10 ArmCirclesBackwards10 minMarchin PlaceDanceWhileCleaning30 min20SeatedKicks5BackwardLungesSpend atleast 1 HourOutsideEveryday5 SideLungesWalk onPaintersTapeBalanceBeam30 min ofSwimmingUse theStairsWhenPossible20ShoulderRolls20NeckRolls10 WallPushups15 ElbowtoOppositeKneeWalkBackwards5 min10 ToeTapsStand UpEveryHour andStretchTryChairYogaGet atLeast 8,000Steps aDay20ForwardPunchesWalkAround aFarmersMarket15 SideLegRaises10 ArmCirclesForwardWall Sitfor 15Sec10 ArmCirclesBackwards10 minMarchin PlaceDanceWhileCleaning30 min20SeatedKicks5BackwardLungesSpend atleast 1 HourOutsideEveryday5 SideLungesWalk onPaintersTapeBalanceBeam30 min ofSwimmingUse theStairsWhenPossible20ShoulderRolls20NeckRolls10 WallPushups15 ElbowtoOppositeKneeWalkBackwards5 min10 ToeTapsStand UpEveryHour andStretchTryChairYogaGet atLeast 8,000Steps aDay20ForwardPunchesWalkAround aFarmersMarket15 SideLegRaises10 ArmCirclesForwardWall Sitfor 15Sec

TOPS Group BINGS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles Backwards
  2. 10 min March in Place
  3. Dance While Cleaning 30 min
  4. 20 Seated Kicks
  5. 5 Backward Lunges
  6. Spend at least 1 Hour Outside Everyday
  7. 5 Side Lunges
  8. Walk on Painters Tape Balance Beam
  9. 30 min of Swimming
  10. Use the Stairs When Possible
  11. 20 Shoulder Rolls
  12. 20 Neck Rolls
  13. 10 Wall Pushups
  14. 15 Elbow to Opposite Knee
  15. Walk Backwards 5 min
  16. 10 Toe Taps
  17. Stand Up Every Hour and Stretch
  18. Try Chair Yoga
  19. Get at Least 8,000 Steps a Day
  20. 20 Forward Punches
  21. Walk Around a Farmers Market
  22. 15 Side Leg Raises
  23. 10 Arm Circles Forward
  24. Wall Sit for 15 Sec