This bingo card has a free space and 24 words: deep breathing, listen to music, recognize warning signs, acknowledge the underlying emotion, guided imagery, identify anger triggers, give yourself a timeout, progressive muscle relaxation, walk away, think before you act, talk to someone you trust, don't hold a grudge, count backwards from 10, reframing your thoughts, identify possible solutions, use 'I' statements, journal, avoid anger triggers, exercise, distract yourself, breathe- visualize calm blue air coming in an red toxic air releasing, look see hear smell touch, yoga and practice meditation.
Anger Management | Anger Management Bingo | Anger Management | Anger Management | Anger Management
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