Spend timelearningsomethingnewFinish anoverduetaskPlay agame withfriendsTake arelaxingshowerTry anewrecipeCheck inwith afriend orloved oneListen tomusic thatmakesyou happyPerforman act ofkindnessMake andprioritize ato-do listGet atleast 7hours ofsleepComplimentyourselfAte ahealthymealLaugh!Visit yourfavoriteplaceTake abreak fromtechnologyTreatyourselfReada bookSpendtime innatureWrite inajournalReflect onwhat youaregrateful forTake apowernapCompletea taskfrom yourto-do listTake abreak fromsomethingstressfullDo a deepbreathingexerciseSpend timelearningsomethingnewFinish anoverduetaskPlay agame withfriendsTake arelaxingshowerTry anewrecipeCheck inwith afriend orloved oneListen tomusic thatmakesyou happyPerforman act ofkindnessMake andprioritize ato-do listGet atleast 7hours ofsleepComplimentyourselfAte ahealthymealLaugh!Visit yourfavoriteplaceTake abreak fromtechnologyTreatyourselfReada bookSpendtime innatureWrite inajournalReflect onwhat youaregrateful forTake apowernapCompletea taskfrom yourto-do listTake abreak fromsomethingstressfullDo a deepbreathingexercise

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time learning something new
  2. Finish an overdue task
  3. Play a game with friends
  4. Take a relaxing shower
  5. Try a new recipe
  6. Check in with a friend or loved one
  7. Listen to music that makes you happy
  8. Perform an act of kindness
  9. Make and prioritize a to-do list
  10. Get at least 7 hours of sleep
  11. Compliment yourself
  12. Ate a healthy meal
  13. Laugh!
  14. Visit your favorite place
  15. Take a break from technology
  16. Treat yourself
  17. Read a book
  18. Spend time in nature
  19. Write in a journal
  20. Reflect on what you are grateful for
  21. Take a power nap
  22. Complete a task from your to-do list
  23. Take a break from something stressfull
  24. Do a deep breathing exercise