(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Choose a wellness activity that fits your needs
I-Share your favorite holiday tradition
O-Show someone you appreciate them
B-Be vulnerable! Try something new.
O-Eat 4 different colored fruits or vegetables today
I-Take an hour just for you.
G-Take a digital detox day
O-Attend a local event or Farmer's Market
B-Go for a hike or brisk walk
G-Drink 64 oz of water 5/7 days of the week
N-meditate for 5 minutes every day for one week this month
I-Read a book for fun
O-Watch a funny movie or look up something funny
G-Stretch for 10 minutes every day for one week this month
G-Try a new recipe or food
B-Make a Halloween craft
B-Pick a 30 minute exercise of your choice and complete it 4 times this month
N-Go meatless one day a week for the month
G-Get at least 7 hours of sleep 4/7 day of the week
N-Do a random act of kindness
B-Try a new fitness activity
I-Thankful Thursday - think of 3 things you are grateful for each Thursday this month
I-Listen to a new podcast and recommend to a friend