5 SideLunges20ShoulderRollsWall Sitfor 15Sec15 SideLegRaisesUse theStairsWhenPossible20ForwardPunches5BackwardLungesSpend atleast 1 HourOutsideEveryday20SeatedKicksGet atLeast 8,000Steps aDay10 ToeTaps15 ElbowtoOppositeKnee10 WallPushups10 ArmCirclesBackwardsWalkBackwards5 minWalk onPaintersTapeBalanceBeam10 ArmCirclesForward20NeckRollsTryChairYogaDanceWhileCleaning30 minWalkAround aFarmersMarket10 minMarchin PlaceStand UpEveryHour andStretch30 min ofSwimming5 SideLunges20ShoulderRollsWall Sitfor 15Sec15 SideLegRaisesUse theStairsWhenPossible20ForwardPunches5BackwardLungesSpend atleast 1 HourOutsideEveryday20SeatedKicksGet atLeast 8,000Steps aDay10 ToeTaps15 ElbowtoOppositeKnee10 WallPushups10 ArmCirclesBackwardsWalkBackwards5 minWalk onPaintersTapeBalanceBeam10 ArmCirclesForward20NeckRollsTryChairYogaDanceWhileCleaning30 minWalkAround aFarmersMarket10 minMarchin PlaceStand UpEveryHour andStretch30 min ofSwimming

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Lunges
  2. 20 Shoulder Rolls
  3. Wall Sit for 15 Sec
  4. 15 Side Leg Raises
  5. Use the Stairs When Possible
  6. 20 Forward Punches
  7. 5 Backward Lunges
  8. Spend at least 1 Hour Outside Everyday
  9. 20 Seated Kicks
  10. Get at Least 8,000 Steps a Day
  11. 10 Toe Taps
  12. 15 Elbow to Opposite Knee
  13. 10 Wall Pushups
  14. 10 Arm Circles Backwards
  15. Walk Backwards 5 min
  16. Walk on Painters Tape Balance Beam
  17. 10 Arm Circles Forward
  18. 20 Neck Rolls
  19. Try Chair Yoga
  20. Dance While Cleaning 30 min
  21. Walk Around a Farmers Market
  22. 10 min March in Place
  23. Stand Up Every Hour and Stretch
  24. 30 min of Swimming