Get allworkoutsin for 1weekTryout amachine orexerciseyou've neverdone beforePlankuntilfailureAbwork 5xdaysFind &make anew recipe- share itPost in theFB groupwhy youlove SGCFree -repeatanything onthis card!Grab a friendand do anactivitytogetheroutdoorsWalk8,000stepsTake anyexerciseto failure -record itShareyourfavoritesnackMobility:5 daysHit 20-30gof fiber 3xdaysShare 3thingsyou'regrateful forComplimentsomeone inthe gym ORin the FBgroupTake agymselfie!Post 3differentform checkvideosComplimenta friend orfamilymemberComplete ayoga class(in personor online)Go on a30 minutewalkPostabout apodcastyou loveHit yourwatergoal 5xShare anentire dayof eatingSelf Care:Get amassage/dosomethingfor YOU!Pushupsto failureDance partyto yourfavoritesongShare aSweatySelfieWalk12,000stepsFind anaturetrail andexplore!Hitprotein5x timesList out 5things youlove aboutyourselfPostprogresspics indiscord or onFBFind anoutdoor gymand try someof theequipment!Listen to2 ERFpodcastsHitcalories5xMeal prepfor thewholeweekGet allworkoutsin for 1weekTryout amachine orexerciseyou've neverdone beforePlankuntilfailureAbwork 5xdaysFind &make anew recipe- share itPost in theFB groupwhy youlove SGCFree -repeatanything onthis card!Grab a friendand do anactivitytogetheroutdoorsWalk8,000stepsTake anyexerciseto failure -record itShareyourfavoritesnackMobility:5 daysHit 20-30gof fiber 3xdaysShare 3thingsyou'regrateful forComplimentsomeone inthe gym ORin the FBgroupTake agymselfie!Post 3differentform checkvideosComplimenta friend orfamilymemberComplete ayoga class(in personor online)Go on a30 minutewalkPostabout apodcastyou loveHit yourwatergoal 5xShare anentire dayof eatingSelf Care:Get amassage/dosomethingfor YOU!Pushupsto failureDance partyto yourfavoritesongShare aSweatySelfieWalk12,000stepsFind anaturetrail andexplore!Hitprotein5x timesList out 5things youlove aboutyourselfPostprogresspics indiscord or onFBFind anoutdoor gymand try someof theequipment!Listen to2 ERFpodcastsHitcalories5xMeal prepfor thewholeweek

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get all workouts in for 1 week
  2. Tryout a machine or exercise you've never done before
  3. Plank until failure
  4. Ab work 5x days
  5. Find & make a new recipe - share it
  6. Post in the FB group why you love SGC
  7. Free - repeat anything on this card!
  8. Grab a friend and do an activity together outdoors
  9. Walk 8,000 steps
  10. Take any exercise to failure - record it
  11. Share your favorite snack
  12. Mobility: 5 days
  13. Hit 20-30g of fiber 3x days
  14. Share 3 things you're grateful for
  15. Compliment someone in the gym OR in the FB group
  16. Take a gym selfie!
  17. Post 3 different form check videos
  18. Compliment a friend or family member
  19. Complete a yoga class (in person or online)
  20. Go on a 30 minute walk
  21. Post about a podcast you love
  22. Hit your water goal 5x
  23. Share an entire day of eating
  24. Self Care: Get a massage/do something for YOU!
  25. Pushups to failure
  26. Dance party to your favorite song
  27. Share a Sweaty Selfie
  28. Walk 12,000 steps
  29. Find a nature trail and explore!
  30. Hit protein 5x times
  31. List out 5 things you love about yourself
  32. Post progress pics in discord or on FB
  33. Find an outdoor gym and try some of the equipment!
  34. Listen to 2 ERF podcasts
  35. Hit calories 5x
  36. Meal prep for the whole week