Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book for 30 minutes.
2. Connected with a colleague you hadn't spoken to in a while.
3. Turned off notifications after work hours.
4. Spent time outdoors or in nature.
5. Scheduled time for a personal hobby.
6. Spent time on a personal development activity.
7. Practiced meditation or deep breathing.
8. Practiced gratitude or journaling.
9. Started the day with a morning routine.
10. Spent quality time with family or friends.
11. Took a mental health day.
12. Took a power nap or rested during the day.
13. Completed a task ahead of schedule to reduce stress.
14. Cooked a healthy meal.
15. Stepped away for breakfast or lunch.
16. Exercised.
17. Called or visited a friend or family member.
18. Had a tech-free evening.
19. Organized your workspace for better focus.
20. Set clear work boundaries for a day.
21. Updated a favorite playlist.
22. Watched a movie or show for relaxation.
23. Took a 15-minute walk during lunch break.
24. Tried a new hobby over the weekend.