Fall Prevention Count your steps 2 x per week Balance Arm Circles Arm Punches 30 min per day or 2.5 hours per week Tummy Twists 15 min/day in the sun Heal Raises Vitamin D Sitting Jacks Commercial Breaks Bi-cep Curls 10,000 steps Walking Partner Stand up, Sit down x2 Knee Raises Osteoporosis Side Toe touches 1 Gallon of milk or water House Walking Shoulder Shrugs Swimming Fall Prevention Count your steps 2 x per week Balance Arm Circles Arm Punches 30 min per day or 2.5 hours per week Tummy Twists 15 min/day in the sun Heal Raises Vitamin D Sitting Jacks Commercial Breaks Bi-cep Curls 10,000 steps Walking Partner Stand up, Sit down x2 Knee Raises Osteoporosis Side Toe touches 1 Gallon of milk or water House Walking Shoulder Shrugs Swimming
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fall Prevention
Count your steps
2 x per week
Balance
Arm Circles
Arm Punches
30 min per day or 2.5 hours per week
Tummy Twists
15 min/day in the sun
Heal Raises
Vitamin D
Sitting Jacks
Commercial Breaks
Bi-cep Curls
10,000 steps
Walking Partner
Stand up, Sit down x2
Knee Raises
Osteoporosis
Side Toe touches
1 Gallon of milk or water
House Walking
Shoulder Shrugs
Swimming