Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Scheduled time for a personal hobby.
2. Called or visited a friend or family member.
3. Exercised.
4. Watched a movie or show for relaxation.
5. Connected with a colleague you hadn't spoken to in a while.
6. Took a power nap or rested during the day.
7. Updated a favorite playlist.
8. Had a tech-free evening.
9. Practiced meditation or deep breathing.
10. Completed a task ahead of schedule to reduce stress.
11. Spent time on a personal development activity.
12. Started the day with a morning routine.
13. Read a book for 30 minutes.
14. Set clear work boundaries for a day.
15. Took a mental health day.
16. Cooked a healthy meal.
17. Practiced gratitude or journaling.
18. Spent quality time with family or friends.
19. Tried a new hobby over the weekend.
20. Took a 15-minute walk during lunch break.
21. Spent time outdoors or in nature.
22. Stepped away for breakfast or lunch.
23. Turned off notifications after work hours.
24. Organized your workspace for better focus.