(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ab work 5x days
Self Care: Get a massage/do something for YOU!
List out 5 things you love about yourself
Pushups to failure
Walk 12,000 steps
Post 3 different form check videos
Compliment a friend or family member
Mobility: 5 days
Share an entire day of eating
Find a nature trail and explore!
Share a Sweaty Selfie
Hit 20-30g of fiber 3x days
Tryout a machine or exercise you've never done before
Get all workouts in for 1 week
Hit calories 5x
Take a gym selfie!
Share your favorite snack
Hit your water goal 5x
Listen to 2 ERF podcasts
Share 3 things you're grateful for
Plank until failure
Compliment someone in the gym OR in the FB group
Complete a yoga class (in person or online)
Post about a podcast you love
Go on a 30 minute walk
Find an outdoor gym and try some of the equipment!
Take any exercise to failure - record it
Hit protein 5x times
Walk 8,000 steps
Find & make a new recipe - share it
Post progress pics in discord or on FB
Free - repeat anything on this card!
Post in the FB group why you love SGC
Grab a friend and do an activity together outdoors