(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shrug your shoulders 10 times
6 dumbbell lifts
Check feet are firmly on the floor
Use your nondominant hand and open and close it 10 times
Chirp like a bird
10 Calf raisers
stretch your fingers
sit to stand x4
Arms out in front 20 seconds
Do 10 heel raisers
do your best whistle 5 times
10 torso twists
open and shut your mouth 10 times
Lead a stretch for the group to follow
march while sitting for 40 seconds
Clap hands 20 times
twinkle your fingers for 30 seconds
10 head twists to each side
raise your eyebrows
8 times
Take a break and 5 deep breaths
tell the person to the left what you like most about them.
