10torsotwistsopen andshut yourmouth 10timesDo 10heelraisersstandup talltwinkleyourfingers for30 secondsstretchyourfingersmarchwhile sittingfor 40secondsArms outin front 20seconds10 Calfraisers6dumbbellliftstell theperson to theleft what youlike mostabout them.Lead astretch forthe groupto followcan youtouch yourtongue onyour nose?Use yournondominanthand and openand close it 10timesClaphands20 timesraise youreyebrows8 times10 headtwists toeach sideCheckfeet arefirmly onthe floorshrugyourshoulders10 timesTake abreak and5 deepbreathsdo yourbestwhistle 5timessit tostandx4Chirplike abirdrub yourtummy withyour righthand 5 times10torsotwistsopen andshut yourmouth 10timesDo 10heelraisersstandup talltwinkleyourfingers for30 secondsstretchyourfingersmarchwhile sittingfor 40secondsArms outin front 20seconds10 Calfraisers6dumbbellliftstell theperson to theleft what youlike mostabout them.Lead astretch forthe groupto followcan youtouch yourtongue onyour nose?Use yournondominanthand and openand close it 10timesClaphands20 timesraise youreyebrows8 times10 headtwists toeach sideCheckfeet arefirmly onthe floorshrugyourshoulders10 timesTake abreak and5 deepbreathsdo yourbestwhistle 5timessit tostandx4Chirplike abirdrub yourtummy withyour righthand 5 times

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 torso twists
  2. open and shut your mouth 10 times
  3. Do 10 heel raisers
  4. stand up tall
  5. twinkle your fingers for 30 seconds
  6. stretch your fingers
  7. march while sitting for 40 seconds
  8. Arms out in front 20 seconds
  9. 10 Calf raisers
  10. 6 dumbbell lifts
  11. tell the person to the left what you like most about them.
  12. Lead a stretch for the group to follow
  13. can you touch your tongue on your nose?
  14. Use your nondominant hand and open and close it 10 times
  15. Clap hands 20 times
  16. raise your eyebrows 8 times
  17. 10 head twists to each side
  18. Check feet are firmly on the floor
  19. shrug your shoulders 10 times
  20. Take a break and 5 deep breaths
  21. do your best whistle 5 times
  22. sit to stand x4
  23. Chirp like a bird
  24. rub your tummy with your right hand 5 times