19. journal
  20. progressive muscle relaxation
  21. identify possible solutions
  22. practice meditation
  23. avoid anger triggers
  24. think before you act