Go to bedearly, or sleepin if you can(get someextra zzzz’s)Write aletter to youryounger selfListen toa newpodcastWrite downfive concretegoals for themonthSpend at leastone hour innature (hike,bike, walk,swim!)Cook ortry a newkind offoodClean outa junkdrawerWrite downfive thingsthat makeyou happy#myhappylistDo arandomact ofkindnessTake thescenicroutehomeDonate at leastfive pieces ofclothing youhaven’t wornfor a yearBuyyourselfsomeflowersUnplugfrom yourphone forthe dayStretchfor 30minutesDoodle,draw ormake apiece of artWrite downfive thingsyou’regrateful forGo sugarfree for awhole dayStretchfor 30minutesTake a bathwith candles,bubbles or abath bombCall a friendor familymember andtell him/herhow you feeVisit abookstore,explore andpick up anew bookMake avisionboardGive yourselfa facial(sheet maskanyone?)Splurge onsome bodylotion anduse itRevisit afavoritechildhoodhobbyWrite downfiveaffirmationsand affix themto your mirrorDon’t eatlunch atyour deskGo for awalk andlisten to yourfavoritealbum in fullTake adanceclassGo to bedearly, or sleepin if you can(get someextra zzzz’s)Write aletter to youryounger selfListen toa newpodcastWrite downfive concretegoals for themonthSpend at leastone hour innature (hike,bike, walk,swim!)Cook ortry a newkind offoodClean outa junkdrawerWrite downfive thingsthat makeyou happy#myhappylistDo arandomact ofkindnessTake thescenicroutehomeDonate at leastfive pieces ofclothing youhaven’t wornfor a yearBuyyourselfsomeflowersUnplugfrom yourphone forthe dayStretchfor 30minutesDoodle,draw ormake apiece of artWrite downfive thingsyou’regrateful forGo sugarfree for awhole dayStretchfor 30minutesTake a bathwith candles,bubbles or abath bombCall a friendor familymember andtell him/herhow you feeVisit abookstore,explore andpick up anew bookMake avisionboardGive yourselfa facial(sheet maskanyone?)Splurge onsome bodylotion anduse itRevisit afavoritechildhoodhobbyWrite downfiveaffirmationsand affix themto your mirrorDon’t eatlunch atyour deskGo for awalk andlisten to yourfavoritealbum in fullTake adanceclass

Self love September - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early, or sleep in if you can (get some extra zzzz’s)
  2. Write a letter to your younger self
  3. Listen to a new podcast
  4. Write down five concrete goals for the month
  5. Spend at least one hour in nature (hike, bike, walk, swim!)
  6. Cook or try a new kind of food
  7. Clean out a junk drawer
  8. Write down five things that make you happy #myhappylist
  9. Do a random act of kindness
  10. Take the scenic route home
  11. Donate at least five pieces of clothing you haven’t worn for a year
  12. Buy yourself some flowers
  13. Unplug from your phone for the day
  14. Stretch for 30 minutes
  15. Doodle, draw or make a piece of art
  16. Write down five things you’re grateful for
  17. Go sugar free for a whole day
  18. Stretch for 30 minutes
  19. Take a bath with candles, bubbles or a bath bomb
  20. Call a friend or family member and tell him/her how you fee
  21. Visit a bookstore, explore and pick up a new book
  22. Make a vision board
  23. Give yourself a facial (sheet mask anyone?)
  24. Splurge on some body lotion and use it
  25. Revisit a favorite childhood hobby
  26. Write down five affirmations and affix them to your mirror
  27. Don’t eat lunch at your desk
  28. Go for a walk and listen to your favorite album in full
  29. Take a dance class