10 WallPushupsWalkAround aFarmersMarket10 ToeTaps15 SideLegRaises20SeatedKicksWalk onPaintersTapeBalanceBeam5BackwardLungesDanceWhileCleaning30 minStand UpEveryHour andStretch10 ArmCirclesForwardWall Sitfor 15Sec10 ArmCirclesBackwards20ForwardPunchesSpend atleast 1 HourOutsideEveryday20NeckRolls10 minMarchin PlaceWalkBackwards5 minTryChairYoga5 SideLunges15 ElbowtoOppositeKneeGet atLeast 8,000Steps aDay20ShoulderRolls30 min ofSwimmingUse theStairsWhenPossible10 WallPushupsWalkAround aFarmersMarket10 ToeTaps15 SideLegRaises20SeatedKicksWalk onPaintersTapeBalanceBeam5BackwardLungesDanceWhileCleaning30 minStand UpEveryHour andStretch10 ArmCirclesForwardWall Sitfor 15Sec10 ArmCirclesBackwards20ForwardPunchesSpend atleast 1 HourOutsideEveryday20NeckRolls10 minMarchin PlaceWalkBackwards5 minTryChairYoga5 SideLunges15 ElbowtoOppositeKneeGet atLeast 8,000Steps aDay20ShoulderRolls30 min ofSwimmingUse theStairsWhenPossible

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall Pushups
  2. Walk Around a Farmers Market
  3. 10 Toe Taps
  4. 15 Side Leg Raises
  5. 20 Seated Kicks
  6. Walk on Painters Tape Balance Beam
  7. 5 Backward Lunges
  8. Dance While Cleaning 30 min
  9. Stand Up Every Hour and Stretch
  10. 10 Arm Circles Forward
  11. Wall Sit for 15 Sec
  12. 10 Arm Circles Backwards
  13. 20 Forward Punches
  14. Spend at least 1 Hour Outside Everyday
  15. 20 Neck Rolls
  16. 10 min March in Place
  17. Walk Backwards 5 min
  18. Try Chair Yoga
  19. 5 Side Lunges
  20. 15 Elbow to Opposite Knee
  21. Get at Least 8,000 Steps a Day
  22. 20 Shoulder Rolls
  23. 30 min of Swimming
  24. Use the Stairs When Possible