Do 10heelraisersChirplike abirdUse yournondominanthand and openand close it 10timescan youtouch yourtongue onyour nose?10 headtwists toeach sideTake abreak and5 deepbreathsClaphands20 timesmarchwhile sittingfor 40seconds10 CalfraisersArms outin front 20secondsstretchyourfingersopen andshut yourmouth 10timesstandup tall10torsotwistsshrugyourshoulders10 timesraise youreyebrows8 timestell theperson to theleft what youlike mostabout them.sit tostandx4rub yourtummy withyour righthand 5 timesdo yourbestwhistle 5times6dumbbellliftsLead astretch forthe groupto followCheckfeet arefirmly onthe floortwinkleyourfingers for30 secondsDo 10heelraisersChirplike abirdUse yournondominanthand and openand close it 10timescan youtouch yourtongue onyour nose?10 headtwists toeach sideTake abreak and5 deepbreathsClaphands20 timesmarchwhile sittingfor 40seconds10 CalfraisersArms outin front 20secondsstretchyourfingersopen andshut yourmouth 10timesstandup tall10torsotwistsshrugyourshoulders10 timesraise youreyebrows8 timestell theperson to theleft what youlike mostabout them.sit tostandx4rub yourtummy withyour righthand 5 timesdo yourbestwhistle 5times6dumbbellliftsLead astretch forthe groupto followCheckfeet arefirmly onthe floortwinkleyourfingers for30 seconds

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 heel raisers
  2. Chirp like a bird
  3. Use your nondominant hand and open and close it 10 times
  4. can you touch your tongue on your nose?
  5. 10 head twists to each side
  6. Take a break and 5 deep breaths
  7. Clap hands 20 times
  8. march while sitting for 40 seconds
  9. 10 Calf raisers
  10. Arms out in front 20 seconds
  11. stretch your fingers
  12. open and shut your mouth 10 times
  13. stand up tall
  14. 10 torso twists
  15. shrug your shoulders 10 times
  16. raise your eyebrows 8 times
  17. tell the person to the left what you like most about them.
  18. sit to stand x4
  19. rub your tummy with your right hand 5 times
  20. do your best whistle 5 times
  21. 6 dumbbell lifts
  22. Lead a stretch for the group to follow
  23. Check feet are firmly on the floor
  24. twinkle your fingers for 30 seconds