listentomusicthinkbeforeyou acttalk tosomeoneyou trustdon'thold agrudgecountbackwardsfrom 10exerciseguidedimagerylookseehearsmelltouchidentifypossiblesolutionsjournalidentifyangertriggersyogarecognizewarningsignsuse 'I'statementsavoidangertriggersgiveyourselfa timeoutpracticemeditationreframingyourthoughtsdeepbreathingwalkawayprogressivemusclerelaxationacknowledgetheunderlyingemotionbreathe-visualize calmblue air comingin an red toxicair releasingdistractyourselflistentomusicthinkbeforeyou acttalk tosomeoneyou trustdon'thold agrudgecountbackwardsfrom 10exerciseguidedimagerylookseehearsmelltouchidentifypossiblesolutionsjournalidentifyangertriggersyogarecognizewarningsignsuse 'I'statementsavoidangertriggersgiveyourselfa timeoutpracticemeditationreframingyourthoughtsdeepbreathingwalkawayprogressivemusclerelaxationacknowledgetheunderlyingemotionbreathe-visualize calmblue air comingin an red toxicair releasingdistractyourself

Coping With Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. think before you act
  3. talk to someone you trust
  4. don't hold a grudge
  5. count backwards from 10
  6. exercise
  7. guided imagery
  8. look see hear smell touch
  9. identify possible solutions
  10. journal
  11. identify anger triggers
  12. yoga
  13. recognize warning signs
  14. use 'I' statements
  15. avoid anger triggers
  16. give yourself a timeout
  17. practice meditation
  18. reframing your thoughts
  19. deep breathing
  20. walk away
  21. progressive muscle relaxation
  22. acknowledge the underlying emotion
  23. breathe- visualize calm blue air coming in an red toxic air releasing
  24. distract yourself