Come upwith along termgoalList 2things youcan seeWrite down athought thatisn't helpfulto youWhat isyourfavoriteseason?FeelyourpulseNamesomethingnew youwould like totry  Meditate Write 3positiveaffirmationsTake 3deepbreathsWhat isyourdreampet?Stretchout yourarms andlegsName aplacewhere youfeel happyWhat is apiece of advicefor someonefeelingdepressed? DrinkwaterList 2activities thathelp boostyour mood Namesomethingthat wentwell this yearNamesomethingyou can't waitto do whenyou go homeName onecopingskill youutilizeWrite 2things youaregrateful forCome upwith ashort termgoalNamesomeoneyou like tobe aroundList 2things youcan hearNamesomethingthat makesyou laughWrite down2 things youlike aboutyourselfCome upwith along termgoalList 2things youcan seeWrite down athought thatisn't helpfulto youWhat isyourfavoriteseason?FeelyourpulseNamesomethingnew youwould like totry  MeditateWrite 3positiveaffirmationsTake 3deepbreathsWhat isyourdreampet?Stretchout yourarms andlegsName aplacewhere youfeel happyWhat is apiece of advicefor someonefeelingdepressed?DrinkwaterList 2activities thathelp boostyour moodNamesomethingthat wentwell this yearNamesomethingyou can't waitto do whenyou go homeName onecopingskill youutilizeWrite 2things youaregrateful forCome upwith ashort termgoalNamesomeoneyou like tobe aroundList 2things youcan hearNamesomethingthat makesyou laughWrite down2 things youlike aboutyourself

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come up with a long term goal
  2. List 2 things you can see
  3. Write down a thought that isn't helpful to you
  4. What is your favorite season?
  5. Feel your pulse
  6. Name something new you would like to try
  7. Meditate
  8. Write 3 positive affirmations
  9. Take 3 deep breaths
  10. What is your dream pet?
  11. Stretch out your arms and legs
  12. Name a place where you feel happy
  13. What is a piece of advice for someone feeling depressed?
  14. Drink water
  15. List 2 activities that help boost your mood
  16. Name something that went well this year
  17. Name something you can't wait to do when you go home
  18. Name one coping skill you utilize
  19. Write 2 things you are grateful for
  20. Come up with a short term goal
  21. Name someone you like to be around
  22. List 2 things you can hear
  23. Name something that makes you laugh
  24. Write down 2 things you like about yourself