ShareyourfavoritesnackGrab a friendand do anactivitytogetheroutdoorsAbwork 5xdaysTake agymselfie!Self Care:Get amassage/dosomethingfor YOU!Free -repeatanything onthis card!Share 3thingsyou'regrateful forGet allworkoutsin for 1weekShare aSweatySelfieFind anoutdoor gymand try someof theequipment!Tryout amachine orexerciseyou've neverdone beforePushupsto failureWalk12,000stepsFind anaturetrail andexplore!Postprogresspics indiscord or onFBPostabout apodcastyou loveHitcalories5xShare anentire dayof eatingComplimentsomeone inthe gym ORin the FBgroupComplimenta friend orfamilymemberComplete ayoga class(in personor online)Post in theFB groupwhy youlove SGCWalk8,000stepsList out 5things youlove aboutyourselfMobility:5 daysMeal prepfor thewholeweekGo on a30 minutewalkListen to2 ERFpodcastsHit 20-30gof fiber 3xdaysHit yourwatergoal 5xFind &make anew recipe- share itDance partyto yourfavoritesongPlankuntilfailureHitprotein5x timesPost 3differentform checkvideosTake anyexerciseto failure -record itShareyourfavoritesnackGrab a friendand do anactivitytogetheroutdoorsAbwork 5xdaysTake agymselfie!Self Care:Get amassage/dosomethingfor YOU!Free -repeatanything onthis card!Share 3thingsyou'regrateful forGet allworkoutsin for 1weekShare aSweatySelfieFind anoutdoor gymand try someof theequipment!Tryout amachine orexerciseyou've neverdone beforePushupsto failureWalk12,000stepsFind anaturetrail andexplore!Postprogresspics indiscord or onFBPostabout apodcastyou loveHitcalories5xShare anentire dayof eatingComplimentsomeone inthe gym ORin the FBgroupComplimenta friend orfamilymemberComplete ayoga class(in personor online)Post in theFB groupwhy youlove SGCWalk8,000stepsList out 5things youlove aboutyourselfMobility:5 daysMeal prepfor thewholeweekGo on a30 minutewalkListen to2 ERFpodcastsHit 20-30gof fiber 3xdaysHit yourwatergoal 5xFind &make anew recipe- share itDance partyto yourfavoritesongPlankuntilfailureHitprotein5x timesPost 3differentform checkvideosTake anyexerciseto failure -record it

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite snack
  2. Grab a friend and do an activity together outdoors
  3. Ab work 5x days
  4. Take a gym selfie!
  5. Self Care: Get a massage/do something for YOU!
  6. Free - repeat anything on this card!
  7. Share 3 things you're grateful for
  8. Get all workouts in for 1 week
  9. Share a Sweaty Selfie
  10. Find an outdoor gym and try some of the equipment!
  11. Tryout a machine or exercise you've never done before
  12. Pushups to failure
  13. Walk 12,000 steps
  14. Find a nature trail and explore!
  15. Post progress pics in discord or on FB
  16. Post about a podcast you love
  17. Hit calories 5x
  18. Share an entire day of eating
  19. Compliment someone in the gym OR in the FB group
  20. Compliment a friend or family member
  21. Complete a yoga class (in person or online)
  22. Post in the FB group why you love SGC
  23. Walk 8,000 steps
  24. List out 5 things you love about yourself
  25. Mobility: 5 days
  26. Meal prep for the whole week
  27. Go on a 30 minute walk
  28. Listen to 2 ERF podcasts
  29. Hit 20-30g of fiber 3x days
  30. Hit your water goal 5x
  31. Find & make a new recipe - share it
  32. Dance party to your favorite song
  33. Plank until failure
  34. Hit protein 5x times
  35. Post 3 different form check videos
  36. Take any exercise to failure - record it