What is apiece of advicefor someonefeelingdepressed?  MeditateWhat isyourfavoriteseason?Come upwith along termgoalTake 3deepbreaths Write 3positiveaffirmations DrinkwaterCome upwith ashort termgoalWrite down athought thatisn't helpfulto youNamesomethingnew youwould like totryName onecopingskill youutilizeFeelyourpulseList 2things youcan hearName aplacewhere youfeel happyNamesomethingthat makesyou laughWrite 2things youaregrateful forList 2things youcan seeStretchout yourarms andlegs Namesomethingthat wentwell this yearWrite down2 things youlike aboutyourselfNamesomethingyou can't waitto do whenyou go homeList 2activities thathelp boostyour moodNamesomeoneyou like tobe aroundWhat isyourdreampet?What is apiece of advicefor someonefeelingdepressed?  MeditateWhat isyourfavoriteseason?Come upwith along termgoalTake 3deepbreathsWrite 3positiveaffirmationsDrinkwaterCome upwith ashort termgoalWrite down athought thatisn't helpfulto youNamesomethingnew youwould like totryName onecopingskill youutilizeFeelyourpulseList 2things youcan hearName aplacewhere youfeel happyNamesomethingthat makesyou laughWrite 2things youaregrateful forList 2things youcan seeStretchout yourarms andlegsNamesomethingthat wentwell this yearWrite down2 things youlike aboutyourselfNamesomethingyou can't waitto do whenyou go homeList 2activities thathelp boostyour moodNamesomeoneyou like tobe aroundWhat isyourdreampet?

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a piece of advice for someone feeling depressed?
  2. Meditate
  3. What is your favorite season?
  4. Come up with a long term goal
  5. Take 3 deep breaths
  6. Write 3 positive affirmations
  7. Drink water
  8. Come up with a short term goal
  9. Write down a thought that isn't helpful to you
  10. Name something new you would like to try
  11. Name one coping skill you utilize
  12. Feel your pulse
  13. List 2 things you can hear
  14. Name a place where you feel happy
  15. Name something that makes you laugh
  16. Write 2 things you are grateful for
  17. List 2 things you can see
  18. Stretch out your arms and legs
  19. Name something that went well this year
  20. Write down 2 things you like about yourself
  21. Name something you can't wait to do when you go home
  22. List 2 activities that help boost your mood
  23. Name someone you like to be around
  24. What is your dream pet?