Spentquality timewith familyor friends.Took amentalhealthday.Tried anew hobbyover theweekend.Turned offnotificationsafter workhours.Steppedaway forbreakfastor lunch.Organizedyourworkspacefor betterfocus.Watched amovie orshow forrelaxation.Completed atask aheadof scheduleto reducestress.Spent timeon apersonaldevelopmentactivity.Started theday with amorningroutine.Scheduledtime for apersonalhobby.Took apower nap orrested duringthe day.Set clearworkboundariesfor a day.Spent timeoutdoorsor innature.Connectedwith acolleague youhadn't spokento in a while.Practicedmeditationor deepbreathing.Exercised.Called orvisited afriend orfamilymember.Updateda favoriteplaylist.Read abook for30minutes.Practicedgratitudeorjournaling.Had atech-freeevening.Took a 15-minute walkduring lunchbreak.Cookeda healthymeal.Spentquality timewith familyor friends.Took amentalhealthday.Tried anew hobbyover theweekend.Turned offnotificationsafter workhours.Steppedaway forbreakfastor lunch.Organizedyourworkspacefor betterfocus.Watched amovie orshow forrelaxation.Completed atask aheadof scheduleto reducestress.Spent timeon apersonaldevelopmentactivity.Started theday with amorningroutine.Scheduledtime for apersonalhobby.Took apower nap orrested duringthe day.Set clearworkboundariesfor a day.Spent timeoutdoorsor innature.Connectedwith acolleague youhadn't spokento in a while.Practicedmeditationor deepbreathing.Exercised.Called orvisited afriend orfamilymember.Updateda favoriteplaylist.Read abook for30minutes.Practicedgratitudeorjournaling.Had atech-freeevening.Took a 15-minute walkduring lunchbreak.Cookeda healthymeal.

Balance Bingo: Workplace Wellness Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with family or friends.
  2. Took a mental health day.
  3. Tried a new hobby over the weekend.
  4. Turned off notifications after work hours.
  5. Stepped away for breakfast or lunch.
  6. Organized your workspace for better focus.
  7. Watched a movie or show for relaxation.
  8. Completed a task ahead of schedule to reduce stress.
  9. Spent time on a personal development activity.
  10. Started the day with a morning routine.
  11. Scheduled time for a personal hobby.
  12. Took a power nap or rested during the day.
  13. Set clear work boundaries for a day.
  14. Spent time outdoors or in nature.
  15. Connected with a colleague you hadn't spoken to in a while.
  16. Practiced meditation or deep breathing.
  17. Exercised.
  18. Called or visited a friend or family member.
  19. Updated a favorite playlist.
  20. Read a book for 30 minutes.
  21. Practiced gratitude or journaling.
  22. Had a tech-free evening.
  23. Took a 15-minute walk during lunch break.
  24. Cooked a healthy meal.