TreatyourselfReada bookVisit yourfavoriteplaceTake abreak fromsomethingstressfullWrite inajournalCheck inwith afriend orloved oneGet atleast 7hours ofsleepTake arelaxingshowerPerforman act ofkindnessListen tomusic thatmakesyou happySpend timelearningsomethingnewFinish anoverduetaskTake apowernapReflect onwhat youaregrateful forComplimentyourselfLaugh!Spendtime innatureCompletea taskfrom yourto-do listTry anewrecipePlay agame withfriendsMake andprioritize ato-do listDo a deepbreathingexerciseAte ahealthymealTake abreak fromtechnologyTreatyourselfReada bookVisit yourfavoriteplaceTake abreak fromsomethingstressfullWrite inajournalCheck inwith afriend orloved oneGet atleast 7hours ofsleepTake arelaxingshowerPerforman act ofkindnessListen tomusic thatmakesyou happySpend timelearningsomethingnewFinish anoverduetaskTake apowernapReflect onwhat youaregrateful forComplimentyourselfLaugh!Spendtime innatureCompletea taskfrom yourto-do listTry anewrecipePlay agame withfriendsMake andprioritize ato-do listDo a deepbreathingexerciseAte ahealthymealTake abreak fromtechnology

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Read a book
  3. Visit your favorite place
  4. Take a break from something stressfull
  5. Write in a journal
  6. Check in with a friend or loved one
  7. Get at least 7 hours of sleep
  8. Take a relaxing shower
  9. Perform an act of kindness
  10. Listen to music that makes you happy
  11. Spend time learning something new
  12. Finish an overdue task
  13. Take a power nap
  14. Reflect on what you are grateful for
  15. Compliment yourself
  16. Laugh!
  17. Spend time in nature
  18. Complete a task from your to-do list
  19. Try a new recipe
  20. Play a game with friends
  21. Make and prioritize a to-do list
  22. Do a deep breathing exercise
  23. Ate a healthy meal
  24. Take a break from technology