This bingo card has a free space and 29 words: Buy yourself some flowers, Go sugar free for a whole day, Write down five concrete goals for the month, Cook or try a new kind of food, Give yourself a facial (sheet mask anyone?), Revisit a favorite childhood hobby, Go for a walk and listen to your favorite album in full, Don’t eat lunch at your desk, Clean out a junk drawer, Stretch for 30 minutes, Write down five things that make you happy #myhappylist, Spend at least one hour in nature (hike, bike, walk, swim!), Go to bed early, or sleep in if you can (get some extra zzzz’s), Take the scenic route home, Take a bath with candles, bubbles or a bath bomb, Visit a bookstore, explore and pick up a new book, Write down five affirmations and affix them to your mirror, Doodle, draw or make a piece of art, Write down five things you’re grateful for, Take a dance class, Unplug from your phone for the day, Donate at least five pieces of clothing you haven’t worn for a year, Make a vision board, Listen to a new podcast, Write a letter to your younger self, Splurge on some body lotion and use it, Do a random act of kindness, Call a friend or family member and tell him/her how you fee and Stretch for 30 minutes.
⚠ This card has duplicate items: Stretch for 30 minutes (2)
DIGITAL Self-Care BINGO CHALLENGE | Self-Care Bingo | Self-care Bingo | IndyPL Wellness Bingo | DIGITAL Self-Care BINGO CHALLENGE
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