Chestpullsx 5Frontraise x5Forwardshoulderrolls x 5Overheadpress x 5Rest for20seconds!Bicep curlRIGHTsidex 5Take 5deepbreaths!Standup, thensit downChestpressx 5DiagonalLEFT sidex 5Neckstretches5 seceach sideTouch theoppositeshoulderx 5/sideExtendand flexwrist x 5TricepsextensionLEFT sidex 5Stretcharms overchest 5sec/sideButterflywings x5Bicep curlLEFT sidex 5Uprightrowx 5Cheststretchx 5Rest for30seconds!Palm up,palmdownx 5Backwardshoulderrolls x 5DiagonalRIGHTsidex 5Forwardshoulderrolls x 5Chestpullsx 5Frontraise x5Forwardshoulderrolls x 5Overheadpress x 5Rest for20seconds!Bicep curlRIGHTsidex 5Take 5deepbreaths!Standup, thensit downChestpressx 5DiagonalLEFT sidex 5Neckstretches5 seceach sideTouch theoppositeshoulderx 5/sideExtendand flexwrist x 5TricepsextensionLEFT sidex 5Stretcharms overchest 5sec/sideButterflywings x5Bicep curlLEFT sidex 5Uprightrowx 5Cheststretchx 5Rest for30seconds!Palm up,palmdownx 5Backwardshoulderrolls x 5DiagonalRIGHTsidex 5Forwardshoulderrolls x 5

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest pulls x 5
  2. Front raise x 5
  3. Forward shoulder rolls x 5
  4. Overhead press x 5
  5. Rest for 20 seconds!
  6. Bicep curl RIGHT side x 5
  7. Take 5 deep breaths!
  8. Stand up, then sit down
  9. Chest press x 5
  10. Diagonal LEFT side x 5
  11. Neck stretches 5 sec each side
  12. Touch the opposite shoulder x 5/side
  13. Extend and flex wrist x 5
  14. Triceps extension LEFT side x 5
  15. Stretch arms over chest 5 sec/side
  16. Butterfly wings x 5
  17. Bicep curl LEFT side x 5
  18. Upright row x 5
  19. Chest stretch x 5
  20. Rest for 30 seconds!
  21. Palm up, palm down x 5
  22. Backward shoulder rolls x 5
  23. Diagonal RIGHT side x 5
  24. Forward shoulder rolls x 5