Eat aRED fruitorvegetableGo the extramile - Do anunexpectedfavor forsomeoneStartedDay withBreakfast30Minutes ofPhysicalActivityKeep a foodjournal for 5consecutivedaysSmile atEveryPerson youSee todayGo withoutFast Foodfor a WeekWoreSunScreenWalkedon yourLunchChoose ahealthieritem on arestaurantmenu100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealDon’t use yourmobile phonewhile drivingtodayRead aWellnessArticleWrite down3 WellnessGoals foryourselfWalk/Ride aBike tosomewhereyou normallydrive tooDrank 12ounces ofwaterPark in theBack of aParking lotfor a DayTried aNewHealthyRecipeFind somethingfunny that makesyou laugh out loud& share it withsomeoneNo diet orregular sodatoday. Trywaterinstead!WoreSeatbeltAttenda YogaClassBring aHealthyLunch to workinstead ofgoing outReadNutritionLabel forSomethingyou AteEat aRED fruitorvegetableGo the extramile - Do anunexpectedfavor forsomeoneStartedDay withBreakfast30Minutes ofPhysicalActivityKeep a foodjournal for 5consecutivedaysSmile atEveryPerson youSee todayGo withoutFast Foodfor a WeekWoreSunScreenWalkedon yourLunchChoose ahealthieritem on arestaurantmenu100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealDon’t use yourmobile phonewhile drivingtodayRead aWellnessArticleWrite down3 WellnessGoals foryourselfWalk/Ride aBike tosomewhereyou normallydrive tooDrank 12ounces ofwaterPark in theBack of aParking lotfor a DayTried aNewHealthyRecipeFind somethingfunny that makesyou laugh out loud& share it withsomeoneNo diet orregular sodatoday. Trywaterinstead!WoreSeatbeltAttenda YogaClassBring aHealthyLunch to workinstead ofgoing outReadNutritionLabel forSomethingyou Ate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a RED fruit or vegetable
  2. Go the extra mile - Do an unexpected favor for someone
  3. Started Day with Breakfast
  4. 30 Minutes of Physical Activity
  5. Keep a food journal for 5 consecutive days
  6. Smile at Every Person you See today
  7. Go without Fast Food for a Week
  8. Wore Sun Screen
  9. Walked on your Lunch
  10. Choose a healthier item on a restaurant menu
  11. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  12. Don’t use your mobile phone while driving today
  13. Read a Wellness Article
  14. Write down 3 Wellness Goals for yourself
  15. Walk/Ride a Bike to somewhere you normally drive too
  16. Drank 12 ounces of water
  17. Park in the Back of a Parking lot for a Day
  18. Tried a New Healthy Recipe
  19. Find something funny that makes you laugh out loud & share it with someone
  20. No diet or regular soda today. Try water instead!
  21. Wore Seatbelt
  22. Attend a Yoga Class
  23. Bring a Healthy Lunch to work instead of going out
  24. Read Nutrition Label for Something you Ate