(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find something
funny that makes
you laugh out loud
& share it with
someone
Keep a food
journal for 5 consecutive days
Choose a healthier item on a restaurant menu
Read Nutrition Label for Something you Ate
Drank 12 ounces of water
Don’t use your
mobile phone
while driving
today
Wore Seatbelt
Write down 3 Wellness Goals for yourself
100% Natural
green tea
Savor your food!
Take 15 - 30 minutes to finish
your meal
Eat a RED fruit or vegetable
Go the extra mile - Do an
unexpected favor for someone
Park in the Back of a Parking lot for a Day
Walked on your Lunch
Tried a New Healthy Recipe
Started Day with Breakfast
Go without Fast Food for a Week
No diet or
regular soda
today. Try water
instead!
Smile at Every Person you See today
Read a Wellness Article
30 Minutes of Physical Activity
Attend a Yoga Class
Bring a Healthy Lunch to work instead of going out
Walk/Ride a Bike to somewhere you normally drive too
