Write downfive thingsthat makeyou happy#myhappylistListen toa newpodcastWrite aletter to youryounger selfWrite downfive thingsyou’regrateful forTake thescenicroutehomeGo to bedearly, or sleepin if you can(get someextra zzzz’s)Call a friendor familymember andtell him/herhow you feeMake avisionboardStretchfor 30minutesCook ortry a newkind offoodRevisit afavoritechildhoodhobbyDo arandomact ofkindnessStretchfor 30minutesVisit abookstore,explore andpick up anew bookWrite downfive concretegoals for themonthUnplugfrom yourphone forthe dayClean outa junkdrawerSplurge onsome bodylotion anduse itDoodle,draw ormake apiece of artTake adanceclassGo for awalk andlisten to yourfavoritealbum in fullBuyyourselfsomeflowersDon’t eatlunch atyour deskWrite downfiveaffirmationsand affix themto your mirrorTake a bathwith candles,bubbles or abath bombGive yourselfa facial(sheet maskanyone?)Spend at leastone hour innature (hike,bike, walk,swim!)Go sugarfree for awhole dayDonate at leastfive pieces ofclothing youhaven’t wornfor a yearWrite downfive thingsthat makeyou happy#myhappylistListen toa newpodcastWrite aletter to youryounger selfWrite downfive thingsyou’regrateful forTake thescenicroutehomeGo to bedearly, or sleepin if you can(get someextra zzzz’s)Call a friendor familymember andtell him/herhow you feeMake avisionboardStretchfor 30minutesCook ortry a newkind offoodRevisit afavoritechildhoodhobbyDo arandomact ofkindnessStretchfor 30minutesVisit abookstore,explore andpick up anew bookWrite downfive concretegoals for themonthUnplugfrom yourphone forthe dayClean outa junkdrawerSplurge onsome bodylotion anduse itDoodle,draw ormake apiece of artTake adanceclassGo for awalk andlisten to yourfavoritealbum in fullBuyyourselfsomeflowersDon’t eatlunch atyour deskWrite downfiveaffirmationsand affix themto your mirrorTake a bathwith candles,bubbles or abath bombGive yourselfa facial(sheet maskanyone?)Spend at leastone hour innature (hike,bike, walk,swim!)Go sugarfree for awhole dayDonate at leastfive pieces ofclothing youhaven’t wornfor a year

Self love September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down five things that make you happy #myhappylist
  2. Listen to a new podcast
  3. Write a letter to your younger self
  4. Write down five things you’re grateful for
  5. Take the scenic route home
  6. Go to bed early, or sleep in if you can (get some extra zzzz’s)
  7. Call a friend or family member and tell him/her how you fee
  8. Make a vision board
  9. Stretch for 30 minutes
  10. Cook or try a new kind of food
  11. Revisit a favorite childhood hobby
  12. Do a random act of kindness
  13. Stretch for 30 minutes
  14. Visit a bookstore, explore and pick up a new book
  15. Write down five concrete goals for the month
  16. Unplug from your phone for the day
  17. Clean out a junk drawer
  18. Splurge on some body lotion and use it
  19. Doodle, draw or make a piece of art
  20. Take a dance class
  21. Go for a walk and listen to your favorite album in full
  22. Buy yourself some flowers
  23. Don’t eat lunch at your desk
  24. Write down five affirmations and affix them to your mirror
  25. Take a bath with candles, bubbles or a bath bomb
  26. Give yourself a facial (sheet mask anyone?)
  27. Spend at least one hour in nature (hike, bike, walk, swim!)
  28. Go sugar free for a whole day
  29. Donate at least five pieces of clothing you haven’t worn for a year