Performan act ofkindnessTreatyourselfReada bookTry anewrecipeCheck inwith afriend orloved oneDo a deepbreathingexerciseAte ahealthymealVisit yourfavoriteplaceTake arelaxingshowerTake abreak fromtechnologyListen tomusic thatmakesyou happyComplimentyourselfFinish anoverduetaskSpend timelearningsomethingnewTake abreak fromsomethingstressfullSpendtime innatureLaugh!Reflect onwhat youaregrateful forWrite inajournalTake apowernapPlay agame withfriendsCompletea taskfrom yourto-do listMake andprioritize ato-do listGet atleast 7hours ofsleepPerforman act ofkindnessTreatyourselfReada bookTry anewrecipeCheck inwith afriend orloved oneDo a deepbreathingexerciseAte ahealthymealVisit yourfavoriteplaceTake arelaxingshowerTake abreak fromtechnologyListen tomusic thatmakesyou happyComplimentyourselfFinish anoverduetaskSpend timelearningsomethingnewTake abreak fromsomethingstressfullSpendtime innatureLaugh!Reflect onwhat youaregrateful forWrite inajournalTake apowernapPlay agame withfriendsCompletea taskfrom yourto-do listMake andprioritize ato-do listGet atleast 7hours ofsleep

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an act of kindness
  2. Treat yourself
  3. Read a book
  4. Try a new recipe
  5. Check in with a friend or loved one
  6. Do a deep breathing exercise
  7. Ate a healthy meal
  8. Visit your favorite place
  9. Take a relaxing shower
  10. Take a break from technology
  11. Listen to music that makes you happy
  12. Compliment yourself
  13. Finish an overdue task
  14. Spend time learning something new
  15. Take a break from something stressfull
  16. Spend time in nature
  17. Laugh!
  18. Reflect on what you are grateful for
  19. Write in a journal
  20. Take a power nap
  21. Play a game with friends
  22. Complete a task from your to-do list
  23. Make and prioritize a to-do list
  24. Get at least 7 hours of sleep