Free -repeatanything onthis card!Hitcalories5xSelf Care:Get amassage/dosomethingfor YOU!Pushupsto failureGo on a30 minutewalkTake agymselfie!Get allworkoutsin for 1weekMeal prepfor thewholeweekAbwork 5xdaysHitprotein5x timesWalk8,000stepsTake anyexerciseto failure -record itFind anoutdoor gymand try someof theequipment!Share 3thingsyou'regrateful forHit yourwatergoal 5xPost 3differentform checkvideosComplimenta friend orfamilymemberList out 5things youlove aboutyourselfComplete ayoga class(in personor online)Tryout amachine orexerciseyou've neverdone beforeComplimentsomeone inthe gym ORin the FBgroupWalk12,000stepsPostabout apodcastyou lovePlankuntilfailurePost in theFB groupwhy youlove SGCPostprogresspics indiscord or onFBShare aSweatySelfieDance partyto yourfavoritesongFind &make anew recipe- share itFind anaturetrail andexplore!Mobility:5 daysListen to2 ERFpodcastsShareyourfavoritesnackShare anentire dayof eatingHit 20-30gof fiber 3xdaysGrab a friendand do anactivitytogetheroutdoorsFree -repeatanything onthis card!Hitcalories5xSelf Care:Get amassage/dosomethingfor YOU!Pushupsto failureGo on a30 minutewalkTake agymselfie!Get allworkoutsin for 1weekMeal prepfor thewholeweekAbwork 5xdaysHitprotein5x timesWalk8,000stepsTake anyexerciseto failure -record itFind anoutdoor gymand try someof theequipment!Share 3thingsyou'regrateful forHit yourwatergoal 5xPost 3differentform checkvideosComplimenta friend orfamilymemberList out 5things youlove aboutyourselfComplete ayoga class(in personor online)Tryout amachine orexerciseyou've neverdone beforeComplimentsomeone inthe gym ORin the FBgroupWalk12,000stepsPostabout apodcastyou lovePlankuntilfailurePost in theFB groupwhy youlove SGCPostprogresspics indiscord or onFBShare aSweatySelfieDance partyto yourfavoritesongFind &make anew recipe- share itFind anaturetrail andexplore!Mobility:5 daysListen to2 ERFpodcastsShareyourfavoritesnackShare anentire dayof eatingHit 20-30gof fiber 3xdaysGrab a friendand do anactivitytogetheroutdoors

Small Group - Baddie Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free - repeat anything on this card!
  2. Hit calories 5x
  3. Self Care: Get a massage/do something for YOU!
  4. Pushups to failure
  5. Go on a 30 minute walk
  6. Take a gym selfie!
  7. Get all workouts in for 1 week
  8. Meal prep for the whole week
  9. Ab work 5x days
  10. Hit protein 5x times
  11. Walk 8,000 steps
  12. Take any exercise to failure - record it
  13. Find an outdoor gym and try some of the equipment!
  14. Share 3 things you're grateful for
  15. Hit your water goal 5x
  16. Post 3 different form check videos
  17. Compliment a friend or family member
  18. List out 5 things you love about yourself
  19. Complete a yoga class (in person or online)
  20. Tryout a machine or exercise you've never done before
  21. Compliment someone in the gym OR in the FB group
  22. Walk 12,000 steps
  23. Post about a podcast you love
  24. Plank until failure
  25. Post in the FB group why you love SGC
  26. Post progress pics in discord or on FB
  27. Share a Sweaty Selfie
  28. Dance party to your favorite song
  29. Find & make a new recipe - share it
  30. Find a nature trail and explore!
  31. Mobility: 5 days
  32. Listen to 2 ERF podcasts
  33. Share your favorite snack
  34. Share an entire day of eating
  35. Hit 20-30g of fiber 3x days
  36. Grab a friend and do an activity together outdoors