Take 3deepbreathsStretchout yourarms andlegsWhat isyourfavoriteseason?Namesomeoneyou like tobe around Write 3positiveaffirmationsWrite down2 things youlike aboutyourself  MeditateList 2things youcan seeNamesomethingnew youwould like totryWhat isyourdreampet?Come upwith along termgoalList 2activities thathelp boostyour moodWhat is apiece of advicefor someonefeelingdepressed?Write down athought thatisn't helpfulto youList 2things youcan hearNamesomethingyou can't waitto do whenyou go homeWrite 2things youaregrateful forName aplacewhere youfeel happyFeelyourpulse DrinkwaterCome upwith ashort termgoalNamesomethingthat makesyou laugh Namesomethingthat wentwell this yearName onecopingskill youutilizeTake 3deepbreathsStretchout yourarms andlegsWhat isyourfavoriteseason?Namesomeoneyou like tobe aroundWrite 3positiveaffirmationsWrite down2 things youlike aboutyourself  MeditateList 2things youcan seeNamesomethingnew youwould like totryWhat isyourdreampet?Come upwith along termgoalList 2activities thathelp boostyour moodWhat is apiece of advicefor someonefeelingdepressed?Write down athought thatisn't helpfulto youList 2things youcan hearNamesomethingyou can't waitto do whenyou go homeWrite 2things youaregrateful forName aplacewhere youfeel happyFeelyourpulseDrinkwaterCome upwith ashort termgoalNamesomethingthat makesyou laughNamesomethingthat wentwell this yearName onecopingskill youutilize

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Stretch out your arms and legs
  3. What is your favorite season?
  4. Name someone you like to be around
  5. Write 3 positive affirmations
  6. Write down 2 things you like about yourself
  7. Meditate
  8. List 2 things you can see
  9. Name something new you would like to try
  10. What is your dream pet?
  11. Come up with a long term goal
  12. List 2 activities that help boost your mood
  13. What is a piece of advice for someone feeling depressed?
  14. Write down a thought that isn't helpful to you
  15. List 2 things you can hear
  16. Name something you can't wait to do when you go home
  17. Write 2 things you are grateful for
  18. Name a place where you feel happy
  19. Feel your pulse
  20. Drink water
  21. Come up with a short term goal
  22. Name something that makes you laugh
  23. Name something that went well this year
  24. Name one coping skill you utilize