Write inajournalPlay agame withfriendsReflect onwhat youaregrateful forVisit yourfavoriteplaceFinish anoverduetaskListen tomusic thatmakesyou happyTake abreak fromtechnologyTry anewrecipeSpend timelearningsomethingnewTake apowernapComplimentyourselfPerforman act ofkindnessTake arelaxingshowerCheck inwith afriend orloved oneSpendtime innatureTreatyourselfTake abreak fromsomethingstressfullDo a deepbreathingexerciseCompletea taskfrom yourto-do listReada bookLaugh!Make andprioritize ato-do listGet atleast 7hours ofsleepAte ahealthymealWrite inajournalPlay agame withfriendsReflect onwhat youaregrateful forVisit yourfavoriteplaceFinish anoverduetaskListen tomusic thatmakesyou happyTake abreak fromtechnologyTry anewrecipeSpend timelearningsomethingnewTake apowernapComplimentyourselfPerforman act ofkindnessTake arelaxingshowerCheck inwith afriend orloved oneSpendtime innatureTreatyourselfTake abreak fromsomethingstressfullDo a deepbreathingexerciseCompletea taskfrom yourto-do listReada bookLaugh!Make andprioritize ato-do listGet atleast 7hours ofsleepAte ahealthymeal

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play a game with friends
  3. Reflect on what you are grateful for
  4. Visit your favorite place
  5. Finish an overdue task
  6. Listen to music that makes you happy
  7. Take a break from technology
  8. Try a new recipe
  9. Spend time learning something new
  10. Take a power nap
  11. Compliment yourself
  12. Perform an act of kindness
  13. Take a relaxing shower
  14. Check in with a friend or loved one
  15. Spend time in nature
  16. Treat yourself
  17. Take a break from something stressfull
  18. Do a deep breathing exercise
  19. Complete a task from your to-do list
  20. Read a book
  21. Laugh!
  22. Make and prioritize a to-do list
  23. Get at least 7 hours of sleep
  24. Ate a healthy meal