Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watched a movie or show for relaxation.
2. Turned off notifications after work hours.
3. Had a tech-free evening.
4. Took a power nap or rested during the day.
5. Set clear work boundaries for a day.
6. Started the day with a morning routine.
7. Practiced gratitude or journaling.
8. Connected with a colleague you hadn't spoken to in a while.
9. Completed a task ahead of schedule to reduce stress.
10. Took a mental health day.
11. Took a 15-minute walk during lunch break.
12. Scheduled time for a personal hobby.
13. Exercised.
14. Stepped away for breakfast or lunch.
15. Organized your workspace for better focus.
16. Spent quality time with family or friends.
17. Read a book for 30 minutes.
18. Tried a new hobby over the weekend.
19. Spent time outdoors or in nature.
20. Spent time on a personal development activity.
21. Called or visited a friend or family member.
22. Updated a favorite playlist.
23. Cooked a healthy meal.
24. Practiced meditation or deep breathing.