Ergonomics Bingo

Ergonomics Bingo Card
Preview

This bingo card has a free space and 24 words: Use your nondominant hand and open and close it 10 times, tell the person to the left what you like most about them., march while sitting for 40 seconds, twinkle your fingers for 30 seconds, 10 torso twists, Lead a stretch for the group to follow, Do 10 heel raisers, stretch your fingers, 10 head twists to each side, raise your eyebrows 8 times, open and shut your mouth 10 times, sit to stand x4, do your best whistle 5 times, rub your tummy with your right hand 5 times, stand up tall, can you touch your tongue on your nose?, Chirp like a bird, Check feet are firmly on the floor, Take a break and 5 deep breaths, 6 dumbbell lifts, shrug your shoulders 10 times, Clap hands 20 times, Arms out in front 20 seconds and 10 Calf raisers.

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