Reada bookCheck inwith afriend orloved oneVisit yourfavoriteplaceGet atleast 7hours ofsleepAte ahealthymealListen tomusic thatmakesyou happyFinish anoverduetaskTake abreak fromsomethingstressfullPerforman act ofkindnessWrite inajournalTry anewrecipeReflect onwhat youaregrateful forComplimentyourselfCompletea taskfrom yourto-do listTreatyourselfPlay agame withfriendsTake arelaxingshowerSpendtime innatureMake andprioritize ato-do listSpend timelearningsomethingnewLaugh!Take apowernapTake abreak fromtechnologyDo a deepbreathingexerciseReada bookCheck inwith afriend orloved oneVisit yourfavoriteplaceGet atleast 7hours ofsleepAte ahealthymealListen tomusic thatmakesyou happyFinish anoverduetaskTake abreak fromsomethingstressfullPerforman act ofkindnessWrite inajournalTry anewrecipeReflect onwhat youaregrateful forComplimentyourselfCompletea taskfrom yourto-do listTreatyourselfPlay agame withfriendsTake arelaxingshowerSpendtime innatureMake andprioritize ato-do listSpend timelearningsomethingnewLaugh!Take apowernapTake abreak fromtechnologyDo a deepbreathingexercise

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Check in with a friend or loved one
  3. Visit your favorite place
  4. Get at least 7 hours of sleep
  5. Ate a healthy meal
  6. Listen to music that makes you happy
  7. Finish an overdue task
  8. Take a break from something stressfull
  9. Perform an act of kindness
  10. Write in a journal
  11. Try a new recipe
  12. Reflect on what you are grateful for
  13. Compliment yourself
  14. Complete a task from your to-do list
  15. Treat yourself
  16. Play a game with friends
  17. Take a relaxing shower
  18. Spend time in nature
  19. Make and prioritize a to-do list
  20. Spend time learning something new
  21. Laugh!
  22. Take a power nap
  23. Take a break from technology
  24. Do a deep breathing exercise