DancingPlay asportPlaygamesIncreasepositiveself talkCongratulateyourselfWritecreativelyTalk toa friendScreaminto apillowMeditationExcessiveshoppingReada bookBreaklargeprojectsdownPlay agameTake avacationCloseyoureyesOvereatingSingSetrealisticgoalsTakea napWithdrawingfrom friendsMake timeto just“be” -RelaxingZoningoutTalk to acounselorWatchacomedyListentomusicGo fora walkAvoidcaffeineToomuchcaffeineWorkoutListentomusicSmileExerciseStretchBreathingexercisesPhysicalviolencePlaywith apetDrawSleepingtoomuchRelaxyourmusclesJumpDancingPlay asportPlaygamesIncreasepositiveself talkCongratulateyourselfWritecreativelyTalk toa friendScreaminto apillowMeditationExcessiveshoppingReada bookBreaklargeprojectsdownPlay agameTake avacationCloseyoureyesOvereatingSingSetrealisticgoalsTakea napWithdrawingfrom friendsMake timeto just“be” -RelaxingZoningoutTalk to acounselorWatchacomedyListentomusicGo fora walkAvoidcaffeineToomuchcaffeineWorkoutListentomusicSmileExerciseStretchBreathingexercisesPhysicalviolencePlaywith apetDrawSleepingtoomuchRelaxyourmusclesJump

RELAX Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Play a sport
  3. Play games
  4. Increase positive self talk
  5. Congratulate yourself
  6. Write creatively
  7. Talk to a friend
  8. Scream into a pillow
  9. Meditation
  10. Excessive shopping
  11. Read a book
  12. Break large projects down
  13. Play a game
  14. Take a vacation
  15. Close your eyes
  16. Overeating
  17. Sing
  18. Set realistic goals
  19. Take a nap
  20. Withdrawing from friends
  21. Make time to just “be” - Relaxing
  22. Zoning out
  23. Talk to a counselor
  24. Watch a comedy
  25. Listen to music
  26. Go for a walk
  27. Avoid caffeine
  28. Too much caffeine
  29. Workout
  30. Listen to music
  31. Smile
  32. Exercise
  33. Stretch
  34. Breathing exercises
  35. Physical violence
  36. Play with a pet
  37. Draw
  38. Sleeping too much
  39. Relax your muscles
  40. Jump