(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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yoga
don't hold a grudge
listen to music
identify possible solutions
talk to someone you trust
think before you act
reframing your thoughts
avoid anger triggers
count backwards from 10
look
see
hear
smell
touch
practice meditation
breathe- visualize calm blue air coming in an red toxic air releasing
