Post in theFB groupwhy youlove SGCPost 3differentform checkvideosComplete ayoga class(in personor online)Go on a30 minutewalkMeal prepfor thewholeweekFind anaturetrail andexplore!Walk8,000stepsComplimenta friend orfamilymemberDance partyto yourfavoritesongList out 5things youlove aboutyourselfGet allworkoutsin for 1weekPostabout apodcastyou loveShareyourfavoritesnackFind &make anew recipe- share itListen to2 ERFpodcastsHitprotein5x timesTake agymselfie!PlankuntilfailureComplimentsomeone inthe gym ORin the FBgroupPostprogresspics indiscord or onFBShare 3thingsyou'regrateful forFind anoutdoor gymand try someof theequipment!Share anentire dayof eatingGrab a friendand do anactivitytogetheroutdoorsHit 20-30gof fiber 3xdaysHit yourwatergoal 5xTryout amachine orexerciseyou've neverdone beforeSelf Care:Get amassage/dosomethingfor YOU!Pushupsto failureWalk12,000stepsFree -repeatanything onthis card!Mobility:5 daysAbwork 5xdaysHitcalories5xShare aSweatySelfieTake anyexerciseto failure -record itPost in theFB groupwhy youlove SGCPost 3differentform checkvideosComplete ayoga class(in personor online)Go on a30 minutewalkMeal prepfor thewholeweekFind anaturetrail andexplore!Walk8,000stepsComplimenta friend orfamilymemberDance partyto yourfavoritesongList out 5things youlove aboutyourselfGet allworkoutsin for 1weekPostabout apodcastyou loveShareyourfavoritesnackFind &make anew recipe- share itListen to2 ERFpodcastsHitprotein5x timesTake agymselfie!PlankuntilfailureComplimentsomeone inthe gym ORin the FBgroupPostprogresspics indiscord or onFBShare 3thingsyou'regrateful forFind anoutdoor gymand try someof theequipment!Share anentire dayof eatingGrab a friendand do anactivitytogetheroutdoorsHit 20-30gof fiber 3xdaysHit yourwatergoal 5xTryout amachine orexerciseyou've neverdone beforeSelf Care:Get amassage/dosomethingfor YOU!Pushupsto failureWalk12,000stepsFree -repeatanything onthis card!Mobility:5 daysAbwork 5xdaysHitcalories5xShare aSweatySelfieTake anyexerciseto failure -record it

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post in the FB group why you love SGC
  2. Post 3 different form check videos
  3. Complete a yoga class (in person or online)
  4. Go on a 30 minute walk
  5. Meal prep for the whole week
  6. Find a nature trail and explore!
  7. Walk 8,000 steps
  8. Compliment a friend or family member
  9. Dance party to your favorite song
  10. List out 5 things you love about yourself
  11. Get all workouts in for 1 week
  12. Post about a podcast you love
  13. Share your favorite snack
  14. Find & make a new recipe - share it
  15. Listen to 2 ERF podcasts
  16. Hit protein 5x times
  17. Take a gym selfie!
  18. Plank until failure
  19. Compliment someone in the gym OR in the FB group
  20. Post progress pics in discord or on FB
  21. Share 3 things you're grateful for
  22. Find an outdoor gym and try some of the equipment!
  23. Share an entire day of eating
  24. Grab a friend and do an activity together outdoors
  25. Hit 20-30g of fiber 3x days
  26. Hit your water goal 5x
  27. Tryout a machine or exercise you've never done before
  28. Self Care: Get a massage/do something for YOU!
  29. Pushups to failure
  30. Walk 12,000 steps
  31. Free - repeat anything on this card!
  32. Mobility: 5 days
  33. Ab work 5x days
  34. Hit calories 5x
  35. Share a Sweaty Selfie
  36. Take any exercise to failure - record it