Get atleast 7hours ofsleepTake apowernapFinish anoverduetaskTry anewrecipeLaugh!Reflect onwhat youaregrateful forTake abreak fromtechnologyPerforman act ofkindnessWrite inajournalPlay agame withfriendsReada bookComplimentyourselfSpend timelearningsomethingnewVisit yourfavoriteplaceTake abreak fromsomethingstressfullTreatyourselfDo a deepbreathingexerciseMake andprioritize ato-do listCheck inwith afriend orloved oneCompletea taskfrom yourto-do listAte ahealthymealListen tomusic thatmakesyou happySpendtime innatureTake arelaxingshowerGet atleast 7hours ofsleepTake apowernapFinish anoverduetaskTry anewrecipeLaugh!Reflect onwhat youaregrateful forTake abreak fromtechnologyPerforman act ofkindnessWrite inajournalPlay agame withfriendsReada bookComplimentyourselfSpend timelearningsomethingnewVisit yourfavoriteplaceTake abreak fromsomethingstressfullTreatyourselfDo a deepbreathingexerciseMake andprioritize ato-do listCheck inwith afriend orloved oneCompletea taskfrom yourto-do listAte ahealthymealListen tomusic thatmakesyou happySpendtime innatureTake arelaxingshower

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Take a power nap
  3. Finish an overdue task
  4. Try a new recipe
  5. Laugh!
  6. Reflect on what you are grateful for
  7. Take a break from technology
  8. Perform an act of kindness
  9. Write in a journal
  10. Play a game with friends
  11. Read a book
  12. Compliment yourself
  13. Spend time learning something new
  14. Visit your favorite place
  15. Take a break from something stressfull
  16. Treat yourself
  17. Do a deep breathing exercise
  18. Make and prioritize a to-do list
  19. Check in with a friend or loved one
  20. Complete a task from your to-do list
  21. Ate a healthy meal
  22. Listen to music that makes you happy
  23. Spend time in nature
  24. Take a relaxing shower