What is apiece of advicefor someonefeelingdepressed?List 2things youcan hearList 2things youcan seeWrite down2 things youlike aboutyourselfWrite down athought thatisn't helpfulto youWhat isyourfavoriteseason?Namesomeoneyou like tobe aroundList 2activities thathelp boostyour moodNamesomethingnew youwould like totryStretchout yourarms andlegsNamesomethingthat makesyou laugh DrinkwaterFeelyourpulse Write 3positiveaffirmationsWhat isyourdreampet?Take 3deepbreaths Namesomethingthat wentwell this yearName onecopingskill youutilizeNamesomethingyou can't waitto do whenyou go homeWrite 2things youaregrateful forCome upwith along termgoal  MeditateName aplacewhere youfeel happyCome upwith ashort termgoalWhat is apiece of advicefor someonefeelingdepressed?List 2things youcan hearList 2things youcan seeWrite down2 things youlike aboutyourselfWrite down athought thatisn't helpfulto youWhat isyourfavoriteseason?Namesomeoneyou like tobe aroundList 2activities thathelp boostyour moodNamesomethingnew youwould like totryStretchout yourarms andlegsNamesomethingthat makesyou laughDrinkwaterFeelyourpulseWrite 3positiveaffirmationsWhat isyourdreampet?Take 3deepbreathsNamesomethingthat wentwell this yearName onecopingskill youutilizeNamesomethingyou can't waitto do whenyou go homeWrite 2things youaregrateful forCome upwith along termgoal  MeditateName aplacewhere youfeel happyCome upwith ashort termgoal

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a piece of advice for someone feeling depressed?
  2. List 2 things you can hear
  3. List 2 things you can see
  4. Write down 2 things you like about yourself
  5. Write down a thought that isn't helpful to you
  6. What is your favorite season?
  7. Name someone you like to be around
  8. List 2 activities that help boost your mood
  9. Name something new you would like to try
  10. Stretch out your arms and legs
  11. Name something that makes you laugh
  12. Drink water
  13. Feel your pulse
  14. Write 3 positive affirmations
  15. What is your dream pet?
  16. Take 3 deep breaths
  17. Name something that went well this year
  18. Name one coping skill you utilize
  19. Name something you can't wait to do when you go home
  20. Write 2 things you are grateful for
  21. Come up with a long term goal
  22. Meditate
  23. Name a place where you feel happy
  24. Come up with a short term goal