Took apower nap orrested duringthe day.Updateda favoriteplaylist.Read abook for30minutes.Turned offnotificationsafter workhours.Organizedyourworkspacefor betterfocus.Took amentalhealthday.Cookeda healthymeal.Took a 15-minute walkduring lunchbreak.Spent timeon apersonaldevelopmentactivity.Started theday with amorningroutine.Set clearworkboundariesfor a day.Exercised.Had atech-freeevening.Spentquality timewith familyor friends.Connectedwith acolleague youhadn't spokento in a while.Spent timeoutdoorsor innature.Completed atask aheadof scheduleto reducestress.Watched amovie orshow forrelaxation.Steppedaway forbreakfastor lunch.Practicedgratitudeorjournaling.Scheduledtime for apersonalhobby.Practicedmeditationor deepbreathing.Tried anew hobbyover theweekend.Called orvisited afriend orfamilymember.Took apower nap orrested duringthe day.Updateda favoriteplaylist.Read abook for30minutes.Turned offnotificationsafter workhours.Organizedyourworkspacefor betterfocus.Took amentalhealthday.Cookeda healthymeal.Took a 15-minute walkduring lunchbreak.Spent timeon apersonaldevelopmentactivity.Started theday with amorningroutine.Set clearworkboundariesfor a day.Exercised.Had atech-freeevening.Spentquality timewith familyor friends.Connectedwith acolleague youhadn't spokento in a while.Spent timeoutdoorsor innature.Completed atask aheadof scheduleto reducestress.Watched amovie orshow forrelaxation.Steppedaway forbreakfastor lunch.Practicedgratitudeorjournaling.Scheduledtime for apersonalhobby.Practicedmeditationor deepbreathing.Tried anew hobbyover theweekend.Called orvisited afriend orfamilymember.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a power nap or rested during the day.
  2. Updated a favorite playlist.
  3. Read a book for 30 minutes.
  4. Turned off notifications after work hours.
  5. Organized your workspace for better focus.
  6. Took a mental health day.
  7. Cooked a healthy meal.
  8. Took a 15-minute walk during lunch break.
  9. Spent time on a personal development activity.
  10. Started the day with a morning routine.
  11. Set clear work boundaries for a day.
  12. Exercised.
  13. Had a tech-free evening.
  14. Spent quality time with family or friends.
  15. Connected with a colleague you hadn't spoken to in a while.
  16. Spent time outdoors or in nature.
  17. Completed a task ahead of schedule to reduce stress.
  18. Watched a movie or show for relaxation.
  19. Stepped away for breakfast or lunch.
  20. Practiced gratitude or journaling.
  21. Scheduled time for a personal hobby.
  22. Practiced meditation or deep breathing.
  23. Tried a new hobby over the weekend.
  24. Called or visited a friend or family member.