Take abreak fromsomethingstressfullReada bookComplimentyourselfCheck inwith afriend orloved oneTry anewrecipeDo a deepbreathingexerciseFinish anoverduetaskSpend timelearningsomethingnewAte ahealthymealTake arelaxingshowerTake abreak fromtechnologyWrite inajournalTake apowernapPlay agame withfriendsMake andprioritize ato-do listReflect onwhat youaregrateful forVisit yourfavoriteplaceCompletea taskfrom yourto-do listListen tomusic thatmakesyou happyPerforman act ofkindnessTreatyourselfSpendtime innatureGet atleast 7hours ofsleepLaugh!Take abreak fromsomethingstressfullReada bookComplimentyourselfCheck inwith afriend orloved oneTry anewrecipeDo a deepbreathingexerciseFinish anoverduetaskSpend timelearningsomethingnewAte ahealthymealTake arelaxingshowerTake abreak fromtechnologyWrite inajournalTake apowernapPlay agame withfriendsMake andprioritize ato-do listReflect onwhat youaregrateful forVisit yourfavoriteplaceCompletea taskfrom yourto-do listListen tomusic thatmakesyou happyPerforman act ofkindnessTreatyourselfSpendtime innatureGet atleast 7hours ofsleepLaugh!

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from something stressfull
  2. Read a book
  3. Compliment yourself
  4. Check in with a friend or loved one
  5. Try a new recipe
  6. Do a deep breathing exercise
  7. Finish an overdue task
  8. Spend time learning something new
  9. Ate a healthy meal
  10. Take a relaxing shower
  11. Take a break from technology
  12. Write in a journal
  13. Take a power nap
  14. Play a game with friends
  15. Make and prioritize a to-do list
  16. Reflect on what you are grateful for
  17. Visit your favorite place
  18. Complete a task from your to-do list
  19. Listen to music that makes you happy
  20. Perform an act of kindness
  21. Treat yourself
  22. Spend time in nature
  23. Get at least 7 hours of sleep
  24. Laugh!