Uprightrowx 5Backwardshoulderrolls x 5Bicep curlRIGHTsidex 5Extendand flexwrist x 5Bicep curlLEFT sidex 5Cheststretchx 5Frontraise x5Rest for30seconds!Butterflywings x5Chestpressx 5Stretcharms overchest 5sec/sideDiagonalLEFT sidex 5Palm up,palmdownx 5Forwardshoulderrolls x 5Overheadpress x 5Chestpullsx 5Take 5deepbreaths!Forwardshoulderrolls x 5Touch theoppositeshoulderx 5/sideTricepsextensionLEFT sidex 5Rest for20seconds!DiagonalRIGHTsidex 5Neckstretches5 seceach sideStandup, thensit downUprightrowx 5Backwardshoulderrolls x 5Bicep curlRIGHTsidex 5Extendand flexwrist x 5Bicep curlLEFT sidex 5Cheststretchx 5Frontraise x5Rest for30seconds!Butterflywings x5Chestpressx 5Stretcharms overchest 5sec/sideDiagonalLEFT sidex 5Palm up,palmdownx 5Forwardshoulderrolls x 5Overheadpress x 5Chestpullsx 5Take 5deepbreaths!Forwardshoulderrolls x 5Touch theoppositeshoulderx 5/sideTricepsextensionLEFT sidex 5Rest for20seconds!DiagonalRIGHTsidex 5Neckstretches5 seceach sideStandup, thensit down

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Upright row x 5
  2. Backward shoulder rolls x 5
  3. Bicep curl RIGHT side x 5
  4. Extend and flex wrist x 5
  5. Bicep curl LEFT side x 5
  6. Chest stretch x 5
  7. Front raise x 5
  8. Rest for 30 seconds!
  9. Butterfly wings x 5
  10. Chest press x 5
  11. Stretch arms over chest 5 sec/side
  12. Diagonal LEFT side x 5
  13. Palm up, palm down x 5
  14. Forward shoulder rolls x 5
  15. Overhead press x 5
  16. Chest pulls x 5
  17. Take 5 deep breaths!
  18. Forward shoulder rolls x 5
  19. Touch the opposite shoulder x 5/side
  20. Triceps extension LEFT side x 5
  21. Rest for 20 seconds!
  22. Diagonal RIGHT side x 5
  23. Neck stretches 5 sec each side
  24. Stand up, then sit down