Write inajournalCheck inwith afriend orloved oneGet atleast 7hours ofsleepVisit yourfavoriteplaceLaugh!Take abreak fromsomethingstressfullCompletea taskfrom yourto-do listTake arelaxingshowerTake abreak fromtechnologyPerforman act ofkindnessSpendtime innaturePlay agame withfriendsFinish anoverduetaskTry anewrecipeReflect onwhat youaregrateful forComplimentyourselfReada bookTreatyourselfTake apowernapDo a deepbreathingexerciseSpend timelearningsomethingnewMake andprioritize ato-do listAte ahealthymealListen tomusic thatmakesyou happyWrite inajournalCheck inwith afriend orloved oneGet atleast 7hours ofsleepVisit yourfavoriteplaceLaugh!Take abreak fromsomethingstressfullCompletea taskfrom yourto-do listTake arelaxingshowerTake abreak fromtechnologyPerforman act ofkindnessSpendtime innaturePlay agame withfriendsFinish anoverduetaskTry anewrecipeReflect onwhat youaregrateful forComplimentyourselfReada bookTreatyourselfTake apowernapDo a deepbreathingexerciseSpend timelearningsomethingnewMake andprioritize ato-do listAte ahealthymealListen tomusic thatmakesyou happy

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Check in with a friend or loved one
  3. Get at least 7 hours of sleep
  4. Visit your favorite place
  5. Laugh!
  6. Take a break from something stressfull
  7. Complete a task from your to-do list
  8. Take a relaxing shower
  9. Take a break from technology
  10. Perform an act of kindness
  11. Spend time in nature
  12. Play a game with friends
  13. Finish an overdue task
  14. Try a new recipe
  15. Reflect on what you are grateful for
  16. Compliment yourself
  17. Read a book
  18. Treat yourself
  19. Take a power nap
  20. Do a deep breathing exercise
  21. Spend time learning something new
  22. Make and prioritize a to-do list
  23. Ate a healthy meal
  24. Listen to music that makes you happy