(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 20-30g of fiber 3x days
Post 3 different form check videos
Post in the FB group why you love SGC
Complete a yoga class (in person or online)
Take a gym selfie!
Share your favorite snack
Get all workouts in for 1 week
Share a Sweaty Selfie
Listen to 2 ERF podcasts
Compliment a friend or family member
Ab work 5x days
Hit your water goal 5x
Mobility: 5 days
Find a nature trail and explore!
Walk 12,000 steps
Hit calories 5x
Plank until failure
Free - repeat anything on this card!
List out 5 things you love about yourself
Post about a podcast you love
Grab a friend and do an activity together outdoors
Dance party to your favorite song
Hit protein 5x times
Compliment someone in the gym OR in the FB group
Meal prep for the whole week
Walk 8,000 steps
Post progress pics in discord or on FB
Find & make a new recipe - share it
Pushups to failure
Go on a 30 minute walk
Tryout a machine or exercise you've never done before
Take any exercise to failure - record it
Share 3 things you're grateful for
Find an outdoor gym and try some of the equipment!
