Chestpullsx 5Stretcharms overchest 5sec/sideButterflywings x5Rest for30seconds!Take 5deepbreaths!DiagonalLEFT sidex 5Uprightrowx 5Cheststretchx 5Forwardshoulderrolls x 5Bicep curlRIGHTsidex 5Backwardshoulderrolls x 5Overheadpress x 5TricepsextensionLEFT sidex 5Frontraise x5Extendand flexwrist x 5Bicep curlLEFT sidex 5Neckstretches5 seceach sidePalm up,palmdownx 5Standup, thensit downTouch theoppositeshoulderx 5/sideChestpressx 5Rest for20seconds!DiagonalRIGHTsidex 5Forwardshoulderrolls x 5Chestpullsx 5Stretcharms overchest 5sec/sideButterflywings x5Rest for30seconds!Take 5deepbreaths!DiagonalLEFT sidex 5Uprightrowx 5Cheststretchx 5Forwardshoulderrolls x 5Bicep curlRIGHTsidex 5Backwardshoulderrolls x 5Overheadpress x 5TricepsextensionLEFT sidex 5Frontraise x5Extendand flexwrist x 5Bicep curlLEFT sidex 5Neckstretches5 seceach sidePalm up,palmdownx 5Standup, thensit downTouch theoppositeshoulderx 5/sideChestpressx 5Rest for20seconds!DiagonalRIGHTsidex 5Forwardshoulderrolls x 5

Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest pulls x 5
  2. Stretch arms over chest 5 sec/side
  3. Butterfly wings x 5
  4. Rest for 30 seconds!
  5. Take 5 deep breaths!
  6. Diagonal LEFT side x 5
  7. Upright row x 5
  8. Chest stretch x 5
  9. Forward shoulder rolls x 5
  10. Bicep curl RIGHT side x 5
  11. Backward shoulder rolls x 5
  12. Overhead press x 5
  13. Triceps extension LEFT side x 5
  14. Front raise x 5
  15. Extend and flex wrist x 5
  16. Bicep curl LEFT side x 5
  17. Neck stretches 5 sec each side
  18. Palm up, palm down x 5
  19. Stand up, then sit down
  20. Touch the opposite shoulder x 5/side
  21. Chest press x 5
  22. Rest for 20 seconds!
  23. Diagonal RIGHT side x 5
  24. Forward shoulder rolls x 5