(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 Wellness Goals for yourself
Go the extra mile - Do an
unexpected favor for someone
Bring a Healthy Lunch to work instead of going out
30 Minutes of Physical Activity
Keep a food
journal for 5 consecutive days
Tried a New Healthy Recipe
Walked on your Lunch
Go without Fast Food for a Week
Read Nutrition Label for Something you Ate
Drank 12 ounces of water
Smile at Every Person you See today
Attend a Yoga Class
No diet or
regular soda
today. Try water
instead!
Don’t use your
mobile phone
while driving
today
Walk/Ride a Bike to somewhere you normally drive too
Started Day with Breakfast
Wore Seatbelt
Park in the Back of a Parking lot for a Day
Choose a healthier item on a restaurant menu
Wore Sun Screen
100% Natural
green tea
Savor your food!
Take 15 - 30 minutes to finish
your meal
Find something
funny that makes
you laugh out loud
& share it with
someone
