(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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progressive muscle relaxation
deep breathing
don't hold a grudge
think before you act
yoga
practice meditation
identify possible solutions
look
see
hear
smell
touch
reframing your thoughts
distract yourself
talk to someone you trust
breathe- visualize calm blue air coming in an red toxic air releasing
