Palm up,palmdownx 5Overheadpress x 5Rest for20seconds!DiagonalRIGHTsidex 5Bicep curlRIGHTsidex 5Butterflywings x5Forwardshoulderrolls x 5Standup, thensit downBackwardshoulderrolls x 5TricepsextensionLEFT sidex 5Extendand flexwrist x 5Frontraise x5Neckstretches5 seceach sideChestpullsx 5Chestpressx 5Stretcharms overchest 5sec/sideCheststretchx 5Touch theoppositeshoulderx 5/sideRest for30seconds!Bicep curlLEFT sidex 5Take 5deepbreaths!DiagonalLEFT sidex 5Forwardshoulderrolls x 5Uprightrowx 5Palm up,palmdownx 5Overheadpress x 5Rest for20seconds!DiagonalRIGHTsidex 5Bicep curlRIGHTsidex 5Butterflywings x5Forwardshoulderrolls x 5Standup, thensit downBackwardshoulderrolls x 5TricepsextensionLEFT sidex 5Extendand flexwrist x 5Frontraise x5Neckstretches5 seceach sideChestpullsx 5Chestpressx 5Stretcharms overchest 5sec/sideCheststretchx 5Touch theoppositeshoulderx 5/sideRest for30seconds!Bicep curlLEFT sidex 5Take 5deepbreaths!DiagonalLEFT sidex 5Forwardshoulderrolls x 5Uprightrowx 5

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palm up, palm down x 5
  2. Overhead press x 5
  3. Rest for 20 seconds!
  4. Diagonal RIGHT side x 5
  5. Bicep curl RIGHT side x 5
  6. Butterfly wings x 5
  7. Forward shoulder rolls x 5
  8. Stand up, then sit down
  9. Backward shoulder rolls x 5
  10. Triceps extension LEFT side x 5
  11. Extend and flex wrist x 5
  12. Front raise x 5
  13. Neck stretches 5 sec each side
  14. Chest pulls x 5
  15. Chest press x 5
  16. Stretch arms over chest 5 sec/side
  17. Chest stretch x 5
  18. Touch the opposite shoulder x 5/side
  19. Rest for 30 seconds!
  20. Bicep curl LEFT side x 5
  21. Take 5 deep breaths!
  22. Diagonal LEFT side x 5
  23. Forward shoulder rolls x 5
  24. Upright row x 5