Try anewrecipeTreatyourselfPlay agame withfriendsDo a deepbreathingexerciseCompletea taskfrom yourto-do listLaugh!ComplimentyourselfAte ahealthymealTake abreak fromtechnologyTake abreak fromsomethingstressfullWrite inajournalPerforman act ofkindnessListen tomusic thatmakesyou happyVisit yourfavoriteplaceFinish anoverduetaskCheck inwith afriend orloved oneGet atleast 7hours ofsleepTake arelaxingshowerSpendtime innatureSpend timelearningsomethingnewTake apowernapMake andprioritize ato-do listReada bookReflect onwhat youaregrateful forTry anewrecipeTreatyourselfPlay agame withfriendsDo a deepbreathingexerciseCompletea taskfrom yourto-do listLaugh!ComplimentyourselfAte ahealthymealTake abreak fromtechnologyTake abreak fromsomethingstressfullWrite inajournalPerforman act ofkindnessListen tomusic thatmakesyou happyVisit yourfavoriteplaceFinish anoverduetaskCheck inwith afriend orloved oneGet atleast 7hours ofsleepTake arelaxingshowerSpendtime innatureSpend timelearningsomethingnewTake apowernapMake andprioritize ato-do listReada bookReflect onwhat youaregrateful for

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Treat yourself
  3. Play a game with friends
  4. Do a deep breathing exercise
  5. Complete a task from your to-do list
  6. Laugh!
  7. Compliment yourself
  8. Ate a healthy meal
  9. Take a break from technology
  10. Take a break from something stressfull
  11. Write in a journal
  12. Perform an act of kindness
  13. Listen to music that makes you happy
  14. Visit your favorite place
  15. Finish an overdue task
  16. Check in with a friend or loved one
  17. Get at least 7 hours of sleep
  18. Take a relaxing shower
  19. Spend time in nature
  20. Spend time learning something new
  21. Take a power nap
  22. Make and prioritize a to-do list
  23. Read a book
  24. Reflect on what you are grateful for