Find somethingfunny that makesyou laugh out loud& share it withsomeoneStartedDay withBreakfastWrite down3 WellnessGoals foryourselfReadNutritionLabel forSomethingyou AteTried aNewHealthyRecipeAttenda YogaClassWoreSeatbeltWalkedon yourLunchBring aHealthyLunch to workinstead ofgoing out100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealNo diet orregular sodatoday. Trywaterinstead!Don’t use yourmobile phonewhile drivingtoday30Minutes ofPhysicalActivityChoose ahealthieritem on arestaurantmenuRead aWellnessArticlePark in theBack of aParking lotfor a DayEat aRED fruitorvegetableKeep a foodjournal for 5consecutivedaysSmile atEveryPerson youSee todayGo the extramile - Do anunexpectedfavor forsomeoneGo withoutFast Foodfor a WeekWoreSunScreenDrank 12ounces ofwaterWalk/Ride aBike tosomewhereyou normallydrive tooFind somethingfunny that makesyou laugh out loud& share it withsomeoneStartedDay withBreakfastWrite down3 WellnessGoals foryourselfReadNutritionLabel forSomethingyou AteTried aNewHealthyRecipeAttenda YogaClassWoreSeatbeltWalkedon yourLunchBring aHealthyLunch to workinstead ofgoing out100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealNo diet orregular sodatoday. Trywaterinstead!Don’t use yourmobile phonewhile drivingtoday30Minutes ofPhysicalActivityChoose ahealthieritem on arestaurantmenuRead aWellnessArticlePark in theBack of aParking lotfor a DayEat aRED fruitorvegetableKeep a foodjournal for 5consecutivedaysSmile atEveryPerson youSee todayGo the extramile - Do anunexpectedfavor forsomeoneGo withoutFast Foodfor a WeekWoreSunScreenDrank 12ounces ofwaterWalk/Ride aBike tosomewhereyou normallydrive too

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something funny that makes you laugh out loud & share it with someone
  2. Started Day with Breakfast
  3. Write down 3 Wellness Goals for yourself
  4. Read Nutrition Label for Something you Ate
  5. Tried a New Healthy Recipe
  6. Attend a Yoga Class
  7. Wore Seatbelt
  8. Walked on your Lunch
  9. Bring a Healthy Lunch to work instead of going out
  10. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  11. No diet or regular soda today. Try water instead!
  12. Don’t use your mobile phone while driving today
  13. 30 Minutes of Physical Activity
  14. Choose a healthier item on a restaurant menu
  15. Read a Wellness Article
  16. Park in the Back of a Parking lot for a Day
  17. Eat a RED fruit or vegetable
  18. Keep a food journal for 5 consecutive days
  19. Smile at Every Person you See today
  20. Go the extra mile - Do an unexpected favor for someone
  21. Go without Fast Food for a Week
  22. Wore Sun Screen
  23. Drank 12 ounces of water
  24. Walk/Ride a Bike to somewhere you normally drive too