Completea taskfrom yourto-do listReflect onwhat youaregrateful forDo a deepbreathingexerciseSpendtime innatureTake arelaxingshowerTake apowernapCheck inwith afriend orloved oneSpend timelearningsomethingnewFinish anoverduetaskLaugh!Take abreak fromsomethingstressfullReada bookListen tomusic thatmakesyou happyGet atleast 7hours ofsleepTake abreak fromtechnologyAte ahealthymealWrite inajournalTreatyourselfVisit yourfavoriteplaceMake andprioritize ato-do listPerforman act ofkindnessComplimentyourselfPlay agame withfriendsTry anewrecipeCompletea taskfrom yourto-do listReflect onwhat youaregrateful forDo a deepbreathingexerciseSpendtime innatureTake arelaxingshowerTake apowernapCheck inwith afriend orloved oneSpend timelearningsomethingnewFinish anoverduetaskLaugh!Take abreak fromsomethingstressfullReada bookListen tomusic thatmakesyou happyGet atleast 7hours ofsleepTake abreak fromtechnologyAte ahealthymealWrite inajournalTreatyourselfVisit yourfavoriteplaceMake andprioritize ato-do listPerforman act ofkindnessComplimentyourselfPlay agame withfriendsTry anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task from your to-do list
  2. Reflect on what you are grateful for
  3. Do a deep breathing exercise
  4. Spend time in nature
  5. Take a relaxing shower
  6. Take a power nap
  7. Check in with a friend or loved one
  8. Spend time learning something new
  9. Finish an overdue task
  10. Laugh!
  11. Take a break from something stressfull
  12. Read a book
  13. Listen to music that makes you happy
  14. Get at least 7 hours of sleep
  15. Take a break from technology
  16. Ate a healthy meal
  17. Write in a journal
  18. Treat yourself
  19. Visit your favorite place
  20. Make and prioritize a to-do list
  21. Perform an act of kindness
  22. Compliment yourself
  23. Play a game with friends
  24. Try a new recipe