Read abook for30minutes.Cookeda healthymeal.Spent timeon apersonaldevelopmentactivity.Tried anew hobbyover theweekend.Scheduledtime for apersonalhobby.Took a 15-minute walkduring lunchbreak.Started theday with amorningroutine.Took amentalhealthday.Practicedgratitudeorjournaling.Completed atask aheadof scheduleto reducestress.Took apower nap orrested duringthe day.Watched amovie orshow forrelaxation.Connectedwith acolleague youhadn't spokento in a while.Practicedmeditationor deepbreathing.Turned offnotificationsafter workhours.Spentquality timewith familyor friends.Steppedaway forbreakfastor lunch.Updateda favoriteplaylist.Spent timeoutdoorsor innature.Called orvisited afriend orfamilymember.Exercised.Had atech-freeevening.Set clearworkboundariesfor a day.Organizedyourworkspacefor betterfocus.Read abook for30minutes.Cookeda healthymeal.Spent timeon apersonaldevelopmentactivity.Tried anew hobbyover theweekend.Scheduledtime for apersonalhobby.Took a 15-minute walkduring lunchbreak.Started theday with amorningroutine.Took amentalhealthday.Practicedgratitudeorjournaling.Completed atask aheadof scheduleto reducestress.Took apower nap orrested duringthe day.Watched amovie orshow forrelaxation.Connectedwith acolleague youhadn't spokento in a while.Practicedmeditationor deepbreathing.Turned offnotificationsafter workhours.Spentquality timewith familyor friends.Steppedaway forbreakfastor lunch.Updateda favoriteplaylist.Spent timeoutdoorsor innature.Called orvisited afriend orfamilymember.Exercised.Had atech-freeevening.Set clearworkboundariesfor a day.Organizedyourworkspacefor betterfocus.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes.
  2. Cooked a healthy meal.
  3. Spent time on a personal development activity.
  4. Tried a new hobby over the weekend.
  5. Scheduled time for a personal hobby.
  6. Took a 15-minute walk during lunch break.
  7. Started the day with a morning routine.
  8. Took a mental health day.
  9. Practiced gratitude or journaling.
  10. Completed a task ahead of schedule to reduce stress.
  11. Took a power nap or rested during the day.
  12. Watched a movie or show for relaxation.
  13. Connected with a colleague you hadn't spoken to in a while.
  14. Practiced meditation or deep breathing.
  15. Turned off notifications after work hours.
  16. Spent quality time with family or friends.
  17. Stepped away for breakfast or lunch.
  18. Updated a favorite playlist.
  19. Spent time outdoors or in nature.
  20. Called or visited a friend or family member.
  21. Exercised.
  22. Had a tech-free evening.
  23. Set clear work boundaries for a day.
  24. Organized your workspace for better focus.