Share 3thingsyou'regrateful forGrab a friendand do anactivitytogetheroutdoorsPushupsto failureShareyourfavoritesnackShare aSweatySelfieGet allworkoutsin for 1weekPlankuntilfailureAbwork 5xdaysFind &make anew recipe- share itFind anoutdoor gymand try someof theequipment!Complete ayoga class(in personor online)Tryout amachine orexerciseyou've neverdone beforeHitcalories5xList out 5things youlove aboutyourselfDance partyto yourfavoritesongHit yourwatergoal 5xTake anyexerciseto failure -record itPost in theFB groupwhy youlove SGCPost 3differentform checkvideosHit 20-30gof fiber 3xdaysGo on a30 minutewalkShare anentire dayof eatingFind anaturetrail andexplore!Mobility:5 daysComplimentsomeone inthe gym ORin the FBgroupPostabout apodcastyou loveListen to2 ERFpodcastsComplimenta friend orfamilymemberHitprotein5x timesMeal prepfor thewholeweekFree -repeatanything onthis card!Take agymselfie!Self Care:Get amassage/dosomethingfor YOU!Postprogresspics indiscord or onFBWalk8,000stepsWalk12,000stepsShare 3thingsyou'regrateful forGrab a friendand do anactivitytogetheroutdoorsPushupsto failureShareyourfavoritesnackShare aSweatySelfieGet allworkoutsin for 1weekPlankuntilfailureAbwork 5xdaysFind &make anew recipe- share itFind anoutdoor gymand try someof theequipment!Complete ayoga class(in personor online)Tryout amachine orexerciseyou've neverdone beforeHitcalories5xList out 5things youlove aboutyourselfDance partyto yourfavoritesongHit yourwatergoal 5xTake anyexerciseto failure -record itPost in theFB groupwhy youlove SGCPost 3differentform checkvideosHit 20-30gof fiber 3xdaysGo on a30 minutewalkShare anentire dayof eatingFind anaturetrail andexplore!Mobility:5 daysComplimentsomeone inthe gym ORin the FBgroupPostabout apodcastyou loveListen to2 ERFpodcastsComplimenta friend orfamilymemberHitprotein5x timesMeal prepfor thewholeweekFree -repeatanything onthis card!Take agymselfie!Self Care:Get amassage/dosomethingfor YOU!Postprogresspics indiscord or onFBWalk8,000stepsWalk12,000steps

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you're grateful for
  2. Grab a friend and do an activity together outdoors
  3. Pushups to failure
  4. Share your favorite snack
  5. Share a Sweaty Selfie
  6. Get all workouts in for 1 week
  7. Plank until failure
  8. Ab work 5x days
  9. Find & make a new recipe - share it
  10. Find an outdoor gym and try some of the equipment!
  11. Complete a yoga class (in person or online)
  12. Tryout a machine or exercise you've never done before
  13. Hit calories 5x
  14. List out 5 things you love about yourself
  15. Dance party to your favorite song
  16. Hit your water goal 5x
  17. Take any exercise to failure - record it
  18. Post in the FB group why you love SGC
  19. Post 3 different form check videos
  20. Hit 20-30g of fiber 3x days
  21. Go on a 30 minute walk
  22. Share an entire day of eating
  23. Find a nature trail and explore!
  24. Mobility: 5 days
  25. Compliment someone in the gym OR in the FB group
  26. Post about a podcast you love
  27. Listen to 2 ERF podcasts
  28. Compliment a friend or family member
  29. Hit protein 5x times
  30. Meal prep for the whole week
  31. Free - repeat anything on this card!
  32. Take a gym selfie!
  33. Self Care: Get a massage/do something for YOU!
  34. Post progress pics in discord or on FB
  35. Walk 8,000 steps
  36. Walk 12,000 steps