Share 3thingsyou'regrateful forHitprotein5x timesPostprogresspics indiscord or onFBPlankuntilfailureFind &make anew recipe- share itMeal prepfor thewholeweekComplete ayoga class(in personor online)Walk8,000stepsFind anoutdoor gymand try someof theequipment!Find anaturetrail andexplore!Take anyexerciseto failure -record itShare aSweatySelfieTryout amachine orexerciseyou've neverdone beforeDance partyto yourfavoritesongTake agymselfie!Self Care:Get amassage/dosomethingfor YOU!Hitcalories5xShareyourfavoritesnackAbwork 5xdaysComplimenta friend orfamilymemberPostabout apodcastyou lovePost in theFB groupwhy youlove SGCGrab a friendand do anactivitytogetheroutdoorsFree -repeatanything onthis card!Complimentsomeone inthe gym ORin the FBgroupPushupsto failureMobility:5 daysListen to2 ERFpodcastsHit 20-30gof fiber 3xdaysShare anentire dayof eatingGo on a30 minutewalkList out 5things youlove aboutyourselfGet allworkoutsin for 1weekPost 3differentform checkvideosWalk12,000stepsHit yourwatergoal 5xShare 3thingsyou'regrateful forHitprotein5x timesPostprogresspics indiscord or onFBPlankuntilfailureFind &make anew recipe- share itMeal prepfor thewholeweekComplete ayoga class(in personor online)Walk8,000stepsFind anoutdoor gymand try someof theequipment!Find anaturetrail andexplore!Take anyexerciseto failure -record itShare aSweatySelfieTryout amachine orexerciseyou've neverdone beforeDance partyto yourfavoritesongTake agymselfie!Self Care:Get amassage/dosomethingfor YOU!Hitcalories5xShareyourfavoritesnackAbwork 5xdaysComplimenta friend orfamilymemberPostabout apodcastyou lovePost in theFB groupwhy youlove SGCGrab a friendand do anactivitytogetheroutdoorsFree -repeatanything onthis card!Complimentsomeone inthe gym ORin the FBgroupPushupsto failureMobility:5 daysListen to2 ERFpodcastsHit 20-30gof fiber 3xdaysShare anentire dayof eatingGo on a30 minutewalkList out 5things youlove aboutyourselfGet allworkoutsin for 1weekPost 3differentform checkvideosWalk12,000stepsHit yourwatergoal 5x

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you're grateful for
  2. Hit protein 5x times
  3. Post progress pics in discord or on FB
  4. Plank until failure
  5. Find & make a new recipe - share it
  6. Meal prep for the whole week
  7. Complete a yoga class (in person or online)
  8. Walk 8,000 steps
  9. Find an outdoor gym and try some of the equipment!
  10. Find a nature trail and explore!
  11. Take any exercise to failure - record it
  12. Share a Sweaty Selfie
  13. Tryout a machine or exercise you've never done before
  14. Dance party to your favorite song
  15. Take a gym selfie!
  16. Self Care: Get a massage/do something for YOU!
  17. Hit calories 5x
  18. Share your favorite snack
  19. Ab work 5x days
  20. Compliment a friend or family member
  21. Post about a podcast you love
  22. Post in the FB group why you love SGC
  23. Grab a friend and do an activity together outdoors
  24. Free - repeat anything on this card!
  25. Compliment someone in the gym OR in the FB group
  26. Pushups to failure
  27. Mobility: 5 days
  28. Listen to 2 ERF podcasts
  29. Hit 20-30g of fiber 3x days
  30. Share an entire day of eating
  31. Go on a 30 minute walk
  32. List out 5 things you love about yourself
  33. Get all workouts in for 1 week
  34. Post 3 different form check videos
  35. Walk 12,000 steps
  36. Hit your water goal 5x