Come upwith ashort termgoal  MeditateFeelyourpulseNamesomethingyou can't waitto do whenyou go homeWrite down2 things youlike aboutyourselfNamesomeoneyou like tobe aroundList 2things youcan seeWhat isyourfavoriteseason?Write 2things youaregrateful forWrite down athought thatisn't helpfulto youWhat is apiece of advicefor someonefeelingdepressed? DrinkwaterList 2activities thathelp boostyour moodName aplacewhere youfeel happyNamesomethingnew youwould like totryWhat isyourdreampet? Write 3positiveaffirmationsStretchout yourarms andlegsTake 3deepbreaths Namesomethingthat wentwell this yearName onecopingskill youutilizeList 2things youcan hearCome upwith along termgoalNamesomethingthat makesyou laughCome upwith ashort termgoal  MeditateFeelyourpulseNamesomethingyou can't waitto do whenyou go homeWrite down2 things youlike aboutyourselfNamesomeoneyou like tobe aroundList 2things youcan seeWhat isyourfavoriteseason?Write 2things youaregrateful forWrite down athought thatisn't helpfulto youWhat is apiece of advicefor someonefeelingdepressed?DrinkwaterList 2activities thathelp boostyour moodName aplacewhere youfeel happyNamesomethingnew youwould like totryWhat isyourdreampet?Write 3positiveaffirmationsStretchout yourarms andlegsTake 3deepbreathsNamesomethingthat wentwell this yearName onecopingskill youutilizeList 2things youcan hearCome upwith along termgoalNamesomethingthat makesyou laugh

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with a short term goal
  2. Meditate
  3. Feel your pulse
  4. Name something you can't wait to do when you go home
  5. Write down 2 things you like about yourself
  6. Name someone you like to be around
  7. List 2 things you can see
  8. What is your favorite season?
  9. Write 2 things you are grateful for
  10. Write down a thought that isn't helpful to you
  11. What is a piece of advice for someone feeling depressed?
  12. Drink water
  13. List 2 activities that help boost your mood
  14. Name a place where you feel happy
  15. Name something new you would like to try
  16. What is your dream pet?
  17. Write 3 positive affirmations
  18. Stretch out your arms and legs
  19. Take 3 deep breaths
  20. Name something that went well this year
  21. Name one coping skill you utilize
  22. List 2 things you can hear
  23. Come up with a long term goal
  24. Name something that makes you laugh