rub yourtummy withyour righthand 5 timesraise youreyebrows8 timesopen andshut yourmouth 10timestwinkleyourfingers for30 secondsstandup tallmarchwhile sittingfor 40secondsUse yournondominanthand and openand close it 10timesdo yourbestwhistle 5timessit tostandx4Checkfeet arefirmly onthe floortell theperson to theleft what youlike mostabout them.6dumbbellliftsArms outin front 20seconds10 CalfraisersTake abreak and5 deepbreathsstretchyourfingersChirplike abirdDo 10heelraisers10 headtwists toeach sideshrugyourshoulders10 times10torsotwistscan youtouch yourtongue onyour nose?Lead astretch forthe groupto followClaphands20 timesrub yourtummy withyour righthand 5 timesraise youreyebrows8 timesopen andshut yourmouth 10timestwinkleyourfingers for30 secondsstandup tallmarchwhile sittingfor 40secondsUse yournondominanthand and openand close it 10timesdo yourbestwhistle 5timessit tostandx4Checkfeet arefirmly onthe floortell theperson to theleft what youlike mostabout them.6dumbbellliftsArms outin front 20seconds10 CalfraisersTake abreak and5 deepbreathsstretchyourfingersChirplike abirdDo 10heelraisers10 headtwists toeach sideshrugyourshoulders10 times10torsotwistscan youtouch yourtongue onyour nose?Lead astretch forthe groupto followClaphands20 times

Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rub your tummy with your right hand 5 times
  2. raise your eyebrows 8 times
  3. open and shut your mouth 10 times
  4. twinkle your fingers for 30 seconds
  5. stand up tall
  6. march while sitting for 40 seconds
  7. Use your nondominant hand and open and close it 10 times
  8. do your best whistle 5 times
  9. sit to stand x4
  10. Check feet are firmly on the floor
  11. tell the person to the left what you like most about them.
  12. 6 dumbbell lifts
  13. Arms out in front 20 seconds
  14. 10 Calf raisers
  15. Take a break and 5 deep breaths
  16. stretch your fingers
  17. Chirp like a bird
  18. Do 10 heel raisers
  19. 10 head twists to each side
  20. shrug your shoulders 10 times
  21. 10 torso twists
  22. can you touch your tongue on your nose?
  23. Lead a stretch for the group to follow
  24. Clap hands 20 times