(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 head twists to each side
raise your eyebrows
8 times
shrug your shoulders 10 times
rub your tummy with your right hand 5 times
10 torso twists
sit to stand x4
can you touch your tongue on your nose?
twinkle your fingers for 30 seconds
open and shut your mouth 10 times
stretch your fingers
Clap hands 20 times
stand up tall
Chirp like a bird
do your best whistle 5 times
march while sitting for 40 seconds
Lead a stretch for the group to follow
tell the person to the left what you like most about them.
Arms out in front 20 seconds
10 Calf raisers
Take a break and 5 deep breaths
Use your nondominant hand and open and close it 10 times
