(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ab work 5x days
Share 3 things you're grateful for
Go on a 30 minute walk
Post in the FB group why you love SGC
Walk 12,000 steps
Mobility: 5 days
Hit 20-30g of fiber 3x days
Compliment a friend or family member
Share a Sweaty Selfie
Find & make a new recipe - share it
Hit calories 5x
Take any exercise to failure - record it
Free - repeat anything on this card!
Share your favorite snack
Hit protein 5x times
Take a gym selfie!
Tryout a machine or exercise you've never done before
Hit your water goal 5x
Dance party to your favorite song
Post progress pics in discord or on FB
Walk 8,000 steps
Post about a podcast you love
Listen to 2 ERF podcasts
Get all workouts in for 1 week
Share an entire day of eating
Plank until failure
Find a nature trail and explore!
Grab a friend and do an activity together outdoors
Pushups to failure
Self Care: Get a massage/do something for YOU!
Meal prep for the whole week
Find an outdoor gym and try some of the equipment!
