This bingo card has a free space and 24 words: Took a 15-minute walk during lunch break., Turned off notifications after work hours., Read a book for 30 minutes., Practiced meditation or deep breathing., Tried a new hobby over the weekend., Spent quality time with family or friends., Had a tech-free evening., Stepped away for breakfast or lunch., Exercised., Updated a favorite playlist., Connected with a colleague you hadn't spoken to in a while., Started the day with a morning routine., Scheduled time for a personal hobby., Spent time on a personal development activity., Completed a task ahead of schedule to reduce stress., Organized your workspace for better focus., Called or visited a friend or family member., Set clear work boundaries for a day., Took a power nap or rested during the day., Took a mental health day., Cooked a healthy meal., Spent time outdoors or in nature., Practiced gratitude or journaling. and Watched a movie or show for relaxation..
Healthy Boundaries at Work | Wellness Bingo | Wellness Wednesday Bingo | Round One - Team Bingo | Self-Care
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