Check inwith afriend orloved oneTry anewrecipePlay agame withfriendsLaugh!Finish anoverduetaskReflect onwhat youaregrateful forPerforman act ofkindnessMake andprioritize ato-do listSpendtime innatureSpend timelearningsomethingnewTake arelaxingshowerTake apowernapTreatyourselfCompletea taskfrom yourto-do listDo a deepbreathingexerciseWrite inajournalReada bookListen tomusic thatmakesyou happyVisit yourfavoriteplaceAte ahealthymealGet atleast 7hours ofsleepComplimentyourselfTake abreak fromsomethingstressfullTake abreak fromtechnologyCheck inwith afriend orloved oneTry anewrecipePlay agame withfriendsLaugh!Finish anoverduetaskReflect onwhat youaregrateful forPerforman act ofkindnessMake andprioritize ato-do listSpendtime innatureSpend timelearningsomethingnewTake arelaxingshowerTake apowernapTreatyourselfCompletea taskfrom yourto-do listDo a deepbreathingexerciseWrite inajournalReada bookListen tomusic thatmakesyou happyVisit yourfavoriteplaceAte ahealthymealGet atleast 7hours ofsleepComplimentyourselfTake abreak fromsomethingstressfullTake abreak fromtechnology

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend or loved one
  2. Try a new recipe
  3. Play a game with friends
  4. Laugh!
  5. Finish an overdue task
  6. Reflect on what you are grateful for
  7. Perform an act of kindness
  8. Make and prioritize a to-do list
  9. Spend time in nature
  10. Spend time learning something new
  11. Take a relaxing shower
  12. Take a power nap
  13. Treat yourself
  14. Complete a task from your to-do list
  15. Do a deep breathing exercise
  16. Write in a journal
  17. Read a book
  18. Listen to music that makes you happy
  19. Visit your favorite place
  20. Ate a healthy meal
  21. Get at least 7 hours of sleep
  22. Compliment yourself
  23. Take a break from something stressfull
  24. Take a break from technology