This bingo card has a free space and 24 words: 10 Arm Circles Backwards, 5 Side Lunges, Wall Sit for 15 Sec, 10 Arm Circles Forward, 5 Backward Lunges, 15 Elbow to Opposite Knee, 10 Wall Pushups, Dance While Cleaning 30 min, Walk Backwards 5 min, 10 Toe Taps, 20 Seated Kicks, 10 min March in Place, 20 Forward Punches, 30 min of Swimming, Walk on Painters Tape Balance Beam, Walk Around a Farmers Market, 20 Neck Rolls, 20 Shoulder Rolls, 15 Side Leg Raises, Try Chair Yoga, Get at Least 8,000 Steps a Day, Stand Up Every Hour and Stretch, Use the Stairs When Possible and Spend at least 1 Hour Outside Everyday.
Meadowood MOVES! | Fitness Bingo | BINGO WARM UP! | Let's MOVE Bingo! Level 3 | Exercise
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