Postprogresspics indiscord or onFBFind anaturetrail andexplore!Share 3thingsyou'regrateful forShareyourfavoritesnackPushupsto failureFind anoutdoor gymand try someof theequipment!Hitprotein5x timesComplimenta friend orfamilymemberWalk8,000stepsTake anyexerciseto failure -record itMobility:5 daysComplete ayoga class(in personor online)Dance partyto yourfavoritesongGet allworkoutsin for 1weekComplimentsomeone inthe gym ORin the FBgroupAbwork 5xdaysPlankuntilfailureShare aSweatySelfieHitcalories5xPost 3differentform checkvideosPost in theFB groupwhy youlove SGCMeal prepfor thewholeweekShare anentire dayof eatingTryout amachine orexerciseyou've neverdone beforeFind &make anew recipe- share itList out 5things youlove aboutyourselfFree -repeatanything onthis card!Grab a friendand do anactivitytogetheroutdoorsTake agymselfie!Hit yourwatergoal 5xListen to2 ERFpodcastsHit 20-30gof fiber 3xdaysWalk12,000stepsPostabout apodcastyou loveSelf Care:Get amassage/dosomethingfor YOU!Go on a30 minutewalkPostprogresspics indiscord or onFBFind anaturetrail andexplore!Share 3thingsyou'regrateful forShareyourfavoritesnackPushupsto failureFind anoutdoor gymand try someof theequipment!Hitprotein5x timesComplimenta friend orfamilymemberWalk8,000stepsTake anyexerciseto failure -record itMobility:5 daysComplete ayoga class(in personor online)Dance partyto yourfavoritesongGet allworkoutsin for 1weekComplimentsomeone inthe gym ORin the FBgroupAbwork 5xdaysPlankuntilfailureShare aSweatySelfieHitcalories5xPost 3differentform checkvideosPost in theFB groupwhy youlove SGCMeal prepfor thewholeweekShare anentire dayof eatingTryout amachine orexerciseyou've neverdone beforeFind &make anew recipe- share itList out 5things youlove aboutyourselfFree -repeatanything onthis card!Grab a friendand do anactivitytogetheroutdoorsTake agymselfie!Hit yourwatergoal 5xListen to2 ERFpodcastsHit 20-30gof fiber 3xdaysWalk12,000stepsPostabout apodcastyou loveSelf Care:Get amassage/dosomethingfor YOU!Go on a30 minutewalk

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post progress pics in discord or on FB
  2. Find a nature trail and explore!
  3. Share 3 things you're grateful for
  4. Share your favorite snack
  5. Pushups to failure
  6. Find an outdoor gym and try some of the equipment!
  7. Hit protein 5x times
  8. Compliment a friend or family member
  9. Walk 8,000 steps
  10. Take any exercise to failure - record it
  11. Mobility: 5 days
  12. Complete a yoga class (in person or online)
  13. Dance party to your favorite song
  14. Get all workouts in for 1 week
  15. Compliment someone in the gym OR in the FB group
  16. Ab work 5x days
  17. Plank until failure
  18. Share a Sweaty Selfie
  19. Hit calories 5x
  20. Post 3 different form check videos
  21. Post in the FB group why you love SGC
  22. Meal prep for the whole week
  23. Share an entire day of eating
  24. Tryout a machine or exercise you've never done before
  25. Find & make a new recipe - share it
  26. List out 5 things you love about yourself
  27. Free - repeat anything on this card!
  28. Grab a friend and do an activity together outdoors
  29. Take a gym selfie!
  30. Hit your water goal 5x
  31. Listen to 2 ERF podcasts
  32. Hit 20-30g of fiber 3x days
  33. Walk 12,000 steps
  34. Post about a podcast you love
  35. Self Care: Get a massage/do something for YOU!
  36. Go on a 30 minute walk