(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walked on your Lunch
Read a Wellness Article
Wore Sun Screen
Eat a RED fruit or vegetable
Wore Seatbelt
No diet or
regular soda
today. Try water
instead!
Go without Fast Food for a Week
Read Nutrition Label for Something you Ate
Started Day with Breakfast
Don’t use your
mobile phone
while driving
today
Find something
funny that makes
you laugh out loud
& share it with
someone
Bring a Healthy Lunch to work instead of going out
Write down 3 Wellness Goals for yourself
Drank 12 ounces of water
30 Minutes of Physical Activity
Go the extra mile - Do an
unexpected favor for someone
Tried a New Healthy Recipe
100% Natural
green tea
Savor your food!
Take 15 - 30 minutes to finish
your meal
Keep a food
journal for 5 consecutive days
Smile at Every Person you See today
Choose a healthier item on a restaurant menu
Walk/Ride a Bike to somewhere you normally drive too
