(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Calf raisers
Lead a stretch for the group to follow
Check feet are firmly on the floor
stand up tall
Chirp like a bird
raise your eyebrows
8 times
march while sitting for 40 seconds
6 dumbbell lifts
rub your tummy with your right hand 5 times
tell the person to the left what you like most about them.
twinkle your fingers for 30 seconds
can you touch your tongue on your nose?
Clap hands 20 times
open and shut your mouth 10 times
sit to stand x4
stretch your fingers
10 head twists to each side
do your best whistle 5 times
10 torso twists
Arms out in front 20 seconds
Do 10 heel raisers
shrug your shoulders 10 times
Take a break and 5 deep breaths
Use your nondominant hand and open and close it 10 times
