FallPreventionCountyoursteps2 x perweekBalanceArmCirclesArmPunches30 minper day or2.5 hoursper weekTummyTwists15min/day inthe sunHealRaisesVitaminDSittingJacksCommercialBreaksBi-cepCurls10,000stepsWalkingPartnerStandup, Sitdown x2KneeRaisesOsteoporosisSideToetouches1 Gallonof milkor waterHouseWalkingShoulderShrugsSwimmingFallPreventionCountyoursteps2 x perweekBalanceArmCirclesArmPunches30 minper day or2.5 hoursper weekTummyTwists15min/day inthe sunHealRaisesVitaminDSittingJacksCommercialBreaksBi-cepCurls10,000stepsWalkingPartnerStandup, Sitdown x2KneeRaisesOsteoporosisSideToetouches1 Gallonof milkor waterHouseWalkingShoulderShrugsSwimming

Active Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fall Prevention
  2. Count your steps
  3. 2 x per week
  4. Balance
  5. Arm Circles
  6. Arm Punches
  7. 30 min per day or 2.5 hours per week
  8. Tummy Twists
  9. 15 min/day in the sun
  10. Heal Raises
  11. Vitamin D
  12. Sitting Jacks
  13. Commercial Breaks
  14. Bi-cep Curls
  15. 10,000 steps
  16. Walking Partner
  17. Stand up, Sit down x2
  18. Knee Raises
  19. Osteoporosis
  20. Side Toe touches
  21. 1 Gallon of milk or water
  22. House Walking
  23. Shoulder Shrugs
  24. Swimming