(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
shrug your shoulders 10 times
Chirp like a bird
raise your eyebrows
8 times
stand up tall
twinkle your fingers for 30 seconds
sit to stand x4
Clap hands 20 times
6 dumbbell lifts
Take a break and 5 deep breaths
stretch your fingers
can you touch your tongue on your nose?
10 Calf raisers
Use your nondominant hand and open and close it 10 times
march while sitting for 40 seconds
Arms out in front 20 seconds
Do 10 heel raisers
Lead a stretch for the group to follow
tell the person to the left what you like most about them.
