Spendtime innatureCheck inwith afriend orloved oneVisit yourfavoriteplaceComplimentyourselfLaugh!Write inajournalAte ahealthymealTake apowernapGet atleast 7hours ofsleepListen tomusic thatmakesyou happyMake andprioritize ato-do listCompletea taskfrom yourto-do listPlay agame withfriendsTake abreak fromtechnologyReflect onwhat youaregrateful forTry anewrecipePerforman act ofkindnessTake arelaxingshowerDo a deepbreathingexerciseSpend timelearningsomethingnewTake abreak fromsomethingstressfullReada bookTreatyourselfFinish anoverduetaskSpendtime innatureCheck inwith afriend orloved oneVisit yourfavoriteplaceComplimentyourselfLaugh!Write inajournalAte ahealthymealTake apowernapGet atleast 7hours ofsleepListen tomusic thatmakesyou happyMake andprioritize ato-do listCompletea taskfrom yourto-do listPlay agame withfriendsTake abreak fromtechnologyReflect onwhat youaregrateful forTry anewrecipePerforman act ofkindnessTake arelaxingshowerDo a deepbreathingexerciseSpend timelearningsomethingnewTake abreak fromsomethingstressfullReada bookTreatyourselfFinish anoverduetask

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Check in with a friend or loved one
  3. Visit your favorite place
  4. Compliment yourself
  5. Laugh!
  6. Write in a journal
  7. Ate a healthy meal
  8. Take a power nap
  9. Get at least 7 hours of sleep
  10. Listen to music that makes you happy
  11. Make and prioritize a to-do list
  12. Complete a task from your to-do list
  13. Play a game with friends
  14. Take a break from technology
  15. Reflect on what you are grateful for
  16. Try a new recipe
  17. Perform an act of kindness
  18. Take a relaxing shower
  19. Do a deep breathing exercise
  20. Spend time learning something new
  21. Take a break from something stressfull
  22. Read a book
  23. Treat yourself
  24. Finish an overdue task