Get atLeast 8,000Steps aDay20SeatedKicksUse theStairsWhenPossible20ShoulderRolls5 SideLungesWalkBackwards5 min30 min ofSwimmingWall Sitfor 15Sec20ForwardPunches15 SideLegRaisesStand UpEveryHour andStretch20NeckRolls10 ArmCirclesBackwards10 ToeTapsWalk onPaintersTapeBalanceBeamDanceWhileCleaning30 min10 WallPushupsSpend atleast 1 HourOutsideEverydayWalkAround aFarmersMarketTryChairYoga10 ArmCirclesForward15 ElbowtoOppositeKnee10 minMarchin Place5BackwardLungesGet atLeast 8,000Steps aDay20SeatedKicksUse theStairsWhenPossible20ShoulderRolls5 SideLungesWalkBackwards5 min30 min ofSwimmingWall Sitfor 15Sec20ForwardPunches15 SideLegRaisesStand UpEveryHour andStretch20NeckRolls10 ArmCirclesBackwards10 ToeTapsWalk onPaintersTapeBalanceBeamDanceWhileCleaning30 min10 WallPushupsSpend atleast 1 HourOutsideEverydayWalkAround aFarmersMarketTryChairYoga10 ArmCirclesForward15 ElbowtoOppositeKnee10 minMarchin Place5BackwardLunges

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at Least 8,000 Steps a Day
  2. 20 Seated Kicks
  3. Use the Stairs When Possible
  4. 20 Shoulder Rolls
  5. 5 Side Lunges
  6. Walk Backwards 5 min
  7. 30 min of Swimming
  8. Wall Sit for 15 Sec
  9. 20 Forward Punches
  10. 15 Side Leg Raises
  11. Stand Up Every Hour and Stretch
  12. 20 Neck Rolls
  13. 10 Arm Circles Backwards
  14. 10 Toe Taps
  15. Walk on Painters Tape Balance Beam
  16. Dance While Cleaning 30 min
  17. 10 Wall Pushups
  18. Spend at least 1 Hour Outside Everyday
  19. Walk Around a Farmers Market
  20. Try Chair Yoga
  21. 10 Arm Circles Forward
  22. 15 Elbow to Opposite Knee
  23. 10 min March in Place
  24. 5 Backward Lunges