2 x perweekVitaminDTummyTwistsSwimmingShoulderShrugsArmPunchesFallPreventionSittingJacksOsteoporosisWalkingPartnerKneeRaisesStandup, Sitdown x2ArmCircles1 Gallonof milkor waterHealRaisesCommercialBreaksCountyourstepsBalance30 minper day or2.5 hoursper weekHouseWalkingSideToetouchesBi-cepCurls10,000steps15min/day inthe sun2 x perweekVitaminDTummyTwistsSwimmingShoulderShrugsArmPunchesFallPreventionSittingJacksOsteoporosisWalkingPartnerKneeRaisesStandup, Sitdown x2ArmCircles1 Gallonof milkor waterHealRaisesCommercialBreaksCountyourstepsBalance30 minper day or2.5 hoursper weekHouseWalkingSideToetouchesBi-cepCurls10,000steps15min/day inthe sun

Active Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x per week
  2. Vitamin D
  3. Tummy Twists
  4. Swimming
  5. Shoulder Shrugs
  6. Arm Punches
  7. Fall Prevention
  8. Sitting Jacks
  9. Osteoporosis
  10. Walking Partner
  11. Knee Raises
  12. Stand up, Sit down x2
  13. Arm Circles
  14. 1 Gallon of milk or water
  15. Heal Raises
  16. Commercial Breaks
  17. Count your steps
  18. Balance
  19. 30 min per day or 2.5 hours per week
  20. House Walking
  21. Side Toe touches
  22. Bi-cep Curls
  23. 10,000 steps
  24. 15 min/day in the sun