Started theday with amorningroutine.Tried anew hobbyover theweekend.Exercised.Watched amovie orshow forrelaxation.Updateda favoriteplaylist.Took a 15-minute walkduring lunchbreak.Cookeda healthymeal.Organizedyourworkspacefor betterfocus.Spentquality timewith familyor friends.Scheduledtime for apersonalhobby.Had atech-freeevening.Spent timeoutdoorsor innature.Turned offnotificationsafter workhours.Read abook for30minutes.Set clearworkboundariesfor a day.Completed atask aheadof scheduleto reducestress.Practicedmeditationor deepbreathing.Took amentalhealthday.Steppedaway forbreakfastor lunch.Practicedgratitudeorjournaling.Spent timeon apersonaldevelopmentactivity.Took apower nap orrested duringthe day.Connectedwith acolleague youhadn't spokento in a while.Called orvisited afriend orfamilymember.Started theday with amorningroutine.Tried anew hobbyover theweekend.Exercised.Watched amovie orshow forrelaxation.Updateda favoriteplaylist.Took a 15-minute walkduring lunchbreak.Cookeda healthymeal.Organizedyourworkspacefor betterfocus.Spentquality timewith familyor friends.Scheduledtime for apersonalhobby.Had atech-freeevening.Spent timeoutdoorsor innature.Turned offnotificationsafter workhours.Read abook for30minutes.Set clearworkboundariesfor a day.Completed atask aheadof scheduleto reducestress.Practicedmeditationor deepbreathing.Took amentalhealthday.Steppedaway forbreakfastor lunch.Practicedgratitudeorjournaling.Spent timeon apersonaldevelopmentactivity.Took apower nap orrested duringthe day.Connectedwith acolleague youhadn't spokento in a while.Called orvisited afriend orfamilymember.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Started the day with a morning routine.
  2. Tried a new hobby over the weekend.
  3. Exercised.
  4. Watched a movie or show for relaxation.
  5. Updated a favorite playlist.
  6. Took a 15-minute walk during lunch break.
  7. Cooked a healthy meal.
  8. Organized your workspace for better focus.
  9. Spent quality time with family or friends.
  10. Scheduled time for a personal hobby.
  11. Had a tech-free evening.
  12. Spent time outdoors or in nature.
  13. Turned off notifications after work hours.
  14. Read a book for 30 minutes.
  15. Set clear work boundaries for a day.
  16. Completed a task ahead of schedule to reduce stress.
  17. Practiced meditation or deep breathing.
  18. Took a mental health day.
  19. Stepped away for breakfast or lunch.
  20. Practiced gratitude or journaling.
  21. Spent time on a personal development activity.
  22. Took a power nap or rested during the day.
  23. Connected with a colleague you hadn't spoken to in a while.
  24. Called or visited a friend or family member.