Watched amovie orshow forrelaxation.Cookeda healthymeal.Set clearworkboundariesfor a day.Spent timeoutdoorsor innature.Organizedyourworkspacefor betterfocus.Completed atask aheadof scheduleto reducestress.Took apower nap orrested duringthe day.Took amentalhealthday.Tried anew hobbyover theweekend.Spent timeon apersonaldevelopmentactivity.Updateda favoriteplaylist.Exercised.Turned offnotificationsafter workhours.Had atech-freeevening.Connectedwith acolleague youhadn't spokento in a while.Started theday with amorningroutine.Practicedmeditationor deepbreathing.Took a 15-minute walkduring lunchbreak.Scheduledtime for apersonalhobby.Spentquality timewith familyor friends.Steppedaway forbreakfastor lunch.Practicedgratitudeorjournaling.Called orvisited afriend orfamilymember.Read abook for30minutes.Watched amovie orshow forrelaxation.Cookeda healthymeal.Set clearworkboundariesfor a day.Spent timeoutdoorsor innature.Organizedyourworkspacefor betterfocus.Completed atask aheadof scheduleto reducestress.Took apower nap orrested duringthe day.Took amentalhealthday.Tried anew hobbyover theweekend.Spent timeon apersonaldevelopmentactivity.Updateda favoriteplaylist.Exercised.Turned offnotificationsafter workhours.Had atech-freeevening.Connectedwith acolleague youhadn't spokento in a while.Started theday with amorningroutine.Practicedmeditationor deepbreathing.Took a 15-minute walkduring lunchbreak.Scheduledtime for apersonalhobby.Spentquality timewith familyor friends.Steppedaway forbreakfastor lunch.Practicedgratitudeorjournaling.Called orvisited afriend orfamilymember.Read abook for30minutes.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie or show for relaxation.
  2. Cooked a healthy meal.
  3. Set clear work boundaries for a day.
  4. Spent time outdoors or in nature.
  5. Organized your workspace for better focus.
  6. Completed a task ahead of schedule to reduce stress.
  7. Took a power nap or rested during the day.
  8. Took a mental health day.
  9. Tried a new hobby over the weekend.
  10. Spent time on a personal development activity.
  11. Updated a favorite playlist.
  12. Exercised.
  13. Turned off notifications after work hours.
  14. Had a tech-free evening.
  15. Connected with a colleague you hadn't spoken to in a while.
  16. Started the day with a morning routine.
  17. Practiced meditation or deep breathing.
  18. Took a 15-minute walk during lunch break.
  19. Scheduled time for a personal hobby.
  20. Spent quality time with family or friends.
  21. Stepped away for breakfast or lunch.
  22. Practiced gratitude or journaling.
  23. Called or visited a friend or family member.
  24. Read a book for 30 minutes.