Talk to a friend Set realistic goals Physical violence Overeating Talk to a counselor Meditation Smile Zoning out Withdrawing from friends Close your eyes Take a nap Play a sport Breathing exercises Go for a walk Sing Excessive shopping Too much caffeine Write creatively Jump Read a book Relax your muscles Increase positive self talk Play a game Avoid caffeine Exercise Stretch Scream into a pillow Take a vacation Sleeping too much Listen to music Play games Dancing Draw Make time to just “be” - Relaxing Break large projects down Watch a comedy Congratulate yourself Workout Play with a pet Listen to music Talk to a friend Set realistic goals Physical violence Overeating Talk to a counselor Meditation Smile Zoning out Withdrawing from friends Close your eyes Take a nap Play a sport Breathing exercises Go for a walk Sing Excessive shopping Too much caffeine Write creatively Jump Read a book Relax your muscles Increase positive self talk Play a game Avoid caffeine Exercise Stretch Scream into a pillow Take a vacation Sleeping too much Listen to music Play games Dancing Draw Make time to just “be” - Relaxing Break large projects down Watch a comedy Congratulate yourself Workout Play with a pet Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a friend
Set realistic goals
Physical violence
Overeating
Talk to a counselor
Meditation
Smile
Zoning out
Withdrawing from friends
Close your eyes
Take a nap
Play a sport
Breathing exercises
Go for a walk
Sing
Excessive shopping
Too much caffeine
Write creatively
Jump
Read a book
Relax your muscles
Increase positive self talk
Play a game
Avoid caffeine
Exercise
Stretch
Scream into a pillow
Take a vacation
Sleeping too much
Listen to music
Play games
Dancing
Draw
Make time to just “be” - Relaxing
Break large projects down
Watch a comedy
Congratulate yourself
Workout
Play with a pet
Listen to music