What isyourdreampet?Take 3deepbreathsNamesomethingyou can't waitto do whenyou go homeWhat isyourfavoriteseason?Name aplacewhere youfeel happy  MeditateList 2things youcan seeNamesomethingthat makesyou laugh Namesomethingthat wentwell this yearCome upwith along termgoalStretchout yourarms andlegsNamesomethingnew youwould like totryWhat is apiece of advicefor someonefeelingdepressed?Write down2 things youlike aboutyourselfName onecopingskill youutilizeWrite down athought thatisn't helpfulto youNamesomeoneyou like tobe aroundList 2things youcan hear Write 3positiveaffirmationsCome upwith ashort termgoalList 2activities thathelp boostyour moodWrite 2things youaregrateful forFeelyourpulse DrinkwaterWhat isyourdreampet?Take 3deepbreathsNamesomethingyou can't waitto do whenyou go homeWhat isyourfavoriteseason?Name aplacewhere youfeel happy  MeditateList 2things youcan seeNamesomethingthat makesyou laughNamesomethingthat wentwell this yearCome upwith along termgoalStretchout yourarms andlegsNamesomethingnew youwould like totryWhat is apiece of advicefor someonefeelingdepressed?Write down2 things youlike aboutyourselfName onecopingskill youutilizeWrite down athought thatisn't helpfulto youNamesomeoneyou like tobe aroundList 2things youcan hearWrite 3positiveaffirmationsCome upwith ashort termgoalList 2activities thathelp boostyour moodWrite 2things youaregrateful forFeelyourpulseDrinkwater

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your dream pet?
  2. Take 3 deep breaths
  3. Name something you can't wait to do when you go home
  4. What is your favorite season?
  5. Name a place where you feel happy
  6. Meditate
  7. List 2 things you can see
  8. Name something that makes you laugh
  9. Name something that went well this year
  10. Come up with a long term goal
  11. Stretch out your arms and legs
  12. Name something new you would like to try
  13. What is a piece of advice for someone feeling depressed?
  14. Write down 2 things you like about yourself
  15. Name one coping skill you utilize
  16. Write down a thought that isn't helpful to you
  17. Name someone you like to be around
  18. List 2 things you can hear
  19. Write 3 positive affirmations
  20. Come up with a short term goal
  21. List 2 activities that help boost your mood
  22. Write 2 things you are grateful for
  23. Feel your pulse
  24. Drink water