(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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rub your tummy with your right hand 5 times
sit to stand x4
Arms out in front 20 seconds
Chirp like a bird
6 dumbbell lifts
Check feet are firmly on the floor
twinkle your fingers for 30 seconds
march while sitting for 40 seconds
Lead a stretch for the group to follow
10 torso twists
Clap hands 20 times
tell the person to the left what you like most about them.
10 head twists to each side
stand up tall
10 Calf raisers
raise your eyebrows
8 times
Use your nondominant hand and open and close it 10 times
