(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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can you touch your tongue on your nose?
10 head twists to each side
raise your eyebrows
8 times
rub your tummy with your right hand 5 times
6 dumbbell lifts
Do 10 heel raisers
Use your nondominant hand and open and close it 10 times
sit to stand x4
Lead a stretch for the group to follow
10 Calf raisers
Clap hands 20 times
Chirp like a bird
open and shut your mouth 10 times
10 torso twists
stretch your fingers
Check feet are firmly on the floor
do your best whistle 5 times
twinkle your fingers for 30 seconds
stand up tall
Take a break and 5 deep breaths
tell the person to the left what you like most about them.
