(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 deep breaths
Write down a thought that isn't helpful to you
Drink water
Feel your pulse
List 2 things you can hear
Come up with a short term goal
Name something that makes you laugh
Come up with a long term goal
What is your dream pet?
Name a place where you feel happy
Stretch out your arms and legs
Name something that went well this year
What is your favorite season?
Write down 2 things you like about yourself
Name someone you like to be around
Write 3 positive affirmations
List 2 activities that help boost your mood
Name one coping skill you utilize
What is a piece of advice for someone feeling depressed?
Meditate
Write 2 things you are grateful for
Name something you can't wait to do when you go home
