(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post 3 different form check videos
Plank until failure
Hit your water goal 5x
Find a nature trail and explore!
Get all workouts in for 1 week
Free - repeat anything on this card!
Grab a friend and do an activity together outdoors
Dance party to your favorite song
Share a Sweaty Selfie
List out 5 things you love about yourself
Compliment a friend or family member
Post about a podcast you love
Ab work 5x days
Mobility: 5 days
Share 3 things you're grateful for
Walk 12,000 steps
Tryout a machine or exercise you've never done before
Find & make a new recipe - share it
Post in the FB group why you love SGC
Listen to 2 ERF podcasts
Go on a 30 minute walk
Share your favorite snack
Take a gym selfie!
Compliment someone in the gym OR in the FB group
Self Care: Get a massage/do something for YOU!
Pushups to failure
Hit protein 5x times
Complete a yoga class (in person or online)
Hit calories 5x
Meal prep for the whole week
Take any exercise to failure - record it
Find an outdoor gym and try some of the equipment!
