Spentquality timewith familyor friends.Completed atask aheadof scheduleto reducestress.Exercised.Called orvisited afriend orfamilymember.Connectedwith acolleague youhadn't spokento in a while.Steppedaway forbreakfastor lunch.Took amentalhealthday.Watched amovie orshow forrelaxation.Scheduledtime for apersonalhobby.Had atech-freeevening.Took a 15-minute walkduring lunchbreak.Started theday with amorningroutine.Practicedmeditationor deepbreathing.Set clearworkboundariesfor a day.Spent timeon apersonaldevelopmentactivity.Spent timeoutdoorsor innature.Cookeda healthymeal.Turned offnotificationsafter workhours.Read abook for30minutes.Practicedgratitudeorjournaling.Updateda favoriteplaylist.Tried anew hobbyover theweekend.Organizedyourworkspacefor betterfocus.Took apower nap orrested duringthe day.Spentquality timewith familyor friends.Completed atask aheadof scheduleto reducestress.Exercised.Called orvisited afriend orfamilymember.Connectedwith acolleague youhadn't spokento in a while.Steppedaway forbreakfastor lunch.Took amentalhealthday.Watched amovie orshow forrelaxation.Scheduledtime for apersonalhobby.Had atech-freeevening.Took a 15-minute walkduring lunchbreak.Started theday with amorningroutine.Practicedmeditationor deepbreathing.Set clearworkboundariesfor a day.Spent timeon apersonaldevelopmentactivity.Spent timeoutdoorsor innature.Cookeda healthymeal.Turned offnotificationsafter workhours.Read abook for30minutes.Practicedgratitudeorjournaling.Updateda favoriteplaylist.Tried anew hobbyover theweekend.Organizedyourworkspacefor betterfocus.Took apower nap orrested duringthe day.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with family or friends.
  2. Completed a task ahead of schedule to reduce stress.
  3. Exercised.
  4. Called or visited a friend or family member.
  5. Connected with a colleague you hadn't spoken to in a while.
  6. Stepped away for breakfast or lunch.
  7. Took a mental health day.
  8. Watched a movie or show for relaxation.
  9. Scheduled time for a personal hobby.
  10. Had a tech-free evening.
  11. Took a 15-minute walk during lunch break.
  12. Started the day with a morning routine.
  13. Practiced meditation or deep breathing.
  14. Set clear work boundaries for a day.
  15. Spent time on a personal development activity.
  16. Spent time outdoors or in nature.
  17. Cooked a healthy meal.
  18. Turned off notifications after work hours.
  19. Read a book for 30 minutes.
  20. Practiced gratitude or journaling.
  21. Updated a favorite playlist.
  22. Tried a new hobby over the weekend.
  23. Organized your workspace for better focus.
  24. Took a power nap or rested during the day.