(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How much physical activity should you aim for each day?
Do 60 minutes of activity
How many glasses of water should you aim to drink each day?
Drink 8 glasses of water
How does flexibility contribute to preventing injuries?
Prevents injuries
What type of exercise helps build muscular strength?
Push-ups and weight lifting
What type of activity helps improve cardiovascular health and endurance?
Walk or run
How can you add more fiber to your diet?
Eat more fruits, veggies, and whole grains
Which component of fitness is improved by stretching regularly?
Flexibility
How can you stay active during school hours?
Stay active during lunch and PE
How does cardiovascular endurance improve your overall health?
Strengthens your heart and lungs
What is your body composed of?
Muscles, water, fat, and bones
How does staying active every day help maintain a healthy body composition?
Balances fat and muscle
What type of exercise helps build flexibility?
Stretching, yoga, and Pilates
How does muscular endurance benefit your physical fitness?
Allows you to exercise or move for a longer period of time
What is the benefit of eating breakfast every day?
Gives energy and focus
How does choosing healthy foods contribute to better cardiovascular endurance?
Fuels your body
What type of exercise helps build muscular endurance?
Sit-ups and planks
Which component of fitness is improved by doing resistance exercises regularly?
Muscular strength
Which component of fitness is improved by making informed choices for your overall health?
Body composition
How does playing a team sport benefit your health?
Promotes fitness and social interaction
Why is it important to combine strength training with aerobic exercise?
Improves overall fitness
Why is muscular strength important for daily activities?
Helps with daily tasks
What is the best way to stay hydrated during physical activity?
Drink water before, during, and after exercise
How many hours of sleep should you get each night?
Get 8 hours of sleep
Why is it important to eat a variety of foods?
Provides necessary nutrients that your body needs to function
How can you achieve a healthy body composition?
Make informed health choices
Why should you focus on maintaining a healthy body composition?
Reduces risk of heart disease and diabetes
How do you measure exercise intensity?
Heart rate and how you feel
Why is it important to include whole grains in your diet?
Provides nutrients and fiber
