Meal prepfor thewholeweekGet allworkoutsin for 1weekHit 20-30gof fiber 3xdaysShare aSweatySelfieGrab a friendand do anactivitytogetheroutdoorsPostabout apodcastyou loveHitprotein5x timesShareyourfavoritesnackPostprogresspics indiscord or onFBDance partyto yourfavoritesongPost 3differentform checkvideosComplimenta friend orfamilymemberFree -repeatanything onthis card!Post in theFB groupwhy youlove SGCList out 5things youlove aboutyourselfGo on a30 minutewalkTryout amachine orexerciseyou've neverdone beforePushupsto failureSelf Care:Get amassage/dosomethingfor YOU!Mobility:5 daysListen to2 ERFpodcastsComplimentsomeone inthe gym ORin the FBgroupHit yourwatergoal 5xPlankuntilfailureFind &make anew recipe- share itFind anaturetrail andexplore!Walk12,000stepsHitcalories5xShare anentire dayof eatingAbwork 5xdaysWalk8,000stepsComplete ayoga class(in personor online)Take agymselfie!Share 3thingsyou'regrateful forFind anoutdoor gymand try someof theequipment!Take anyexerciseto failure -record itMeal prepfor thewholeweekGet allworkoutsin for 1weekHit 20-30gof fiber 3xdaysShare aSweatySelfieGrab a friendand do anactivitytogetheroutdoorsPostabout apodcastyou loveHitprotein5x timesShareyourfavoritesnackPostprogresspics indiscord or onFBDance partyto yourfavoritesongPost 3differentform checkvideosComplimenta friend orfamilymemberFree -repeatanything onthis card!Post in theFB groupwhy youlove SGCList out 5things youlove aboutyourselfGo on a30 minutewalkTryout amachine orexerciseyou've neverdone beforePushupsto failureSelf Care:Get amassage/dosomethingfor YOU!Mobility:5 daysListen to2 ERFpodcastsComplimentsomeone inthe gym ORin the FBgroupHit yourwatergoal 5xPlankuntilfailureFind &make anew recipe- share itFind anaturetrail andexplore!Walk12,000stepsHitcalories5xShare anentire dayof eatingAbwork 5xdaysWalk8,000stepsComplete ayoga class(in personor online)Take agymselfie!Share 3thingsyou'regrateful forFind anoutdoor gymand try someof theequipment!Take anyexerciseto failure -record it

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for the whole week
  2. Get all workouts in for 1 week
  3. Hit 20-30g of fiber 3x days
  4. Share a Sweaty Selfie
  5. Grab a friend and do an activity together outdoors
  6. Post about a podcast you love
  7. Hit protein 5x times
  8. Share your favorite snack
  9. Post progress pics in discord or on FB
  10. Dance party to your favorite song
  11. Post 3 different form check videos
  12. Compliment a friend or family member
  13. Free - repeat anything on this card!
  14. Post in the FB group why you love SGC
  15. List out 5 things you love about yourself
  16. Go on a 30 minute walk
  17. Tryout a machine or exercise you've never done before
  18. Pushups to failure
  19. Self Care: Get a massage/do something for YOU!
  20. Mobility: 5 days
  21. Listen to 2 ERF podcasts
  22. Compliment someone in the gym OR in the FB group
  23. Hit your water goal 5x
  24. Plank until failure
  25. Find & make a new recipe - share it
  26. Find a nature trail and explore!
  27. Walk 12,000 steps
  28. Hit calories 5x
  29. Share an entire day of eating
  30. Ab work 5x days
  31. Walk 8,000 steps
  32. Complete a yoga class (in person or online)
  33. Take a gym selfie!
  34. Share 3 things you're grateful for
  35. Find an outdoor gym and try some of the equipment!
  36. Take any exercise to failure - record it