Palm up, palm down x 5 Overhead press x 5 Rest for 20 seconds! Diagonal RIGHT side x 5 Bicep curl RIGHT side x 5 Butterfly wings x 5 Forward shoulder rolls x 5 Stand up, then sit down Backward shoulder rolls x 5 Triceps extension LEFT side x 5 Extend and flex wrist x 5 Front raise x 5 Neck stretches 5 sec each side Chest pulls x 5 Chest press x 5 Stretch arms over chest 5 sec/side Chest stretch x 5 Touch the opposite shoulder x 5/side Rest for 30 seconds! Bicep curl LEFT side x 5 Take 5 deep breaths! Diagonal LEFT side x 5 Forward shoulder rolls x 5 Upright row x 5 Palm up, palm down x 5 Overhead press x 5 Rest for 20 seconds! Diagonal RIGHT side x 5 Bicep curl RIGHT side x 5 Butterfly wings x 5 Forward shoulder rolls x 5 Stand up, then sit down Backward shoulder rolls x 5 Triceps extension LEFT side x 5 Extend and flex wrist x 5 Front raise x 5 Neck stretches 5 sec each side Chest pulls x 5 Chest press x 5 Stretch arms over chest 5 sec/side Chest stretch x 5 Touch the opposite shoulder x 5/side Rest for 30 seconds! Bicep curl LEFT side x 5 Take 5 deep breaths! Diagonal LEFT side x 5 Forward shoulder rolls x 5 Upright row x 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Palm up, palm down
x 5
Overhead press x 5
Rest for 20 seconds!
Diagonal RIGHT side
x 5
Bicep curl RIGHT side
x 5
Butterfly wings x 5
Forward shoulder rolls x 5
Stand up, then sit down
Backward shoulder rolls x 5
Triceps extension LEFT side
x 5
Extend and flex wrist x 5
Front raise x 5
Neck stretches 5 sec each side
Chest pulls
x 5
Chest press
x 5
Stretch arms over chest 5 sec/side
Chest stretch x 5
Touch the opposite shoulder
x 5/side
Rest for 30 seconds!
Bicep curl LEFT side
x 5
Take 5 deep breaths!
Diagonal LEFT side
x 5
Forward shoulder rolls x 5
Upright row
x 5