Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest stretch x 5
2. Bicep curl RIGHT side x 5
3. Take 5 deep breaths!
4. Chest pulls x 5
5. Rest for 20 seconds!
6. Stretch arms over chest 5 sec/side
7. Triceps extension LEFT side x 5
8. Extend and flex wrist x 5
9. Chest press x 5
10. Forward shoulder rolls x 5
11. Neck stretches 5 sec each side
12. Overhead press x 5
13. Forward shoulder rolls x 5
14. Backward shoulder rolls x 5
15. Diagonal RIGHT side x 5
16. Butterfly wings x 5
17. Bicep curl LEFT side x 5
18. Diagonal LEFT side x 5
19. Touch the opposite shoulder x 5/side
20. Stand up, then sit down
21. Upright row x 5
22. Front raise x 5
23. Palm up, palm down x 5
24. Rest for 30 seconds!