Write 3positiveaffirmationsWhat is apiece of advicefor someonefeelingdepressed?List 2things youcan hearNamesomethingthat makesyou laughWrite down athought thatisn't helpfulto youNamesomethingnew youwould like totryList 2things youcan see DrinkwaterTake 3deepbreathsWrite down2 things youlike aboutyourselfWrite 2things youaregrateful forWhat isyourfavoriteseason?FeelyourpulseName aplacewhere youfeel happy  MeditateCome upwith ashort termgoalWhat isyourdreampet?Stretchout yourarms andlegsNamesomeoneyou like tobe aroundNamesomethingyou can't waitto do whenyou go home Namesomethingthat wentwell this yearList 2activities thathelp boostyour moodCome upwith along termgoalName onecopingskill youutilizeWrite 3positiveaffirmationsWhat is apiece of advicefor someonefeelingdepressed?List 2things youcan hearNamesomethingthat makesyou laughWrite down athought thatisn't helpfulto youNamesomethingnew youwould like totryList 2things youcan seeDrinkwaterTake 3deepbreathsWrite down2 things youlike aboutyourselfWrite 2things youaregrateful forWhat isyourfavoriteseason?FeelyourpulseName aplacewhere youfeel happy  MeditateCome upwith ashort termgoalWhat isyourdreampet?Stretchout yourarms andlegsNamesomeoneyou like tobe aroundNamesomethingyou can't waitto do whenyou go homeNamesomethingthat wentwell this yearList 2activities thathelp boostyour moodCome upwith along termgoalName onecopingskill youutilize

IPMH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 positive affirmations
  2. What is a piece of advice for someone feeling depressed?
  3. List 2 things you can hear
  4. Name something that makes you laugh
  5. Write down a thought that isn't helpful to you
  6. Name something new you would like to try
  7. List 2 things you can see
  8. Drink water
  9. Take 3 deep breaths
  10. Write down 2 things you like about yourself
  11. Write 2 things you are grateful for
  12. What is your favorite season?
  13. Feel your pulse
  14. Name a place where you feel happy
  15. Meditate
  16. Come up with a short term goal
  17. What is your dream pet?
  18. Stretch out your arms and legs
  19. Name someone you like to be around
  20. Name something you can't wait to do when you go home
  21. Name something that went well this year
  22. List 2 activities that help boost your mood
  23. Come up with a long term goal
  24. Name one coping skill you utilize