Mobility:5 daysGet allworkoutsin for 1weekSelf Care:Get amassage/dosomethingfor YOU!Take agymselfie!Meal prepfor thewholeweekShare aSweatySelfieFind anaturetrail andexplore!Pushupsto failurePostprogresspics indiscord or onFBListen to2 ERFpodcastsPlankuntilfailureComplimenta friend orfamilymemberAbwork 5xdaysFree -repeatanything onthis card!Post 3differentform checkvideosComplimentsomeone inthe gym ORin the FBgroupHitcalories5xShare anentire dayof eatingFind &make anew recipe- share itList out 5things youlove aboutyourselfFind anoutdoor gymand try someof theequipment!Dance partyto yourfavoritesongPost in theFB groupwhy youlove SGCHit 20-30gof fiber 3xdaysShareyourfavoritesnackWalk12,000stepsTake anyexerciseto failure -record itComplete ayoga class(in personor online)Go on a30 minutewalkWalk8,000stepsHitprotein5x timesPostabout apodcastyou loveTryout amachine orexerciseyou've neverdone beforeGrab a friendand do anactivitytogetheroutdoorsShare 3thingsyou'regrateful forHit yourwatergoal 5xMobility:5 daysGet allworkoutsin for 1weekSelf Care:Get amassage/dosomethingfor YOU!Take agymselfie!Meal prepfor thewholeweekShare aSweatySelfieFind anaturetrail andexplore!Pushupsto failurePostprogresspics indiscord or onFBListen to2 ERFpodcastsPlankuntilfailureComplimenta friend orfamilymemberAbwork 5xdaysFree -repeatanything onthis card!Post 3differentform checkvideosComplimentsomeone inthe gym ORin the FBgroupHitcalories5xShare anentire dayof eatingFind &make anew recipe- share itList out 5things youlove aboutyourselfFind anoutdoor gymand try someof theequipment!Dance partyto yourfavoritesongPost in theFB groupwhy youlove SGCHit 20-30gof fiber 3xdaysShareyourfavoritesnackWalk12,000stepsTake anyexerciseto failure -record itComplete ayoga class(in personor online)Go on a30 minutewalkWalk8,000stepsHitprotein5x timesPostabout apodcastyou loveTryout amachine orexerciseyou've neverdone beforeGrab a friendand do anactivitytogetheroutdoorsShare 3thingsyou'regrateful forHit yourwatergoal 5x

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mobility: 5 days
  2. Get all workouts in for 1 week
  3. Self Care: Get a massage/do something for YOU!
  4. Take a gym selfie!
  5. Meal prep for the whole week
  6. Share a Sweaty Selfie
  7. Find a nature trail and explore!
  8. Pushups to failure
  9. Post progress pics in discord or on FB
  10. Listen to 2 ERF podcasts
  11. Plank until failure
  12. Compliment a friend or family member
  13. Ab work 5x days
  14. Free - repeat anything on this card!
  15. Post 3 different form check videos
  16. Compliment someone in the gym OR in the FB group
  17. Hit calories 5x
  18. Share an entire day of eating
  19. Find & make a new recipe - share it
  20. List out 5 things you love about yourself
  21. Find an outdoor gym and try some of the equipment!
  22. Dance party to your favorite song
  23. Post in the FB group why you love SGC
  24. Hit 20-30g of fiber 3x days
  25. Share your favorite snack
  26. Walk 12,000 steps
  27. Take any exercise to failure - record it
  28. Complete a yoga class (in person or online)
  29. Go on a 30 minute walk
  30. Walk 8,000 steps
  31. Hit protein 5x times
  32. Post about a podcast you love
  33. Tryout a machine or exercise you've never done before
  34. Grab a friend and do an activity together outdoors
  35. Share 3 things you're grateful for
  36. Hit your water goal 5x