Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Calf raisers
2. sit to stand x4
3. rub your tummy with your right hand 5 times
4. open and shut your mouth 10 times
5. Check feet are firmly on the floor
6. Arms out in front 20 seconds
7. Clap hands 20 times
8. shrug your shoulders 10 times
9. 10 torso twists
10. tell the person to the left what you like most about them.
11. march while sitting for 40 seconds
12. Use your nondominant hand and open and close it 10 times
13. stretch your fingers
14. Take a break and 5 deep breaths
15. twinkle your fingers for 30 seconds
16. raise your eyebrows 8 times
17. can you touch your tongue on your nose?
18. Chirp like a bird
19. 10 head twists to each side
20. Do 10 heel raisers
21. do your best whistle 5 times
22. stand up tall
23. Lead a stretch for the group to follow
24. 6 dumbbell lifts