20NeckRollsSpend atleast 1 HourOutsideEveryday10 ToeTapsWalk onPaintersTapeBalanceBeam10 ArmCirclesForwardDanceWhileCleaning30 minWalkAround aFarmersMarket15 ElbowtoOppositeKnee5BackwardLunges30 min ofSwimmingGet atLeast 8,000Steps aDayTryChairYoga10 WallPushupsUse theStairsWhenPossible20ShoulderRollsStand UpEveryHour andStretch10 ArmCirclesBackwards15 SideLegRaisesWall Sitfor 15Sec5 SideLunges20SeatedKicks10 minMarchin Place20ForwardPunchesWalkBackwards5 min20NeckRollsSpend atleast 1 HourOutsideEveryday10 ToeTapsWalk onPaintersTapeBalanceBeam10 ArmCirclesForwardDanceWhileCleaning30 minWalkAround aFarmersMarket15 ElbowtoOppositeKnee5BackwardLunges30 min ofSwimmingGet atLeast 8,000Steps aDayTryChairYoga10 WallPushupsUse theStairsWhenPossible20ShoulderRollsStand UpEveryHour andStretch10 ArmCirclesBackwards15 SideLegRaisesWall Sitfor 15Sec5 SideLunges20SeatedKicks10 minMarchin Place20ForwardPunchesWalkBackwards5 min

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Neck Rolls
  2. Spend at least 1 Hour Outside Everyday
  3. 10 Toe Taps
  4. Walk on Painters Tape Balance Beam
  5. 10 Arm Circles Forward
  6. Dance While Cleaning 30 min
  7. Walk Around a Farmers Market
  8. 15 Elbow to Opposite Knee
  9. 5 Backward Lunges
  10. 30 min of Swimming
  11. Get at Least 8,000 Steps a Day
  12. Try Chair Yoga
  13. 10 Wall Pushups
  14. Use the Stairs When Possible
  15. 20 Shoulder Rolls
  16. Stand Up Every Hour and Stretch
  17. 10 Arm Circles Backwards
  18. 15 Side Leg Raises
  19. Wall Sit for 15 Sec
  20. 5 Side Lunges
  21. 20 Seated Kicks
  22. 10 min March in Place
  23. 20 Forward Punches
  24. Walk Backwards 5 min