Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Started the day with a morning routine.
2. Tried a new hobby over the weekend.
3. Updated a favorite playlist.
4. Scheduled time for a personal hobby.
5. Spent quality time with family or friends.
6. Spent time outdoors or in nature.
7. Watched a movie or show for relaxation.
8. Took a mental health day.
9. Organized your workspace for better focus.
10. Cooked a healthy meal.
11. Completed a task ahead of schedule to reduce stress.
12. Stepped away for breakfast or lunch.
13. Connected with a colleague you hadn't spoken to in a while.
14. Practiced meditation or deep breathing.
15. Called or visited a friend or family member.
16. Read a book for 30 minutes.
17. Practiced gratitude or journaling.
18. Had a tech-free evening.
19. Took a power nap or rested during the day.
20. Exercised.
21. Spent time on a personal development activity.
22. Took a 15-minute walk during lunch break.
23. Set clear work boundaries for a day.
24. Turned off notifications after work hours.