Find anaturetrail andexplore!Complete ayoga class(in personor online)Pushupsto failureFind anoutdoor gymand try someof theequipment!Take anyexerciseto failure -record itListen to2 ERFpodcastsShare anentire dayof eatingGrab a friendand do anactivitytogetheroutdoorsPostabout apodcastyou lovePostprogresspics indiscord or onFBGet allworkoutsin for 1weekPost 3differentform checkvideosTryout amachine orexerciseyou've neverdone beforeAbwork 5xdaysSelf Care:Get amassage/dosomethingfor YOU!Free -repeatanything onthis card!Take agymselfie!List out 5things youlove aboutyourselfPost in theFB groupwhy youlove SGCHitprotein5x timesComplimenta friend orfamilymemberShareyourfavoritesnackHit 20-30gof fiber 3xdaysGo on a30 minutewalkWalk12,000stepsPlankuntilfailureHitcalories5xComplimentsomeone inthe gym ORin the FBgroupHit yourwatergoal 5xWalk8,000stepsDance partyto yourfavoritesongMeal prepfor thewholeweekShare 3thingsyou'regrateful forFind &make anew recipe- share itShare aSweatySelfieMobility:5 daysFind anaturetrail andexplore!Complete ayoga class(in personor online)Pushupsto failureFind anoutdoor gymand try someof theequipment!Take anyexerciseto failure -record itListen to2 ERFpodcastsShare anentire dayof eatingGrab a friendand do anactivitytogetheroutdoorsPostabout apodcastyou lovePostprogresspics indiscord or onFBGet allworkoutsin for 1weekPost 3differentform checkvideosTryout amachine orexerciseyou've neverdone beforeAbwork 5xdaysSelf Care:Get amassage/dosomethingfor YOU!Free -repeatanything onthis card!Take agymselfie!List out 5things youlove aboutyourselfPost in theFB groupwhy youlove SGCHitprotein5x timesComplimenta friend orfamilymemberShareyourfavoritesnackHit 20-30gof fiber 3xdaysGo on a30 minutewalkWalk12,000stepsPlankuntilfailureHitcalories5xComplimentsomeone inthe gym ORin the FBgroupHit yourwatergoal 5xWalk8,000stepsDance partyto yourfavoritesongMeal prepfor thewholeweekShare 3thingsyou'regrateful forFind &make anew recipe- share itShare aSweatySelfieMobility:5 days

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a nature trail and explore!
  2. Complete a yoga class (in person or online)
  3. Pushups to failure
  4. Find an outdoor gym and try some of the equipment!
  5. Take any exercise to failure - record it
  6. Listen to 2 ERF podcasts
  7. Share an entire day of eating
  8. Grab a friend and do an activity together outdoors
  9. Post about a podcast you love
  10. Post progress pics in discord or on FB
  11. Get all workouts in for 1 week
  12. Post 3 different form check videos
  13. Tryout a machine or exercise you've never done before
  14. Ab work 5x days
  15. Self Care: Get a massage/do something for YOU!
  16. Free - repeat anything on this card!
  17. Take a gym selfie!
  18. List out 5 things you love about yourself
  19. Post in the FB group why you love SGC
  20. Hit protein 5x times
  21. Compliment a friend or family member
  22. Share your favorite snack
  23. Hit 20-30g of fiber 3x days
  24. Go on a 30 minute walk
  25. Walk 12,000 steps
  26. Plank until failure
  27. Hit calories 5x
  28. Compliment someone in the gym OR in the FB group
  29. Hit your water goal 5x
  30. Walk 8,000 steps
  31. Dance party to your favorite song
  32. Meal prep for the whole week
  33. Share 3 things you're grateful for
  34. Find & make a new recipe - share it
  35. Share a Sweaty Selfie
  36. Mobility: 5 days