20ForwardPunchesWalkAround aFarmersMarket15 ElbowtoOppositeKnee10 ToeTapsUse theStairsWhenPossible20ShoulderRolls5 SideLungesWalkBackwards5 minWalk onPaintersTapeBalanceBeamWall Sitfor 15Sec10 WallPushups5BackwardLungesSpend atleast 1 HourOutsideEverydayTryChairYoga10 ArmCirclesForwardStand UpEveryHour andStretch20SeatedKicksGet atLeast 8,000Steps aDay10 ArmCirclesBackwards10 minMarchin Place20NeckRollsDanceWhileCleaning30 min30 min ofSwimming15 SideLegRaises20ForwardPunchesWalkAround aFarmersMarket15 ElbowtoOppositeKnee10 ToeTapsUse theStairsWhenPossible20ShoulderRolls5 SideLungesWalkBackwards5 minWalk onPaintersTapeBalanceBeamWall Sitfor 15Sec10 WallPushups5BackwardLungesSpend atleast 1 HourOutsideEverydayTryChairYoga10 ArmCirclesForwardStand UpEveryHour andStretch20SeatedKicksGet atLeast 8,000Steps aDay10 ArmCirclesBackwards10 minMarchin Place20NeckRollsDanceWhileCleaning30 min30 min ofSwimming15 SideLegRaises

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Punches
  2. Walk Around a Farmers Market
  3. 15 Elbow to Opposite Knee
  4. 10 Toe Taps
  5. Use the Stairs When Possible
  6. 20 Shoulder Rolls
  7. 5 Side Lunges
  8. Walk Backwards 5 min
  9. Walk on Painters Tape Balance Beam
  10. Wall Sit for 15 Sec
  11. 10 Wall Pushups
  12. 5 Backward Lunges
  13. Spend at least 1 Hour Outside Everyday
  14. Try Chair Yoga
  15. 10 Arm Circles Forward
  16. Stand Up Every Hour and Stretch
  17. 20 Seated Kicks
  18. Get at Least 8,000 Steps a Day
  19. 10 Arm Circles Backwards
  20. 10 min March in Place
  21. 20 Neck Rolls
  22. Dance While Cleaning 30 min
  23. 30 min of Swimming
  24. 15 Side Leg Raises