This bingo card has a free space and 24 words: Chest press x 5, Take 5 deep breaths!, Bicep curl LEFT side x 5, Touch the opposite shoulder x 5/side, Stand up, then sit down, Chest stretch x 5, Diagonal LEFT side x 5, Overhead press x 5, Upright row x 5, Palm up, palm down x 5, Forward shoulder rolls x 5, Butterfly wings x 5, Bicep curl RIGHT side x 5, Front raise x 5, Extend and flex wrist x 5, Neck stretches 5 sec each side, Triceps extension LEFT side x 5, Chest pulls x 5, Backward shoulder rolls x 5, Rest for 30 seconds!, Stretch arms over chest 5 sec/side, Rest for 20 seconds!, Diagonal RIGHT side x 5 and Forward shoulder rolls x 5.
⚠ This card has duplicate items: Forward shoulder rolls x 5 (2)
Upper Body | Seated Exercise Bingo | Seated Exercise Bingo | CHAIRish The Moment BINGO | Fitness Bingo!
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