10torsotwistsrub yourtummy withyour righthand 5 timesLead astretch forthe groupto followstandup talltwinkleyourfingers for30 seconds10 Calfraisers6dumbbellliftsDo 10heelraisersTake abreak and5 deepbreathsshrugyourshoulders10 timesClaphands20 times10 headtwists toeach sidestretchyourfingersCheckfeet arefirmly onthe floordo yourbestwhistle 5timescan youtouch yourtongue onyour nose?Chirplike abirdArms outin front 20secondsopen andshut yourmouth 10timessit tostandx4raise youreyebrows8 timesUse yournondominanthand and openand close it 10timestell theperson to theleft what youlike mostabout them.marchwhile sittingfor 40seconds10torsotwistsrub yourtummy withyour righthand 5 timesLead astretch forthe groupto followstandup talltwinkleyourfingers for30 seconds10 Calfraisers6dumbbellliftsDo 10heelraisersTake abreak and5 deepbreathsshrugyourshoulders10 timesClaphands20 times10 headtwists toeach sidestretchyourfingersCheckfeet arefirmly onthe floordo yourbestwhistle 5timescan youtouch yourtongue onyour nose?Chirplike abirdArms outin front 20secondsopen andshut yourmouth 10timessit tostandx4raise youreyebrows8 timesUse yournondominanthand and openand close it 10timestell theperson to theleft what youlike mostabout them.marchwhile sittingfor 40seconds

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 torso twists
  2. rub your tummy with your right hand 5 times
  3. Lead a stretch for the group to follow
  4. stand up tall
  5. twinkle your fingers for 30 seconds
  6. 10 Calf raisers
  7. 6 dumbbell lifts
  8. Do 10 heel raisers
  9. Take a break and 5 deep breaths
  10. shrug your shoulders 10 times
  11. Clap hands 20 times
  12. 10 head twists to each side
  13. stretch your fingers
  14. Check feet are firmly on the floor
  15. do your best whistle 5 times
  16. can you touch your tongue on your nose?
  17. Chirp like a bird
  18. Arms out in front 20 seconds
  19. open and shut your mouth 10 times
  20. sit to stand x4
  21. raise your eyebrows 8 times
  22. Use your nondominant hand and open and close it 10 times
  23. tell the person to the left what you like most about them.
  24. march while sitting for 40 seconds