Stand UpEveryHour andStretch10 ArmCirclesBackwards10 WallPushups5 SideLunges30 min ofSwimmingWalkBackwards5 minWall Sitfor 15Sec20ShoulderRolls20ForwardPunchesWalk onPaintersTapeBalanceBeam20SeatedKicks15 ElbowtoOppositeKneeUse theStairsWhenPossibleDanceWhileCleaning30 minWalkAround aFarmersMarket20NeckRollsGet atLeast 8,000Steps aDay10 ArmCirclesForwardTryChairYoga10 ToeTapsSpend atleast 1 HourOutsideEveryday5BackwardLunges10 minMarchin Place15 SideLegRaisesStand UpEveryHour andStretch10 ArmCirclesBackwards10 WallPushups5 SideLunges30 min ofSwimmingWalkBackwards5 minWall Sitfor 15Sec20ShoulderRolls20ForwardPunchesWalk onPaintersTapeBalanceBeam20SeatedKicks15 ElbowtoOppositeKneeUse theStairsWhenPossibleDanceWhileCleaning30 minWalkAround aFarmersMarket20NeckRollsGet atLeast 8,000Steps aDay10 ArmCirclesForwardTryChairYoga10 ToeTapsSpend atleast 1 HourOutsideEveryday5BackwardLunges10 minMarchin Place15 SideLegRaises

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand Up Every Hour and Stretch
  2. 10 Arm Circles Backwards
  3. 10 Wall Pushups
  4. 5 Side Lunges
  5. 30 min of Swimming
  6. Walk Backwards 5 min
  7. Wall Sit for 15 Sec
  8. 20 Shoulder Rolls
  9. 20 Forward Punches
  10. Walk on Painters Tape Balance Beam
  11. 20 Seated Kicks
  12. 15 Elbow to Opposite Knee
  13. Use the Stairs When Possible
  14. Dance While Cleaning 30 min
  15. Walk Around a Farmers Market
  16. 20 Neck Rolls
  17. Get at Least 8,000 Steps a Day
  18. 10 Arm Circles Forward
  19. Try Chair Yoga
  20. 10 Toe Taps
  21. Spend at least 1 Hour Outside Everyday
  22. 5 Backward Lunges
  23. 10 min March in Place
  24. 15 Side Leg Raises