Call a friendor familymember andtell him/herhow you feeRevisit afavoritechildhoodhobbyCook ortry a newkind offoodWrite downfiveaffirmationsand affix themto your mirrorClean outa junkdrawerGive yourselfa facial(sheet maskanyone?)Stretchfor 30minutesSplurge onsome bodylotion anduse itGo sugarfree for awhole dayWrite downfive concretegoals for themonthWrite downfive thingsthat makeyou happy#myhappylistDonate at leastfive pieces ofclothing youhaven’t wornfor a yearSpend at leastone hour innature (hike,bike, walk,swim!)BuyyourselfsomeflowersGo for awalk andlisten to yourfavoritealbum in fullVisit abookstore,explore andpick up anew bookGo to bedearly, or sleepin if you can(get someextra zzzz’s)Doodle,draw ormake apiece of artWrite downfive thingsyou’regrateful forStretchfor 30minutesListen toa newpodcastTake a bathwith candles,bubbles or abath bombDon’t eatlunch atyour deskDo arandomact ofkindnessTake thescenicroutehomeUnplugfrom yourphone forthe dayTake adanceclassWrite aletter to youryounger selfMake avisionboardCall a friendor familymember andtell him/herhow you feeRevisit afavoritechildhoodhobbyCook ortry a newkind offoodWrite downfiveaffirmationsand affix themto your mirrorClean outa junkdrawerGive yourselfa facial(sheet maskanyone?)Stretchfor 30minutesSplurge onsome bodylotion anduse itGo sugarfree for awhole dayWrite downfive concretegoals for themonthWrite downfive thingsthat makeyou happy#myhappylistDonate at leastfive pieces ofclothing youhaven’t wornfor a yearSpend at leastone hour innature (hike,bike, walk,swim!)BuyyourselfsomeflowersGo for awalk andlisten to yourfavoritealbum in fullVisit abookstore,explore andpick up anew bookGo to bedearly, or sleepin if you can(get someextra zzzz’s)Doodle,draw ormake apiece of artWrite downfive thingsyou’regrateful forStretchfor 30minutesListen toa newpodcastTake a bathwith candles,bubbles or abath bombDon’t eatlunch atyour deskDo arandomact ofkindnessTake thescenicroutehomeUnplugfrom yourphone forthe dayTake adanceclassWrite aletter to youryounger selfMake avisionboard

Self love September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member and tell him/her how you fee
  2. Revisit a favorite childhood hobby
  3. Cook or try a new kind of food
  4. Write down five affirmations and affix them to your mirror
  5. Clean out a junk drawer
  6. Give yourself a facial (sheet mask anyone?)
  7. Stretch for 30 minutes
  8. Splurge on some body lotion and use it
  9. Go sugar free for a whole day
  10. Write down five concrete goals for the month
  11. Write down five things that make you happy #myhappylist
  12. Donate at least five pieces of clothing you haven’t worn for a year
  13. Spend at least one hour in nature (hike, bike, walk, swim!)
  14. Buy yourself some flowers
  15. Go for a walk and listen to your favorite album in full
  16. Visit a bookstore, explore and pick up a new book
  17. Go to bed early, or sleep in if you can (get some extra zzzz’s)
  18. Doodle, draw or make a piece of art
  19. Write down five things you’re grateful for
  20. Stretch for 30 minutes
  21. Listen to a new podcast
  22. Take a bath with candles, bubbles or a bath bomb
  23. Don’t eat lunch at your desk
  24. Do a random act of kindness
  25. Take the scenic route home
  26. Unplug from your phone for the day
  27. Take a dance class
  28. Write a letter to your younger self
  29. Make a vision board