Talk toa friendSetrealisticgoalsPhysicalviolenceOvereatingTalk to acounselorMeditationSmileZoningoutWithdrawingfrom friendsCloseyoureyesTakea napPlay asportBreathingexercisesGo fora walkSingExcessiveshoppingToomuchcaffeineWritecreativelyJumpReada bookRelaxyourmusclesIncreasepositiveself talkPlay agameAvoidcaffeineExerciseStretchScreaminto apillowTake avacationSleepingtoomuchListentomusicPlaygamesDancingDrawMake timeto just“be” -RelaxingBreaklargeprojectsdownWatchacomedyCongratulateyourselfWorkoutPlaywith apetListentomusicTalk toa friendSetrealisticgoalsPhysicalviolenceOvereatingTalk to acounselorMeditationSmileZoningoutWithdrawingfrom friendsCloseyoureyesTakea napPlay asportBreathingexercisesGo fora walkSingExcessiveshoppingToomuchcaffeineWritecreativelyJumpReada bookRelaxyourmusclesIncreasepositiveself talkPlay agameAvoidcaffeineExerciseStretchScreaminto apillowTake avacationSleepingtoomuchListentomusicPlaygamesDancingDrawMake timeto just“be” -RelaxingBreaklargeprojectsdownWatchacomedyCongratulateyourselfWorkoutPlaywith apetListentomusic

RELAX Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Set realistic goals
  3. Physical violence
  4. Overeating
  5. Talk to a counselor
  6. Meditation
  7. Smile
  8. Zoning out
  9. Withdrawing from friends
  10. Close your eyes
  11. Take a nap
  12. Play a sport
  13. Breathing exercises
  14. Go for a walk
  15. Sing
  16. Excessive shopping
  17. Too much caffeine
  18. Write creatively
  19. Jump
  20. Read a book
  21. Relax your muscles
  22. Increase positive self talk
  23. Play a game
  24. Avoid caffeine
  25. Exercise
  26. Stretch
  27. Scream into a pillow
  28. Take a vacation
  29. Sleeping too much
  30. Listen to music
  31. Play games
  32. Dancing
  33. Draw
  34. Make time to just “be” - Relaxing
  35. Break large projects down
  36. Watch a comedy
  37. Congratulate yourself
  38. Workout
  39. Play with a pet
  40. Listen to music