Drink 8glassesof water How manyglasses ofwater shouldyou aim to drinkeach day?Makeinformedhealthchoices How can youachieve ahealthy bodycomposition? Providesnecessarynutrients thatyour bodyneeds tofunction Why is itimportant toeat a varietyof foods? Stay activeduringlunch andPE How can youstay activeduringschoolhours? Preventsinjuries How doesflexibilitycontribute topreventinginjuries?Do 60minutesof activityHow muchphysicalactivity shouldyou aim foreach day?Promotesfitnessand socialinteractionHow doesplaying ateam sportbenefit yourhealth? Helpswith dailytasks Why ismuscularstrengthimportant fordaily activities?Push-upsandweightlifting What type ofexercisehelps buildmuscularstrength?Strengthensyour heartand lungs How doescardiovascularenduranceimprove youroverall health?Providesnutrientsand fiberWhy is itimportant toincludewhole grainsin your diet?Fuelsyourbody How doeschoosing healthyfoods contributeto bettercardiovascularendurance? Sit-upsandplanksWhat type ofexercisehelps buildmuscularendurance? FlexibilityWhichcomponent offitness isimproved bystretchingregularly? Balancesfat andmuscleHow doesstaying activeevery day helpmaintain ahealthy bodycomposition?Givesenergyand focusWhat is thebenefit ofeatingbreakfastevery day? Heart rateand howyou feel How do youmeasureexerciseintensity? BodycompositionWhich componentof fitness isimproved bymaking informedchoices for youroverall health? Allows you toexercise ormove for alonger periodof time How doesmuscularendurancebenefit yourphysicalfitness? Get 8hoursof sleep How manyhours ofsleep shouldyou get eachnight?MuscularstrengthWhich componentof fitness isimproved by doingresistanceexercisesregularly? Improvesoverallfitness Why is itimportant tocombinestrength trainingwith aerobicexercise?Walkor run What type ofactivity helpsimprovecardiovascularhealth andendurance? Reducesrisk of heartdisease anddiabetes Why shouldyou focus onmaintaining ahealthy bodycomposition? Eat morefruits,veggies, andwhole grainsHow canyou addmore fiber toyour diet? Drink waterbefore,during, andafterexerciseWhat is thebest way tostay hydratedduring physicalactivity?Muscles,water, fat,andbones What isyour bodycomposedof? Stretching,yoga, andPilates What typeof exercisehelps buildflexibility? Drink 8glassesof water How manyglasses ofwater shouldyou aim to drinkeach day?Makeinformedhealthchoices How can youachieve ahealthy bodycomposition? Providesnecessarynutrients thatyour bodyneeds tofunction Why is itimportant toeat a varietyof foods? Stay activeduringlunch andPE How can youstay activeduringschoolhours? Preventsinjuries How doesflexibilitycontribute topreventinginjuries?Do 60minutesof activityHow muchphysicalactivity shouldyou aim foreach day?Promotesfitnessand socialinteractionHow doesplaying ateam sportbenefit yourhealth? Helpswith dailytasks Why ismuscularstrengthimportant fordaily activities?Push-upsandweightlifting What type ofexercisehelps buildmuscularstrength?Strengthensyour heartand lungs How doescardiovascularenduranceimprove youroverall health?Providesnutrientsand fiberWhy is itimportant toincludewhole grainsin your diet?Fuelsyourbody How doeschoosing healthyfoods contributeto bettercardiovascularendurance? Sit-upsandplanksWhat type ofexercisehelps buildmuscularendurance? FlexibilityWhichcomponent offitness isimproved bystretchingregularly? Balancesfat andmuscleHow doesstaying activeevery day helpmaintain ahealthy bodycomposition?Givesenergyand focusWhat is thebenefit ofeatingbreakfastevery day? Heart rateand howyou feel How do youmeasureexerciseintensity? BodycompositionWhich componentof fitness isimproved bymaking informedchoices for youroverall health? Allows you toexercise ormove for alonger periodof time How doesmuscularendurancebenefit yourphysicalfitness? Get 8hoursof sleep How manyhours ofsleep shouldyou get eachnight?MuscularstrengthWhich componentof fitness isimproved by doingresistanceexercisesregularly? Improvesoverallfitness Why is itimportant tocombinestrength trainingwith aerobicexercise?Walkor run What type ofactivity helpsimprovecardiovascularhealth andendurance? Reducesrisk of heartdisease anddiabetes Why shouldyou focus onmaintaining ahealthy bodycomposition? Eat morefruits,veggies, andwhole grainsHow canyou addmore fiber toyour diet? Drink waterbefore,during, andafterexerciseWhat is thebest way tostay hydratedduring physicalactivity?Muscles,water, fat,andbones What isyour bodycomposedof? Stretching,yoga, andPilates What typeof exercisehelps buildflexibility? 

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many glasses of water should you aim to drink each day?
    Drink 8 glasses of water
  2. How can you achieve a healthy body composition?
    Make informed health choices
  3. Why is it important to eat a variety of foods?
    Provides necessary nutrients that your body needs to function
  4. How can you stay active during school hours?
    Stay active during lunch and PE
  5. How does flexibility contribute to preventing injuries?
    Prevents injuries
  6. How much physical activity should you aim for each day?
    Do 60 minutes of activity
  7. How does playing a team sport benefit your health?
    Promotes fitness and social interaction
  8. Why is muscular strength important for daily activities?
    Helps with daily tasks
  9. What type of exercise helps build muscular strength?
    Push-ups and weight lifting
  10. How does cardiovascular endurance improve your overall health?
    Strengthens your heart and lungs
  11. Why is it important to include whole grains in your diet?
    Provides nutrients and fiber
  12. How does choosing healthy foods contribute to better cardiovascular endurance?
    Fuels your body
  13. What type of exercise helps build muscular endurance?
    Sit-ups and planks
  14. Which component of fitness is improved by stretching regularly?
    Flexibility
  15. How does staying active every day help maintain a healthy body composition?
    Balances fat and muscle
  16. What is the benefit of eating breakfast every day?
    Gives energy and focus
  17. How do you measure exercise intensity?
    Heart rate and how you feel
  18. Which component of fitness is improved by making informed choices for your overall health?
    Body composition
  19. How does muscular endurance benefit your physical fitness?
    Allows you to exercise or move for a longer period of time
  20. How many hours of sleep should you get each night?
    Get 8 hours of sleep
  21. Which component of fitness is improved by doing resistance exercises regularly?
    Muscular strength
  22. Why is it important to combine strength training with aerobic exercise?
    Improves overall fitness
  23. What type of activity helps improve cardiovascular health and endurance?
    Walk or run
  24. Why should you focus on maintaining a healthy body composition?
    Reduces risk of heart disease and diabetes
  25. How can you add more fiber to your diet?
    Eat more fruits, veggies, and whole grains
  26. What is the best way to stay hydrated during physical activity?
    Drink water before, during, and after exercise
  27. What is your body composed of?
    Muscles, water, fat, and bones
  28. What type of exercise helps build flexibility?
    Stretching, yoga, and Pilates