(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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distract yourself
progressive muscle relaxation
use 'I' statements
deep breathing
look
see
hear
smell
touch
breathe- visualize calm blue air coming in an red toxic air releasing
