Abwork 5xdaysSelf Care:Get amassage/dosomethingfor YOU!List out 5things youlove aboutyourselfPushupsto failureWalk12,000stepsPost 3differentform checkvideosComplimenta friend orfamilymemberMobility:5 daysShare anentire dayof eatingFind anaturetrail andexplore!Share aSweatySelfieHit 20-30gof fiber 3xdaysTryout amachine orexerciseyou've neverdone beforeGet allworkoutsin for 1weekHitcalories5xTake agymselfie!ShareyourfavoritesnackHit yourwatergoal 5xListen to2 ERFpodcastsShare 3thingsyou'regrateful forPlankuntilfailureComplimentsomeone inthe gym ORin the FBgroupComplete ayoga class(in personor online)Postabout apodcastyou loveGo on a30 minutewalkFind anoutdoor gymand try someof theequipment!Take anyexerciseto failure -record itHitprotein5x timesWalk8,000stepsFind &make anew recipe- share itPostprogresspics indiscord or onFBFree -repeatanything onthis card!Post in theFB groupwhy youlove SGCGrab a friendand do anactivitytogetheroutdoorsMeal prepfor thewholeweekDance partyto yourfavoritesongAbwork 5xdaysSelf Care:Get amassage/dosomethingfor YOU!List out 5things youlove aboutyourselfPushupsto failureWalk12,000stepsPost 3differentform checkvideosComplimenta friend orfamilymemberMobility:5 daysShare anentire dayof eatingFind anaturetrail andexplore!Share aSweatySelfieHit 20-30gof fiber 3xdaysTryout amachine orexerciseyou've neverdone beforeGet allworkoutsin for 1weekHitcalories5xTake agymselfie!ShareyourfavoritesnackHit yourwatergoal 5xListen to2 ERFpodcastsShare 3thingsyou'regrateful forPlankuntilfailureComplimentsomeone inthe gym ORin the FBgroupComplete ayoga class(in personor online)Postabout apodcastyou loveGo on a30 minutewalkFind anoutdoor gymand try someof theequipment!Take anyexerciseto failure -record itHitprotein5x timesWalk8,000stepsFind &make anew recipe- share itPostprogresspics indiscord or onFBFree -repeatanything onthis card!Post in theFB groupwhy youlove SGCGrab a friendand do anactivitytogetheroutdoorsMeal prepfor thewholeweekDance partyto yourfavoritesong

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab work 5x days
  2. Self Care: Get a massage/do something for YOU!
  3. List out 5 things you love about yourself
  4. Pushups to failure
  5. Walk 12,000 steps
  6. Post 3 different form check videos
  7. Compliment a friend or family member
  8. Mobility: 5 days
  9. Share an entire day of eating
  10. Find a nature trail and explore!
  11. Share a Sweaty Selfie
  12. Hit 20-30g of fiber 3x days
  13. Tryout a machine or exercise you've never done before
  14. Get all workouts in for 1 week
  15. Hit calories 5x
  16. Take a gym selfie!
  17. Share your favorite snack
  18. Hit your water goal 5x
  19. Listen to 2 ERF podcasts
  20. Share 3 things you're grateful for
  21. Plank until failure
  22. Compliment someone in the gym OR in the FB group
  23. Complete a yoga class (in person or online)
  24. Post about a podcast you love
  25. Go on a 30 minute walk
  26. Find an outdoor gym and try some of the equipment!
  27. Take any exercise to failure - record it
  28. Hit protein 5x times
  29. Walk 8,000 steps
  30. Find & make a new recipe - share it
  31. Post progress pics in discord or on FB
  32. Free - repeat anything on this card!
  33. Post in the FB group why you love SGC
  34. Grab a friend and do an activity together outdoors
  35. Meal prep for the whole week
  36. Dance party to your favorite song