Perform an act of kindness Treat yourself Read a book Try a new recipe Check in with a friend or loved one Do a deep breathing exercise Ate a healthy meal Visit your favorite place Take a relaxing shower Take a break from technology Listen to music that makes you happy Compliment yourself Finish an overdue task Spend time learning something new Take a break from something stressfull Spend time in nature Laugh! Reflect on what you are grateful for Write in a journal Take a power nap Play a game with friends Complete a task from your to-do list Make and prioritize a to-do list Get at least 7 hours of sleep Perform an act of kindness Treat yourself Read a book Try a new recipe Check in with a friend or loved one Do a deep breathing exercise Ate a healthy meal Visit your favorite place Take a relaxing shower Take a break from technology Listen to music that makes you happy Compliment yourself Finish an overdue task Spend time learning something new Take a break from something stressfull Spend time in nature Laugh! Reflect on what you are grateful for Write in a journal Take a power nap Play a game with friends Complete a task from your to-do list Make and prioritize a to-do list Get at least 7 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Perform an act of kindness
Treat yourself
Read a book
Try a new recipe
Check in with a friend or loved one
Do a deep breathing exercise
Ate a healthy meal
Visit your favorite place
Take a relaxing shower
Take a break from technology
Listen to music that makes you happy
Compliment yourself
Finish an overdue task
Spend time learning something new
Take a break from something stressfull
Spend time in nature
Laugh!
Reflect on what you are grateful for
Write in a journal
Take a power nap
Play a game with friends
Complete a task from your to-do list
Make and prioritize a to-do list
Get at least 7 hours of sleep