Mental wellness

Mental wellness Bingo Card
Preview

This bingo card has a free space and 24 words: Spend time in nature, Complete a task from your to-do list, Take a break from technology, Write in a journal, Try a new recipe, Spend time learning something new, Do a deep breathing exercise, Make and prioritize a to-do list, Get at least 7 hours of sleep, Read a book, Listen to music that makes you happy, Play a game with friends, Treat yourself, Laugh!, Visit your favorite place, Take a break from something stressfull, Take a relaxing shower, Compliment yourself, Finish an overdue task, Ate a healthy meal, Perform an act of kindness, Check in with a friend or loved one, Reflect on what you are grateful for and Take a power nap.

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