5BackwardLungesUse theStairsWhenPossible10 ArmCirclesBackwardsSpend atleast 1 HourOutsideEveryday20ShoulderRolls20SeatedKicksTryChairYoga10 WallPushups20NeckRolls5 SideLungesWalk onPaintersTapeBalanceBeamDanceWhileCleaning30 minWalkAround aFarmersMarket20ForwardPunches10 ToeTaps10 minMarchin PlaceGet atLeast 8,000Steps aDayWalkBackwards5 minWall Sitfor 15SecStand UpEveryHour andStretch15 SideLegRaises10 ArmCirclesForward30 min ofSwimming15 ElbowtoOppositeKnee5BackwardLungesUse theStairsWhenPossible10 ArmCirclesBackwardsSpend atleast 1 HourOutsideEveryday20ShoulderRolls20SeatedKicksTryChairYoga10 WallPushups20NeckRolls5 SideLungesWalk onPaintersTapeBalanceBeamDanceWhileCleaning30 minWalkAround aFarmersMarket20ForwardPunches10 ToeTaps10 minMarchin PlaceGet atLeast 8,000Steps aDayWalkBackwards5 minWall Sitfor 15SecStand UpEveryHour andStretch15 SideLegRaises10 ArmCirclesForward30 min ofSwimming15 ElbowtoOppositeKnee

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Backward Lunges
  2. Use the Stairs When Possible
  3. 10 Arm Circles Backwards
  4. Spend at least 1 Hour Outside Everyday
  5. 20 Shoulder Rolls
  6. 20 Seated Kicks
  7. Try Chair Yoga
  8. 10 Wall Pushups
  9. 20 Neck Rolls
  10. 5 Side Lunges
  11. Walk on Painters Tape Balance Beam
  12. Dance While Cleaning 30 min
  13. Walk Around a Farmers Market
  14. 20 Forward Punches
  15. 10 Toe Taps
  16. 10 min March in Place
  17. Get at Least 8,000 Steps a Day
  18. Walk Backwards 5 min
  19. Wall Sit for 15 Sec
  20. Stand Up Every Hour and Stretch
  21. 15 Side Leg Raises
  22. 10 Arm Circles Forward
  23. 30 min of Swimming
  24. 15 Elbow to Opposite Knee