(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
identify anger triggers
distract yourself
don't hold a grudge
exercise
yoga
deep breathing
give yourself a timeout
reframing your thoughts
listen to music
recognize warning signs
acknowledge the underlying emotion
look
see
hear
smell
touch
talk to someone you trust
walk away
breathe- visualize calm blue air coming in an red toxic air releasing
