Drank 12ounces ofwaterEat aRED fruitorvegetablePark in theBack of aParking lotfor a DayFind somethingfunny that makesyou laugh out loud& share it withsomeoneWoreSunScreenGo withoutFast Foodfor a WeekKeep a foodjournal for 5consecutivedaysChoose ahealthieritem on arestaurantmenuReadNutritionLabel forSomethingyou AteRead aWellnessArticleDon’t use yourmobile phonewhile drivingtodaySmile atEveryPerson youSee todayWrite down3 WellnessGoals foryourselfNo diet orregular sodatoday. Trywaterinstead!Walk/Ride aBike tosomewhereyou normallydrive too100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealStartedDay withBreakfastBring aHealthyLunch to workinstead ofgoing out30Minutes ofPhysicalActivityTried aNewHealthyRecipeAttenda YogaClassWalkedon yourLunchWoreSeatbeltGo the extramile - Do anunexpectedfavor forsomeoneDrank 12ounces ofwaterEat aRED fruitorvegetablePark in theBack of aParking lotfor a DayFind somethingfunny that makesyou laugh out loud& share it withsomeoneWoreSunScreenGo withoutFast Foodfor a WeekKeep a foodjournal for 5consecutivedaysChoose ahealthieritem on arestaurantmenuReadNutritionLabel forSomethingyou AteRead aWellnessArticleDon’t use yourmobile phonewhile drivingtodaySmile atEveryPerson youSee todayWrite down3 WellnessGoals foryourselfNo diet orregular sodatoday. Trywaterinstead!Walk/Ride aBike tosomewhereyou normallydrive too100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealStartedDay withBreakfastBring aHealthyLunch to workinstead ofgoing out30Minutes ofPhysicalActivityTried aNewHealthyRecipeAttenda YogaClassWalkedon yourLunchWoreSeatbeltGo the extramile - Do anunexpectedfavor forsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 12 ounces of water
  2. Eat a RED fruit or vegetable
  3. Park in the Back of a Parking lot for a Day
  4. Find something funny that makes you laugh out loud & share it with someone
  5. Wore Sun Screen
  6. Go without Fast Food for a Week
  7. Keep a food journal for 5 consecutive days
  8. Choose a healthier item on a restaurant menu
  9. Read Nutrition Label for Something you Ate
  10. Read a Wellness Article
  11. Don’t use your mobile phone while driving today
  12. Smile at Every Person you See today
  13. Write down 3 Wellness Goals for yourself
  14. No diet or regular soda today. Try water instead!
  15. Walk/Ride a Bike to somewhere you normally drive too
  16. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  17. Started Day with Breakfast
  18. Bring a Healthy Lunch to work instead of going out
  19. 30 Minutes of Physical Activity
  20. Tried a New Healthy Recipe
  21. Attend a Yoga Class
  22. Walked on your Lunch
  23. Wore Seatbelt
  24. Go the extra mile - Do an unexpected favor for someone