Walk/Ride aBike tosomewhereyou normallydrive tooFind somethingfunny that makesyou laugh out loud& share it withsomeoneRead aWellnessArticleGo the extramile - Do anunexpectedfavor forsomeoneAttenda YogaClassSmile atEveryPerson youSee todayNo diet orregular sodatoday. Trywaterinstead!30Minutes ofPhysicalActivityWoreSunScreen100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealReadNutritionLabel forSomethingyou AteEat aRED fruitorvegetableTried aNewHealthyRecipeWoreSeatbeltBring aHealthyLunch to workinstead ofgoing outWrite down3 WellnessGoals foryourselfStartedDay withBreakfastChoose ahealthieritem on arestaurantmenuPark in theBack of aParking lotfor a DayDrank 12ounces ofwaterWalkedon yourLunchKeep a foodjournal for 5consecutivedaysDon’t use yourmobile phonewhile drivingtodayGo withoutFast Foodfor a WeekWalk/Ride aBike tosomewhereyou normallydrive tooFind somethingfunny that makesyou laugh out loud& share it withsomeoneRead aWellnessArticleGo the extramile - Do anunexpectedfavor forsomeoneAttenda YogaClassSmile atEveryPerson youSee todayNo diet orregular sodatoday. Trywaterinstead!30Minutes ofPhysicalActivityWoreSunScreen100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealReadNutritionLabel forSomethingyou AteEat aRED fruitorvegetableTried aNewHealthyRecipeWoreSeatbeltBring aHealthyLunch to workinstead ofgoing outWrite down3 WellnessGoals foryourselfStartedDay withBreakfastChoose ahealthieritem on arestaurantmenuPark in theBack of aParking lotfor a DayDrank 12ounces ofwaterWalkedon yourLunchKeep a foodjournal for 5consecutivedaysDon’t use yourmobile phonewhile drivingtodayGo withoutFast Foodfor a Week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Ride a Bike to somewhere you normally drive too
  2. Find something funny that makes you laugh out loud & share it with someone
  3. Read a Wellness Article
  4. Go the extra mile - Do an unexpected favor for someone
  5. Attend a Yoga Class
  6. Smile at Every Person you See today
  7. No diet or regular soda today. Try water instead!
  8. 30 Minutes of Physical Activity
  9. Wore Sun Screen
  10. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  11. Read Nutrition Label for Something you Ate
  12. Eat a RED fruit or vegetable
  13. Tried a New Healthy Recipe
  14. Wore Seatbelt
  15. Bring a Healthy Lunch to work instead of going out
  16. Write down 3 Wellness Goals for yourself
  17. Started Day with Breakfast
  18. Choose a healthier item on a restaurant menu
  19. Park in the Back of a Parking lot for a Day
  20. Drank 12 ounces of water
  21. Walked on your Lunch
  22. Keep a food journal for 5 consecutive days
  23. Don’t use your mobile phone while driving today
  24. Go without Fast Food for a Week