(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arms out in front 20 seconds
6 dumbbell lifts
open and shut your mouth 10 times
Clap hands 20 times
Do 10 heel raisers
rub your tummy with your right hand 5 times
10 torso twists
twinkle your fingers for 30 seconds
10 Calf raisers
tell the person to the left what you like most about them.
10 head twists to each side
Check feet are firmly on the floor
Take a break and 5 deep breaths
stand up tall
raise your eyebrows
8 times
sit to stand x4
march while sitting for 40 seconds
shrug your shoulders 10 times
stretch your fingers
do your best whistle 5 times
Lead a stretch for the group to follow
can you touch your tongue on your nose?
Chirp like a bird
Use your nondominant hand and open and close it 10 times
