Attenda YogaClassWoreSunScreenTried aNewHealthyRecipe30Minutes ofPhysicalActivityWoreSeatbeltSmile atEveryPerson youSee todayReadNutritionLabel forSomethingyou AteGo the extramile - Do anunexpectedfavor forsomeoneRead aWellnessArticleWalkedon yourLunch100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealStartedDay withBreakfastChoose ahealthieritem on arestaurantmenuNo diet orregular sodatoday. Trywaterinstead!Write down3 WellnessGoals foryourselfBring aHealthyLunch to workinstead ofgoing outWalk/Ride aBike tosomewhereyou normallydrive tooPark in theBack of aParking lotfor a DayEat aRED fruitorvegetableKeep a foodjournal for 5consecutivedaysFind somethingfunny that makesyou laugh out loud& share it withsomeoneDrank 12ounces ofwaterDon’t use yourmobile phonewhile drivingtodayGo withoutFast Foodfor a WeekAttenda YogaClassWoreSunScreenTried aNewHealthyRecipe30Minutes ofPhysicalActivityWoreSeatbeltSmile atEveryPerson youSee todayReadNutritionLabel forSomethingyou AteGo the extramile - Do anunexpectedfavor forsomeoneRead aWellnessArticleWalkedon yourLunch100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealStartedDay withBreakfastChoose ahealthieritem on arestaurantmenuNo diet orregular sodatoday. Trywaterinstead!Write down3 WellnessGoals foryourselfBring aHealthyLunch to workinstead ofgoing outWalk/Ride aBike tosomewhereyou normallydrive tooPark in theBack of aParking lotfor a DayEat aRED fruitorvegetableKeep a foodjournal for 5consecutivedaysFind somethingfunny that makesyou laugh out loud& share it withsomeoneDrank 12ounces ofwaterDon’t use yourmobile phonewhile drivingtodayGo withoutFast Foodfor a Week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Yoga Class
  2. Wore Sun Screen
  3. Tried a New Healthy Recipe
  4. 30 Minutes of Physical Activity
  5. Wore Seatbelt
  6. Smile at Every Person you See today
  7. Read Nutrition Label for Something you Ate
  8. Go the extra mile - Do an unexpected favor for someone
  9. Read a Wellness Article
  10. Walked on your Lunch
  11. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  12. Started Day with Breakfast
  13. Choose a healthier item on a restaurant menu
  14. No diet or regular soda today. Try water instead!
  15. Write down 3 Wellness Goals for yourself
  16. Bring a Healthy Lunch to work instead of going out
  17. Walk/Ride a Bike to somewhere you normally drive too
  18. Park in the Back of a Parking lot for a Day
  19. Eat a RED fruit or vegetable
  20. Keep a food journal for 5 consecutive days
  21. Find something funny that makes you laugh out loud & share it with someone
  22. Drank 12 ounces of water
  23. Don’t use your mobile phone while driving today
  24. Go without Fast Food for a Week