Stretching,yoga, andPilates What typeof exercisehelps buildflexibility? MuscularstrengthWhich componentof fitness isimproved by doingresistanceexercisesregularly?Heart rateand howyou feel How do youmeasureexerciseintensity? FlexibilityWhichcomponent offitness isimproved bystretchingregularly? Fuelsyourbody How doeschoosing healthyfoods contributeto bettercardiovascularendurance? Providesnecessarynutrients thatyour bodyneeds tofunction Why is itimportant toeat a varietyof foods? Drink waterbefore,during, andafterexerciseWhat is thebest way tostay hydratedduring physicalactivity?Muscles,water, fat,andbones What isyour bodycomposedof? Drink 8glassesof water How manyglasses ofwater shouldyou aim to drinkeach day?Push-upsandweightlifting What type ofexercisehelps buildmuscularstrength?BodycompositionWhich componentof fitness isimproved bymaking informedchoices for youroverall health? Allows you toexercise ormove for alonger periodof time How doesmuscularendurancebenefit yourphysicalfitness? Providesnutrientsand fiberWhy is itimportant toincludewhole grainsin your diet?Makeinformedhealthchoices How can youachieve ahealthy bodycomposition? Get 8hoursof sleep How manyhours ofsleep shouldyou get eachnight?Helpswith dailytasks Why ismuscularstrengthimportant fordaily activities?Promotesfitnessand socialinteractionHow doesplaying ateam sportbenefit yourhealth? Balancesfat andmuscleHow doesstaying activeevery day helpmaintain ahealthy bodycomposition?Preventsinjuries How doesflexibilitycontribute topreventinginjuries?Strengthensyour heartand lungs How doescardiovascularenduranceimprove youroverall health? Improvesoverallfitness Why is itimportant tocombinestrength trainingwith aerobicexercise?Givesenergyand focusWhat is thebenefit ofeatingbreakfastevery day? Stay activeduringlunch andPE How can youstay activeduringschoolhours? Eat morefruits,veggies, andwhole grainsHow canyou addmore fiber toyour diet? Sit-upsandplanksWhat type ofexercisehelps buildmuscularendurance? Do 60minutesof activityHow muchphysicalactivity shouldyou aim foreach day?Reducesrisk of heartdisease anddiabetes Why shouldyou focus onmaintaining ahealthy bodycomposition? Walkor run What type ofactivity helpsimprovecardiovascularhealth andendurance? Stretching,yoga, andPilates What typeof exercisehelps buildflexibility? MuscularstrengthWhich componentof fitness isimproved by doingresistanceexercisesregularly?Heart rateand howyou feel How do youmeasureexerciseintensity? FlexibilityWhichcomponent offitness isimproved bystretchingregularly? Fuelsyourbody How doeschoosing healthyfoods contributeto bettercardiovascularendurance? Providesnecessarynutrients thatyour bodyneeds tofunction Why is itimportant toeat a varietyof foods? Drink waterbefore,during, andafterexerciseWhat is thebest way tostay hydratedduring physicalactivity?Muscles,water, fat,andbones What isyour bodycomposedof? Drink 8glassesof water How manyglasses ofwater shouldyou aim to drinkeach day?Push-upsandweightlifting What type ofexercisehelps buildmuscularstrength?BodycompositionWhich componentof fitness isimproved bymaking informedchoices for youroverall health? Allows you toexercise ormove for alonger periodof time How doesmuscularendurancebenefit yourphysicalfitness? Providesnutrientsand fiberWhy is itimportant toincludewhole grainsin your diet?Makeinformedhealthchoices How can youachieve ahealthy bodycomposition? Get 8hoursof sleep How manyhours ofsleep shouldyou get eachnight?Helpswith dailytasks Why ismuscularstrengthimportant fordaily activities?Promotesfitnessand socialinteractionHow doesplaying ateam sportbenefit yourhealth? Balancesfat andmuscleHow doesstaying activeevery day helpmaintain ahealthy bodycomposition?Preventsinjuries How doesflexibilitycontribute topreventinginjuries?Strengthensyour heartand lungs How doescardiovascularenduranceimprove youroverall health? Improvesoverallfitness Why is itimportant tocombinestrength trainingwith aerobicexercise?Givesenergyand focusWhat is thebenefit ofeatingbreakfastevery day? Stay activeduringlunch andPE How can youstay activeduringschoolhours? Eat morefruits,veggies, andwhole grainsHow canyou addmore fiber toyour diet? Sit-upsandplanksWhat type ofexercisehelps buildmuscularendurance? Do 60minutesof activityHow muchphysicalactivity shouldyou aim foreach day?Reducesrisk of heartdisease anddiabetes Why shouldyou focus onmaintaining ahealthy bodycomposition? Walkor run What type ofactivity helpsimprovecardiovascularhealth andendurance? 

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What type of exercise helps build flexibility?
    Stretching, yoga, and Pilates
  2. Which component of fitness is improved by doing resistance exercises regularly?
    Muscular strength
  3. How do you measure exercise intensity?
    Heart rate and how you feel
  4. Which component of fitness is improved by stretching regularly?
    Flexibility
  5. How does choosing healthy foods contribute to better cardiovascular endurance?
    Fuels your body
  6. Why is it important to eat a variety of foods?
    Provides necessary nutrients that your body needs to function
  7. What is the best way to stay hydrated during physical activity?
    Drink water before, during, and after exercise
  8. What is your body composed of?
    Muscles, water, fat, and bones
  9. How many glasses of water should you aim to drink each day?
    Drink 8 glasses of water
  10. What type of exercise helps build muscular strength?
    Push-ups and weight lifting
  11. Which component of fitness is improved by making informed choices for your overall health?
    Body composition
  12. How does muscular endurance benefit your physical fitness?
    Allows you to exercise or move for a longer period of time
  13. Why is it important to include whole grains in your diet?
    Provides nutrients and fiber
  14. How can you achieve a healthy body composition?
    Make informed health choices
  15. How many hours of sleep should you get each night?
    Get 8 hours of sleep
  16. Why is muscular strength important for daily activities?
    Helps with daily tasks
  17. How does playing a team sport benefit your health?
    Promotes fitness and social interaction
  18. How does staying active every day help maintain a healthy body composition?
    Balances fat and muscle
  19. How does flexibility contribute to preventing injuries?
    Prevents injuries
  20. How does cardiovascular endurance improve your overall health?
    Strengthens your heart and lungs
  21. Why is it important to combine strength training with aerobic exercise?
    Improves overall fitness
  22. What is the benefit of eating breakfast every day?
    Gives energy and focus
  23. How can you stay active during school hours?
    Stay active during lunch and PE
  24. How can you add more fiber to your diet?
    Eat more fruits, veggies, and whole grains
  25. What type of exercise helps build muscular endurance?
    Sit-ups and planks
  26. How much physical activity should you aim for each day?
    Do 60 minutes of activity
  27. Why should you focus on maintaining a healthy body composition?
    Reduces risk of heart disease and diabetes
  28. What type of activity helps improve cardiovascular health and endurance?
    Walk or run