(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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give yourself a timeout
progressive muscle relaxation
recognize warning signs
exercise
guided imagery
walk away
identify anger triggers
distract yourself
listen to music
breathe- visualize calm blue air coming in an red toxic air releasing
