TreatyourselfListen tomusic thatmakesyou happyCheck inwith afriend orloved oneComplimentyourselfPlay agame withfriendsTake arelaxingshowerReada bookCompletea taskfrom yourto-do listLaugh!Spend timelearningsomethingnewAte ahealthymealGet atleast 7hours ofsleepMake andprioritize ato-do listVisit yourfavoriteplaceTake apowernapPerforman act ofkindnessTake abreak fromsomethingstressfullWrite inajournalDo a deepbreathingexerciseFinish anoverduetaskTake abreak fromtechnologyReflect onwhat youaregrateful forTry anewrecipeSpendtime innatureTreatyourselfListen tomusic thatmakesyou happyCheck inwith afriend orloved oneComplimentyourselfPlay agame withfriendsTake arelaxingshowerReada bookCompletea taskfrom yourto-do listLaugh!Spend timelearningsomethingnewAte ahealthymealGet atleast 7hours ofsleepMake andprioritize ato-do listVisit yourfavoriteplaceTake apowernapPerforman act ofkindnessTake abreak fromsomethingstressfullWrite inajournalDo a deepbreathingexerciseFinish anoverduetaskTake abreak fromtechnologyReflect onwhat youaregrateful forTry anewrecipeSpendtime innature

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Listen to music that makes you happy
  3. Check in with a friend or loved one
  4. Compliment yourself
  5. Play a game with friends
  6. Take a relaxing shower
  7. Read a book
  8. Complete a task from your to-do list
  9. Laugh!
  10. Spend time learning something new
  11. Ate a healthy meal
  12. Get at least 7 hours of sleep
  13. Make and prioritize a to-do list
  14. Visit your favorite place
  15. Take a power nap
  16. Perform an act of kindness
  17. Take a break from something stressfull
  18. Write in a journal
  19. Do a deep breathing exercise
  20. Finish an overdue task
  21. Take a break from technology
  22. Reflect on what you are grateful for
  23. Try a new recipe
  24. Spend time in nature