Neckstretches5 seceach sideBicep curlLEFT sidex 5Palm up,palmdownx 5DiagonalLEFT sidex 5Extendand flexwrist x 5DiagonalRIGHTsidex 5Touch theoppositeshoulderx 5/sideButterflywings x5Rest for30seconds!Chestpressx 5TricepsextensionLEFT sidex 5Cheststretchx 5Chestpullsx 5Rest for20seconds!Uprightrowx 5Backwardshoulderrolls x 5Standup, thensit downTake 5deepbreaths!Bicep curlRIGHTsidex 5Frontraise x5Overheadpress x 5Forwardshoulderrolls x 5Forwardshoulderrolls x 5Stretcharms overchest 5sec/sideNeckstretches5 seceach sideBicep curlLEFT sidex 5Palm up,palmdownx 5DiagonalLEFT sidex 5Extendand flexwrist x 5DiagonalRIGHTsidex 5Touch theoppositeshoulderx 5/sideButterflywings x5Rest for30seconds!Chestpressx 5TricepsextensionLEFT sidex 5Cheststretchx 5Chestpullsx 5Rest for20seconds!Uprightrowx 5Backwardshoulderrolls x 5Standup, thensit downTake 5deepbreaths!Bicep curlRIGHTsidex 5Frontraise x5Overheadpress x 5Forwardshoulderrolls x 5Forwardshoulderrolls x 5Stretcharms overchest 5sec/side

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretches 5 sec each side
  2. Bicep curl LEFT side x 5
  3. Palm up, palm down x 5
  4. Diagonal LEFT side x 5
  5. Extend and flex wrist x 5
  6. Diagonal RIGHT side x 5
  7. Touch the opposite shoulder x 5/side
  8. Butterfly wings x 5
  9. Rest for 30 seconds!
  10. Chest press x 5
  11. Triceps extension LEFT side x 5
  12. Chest stretch x 5
  13. Chest pulls x 5
  14. Rest for 20 seconds!
  15. Upright row x 5
  16. Backward shoulder rolls x 5
  17. Stand up, then sit down
  18. Take 5 deep breaths!
  19. Bicep curl RIGHT side x 5
  20. Front raise x 5
  21. Overhead press x 5
  22. Forward shoulder rolls x 5
  23. Forward shoulder rolls x 5
  24. Stretch arms over chest 5 sec/side