This bingo card has a free space and 24 words: Go for a hike or brisk walk, Read a book for fun, Go meatless one day a week for the month, Try a new recipe or food, Attend a local event or Farmer's Market, Be vulnerable! Try something new., Listen to a new podcast and recommend to a friend, Stargaze, Drink 64 oz of water 5/7 days of the week, Choose a wellness activity that fits your needs, Make a Halloween craft, Take an hour just for you., Get at least 7 hours of sleep 4/7 day of the week, Eat 4 different colored fruits or vegetables today, Try a new fitness activity, Share your favorite holiday tradition, Do a random act of kindness, Take a digital detox day, Show someone you appreciate them, Pick a 30 minute exercise of your choice and complete it 4 times this month, Thankful Thursday - think of 3 things you are grateful for each Thursday this month, meditate for 5 minutes every day for one week this month, Stretch for 10 minutes every day for one week this month and Watch a funny movie or look up something funny.
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