Namesomethingyou can't waitto do whenyou go homeCome upwith ashort termgoalFeelyourpulseNamesomethingnew youwould like totryTake 3deepbreathsNamesomeoneyou like tobe around  MeditateWrite 2things youaregrateful forWhat isyourfavoriteseason? Namesomethingthat wentwell this year Write 3positiveaffirmationsNamesomethingthat makesyou laughStretchout yourarms andlegs DrinkwaterName aplacewhere youfeel happyWrite down2 things youlike aboutyourselfWrite down athought thatisn't helpfulto youWhat is apiece of advicefor someonefeelingdepressed?List 2things youcan seeList 2things youcan hearName onecopingskill youutilizeList 2activities thathelp boostyour moodCome upwith along termgoalWhat isyourdreampet?Namesomethingyou can't waitto do whenyou go homeCome upwith ashort termgoalFeelyourpulseNamesomethingnew youwould like totryTake 3deepbreathsNamesomeoneyou like tobe around  MeditateWrite 2things youaregrateful forWhat isyourfavoriteseason?Namesomethingthat wentwell this yearWrite 3positiveaffirmationsNamesomethingthat makesyou laughStretchout yourarms andlegsDrinkwaterName aplacewhere youfeel happyWrite down2 things youlike aboutyourselfWrite down athought thatisn't helpfulto youWhat is apiece of advicefor someonefeelingdepressed?List 2things youcan seeList 2things youcan hearName onecopingskill youutilizeList 2activities thathelp boostyour moodCome upwith along termgoalWhat isyourdreampet?

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you can't wait to do when you go home
  2. Come up with a short term goal
  3. Feel your pulse
  4. Name something new you would like to try
  5. Take 3 deep breaths
  6. Name someone you like to be around
  7. Meditate
  8. Write 2 things you are grateful for
  9. What is your favorite season?
  10. Name something that went well this year
  11. Write 3 positive affirmations
  12. Name something that makes you laugh
  13. Stretch out your arms and legs
  14. Drink water
  15. Name a place where you feel happy
  16. Write down 2 things you like about yourself
  17. Write down a thought that isn't helpful to you
  18. What is a piece of advice for someone feeling depressed?
  19. List 2 things you can see
  20. List 2 things you can hear
  21. Name one coping skill you utilize
  22. List 2 activities that help boost your mood
  23. Come up with a long term goal
  24. What is your dream pet?