ComplimentyourselfPlay agame withfriendsReada bookListen tomusic thatmakesyou happyPerforman act ofkindnessCompletea taskfrom yourto-do listVisit yourfavoriteplaceMake andprioritize ato-do listFinish anoverduetaskDo a deepbreathingexerciseCheck inwith afriend orloved oneTake apowernapTake abreak fromtechnologyTry anewrecipeTake arelaxingshowerReflect onwhat youaregrateful forSpendtime innatureAte ahealthymealLaugh!Write inajournalSpend timelearningsomethingnewTreatyourselfTake abreak fromsomethingstressfullGet atleast 7hours ofsleepComplimentyourselfPlay agame withfriendsReada bookListen tomusic thatmakesyou happyPerforman act ofkindnessCompletea taskfrom yourto-do listVisit yourfavoriteplaceMake andprioritize ato-do listFinish anoverduetaskDo a deepbreathingexerciseCheck inwith afriend orloved oneTake apowernapTake abreak fromtechnologyTry anewrecipeTake arelaxingshowerReflect onwhat youaregrateful forSpendtime innatureAte ahealthymealLaugh!Write inajournalSpend timelearningsomethingnewTreatyourselfTake abreak fromsomethingstressfullGet atleast 7hours ofsleep

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Play a game with friends
  3. Read a book
  4. Listen to music that makes you happy
  5. Perform an act of kindness
  6. Complete a task from your to-do list
  7. Visit your favorite place
  8. Make and prioritize a to-do list
  9. Finish an overdue task
  10. Do a deep breathing exercise
  11. Check in with a friend or loved one
  12. Take a power nap
  13. Take a break from technology
  14. Try a new recipe
  15. Take a relaxing shower
  16. Reflect on what you are grateful for
  17. Spend time in nature
  18. Ate a healthy meal
  19. Laugh!
  20. Write in a journal
  21. Spend time learning something new
  22. Treat yourself
  23. Take a break from something stressfull
  24. Get at least 7 hours of sleep