10 ToeTaps15 SideLegRaisesStand UpEveryHour andStretchSpend atleast 1 HourOutsideEveryday15 ElbowtoOppositeKnee5BackwardLunges10 WallPushups20ShoulderRolls30 min ofSwimming10 ArmCirclesBackwards5 SideLungesTryChairYoga10 ArmCirclesForwardWalkAround aFarmersMarketWalk onPaintersTapeBalanceBeam20ForwardPunches20SeatedKicksDanceWhileCleaning30 min20NeckRolls10 minMarchin PlaceWall Sitfor 15SecGet atLeast 8,000Steps aDayUse theStairsWhenPossibleWalkBackwards5 min10 ToeTaps15 SideLegRaisesStand UpEveryHour andStretchSpend atleast 1 HourOutsideEveryday15 ElbowtoOppositeKnee5BackwardLunges10 WallPushups20ShoulderRolls30 min ofSwimming10 ArmCirclesBackwards5 SideLungesTryChairYoga10 ArmCirclesForwardWalkAround aFarmersMarketWalk onPaintersTapeBalanceBeam20ForwardPunches20SeatedKicksDanceWhileCleaning30 min20NeckRolls10 minMarchin PlaceWall Sitfor 15SecGet atLeast 8,000Steps aDayUse theStairsWhenPossibleWalkBackwards5 min

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Taps
  2. 15 Side Leg Raises
  3. Stand Up Every Hour and Stretch
  4. Spend at least 1 Hour Outside Everyday
  5. 15 Elbow to Opposite Knee
  6. 5 Backward Lunges
  7. 10 Wall Pushups
  8. 20 Shoulder Rolls
  9. 30 min of Swimming
  10. 10 Arm Circles Backwards
  11. 5 Side Lunges
  12. Try Chair Yoga
  13. 10 Arm Circles Forward
  14. Walk Around a Farmers Market
  15. Walk on Painters Tape Balance Beam
  16. 20 Forward Punches
  17. 20 Seated Kicks
  18. Dance While Cleaning 30 min
  19. 20 Neck Rolls
  20. 10 min March in Place
  21. Wall Sit for 15 Sec
  22. Get at Least 8,000 Steps a Day
  23. Use the Stairs When Possible
  24. Walk Backwards 5 min