Ergonomics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Calf raisers
2. sit to stand x4
3. Do 10 heel raisers
4. tell the person to the left what you like most about them.
5. shrug your shoulders 10 times
6. Take a break and 5 deep breaths
7. raise your eyebrows 8 times
8. open and shut your mouth 10 times
9. Use your nondominant hand and open and close it 10 times
10. Arms out in front 20 seconds
11. 10 head twists to each side
12. Clap hands 20 times
13. twinkle your fingers for 30 seconds
14. 10 torso twists
15. Check feet are firmly on the floor
16. rub your tummy with your right hand 5 times
17. can you touch your tongue on your nose?
18. Lead a stretch for the group to follow
19. do your best whistle 5 times
20. 6 dumbbell lifts
21. Chirp like a bird
22. stand up tall
23. march while sitting for 40 seconds
24. stretch your fingers