Get atLeast 8,000Steps aDayWall Sitfor 15SecDanceWhileCleaning30 min20ForwardPunchesWalkBackwards5 minTryChairYoga10 ArmCirclesBackwardsWalk onPaintersTapeBalanceBeamWalkAround aFarmersMarketStand UpEveryHour andStretch20ShoulderRolls30 min ofSwimming5 SideLunges10 WallPushups15 SideLegRaises20SeatedKicks10 ArmCirclesForward5BackwardLunges15 ElbowtoOppositeKneeSpend atleast 1 HourOutsideEveryday20NeckRolls10 ToeTaps10 minMarchin PlaceUse theStairsWhenPossibleGet atLeast 8,000Steps aDayWall Sitfor 15SecDanceWhileCleaning30 min20ForwardPunchesWalkBackwards5 minTryChairYoga10 ArmCirclesBackwardsWalk onPaintersTapeBalanceBeamWalkAround aFarmersMarketStand UpEveryHour andStretch20ShoulderRolls30 min ofSwimming5 SideLunges10 WallPushups15 SideLegRaises20SeatedKicks10 ArmCirclesForward5BackwardLunges15 ElbowtoOppositeKneeSpend atleast 1 HourOutsideEveryday20NeckRolls10 ToeTaps10 minMarchin PlaceUse theStairsWhenPossible

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at Least 8,000 Steps a Day
  2. Wall Sit for 15 Sec
  3. Dance While Cleaning 30 min
  4. 20 Forward Punches
  5. Walk Backwards 5 min
  6. Try Chair Yoga
  7. 10 Arm Circles Backwards
  8. Walk on Painters Tape Balance Beam
  9. Walk Around a Farmers Market
  10. Stand Up Every Hour and Stretch
  11. 20 Shoulder Rolls
  12. 30 min of Swimming
  13. 5 Side Lunges
  14. 10 Wall Pushups
  15. 15 Side Leg Raises
  16. 20 Seated Kicks
  17. 10 Arm Circles Forward
  18. 5 Backward Lunges
  19. 15 Elbow to Opposite Knee
  20. Spend at least 1 Hour Outside Everyday
  21. 20 Neck Rolls
  22. 10 Toe Taps
  23. 10 min March in Place
  24. Use the Stairs When Possible