Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced gratitude or journaling.
2. Cooked a healthy meal.
3. Set clear work boundaries for a day.
4. Connected with a colleague you hadn't spoken to in a while.
5. Organized your workspace for better focus.
6. Took a 15-minute walk during lunch break.
7. Turned off notifications after work hours.
8. Completed a task ahead of schedule to reduce stress.
9. Spent time on a personal development activity.
10. Watched a movie or show for relaxation.
11. Took a power nap or rested during the day.
12. Read a book for 30 minutes.
13. Exercised.
14. Took a mental health day.
15. Spent quality time with family or friends.
16. Started the day with a morning routine.
17. Stepped away for breakfast or lunch.
18. Practiced meditation or deep breathing.
19. Tried a new hobby over the weekend.
20. Scheduled time for a personal hobby.
21. Spent time outdoors or in nature.
22. Called or visited a friend or family member.
23. Updated a favorite playlist.
24. Had a tech-free evening.