journalpracticemeditationdistractyourselfbreathe-visualize calmblue air comingin an red toxicair releasingexerciseprogressivemusclerelaxationrecognizewarningsignsidentifyangertriggerslookseehearsmelltouchacknowledgetheunderlyingemotiongiveyourselfa timeoutlistentomusictalk tosomeoneyou trustdeepbreathingwalkawayguidedimageryreframingyourthoughtscountbackwardsfrom 10identifypossiblesolutionsdon'thold agrudgeuse 'I'statementsyogaavoidangertriggersthinkbeforeyou actjournalpracticemeditationdistractyourselfbreathe-visualize calmblue air comingin an red toxicair releasingexerciseprogressivemusclerelaxationrecognizewarningsignsidentifyangertriggerslookseehearsmelltouchacknowledgetheunderlyingemotiongiveyourselfa timeoutlistentomusictalk tosomeoneyou trustdeepbreathingwalkawayguidedimageryreframingyourthoughtscountbackwardsfrom 10identifypossiblesolutionsdon'thold agrudgeuse 'I'statementsyogaavoidangertriggersthinkbeforeyou act

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. practice meditation
  3. distract yourself
  4. breathe- visualize calm blue air coming in an red toxic air releasing
  5. exercise
  6. progressive muscle relaxation
  7. recognize warning signs
  8. identify anger triggers
  9. look see hear smell touch
  10. acknowledge the underlying emotion
  11. give yourself a timeout
  12. listen to music
  13. talk to someone you trust
  14. deep breathing
  15. walk away
  16. guided imagery
  17. reframing your thoughts
  18. count backwards from 10
  19. identify possible solutions
  20. don't hold a grudge
  21. use 'I' statements
  22. yoga
  23. avoid anger triggers
  24. think before you act