List 2activities thathelp boostyour moodCome upwith ashort termgoalNamesomethingyou can't waitto do whenyou go homeTake 3deepbreathsList 2things youcan hearList 2things youcan see Namesomethingthat wentwell this yearWrite down2 things youlike aboutyourself Write 3positiveaffirmationsStretchout yourarms andlegsWrite 2things youaregrateful forName aplacewhere youfeel happy  MeditateWhat isyourdreampet?Name onecopingskill youutilizeWhat is apiece of advicefor someonefeelingdepressed?What isyourfavoriteseason?Namesomethingthat makesyou laughNamesomethingnew youwould like totryNamesomeoneyou like tobe aroundWrite down athought thatisn't helpfulto you DrinkwaterFeelyourpulseCome upwith along termgoalList 2activities thathelp boostyour moodCome upwith ashort termgoalNamesomethingyou can't waitto do whenyou go homeTake 3deepbreathsList 2things youcan hearList 2things youcan seeNamesomethingthat wentwell this yearWrite down2 things youlike aboutyourselfWrite 3positiveaffirmationsStretchout yourarms andlegsWrite 2things youaregrateful forName aplacewhere youfeel happy  MeditateWhat isyourdreampet?Name onecopingskill youutilizeWhat is apiece of advicefor someonefeelingdepressed?What isyourfavoriteseason?Namesomethingthat makesyou laughNamesomethingnew youwould like totryNamesomeoneyou like tobe aroundWrite down athought thatisn't helpfulto youDrinkwaterFeelyourpulseCome upwith along termgoal

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help boost your mood
  2. Come up with a short term goal
  3. Name something you can't wait to do when you go home
  4. Take 3 deep breaths
  5. List 2 things you can hear
  6. List 2 things you can see
  7. Name something that went well this year
  8. Write down 2 things you like about yourself
  9. Write 3 positive affirmations
  10. Stretch out your arms and legs
  11. Write 2 things you are grateful for
  12. Name a place where you feel happy
  13. Meditate
  14. What is your dream pet?
  15. Name one coping skill you utilize
  16. What is a piece of advice for someone feeling depressed?
  17. What is your favorite season?
  18. Name something that makes you laugh
  19. Name something new you would like to try
  20. Name someone you like to be around
  21. Write down a thought that isn't helpful to you
  22. Drink water
  23. Feel your pulse
  24. Come up with a long term goal