Find anoutdoor gymand try someof theequipment!Share aSweatySelfieComplimentsomeone inthe gym ORin the FBgroupPost 3differentform checkvideosPostabout apodcastyou loveFind &make anew recipe- share itTake anyexerciseto failure -record itComplete ayoga class(in personor online)Walk8,000stepsHitcalories5xAbwork 5xdaysPushupsto failureGo on a30 minutewalkGet allworkoutsin for 1weekPost in theFB groupwhy youlove SGCComplimenta friend orfamilymemberMobility:5 daysShare 3thingsyou'regrateful forShare anentire dayof eatingSelf Care:Get amassage/dosomethingfor YOU!Find anaturetrail andexplore!Hitprotein5x timesWalk12,000stepsDance partyto yourfavoritesongHit yourwatergoal 5xListen to2 ERFpodcastsFree -repeatanything onthis card!List out 5things youlove aboutyourselfShareyourfavoritesnackPlankuntilfailureTake agymselfie!Postprogresspics indiscord or onFBMeal prepfor thewholeweekHit 20-30gof fiber 3xdaysGrab a friendand do anactivitytogetheroutdoorsTryout amachine orexerciseyou've neverdone beforeFind anoutdoor gymand try someof theequipment!Share aSweatySelfieComplimentsomeone inthe gym ORin the FBgroupPost 3differentform checkvideosPostabout apodcastyou loveFind &make anew recipe- share itTake anyexerciseto failure -record itComplete ayoga class(in personor online)Walk8,000stepsHitcalories5xAbwork 5xdaysPushupsto failureGo on a30 minutewalkGet allworkoutsin for 1weekPost in theFB groupwhy youlove SGCComplimenta friend orfamilymemberMobility:5 daysShare 3thingsyou'regrateful forShare anentire dayof eatingSelf Care:Get amassage/dosomethingfor YOU!Find anaturetrail andexplore!Hitprotein5x timesWalk12,000stepsDance partyto yourfavoritesongHit yourwatergoal 5xListen to2 ERFpodcastsFree -repeatanything onthis card!List out 5things youlove aboutyourselfShareyourfavoritesnackPlankuntilfailureTake agymselfie!Postprogresspics indiscord or onFBMeal prepfor thewholeweekHit 20-30gof fiber 3xdaysGrab a friendand do anactivitytogetheroutdoorsTryout amachine orexerciseyou've neverdone before

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an outdoor gym and try some of the equipment!
  2. Share a Sweaty Selfie
  3. Compliment someone in the gym OR in the FB group
  4. Post 3 different form check videos
  5. Post about a podcast you love
  6. Find & make a new recipe - share it
  7. Take any exercise to failure - record it
  8. Complete a yoga class (in person or online)
  9. Walk 8,000 steps
  10. Hit calories 5x
  11. Ab work 5x days
  12. Pushups to failure
  13. Go on a 30 minute walk
  14. Get all workouts in for 1 week
  15. Post in the FB group why you love SGC
  16. Compliment a friend or family member
  17. Mobility: 5 days
  18. Share 3 things you're grateful for
  19. Share an entire day of eating
  20. Self Care: Get a massage/do something for YOU!
  21. Find a nature trail and explore!
  22. Hit protein 5x times
  23. Walk 12,000 steps
  24. Dance party to your favorite song
  25. Hit your water goal 5x
  26. Listen to 2 ERF podcasts
  27. Free - repeat anything on this card!
  28. List out 5 things you love about yourself
  29. Share your favorite snack
  30. Plank until failure
  31. Take a gym selfie!
  32. Post progress pics in discord or on FB
  33. Meal prep for the whole week
  34. Hit 20-30g of fiber 3x days
  35. Grab a friend and do an activity together outdoors
  36. Tryout a machine or exercise you've never done before