Make andprioritize ato-do listSpendtime innatureWrite inajournalCompletea taskfrom yourto-do listAte ahealthymealCheck inwith afriend orloved oneFinish anoverduetaskDo a deepbreathingexerciseReada bookSpend timelearningsomethingnewPerforman act ofkindnessComplimentyourselfReflect onwhat youaregrateful forLaugh!Play agame withfriendsTake apowernapTake abreak fromsomethingstressfullTake arelaxingshowerGet atleast 7hours ofsleepTreatyourselfListen tomusic thatmakesyou happyVisit yourfavoriteplaceTake abreak fromtechnologyTry anewrecipeMake andprioritize ato-do listSpendtime innatureWrite inajournalCompletea taskfrom yourto-do listAte ahealthymealCheck inwith afriend orloved oneFinish anoverduetaskDo a deepbreathingexerciseReada bookSpend timelearningsomethingnewPerforman act ofkindnessComplimentyourselfReflect onwhat youaregrateful forLaugh!Play agame withfriendsTake apowernapTake abreak fromsomethingstressfullTake arelaxingshowerGet atleast 7hours ofsleepTreatyourselfListen tomusic thatmakesyou happyVisit yourfavoriteplaceTake abreak fromtechnologyTry anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make and prioritize a to-do list
  2. Spend time in nature
  3. Write in a journal
  4. Complete a task from your to-do list
  5. Ate a healthy meal
  6. Check in with a friend or loved one
  7. Finish an overdue task
  8. Do a deep breathing exercise
  9. Read a book
  10. Spend time learning something new
  11. Perform an act of kindness
  12. Compliment yourself
  13. Reflect on what you are grateful for
  14. Laugh!
  15. Play a game with friends
  16. Take a power nap
  17. Take a break from something stressfull
  18. Take a relaxing shower
  19. Get at least 7 hours of sleep
  20. Treat yourself
  21. Listen to music that makes you happy
  22. Visit your favorite place
  23. Take a break from technology
  24. Try a new recipe