2 x per week Vitamin D Tummy Twists Swimming Shoulder Shrugs Arm Punches Fall Prevention Sitting Jacks Osteoporosis Walking Partner Knee Raises Stand up, Sit down x2 Arm Circles 1 Gallon of milk or water Heal Raises Commercial Breaks Count your steps Balance 30 min per day or 2.5 hours per week House Walking Side Toe touches Bi-cep Curls 10,000 steps 15 min/day in the sun 2 x per week Vitamin D Tummy Twists Swimming Shoulder Shrugs Arm Punches Fall Prevention Sitting Jacks Osteoporosis Walking Partner Knee Raises Stand up, Sit down x2 Arm Circles 1 Gallon of milk or water Heal Raises Commercial Breaks Count your steps Balance 30 min per day or 2.5 hours per week House Walking Side Toe touches Bi-cep Curls 10,000 steps 15 min/day in the sun
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 x per week
Vitamin D
Tummy Twists
Swimming
Shoulder Shrugs
Arm Punches
Fall Prevention
Sitting Jacks
Osteoporosis
Walking Partner
Knee Raises
Stand up, Sit down x2
Arm Circles
1 Gallon of milk or water
Heal Raises
Commercial Breaks
Count your steps
Balance
30 min per day or 2.5 hours per week
House Walking
Side Toe touches
Bi-cep Curls
10,000 steps
15 min/day in the sun