Connectedwith acolleague youhadn't spokento in a while.Took a 15-minute walkduring lunchbreak.Took apower nap orrested duringthe day.Practicedmeditationor deepbreathing.Spent timeoutdoorsor innature.Scheduledtime for apersonalhobby.Completed atask aheadof scheduleto reducestress.Cookeda healthymeal.Practicedgratitudeorjournaling.Took amentalhealthday.Spentquality timewith familyor friends.Watched amovie orshow forrelaxation.Started theday with amorningroutine.Tried anew hobbyover theweekend.Turned offnotificationsafter workhours.Steppedaway forbreakfastor lunch.Exercised.Set clearworkboundariesfor a day.Updateda favoriteplaylist.Organizedyourworkspacefor betterfocus.Called orvisited afriend orfamilymember.Read abook for30minutes.Spent timeon apersonaldevelopmentactivity.Had atech-freeevening.Connectedwith acolleague youhadn't spokento in a while.Took a 15-minute walkduring lunchbreak.Took apower nap orrested duringthe day.Practicedmeditationor deepbreathing.Spent timeoutdoorsor innature.Scheduledtime for apersonalhobby.Completed atask aheadof scheduleto reducestress.Cookeda healthymeal.Practicedgratitudeorjournaling.Took amentalhealthday.Spentquality timewith familyor friends.Watched amovie orshow forrelaxation.Started theday with amorningroutine.Tried anew hobbyover theweekend.Turned offnotificationsafter workhours.Steppedaway forbreakfastor lunch.Exercised.Set clearworkboundariesfor a day.Updateda favoriteplaylist.Organizedyourworkspacefor betterfocus.Called orvisited afriend orfamilymember.Read abook for30minutes.Spent timeon apersonaldevelopmentactivity.Had atech-freeevening.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with a colleague you hadn't spoken to in a while.
  2. Took a 15-minute walk during lunch break.
  3. Took a power nap or rested during the day.
  4. Practiced meditation or deep breathing.
  5. Spent time outdoors or in nature.
  6. Scheduled time for a personal hobby.
  7. Completed a task ahead of schedule to reduce stress.
  8. Cooked a healthy meal.
  9. Practiced gratitude or journaling.
  10. Took a mental health day.
  11. Spent quality time with family or friends.
  12. Watched a movie or show for relaxation.
  13. Started the day with a morning routine.
  14. Tried a new hobby over the weekend.
  15. Turned off notifications after work hours.
  16. Stepped away for breakfast or lunch.
  17. Exercised.
  18. Set clear work boundaries for a day.
  19. Updated a favorite playlist.
  20. Organized your workspace for better focus.
  21. Called or visited a friend or family member.
  22. Read a book for 30 minutes.
  23. Spent time on a personal development activity.
  24. Had a tech-free evening.