WalkBackwards5 min20ShoulderRollsTryChairYogaDanceWhileCleaning30 min10 ArmCirclesBackwardsStand UpEveryHour andStretchGet atLeast 8,000Steps aDay20SeatedKicksWalk onPaintersTapeBalanceBeamUse theStairsWhenPossible15 ElbowtoOppositeKneeSpend atleast 1 HourOutsideEveryday5BackwardLunges10 WallPushups10 ToeTaps5 SideLunges10 ArmCirclesForward20ForwardPunches15 SideLegRaises30 min ofSwimmingWall Sitfor 15Sec10 minMarchin PlaceWalkAround aFarmersMarket20NeckRollsWalkBackwards5 min20ShoulderRollsTryChairYogaDanceWhileCleaning30 min10 ArmCirclesBackwardsStand UpEveryHour andStretchGet atLeast 8,000Steps aDay20SeatedKicksWalk onPaintersTapeBalanceBeamUse theStairsWhenPossible15 ElbowtoOppositeKneeSpend atleast 1 HourOutsideEveryday5BackwardLunges10 WallPushups10 ToeTaps5 SideLunges10 ArmCirclesForward20ForwardPunches15 SideLegRaises30 min ofSwimmingWall Sitfor 15Sec10 minMarchin PlaceWalkAround aFarmersMarket20NeckRolls

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Backwards 5 min
  2. 20 Shoulder Rolls
  3. Try Chair Yoga
  4. Dance While Cleaning 30 min
  5. 10 Arm Circles Backwards
  6. Stand Up Every Hour and Stretch
  7. Get at Least 8,000 Steps a Day
  8. 20 Seated Kicks
  9. Walk on Painters Tape Balance Beam
  10. Use the Stairs When Possible
  11. 15 Elbow to Opposite Knee
  12. Spend at least 1 Hour Outside Everyday
  13. 5 Backward Lunges
  14. 10 Wall Pushups
  15. 10 Toe Taps
  16. 5 Side Lunges
  17. 10 Arm Circles Forward
  18. 20 Forward Punches
  19. 15 Side Leg Raises
  20. 30 min of Swimming
  21. Wall Sit for 15 Sec
  22. 10 min March in Place
  23. Walk Around a Farmers Market
  24. 20 Neck Rolls