Do a deepbreathingexerciseWrite inajournalReada bookTake abreak fromtechnologyTake abreak fromsomethingstressfullTake arelaxingshowerSpendtime innatureTry anewrecipeReflect onwhat youaregrateful forSpend timelearningsomethingnewCompletea taskfrom yourto-do listTreatyourselfListen tomusic thatmakesyou happyComplimentyourselfCheck inwith afriend orloved onePerforman act ofkindnessVisit yourfavoriteplaceLaugh!Make andprioritize ato-do listAte ahealthymealTake apowernapFinish anoverduetaskPlay agame withfriendsGet atleast 7hours ofsleepDo a deepbreathingexerciseWrite inajournalReada bookTake abreak fromtechnologyTake abreak fromsomethingstressfullTake arelaxingshowerSpendtime innatureTry anewrecipeReflect onwhat youaregrateful forSpend timelearningsomethingnewCompletea taskfrom yourto-do listTreatyourselfListen tomusic thatmakesyou happyComplimentyourselfCheck inwith afriend orloved onePerforman act ofkindnessVisit yourfavoriteplaceLaugh!Make andprioritize ato-do listAte ahealthymealTake apowernapFinish anoverduetaskPlay agame withfriendsGet atleast 7hours ofsleep

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a deep breathing exercise
  2. Write in a journal
  3. Read a book
  4. Take a break from technology
  5. Take a break from something stressfull
  6. Take a relaxing shower
  7. Spend time in nature
  8. Try a new recipe
  9. Reflect on what you are grateful for
  10. Spend time learning something new
  11. Complete a task from your to-do list
  12. Treat yourself
  13. Listen to music that makes you happy
  14. Compliment yourself
  15. Check in with a friend or loved one
  16. Perform an act of kindness
  17. Visit your favorite place
  18. Laugh!
  19. Make and prioritize a to-do list
  20. Ate a healthy meal
  21. Take a power nap
  22. Finish an overdue task
  23. Play a game with friends
  24. Get at least 7 hours of sleep