PlankuntilfailurePost 3differentform checkvideosComplete ayoga class(in personor online)Complimenta friend orfamilymemberWalk12,000stepsPushupsto failureShare aSweatySelfieTryout amachine orexerciseyou've neverdone beforeListen to2 ERFpodcastsGrab a friendand do anactivitytogetheroutdoorsPostprogresspics indiscord or onFBList out 5things youlove aboutyourselfFind anaturetrail andexplore!Hitprotein5x timesFind anoutdoor gymand try someof theequipment!Hit yourwatergoal 5xFree -repeatanything onthis card!Find &make anew recipe- share itShare anentire dayof eatingTake agymselfie!Abwork 5xdaysDance partyto yourfavoritesongHitcalories5xHit 20-30gof fiber 3xdaysGo on a30 minutewalkMobility:5 daysComplimentsomeone inthe gym ORin the FBgroupShare 3thingsyou'regrateful forPost in theFB groupwhy youlove SGCGet allworkoutsin for 1weekWalk8,000stepsPostabout apodcastyou loveMeal prepfor thewholeweekTake anyexerciseto failure -record itSelf Care:Get amassage/dosomethingfor YOU!ShareyourfavoritesnackPlankuntilfailurePost 3differentform checkvideosComplete ayoga class(in personor online)Complimenta friend orfamilymemberWalk12,000stepsPushupsto failureShare aSweatySelfieTryout amachine orexerciseyou've neverdone beforeListen to2 ERFpodcastsGrab a friendand do anactivitytogetheroutdoorsPostprogresspics indiscord or onFBList out 5things youlove aboutyourselfFind anaturetrail andexplore!Hitprotein5x timesFind anoutdoor gymand try someof theequipment!Hit yourwatergoal 5xFree -repeatanything onthis card!Find &make anew recipe- share itShare anentire dayof eatingTake agymselfie!Abwork 5xdaysDance partyto yourfavoritesongHitcalories5xHit 20-30gof fiber 3xdaysGo on a30 minutewalkMobility:5 daysComplimentsomeone inthe gym ORin the FBgroupShare 3thingsyou'regrateful forPost in theFB groupwhy youlove SGCGet allworkoutsin for 1weekWalk8,000stepsPostabout apodcastyou loveMeal prepfor thewholeweekTake anyexerciseto failure -record itSelf Care:Get amassage/dosomethingfor YOU!Shareyourfavoritesnack

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank until failure
  2. Post 3 different form check videos
  3. Complete a yoga class (in person or online)
  4. Compliment a friend or family member
  5. Walk 12,000 steps
  6. Pushups to failure
  7. Share a Sweaty Selfie
  8. Tryout a machine or exercise you've never done before
  9. Listen to 2 ERF podcasts
  10. Grab a friend and do an activity together outdoors
  11. Post progress pics in discord or on FB
  12. List out 5 things you love about yourself
  13. Find a nature trail and explore!
  14. Hit protein 5x times
  15. Find an outdoor gym and try some of the equipment!
  16. Hit your water goal 5x
  17. Free - repeat anything on this card!
  18. Find & make a new recipe - share it
  19. Share an entire day of eating
  20. Take a gym selfie!
  21. Ab work 5x days
  22. Dance party to your favorite song
  23. Hit calories 5x
  24. Hit 20-30g of fiber 3x days
  25. Go on a 30 minute walk
  26. Mobility: 5 days
  27. Compliment someone in the gym OR in the FB group
  28. Share 3 things you're grateful for
  29. Post in the FB group why you love SGC
  30. Get all workouts in for 1 week
  31. Walk 8,000 steps
  32. Post about a podcast you love
  33. Meal prep for the whole week
  34. Take any exercise to failure - record it
  35. Self Care: Get a massage/do something for YOU!
  36. Share your favorite snack