List 2things youcan hearWrite 2things youaregrateful forWhat isyourfavoriteseason? Drinkwater  MeditateCome upwith ashort termgoalWhat isyourdreampet?Take 3deepbreaths Namesomethingthat wentwell this yearWrite down athought thatisn't helpfulto youList 2activities thathelp boostyour moodStretchout yourarms andlegsCome upwith along termgoalNamesomethingyou can't waitto do whenyou go homeName aplacewhere youfeel happyNamesomeoneyou like tobe around Write 3positiveaffirmationsWhat is apiece of advicefor someonefeelingdepressed?Namesomethingnew youwould like totryNamesomethingthat makesyou laughWrite down2 things youlike aboutyourselfName onecopingskill youutilizeList 2things youcan seeFeelyourpulseList 2things youcan hearWrite 2things youaregrateful forWhat isyourfavoriteseason?Drinkwater  MeditateCome upwith ashort termgoalWhat isyourdreampet?Take 3deepbreathsNamesomethingthat wentwell this yearWrite down athought thatisn't helpfulto youList 2activities thathelp boostyour moodStretchout yourarms andlegsCome upwith along termgoalNamesomethingyou can't waitto do whenyou go homeName aplacewhere youfeel happyNamesomeoneyou like tobe aroundWrite 3positiveaffirmationsWhat is apiece of advicefor someonefeelingdepressed?Namesomethingnew youwould like totryNamesomethingthat makesyou laughWrite down2 things youlike aboutyourselfName onecopingskill youutilizeList 2things youcan seeFeelyourpulse

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things you can hear
  2. Write 2 things you are grateful for
  3. What is your favorite season?
  4. Drink water
  5. Meditate
  6. Come up with a short term goal
  7. What is your dream pet?
  8. Take 3 deep breaths
  9. Name something that went well this year
  10. Write down a thought that isn't helpful to you
  11. List 2 activities that help boost your mood
  12. Stretch out your arms and legs
  13. Come up with a long term goal
  14. Name something you can't wait to do when you go home
  15. Name a place where you feel happy
  16. Name someone you like to be around
  17. Write 3 positive affirmations
  18. What is a piece of advice for someone feeling depressed?
  19. Name something new you would like to try
  20. Name something that makes you laugh
  21. Write down 2 things you like about yourself
  22. Name one coping skill you utilize
  23. List 2 things you can see
  24. Feel your pulse