What isyourdreampet? Namesomethingthat wentwell this yearCome upwith ashort termgoalTake 3deepbreathsName onecopingskill youutilizeWhat isyourfavoriteseason?Write down2 things youlike aboutyourself Write 3positiveaffirmationsNamesomethingyou can't waitto do whenyou go homeFeelyourpulseList 2things youcan hearNamesomethingnew youwould like totryName aplacewhere youfeel happyNamesomethingthat makesyou laughList 2things youcan seeCome upwith along termgoalNamesomeoneyou like tobe around Drinkwater  MeditateWhat is apiece of advicefor someonefeelingdepressed?Stretchout yourarms andlegsWrite down athought thatisn't helpfulto youList 2activities thathelp boostyour moodWrite 2things youaregrateful forWhat isyourdreampet?Namesomethingthat wentwell this yearCome upwith ashort termgoalTake 3deepbreathsName onecopingskill youutilizeWhat isyourfavoriteseason?Write down2 things youlike aboutyourselfWrite 3positiveaffirmationsNamesomethingyou can't waitto do whenyou go homeFeelyourpulseList 2things youcan hearNamesomethingnew youwould like totryName aplacewhere youfeel happyNamesomethingthat makesyou laughList 2things youcan seeCome upwith along termgoalNamesomeoneyou like tobe aroundDrinkwater  MeditateWhat is apiece of advicefor someonefeelingdepressed?Stretchout yourarms andlegsWrite down athought thatisn't helpfulto youList 2activities thathelp boostyour moodWrite 2things youaregrateful for

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your dream pet?
  2. Name something that went well this year
  3. Come up with a short term goal
  4. Take 3 deep breaths
  5. Name one coping skill you utilize
  6. What is your favorite season?
  7. Write down 2 things you like about yourself
  8. Write 3 positive affirmations
  9. Name something you can't wait to do when you go home
  10. Feel your pulse
  11. List 2 things you can hear
  12. Name something new you would like to try
  13. Name a place where you feel happy
  14. Name something that makes you laugh
  15. List 2 things you can see
  16. Come up with a long term goal
  17. Name someone you like to be around
  18. Drink water
  19. Meditate
  20. What is a piece of advice for someone feeling depressed?
  21. Stretch out your arms and legs
  22. Write down a thought that isn't helpful to you
  23. List 2 activities that help boost your mood
  24. Write 2 things you are grateful for