thinkbeforeyou actdistractyourselfavoidangertriggersguidedimagerylookseehearsmelltouchidentifypossiblesolutionspracticemeditationyogadon'thold agrudgebreathe-visualize calmblue air comingin an red toxicair releasingwalkawayrecognizewarningsignslistentomusicjournalprogressivemusclerelaxationacknowledgetheunderlyingemotionreframingyourthoughtsgiveyourselfa timeoutexerciseuse 'I'statementscountbackwardsfrom 10identifyangertriggersdeepbreathingtalk tosomeoneyou trustthinkbeforeyou actdistractyourselfavoidangertriggersguidedimagerylookseehearsmelltouchidentifypossiblesolutionspracticemeditationyogadon'thold agrudgebreathe-visualize calmblue air comingin an red toxicair releasingwalkawayrecognizewarningsignslistentomusicjournalprogressivemusclerelaxationacknowledgetheunderlyingemotionreframingyourthoughtsgiveyourselfa timeoutexerciseuse 'I'statementscountbackwardsfrom 10identifyangertriggersdeepbreathingtalk tosomeoneyou trust

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think before you act
  2. distract yourself
  3. avoid anger triggers
  4. guided imagery
  5. look see hear smell touch
  6. identify possible solutions
  7. practice meditation
  8. yoga
  9. don't hold a grudge
  10. breathe- visualize calm blue air coming in an red toxic air releasing
  11. walk away
  12. recognize warning signs
  13. listen to music
  14. journal
  15. progressive muscle relaxation
  16. acknowledge the underlying emotion
  17. reframing your thoughts
  18. give yourself a timeout
  19. exercise
  20. use 'I' statements
  21. count backwards from 10
  22. identify anger triggers
  23. deep breathing
  24. talk to someone you trust