OsteoporosisSideToetouchesTummyTwistsVitaminDSittingJacksBalanceShoulderShrugsFallPreventionBi-cepCurlsHealRaises10,000stepsHouseWalkingSwimmingKneeRaisesArmCircles15min/day inthe sunArmPunches2 x perweekWalkingPartnerCountyourstepsStandup, Sitdown x21 Gallonof milkor waterCommercialBreaks30 minper day or2.5 hoursper weekOsteoporosisSideToetouchesTummyTwistsVitaminDSittingJacksBalanceShoulderShrugsFallPreventionBi-cepCurlsHealRaises10,000stepsHouseWalkingSwimmingKneeRaisesArmCircles15min/day inthe sunArmPunches2 x perweekWalkingPartnerCountyourstepsStandup, Sitdown x21 Gallonof milkor waterCommercialBreaks30 minper day or2.5 hoursper week

Active Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Osteoporosis
  2. Side Toe touches
  3. Tummy Twists
  4. Vitamin D
  5. Sitting Jacks
  6. Balance
  7. Shoulder Shrugs
  8. Fall Prevention
  9. Bi-cep Curls
  10. Heal Raises
  11. 10,000 steps
  12. House Walking
  13. Swimming
  14. Knee Raises
  15. Arm Circles
  16. 15 min/day in the sun
  17. Arm Punches
  18. 2 x per week
  19. Walking Partner
  20. Count your steps
  21. Stand up, Sit down x2
  22. 1 Gallon of milk or water
  23. Commercial Breaks
  24. 30 min per day or 2.5 hours per week