practicemeditationprogressivemusclerelaxationdeepbreathingexerciseguidedimageryacknowledgetheunderlyingemotionthinkbeforeyou actlistentomusicidentifypossiblesolutionsyogabreathe-visualize calmblue air comingin an red toxicair releasingreframingyourthoughtsjournaluse 'I'statementsrecognizewarningsignslookseehearsmelltouchgiveyourselfa timeoutwalkawaydon'thold agrudgeavoidangertriggerstalk tosomeoneyou trustcountbackwardsfrom 10identifyangertriggersdistractyourselfpracticemeditationprogressivemusclerelaxationdeepbreathingexerciseguidedimageryacknowledgetheunderlyingemotionthinkbeforeyou actlistentomusicidentifypossiblesolutionsyogabreathe-visualize calmblue air comingin an red toxicair releasingreframingyourthoughtsjournaluse 'I'statementsrecognizewarningsignslookseehearsmelltouchgiveyourselfa timeoutwalkawaydon'thold agrudgeavoidangertriggerstalk tosomeoneyou trustcountbackwardsfrom 10identifyangertriggersdistractyourself

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice meditation
  2. progressive muscle relaxation
  3. deep breathing
  4. exercise
  5. guided imagery
  6. acknowledge the underlying emotion
  7. think before you act
  8. listen to music
  9. identify possible solutions
  10. yoga
  11. breathe- visualize calm blue air coming in an red toxic air releasing
  12. reframing your thoughts
  13. journal
  14. use 'I' statements
  15. recognize warning signs
  16. look see hear smell touch
  17. give yourself a timeout
  18. walk away
  19. don't hold a grudge
  20. avoid anger triggers
  21. talk to someone you trust
  22. count backwards from 10
  23. identify anger triggers
  24. distract yourself