(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arms out in front 20 seconds
stand up tall
tell the person to the left what you like most about them.
Chirp like a bird
open and shut your mouth 10 times
do your best whistle 5 times
Check feet are firmly on the floor
Take a break and 5 deep breaths
Do 10 heel raisers
10 Calf raisers
Lead a stretch for the group to follow
stretch your fingers
twinkle your fingers for 30 seconds
rub your tummy with your right hand 5 times
6 dumbbell lifts
march while sitting for 40 seconds
sit to stand x4
shrug your shoulders 10 times
10 torso twists
Use your nondominant hand and open and close it 10 times
