deepbreathingthinkbeforeyou actpracticemeditationrecognizewarningsignsprogressivemusclerelaxationdistractyourselfyogadon'thold agrudgetalk tosomeoneyou trustexercisejournallookseehearsmelltouchuse 'I'statementsidentifypossiblesolutionsguidedimagerycountbackwardsfrom 10reframingyourthoughtslistentomusicwalkawaybreathe-visualize calmblue air comingin an red toxicair releasingacknowledgetheunderlyingemotiongiveyourselfa timeoutidentifyangertriggersavoidangertriggersdeepbreathingthinkbeforeyou actpracticemeditationrecognizewarningsignsprogressivemusclerelaxationdistractyourselfyogadon'thold agrudgetalk tosomeoneyou trustexercisejournallookseehearsmelltouchuse 'I'statementsidentifypossiblesolutionsguidedimagerycountbackwardsfrom 10reframingyourthoughtslistentomusicwalkawaybreathe-visualize calmblue air comingin an red toxicair releasingacknowledgetheunderlyingemotiongiveyourselfa timeoutidentifyangertriggersavoidangertriggers

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. think before you act
  3. practice meditation
  4. recognize warning signs
  5. progressive muscle relaxation
  6. distract yourself
  7. yoga
  8. don't hold a grudge
  9. talk to someone you trust
  10. exercise
  11. journal
  12. look see hear smell touch
  13. use 'I' statements
  14. identify possible solutions
  15. guided imagery
  16. count backwards from 10
  17. reframing your thoughts
  18. listen to music
  19. walk away
  20. breathe- visualize calm blue air coming in an red toxic air releasing
  21. acknowledge the underlying emotion
  22. give yourself a timeout
  23. identify anger triggers
  24. avoid anger triggers