Allows you toexercise ormove for alonger periodof time How doesmuscularendurancebenefit yourphysicalfitness? Reducesrisk of heartdisease anddiabetes Why shouldyou focus onmaintaining ahealthy bodycomposition? Drink waterbefore,during, andafterexerciseWhat is thebest way tostay hydratedduring physicalactivity?Stay activeduringlunch andPE How can youstay activeduringschoolhours? Givesenergyand focusWhat is thebenefit ofeatingbreakfastevery day? Heart rateand howyou feel How do youmeasureexerciseintensity? Stretching,yoga, andPilates What typeof exercisehelps buildflexibility? Preventsinjuries How doesflexibilitycontribute topreventinginjuries?Promotesfitnessand socialinteractionHow doesplaying ateam sportbenefit yourhealth? FlexibilityWhichcomponent offitness isimproved bystretchingregularly? Muscles,water, fat,andbones What isyour bodycomposedof? Strengthensyour heartand lungs How doescardiovascularenduranceimprove youroverall health?Drink 8glassesof water How manyglasses ofwater shouldyou aim to drinkeach day?Fuelsyourbody How doeschoosing healthyfoods contributeto bettercardiovascularendurance? Providesnutrientsand fiberWhy is itimportant toincludewhole grainsin your diet?Do 60minutesof activityHow muchphysicalactivity shouldyou aim foreach day?Sit-upsandplanksWhat type ofexercisehelps buildmuscularendurance? Walkor run What type ofactivity helpsimprovecardiovascularhealth andendurance? Get 8hoursof sleep How manyhours ofsleep shouldyou get eachnight?Balancesfat andmuscleHow doesstaying activeevery day helpmaintain ahealthy bodycomposition?Helpswith dailytasks Why ismuscularstrengthimportant fordaily activities?BodycompositionWhich componentof fitness isimproved bymaking informedchoices for youroverall health? Providesnecessarynutrients thatyour bodyneeds tofunction Why is itimportant toeat a varietyof foods? Eat morefruits,veggies, andwhole grainsHow canyou addmore fiber toyour diet? Makeinformedhealthchoices How can youachieve ahealthy bodycomposition?  Improvesoverallfitness Why is itimportant tocombinestrength trainingwith aerobicexercise?Push-upsandweightlifting What type ofexercisehelps buildmuscularstrength?MuscularstrengthWhich componentof fitness isimproved by doingresistanceexercisesregularly?Allows you toexercise ormove for alonger periodof time How doesmuscularendurancebenefit yourphysicalfitness? Reducesrisk of heartdisease anddiabetes Why shouldyou focus onmaintaining ahealthy bodycomposition? Drink waterbefore,during, andafterexerciseWhat is thebest way tostay hydratedduring physicalactivity?Stay activeduringlunch andPE How can youstay activeduringschoolhours? Givesenergyand focusWhat is thebenefit ofeatingbreakfastevery day? Heart rateand howyou feel How do youmeasureexerciseintensity? Stretching,yoga, andPilates What typeof exercisehelps buildflexibility? Preventsinjuries How doesflexibilitycontribute topreventinginjuries?Promotesfitnessand socialinteractionHow doesplaying ateam sportbenefit yourhealth? FlexibilityWhichcomponent offitness isimproved bystretchingregularly? Muscles,water, fat,andbones What isyour bodycomposedof? Strengthensyour heartand lungs How doescardiovascularenduranceimprove youroverall health?Drink 8glassesof water How manyglasses ofwater shouldyou aim to drinkeach day?Fuelsyourbody How doeschoosing healthyfoods contributeto bettercardiovascularendurance? Providesnutrientsand fiberWhy is itimportant toincludewhole grainsin your diet?Do 60minutesof activityHow muchphysicalactivity shouldyou aim foreach day?Sit-upsandplanksWhat type ofexercisehelps buildmuscularendurance? Walkor run What type ofactivity helpsimprovecardiovascularhealth andendurance? Get 8hoursof sleep How manyhours ofsleep shouldyou get eachnight?Balancesfat andmuscleHow doesstaying activeevery day helpmaintain ahealthy bodycomposition?Helpswith dailytasks Why ismuscularstrengthimportant fordaily activities?BodycompositionWhich componentof fitness isimproved bymaking informedchoices for youroverall health? Providesnecessarynutrients thatyour bodyneeds tofunction Why is itimportant toeat a varietyof foods? Eat morefruits,veggies, andwhole grainsHow canyou addmore fiber toyour diet? Makeinformedhealthchoices How can youachieve ahealthy bodycomposition?  Improvesoverallfitness Why is itimportant tocombinestrength trainingwith aerobicexercise?Push-upsandweightlifting What type ofexercisehelps buildmuscularstrength?MuscularstrengthWhich componentof fitness isimproved by doingresistanceexercisesregularly?

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does muscular endurance benefit your physical fitness?
    Allows you to exercise or move for a longer period of time
  2. Why should you focus on maintaining a healthy body composition?
    Reduces risk of heart disease and diabetes
  3. What is the best way to stay hydrated during physical activity?
    Drink water before, during, and after exercise
  4. How can you stay active during school hours?
    Stay active during lunch and PE
  5. What is the benefit of eating breakfast every day?
    Gives energy and focus
  6. How do you measure exercise intensity?
    Heart rate and how you feel
  7. What type of exercise helps build flexibility?
    Stretching, yoga, and Pilates
  8. How does flexibility contribute to preventing injuries?
    Prevents injuries
  9. How does playing a team sport benefit your health?
    Promotes fitness and social interaction
  10. Which component of fitness is improved by stretching regularly?
    Flexibility
  11. What is your body composed of?
    Muscles, water, fat, and bones
  12. How does cardiovascular endurance improve your overall health?
    Strengthens your heart and lungs
  13. How many glasses of water should you aim to drink each day?
    Drink 8 glasses of water
  14. How does choosing healthy foods contribute to better cardiovascular endurance?
    Fuels your body
  15. Why is it important to include whole grains in your diet?
    Provides nutrients and fiber
  16. How much physical activity should you aim for each day?
    Do 60 minutes of activity
  17. What type of exercise helps build muscular endurance?
    Sit-ups and planks
  18. What type of activity helps improve cardiovascular health and endurance?
    Walk or run
  19. How many hours of sleep should you get each night?
    Get 8 hours of sleep
  20. How does staying active every day help maintain a healthy body composition?
    Balances fat and muscle
  21. Why is muscular strength important for daily activities?
    Helps with daily tasks
  22. Which component of fitness is improved by making informed choices for your overall health?
    Body composition
  23. Why is it important to eat a variety of foods?
    Provides necessary nutrients that your body needs to function
  24. How can you add more fiber to your diet?
    Eat more fruits, veggies, and whole grains
  25. How can you achieve a healthy body composition?
    Make informed health choices
  26. Why is it important to combine strength training with aerobic exercise?
    Improves overall fitness
  27. What type of exercise helps build muscular strength?
    Push-ups and weight lifting
  28. Which component of fitness is improved by doing resistance exercises regularly?
    Muscular strength