Visit yourfavoriteplaceAte ahealthymealMake andprioritize ato-do listTake abreak fromsomethingstressfullListen tomusic thatmakesyou happyCompletea taskfrom yourto-do listTake arelaxingshowerWrite inajournalGet atleast 7hours ofsleepPlay agame withfriendsFinish anoverduetaskSpend timelearningsomethingnewSpendtime innaturePerforman act ofkindnessComplimentyourselfDo a deepbreathingexerciseTreatyourselfReada bookLaugh!Reflect onwhat youaregrateful forTake apowernapCheck inwith afriend orloved oneTry anewrecipeTake abreak fromtechnologyVisit yourfavoriteplaceAte ahealthymealMake andprioritize ato-do listTake abreak fromsomethingstressfullListen tomusic thatmakesyou happyCompletea taskfrom yourto-do listTake arelaxingshowerWrite inajournalGet atleast 7hours ofsleepPlay agame withfriendsFinish anoverduetaskSpend timelearningsomethingnewSpendtime innaturePerforman act ofkindnessComplimentyourselfDo a deepbreathingexerciseTreatyourselfReada bookLaugh!Reflect onwhat youaregrateful forTake apowernapCheck inwith afriend orloved oneTry anewrecipeTake abreak fromtechnology

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your favorite place
  2. Ate a healthy meal
  3. Make and prioritize a to-do list
  4. Take a break from something stressfull
  5. Listen to music that makes you happy
  6. Complete a task from your to-do list
  7. Take a relaxing shower
  8. Write in a journal
  9. Get at least 7 hours of sleep
  10. Play a game with friends
  11. Finish an overdue task
  12. Spend time learning something new
  13. Spend time in nature
  14. Perform an act of kindness
  15. Compliment yourself
  16. Do a deep breathing exercise
  17. Treat yourself
  18. Read a book
  19. Laugh!
  20. Reflect on what you are grateful for
  21. Take a power nap
  22. Check in with a friend or loved one
  23. Try a new recipe
  24. Take a break from technology