Try anewrecipeTake apowernapSpendtime innatureTake arelaxingshowerWrite inajournalReada bookListen tomusic thatmakesyou happyPerforman act ofkindnessComplimentyourselfCheck inwith afriend orloved oneTreatyourselfPlay agame withfriendsVisit yourfavoriteplaceMake andprioritize ato-do listAte ahealthymealFinish anoverduetaskCompletea taskfrom yourto-do listTake abreak fromsomethingstressfullLaugh!Do a deepbreathingexerciseTake abreak fromtechnologySpend timelearningsomethingnewReflect onwhat youaregrateful forGet atleast 7hours ofsleepTry anewrecipeTake apowernapSpendtime innatureTake arelaxingshowerWrite inajournalReada bookListen tomusic thatmakesyou happyPerforman act ofkindnessComplimentyourselfCheck inwith afriend orloved oneTreatyourselfPlay agame withfriendsVisit yourfavoriteplaceMake andprioritize ato-do listAte ahealthymealFinish anoverduetaskCompletea taskfrom yourto-do listTake abreak fromsomethingstressfullLaugh!Do a deepbreathingexerciseTake abreak fromtechnologySpend timelearningsomethingnewReflect onwhat youaregrateful forGet atleast 7hours ofsleep

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Take a power nap
  3. Spend time in nature
  4. Take a relaxing shower
  5. Write in a journal
  6. Read a book
  7. Listen to music that makes you happy
  8. Perform an act of kindness
  9. Compliment yourself
  10. Check in with a friend or loved one
  11. Treat yourself
  12. Play a game with friends
  13. Visit your favorite place
  14. Make and prioritize a to-do list
  15. Ate a healthy meal
  16. Finish an overdue task
  17. Complete a task from your to-do list
  18. Take a break from something stressfull
  19. Laugh!
  20. Do a deep breathing exercise
  21. Take a break from technology
  22. Spend time learning something new
  23. Reflect on what you are grateful for
  24. Get at least 7 hours of sleep