10 ToeTaps20ForwardPunchesGet atLeast 8,000Steps aDay15 SideLegRaisesWall Sitfor 15Sec5BackwardLungesUse theStairsWhenPossible15 ElbowtoOppositeKnee30 min ofSwimming10 ArmCirclesBackwardsWalkBackwards5 min20SeatedKicks10 ArmCirclesForward20ShoulderRolls20NeckRollsWalkAround aFarmersMarket10 minMarchin PlaceSpend atleast 1 HourOutsideEveryday5 SideLungesStand UpEveryHour andStretchWalk onPaintersTapeBalanceBeam10 WallPushupsDanceWhileCleaning30 minTryChairYoga10 ToeTaps20ForwardPunchesGet atLeast 8,000Steps aDay15 SideLegRaisesWall Sitfor 15Sec5BackwardLungesUse theStairsWhenPossible15 ElbowtoOppositeKnee30 min ofSwimming10 ArmCirclesBackwardsWalkBackwards5 min20SeatedKicks10 ArmCirclesForward20ShoulderRolls20NeckRollsWalkAround aFarmersMarket10 minMarchin PlaceSpend atleast 1 HourOutsideEveryday5 SideLungesStand UpEveryHour andStretchWalk onPaintersTapeBalanceBeam10 WallPushupsDanceWhileCleaning30 minTryChairYoga

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Taps
  2. 20 Forward Punches
  3. Get at Least 8,000 Steps a Day
  4. 15 Side Leg Raises
  5. Wall Sit for 15 Sec
  6. 5 Backward Lunges
  7. Use the Stairs When Possible
  8. 15 Elbow to Opposite Knee
  9. 30 min of Swimming
  10. 10 Arm Circles Backwards
  11. Walk Backwards 5 min
  12. 20 Seated Kicks
  13. 10 Arm Circles Forward
  14. 20 Shoulder Rolls
  15. 20 Neck Rolls
  16. Walk Around a Farmers Market
  17. 10 min March in Place
  18. Spend at least 1 Hour Outside Everyday
  19. 5 Side Lunges
  20. Stand Up Every Hour and Stretch
  21. Walk on Painters Tape Balance Beam
  22. 10 Wall Pushups
  23. Dance While Cleaning 30 min
  24. Try Chair Yoga