100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealWoreSunScreenNo diet orregular sodatoday. Trywaterinstead!WoreSeatbeltReadNutritionLabel forSomethingyou AteSmile atEveryPerson youSee todayRead aWellnessArticlePark in theBack of aParking lotfor a DayDon’t use yourmobile phonewhile drivingtodayChoose ahealthieritem on arestaurantmenuBring aHealthyLunch to workinstead ofgoing outWrite down3 WellnessGoals foryourselfGo the extramile - Do anunexpectedfavor forsomeoneWalk/Ride aBike tosomewhereyou normallydrive tooKeep a foodjournal for 5consecutivedaysFind somethingfunny that makesyou laugh out loud& share it withsomeoneGo withoutFast Foodfor a WeekTried aNewHealthyRecipeWalkedon yourLunchDrank 12ounces ofwaterAttenda YogaClassEat aRED fruitorvegetable30Minutes ofPhysicalActivityStartedDay withBreakfast100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealWoreSunScreenNo diet orregular sodatoday. Trywaterinstead!WoreSeatbeltReadNutritionLabel forSomethingyou AteSmile atEveryPerson youSee todayRead aWellnessArticlePark in theBack of aParking lotfor a DayDon’t use yourmobile phonewhile drivingtodayChoose ahealthieritem on arestaurantmenuBring aHealthyLunch to workinstead ofgoing outWrite down3 WellnessGoals foryourselfGo the extramile - Do anunexpectedfavor forsomeoneWalk/Ride aBike tosomewhereyou normallydrive tooKeep a foodjournal for 5consecutivedaysFind somethingfunny that makesyou laugh out loud& share it withsomeoneGo withoutFast Foodfor a WeekTried aNewHealthyRecipeWalkedon yourLunchDrank 12ounces ofwaterAttenda YogaClassEat aRED fruitorvegetable30Minutes ofPhysicalActivityStartedDay withBreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  2. Wore Sun Screen
  3. No diet or regular soda today. Try water instead!
  4. Wore Seatbelt
  5. Read Nutrition Label for Something you Ate
  6. Smile at Every Person you See today
  7. Read a Wellness Article
  8. Park in the Back of a Parking lot for a Day
  9. Don’t use your mobile phone while driving today
  10. Choose a healthier item on a restaurant menu
  11. Bring a Healthy Lunch to work instead of going out
  12. Write down 3 Wellness Goals for yourself
  13. Go the extra mile - Do an unexpected favor for someone
  14. Walk/Ride a Bike to somewhere you normally drive too
  15. Keep a food journal for 5 consecutive days
  16. Find something funny that makes you laugh out loud & share it with someone
  17. Go without Fast Food for a Week
  18. Tried a New Healthy Recipe
  19. Walked on your Lunch
  20. Drank 12 ounces of water
  21. Attend a Yoga Class
  22. Eat a RED fruit or vegetable
  23. 30 Minutes of Physical Activity
  24. Started Day with Breakfast