BreaklargeprojectsdownJumpExerciseSleepingtoomuchDrawMeditationListentomusicAvoidcaffeineWithdrawingfrom friendsScreaminto apillowExcessiveshoppingTake avacationSingListentomusicReada bookWritecreativelyWorkoutPlaygamesPlay asportCongratulateyourselfOvereatingTalk toa friendTakea napToomuchcaffeineWatchacomedySmileMake timeto just“be” -RelaxingIncreasepositiveself talkGo fora walkZoningoutRelaxyourmusclesBreathingexercisesPhysicalviolenceStretchTalk to acounselorPlaywith apetCloseyoureyesDancingSetrealisticgoalsPlay agameBreaklargeprojectsdownJumpExerciseSleepingtoomuchDrawMeditationListentomusicAvoidcaffeineWithdrawingfrom friendsScreaminto apillowExcessiveshoppingTake avacationSingListentomusicReada bookWritecreativelyWorkoutPlaygamesPlay asportCongratulateyourselfOvereatingTalk toa friendTakea napToomuchcaffeineWatchacomedySmileMake timeto just“be” -RelaxingIncreasepositiveself talkGo fora walkZoningoutRelaxyourmusclesBreathingexercisesPhysicalviolenceStretchTalk to acounselorPlaywith apetCloseyoureyesDancingSetrealisticgoalsPlay agame

RELAX Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break large projects down
  2. Jump
  3. Exercise
  4. Sleeping too much
  5. Draw
  6. Meditation
  7. Listen to music
  8. Avoid caffeine
  9. Withdrawing from friends
  10. Scream into a pillow
  11. Excessive shopping
  12. Take a vacation
  13. Sing
  14. Listen to music
  15. Read a book
  16. Write creatively
  17. Workout
  18. Play games
  19. Play a sport
  20. Congratulate yourself
  21. Overeating
  22. Talk to a friend
  23. Take a nap
  24. Too much caffeine
  25. Watch a comedy
  26. Smile
  27. Make time to just “be” - Relaxing
  28. Increase positive self talk
  29. Go for a walk
  30. Zoning out
  31. Relax your muscles
  32. Breathing exercises
  33. Physical violence
  34. Stretch
  35. Talk to a counselor
  36. Play with a pet
  37. Close your eyes
  38. Dancing
  39. Set realistic goals
  40. Play a game