thinkbeforeyou actjournalbreathe-visualize calmblue air comingin an red toxicair releasinglistentomusicuse 'I'statementsguidedimagerydon'thold agrudgepracticemeditationidentifyangertriggersdeepbreathingprogressivemusclerelaxationdistractyourselfacknowledgetheunderlyingemotionlookseehearsmelltouchyogagiveyourselfa timeoutcountbackwardsfrom 10walkawaytalk tosomeoneyou trustrecognizewarningsignsexerciseavoidangertriggersreframingyourthoughtsidentifypossiblesolutionsthinkbeforeyou actjournalbreathe-visualize calmblue air comingin an red toxicair releasinglistentomusicuse 'I'statementsguidedimagerydon'thold agrudgepracticemeditationidentifyangertriggersdeepbreathingprogressivemusclerelaxationdistractyourselfacknowledgetheunderlyingemotionlookseehearsmelltouchyogagiveyourselfa timeoutcountbackwardsfrom 10walkawaytalk tosomeoneyou trustrecognizewarningsignsexerciseavoidangertriggersreframingyourthoughtsidentifypossiblesolutions

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think before you act
  2. journal
  3. breathe- visualize calm blue air coming in an red toxic air releasing
  4. listen to music
  5. use 'I' statements
  6. guided imagery
  7. don't hold a grudge
  8. practice meditation
  9. identify anger triggers
  10. deep breathing
  11. progressive muscle relaxation
  12. distract yourself
  13. acknowledge the underlying emotion
  14. look see hear smell touch
  15. yoga
  16. give yourself a timeout
  17. count backwards from 10
  18. walk away
  19. talk to someone you trust
  20. recognize warning signs
  21. exercise
  22. avoid anger triggers
  23. reframing your thoughts
  24. identify possible solutions