100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealDon’t use yourmobile phonewhile drivingtodayWrite down3 WellnessGoals foryourselfWoreSeatbeltStartedDay withBreakfastEat aRED fruitorvegetableTried aNewHealthyRecipe30Minutes ofPhysicalActivityWalkedon yourLunchReadNutritionLabel forSomethingyou AteKeep a foodjournal for 5consecutivedaysWalk/Ride aBike tosomewhereyou normallydrive tooGo the extramile - Do anunexpectedfavor forsomeoneDrank 12ounces ofwaterChoose ahealthieritem on arestaurantmenuGo withoutFast Foodfor a WeekFind somethingfunny that makesyou laugh out loud& share it withsomeoneNo diet orregular sodatoday. Trywaterinstead!Read aWellnessArticleSmile atEveryPerson youSee todayWoreSunScreenPark in theBack of aParking lotfor a DayAttenda YogaClassBring aHealthyLunch to workinstead ofgoing out100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealDon’t use yourmobile phonewhile drivingtodayWrite down3 WellnessGoals foryourselfWoreSeatbeltStartedDay withBreakfastEat aRED fruitorvegetableTried aNewHealthyRecipe30Minutes ofPhysicalActivityWalkedon yourLunchReadNutritionLabel forSomethingyou AteKeep a foodjournal for 5consecutivedaysWalk/Ride aBike tosomewhereyou normallydrive tooGo the extramile - Do anunexpectedfavor forsomeoneDrank 12ounces ofwaterChoose ahealthieritem on arestaurantmenuGo withoutFast Foodfor a WeekFind somethingfunny that makesyou laugh out loud& share it withsomeoneNo diet orregular sodatoday. Trywaterinstead!Read aWellnessArticleSmile atEveryPerson youSee todayWoreSunScreenPark in theBack of aParking lotfor a DayAttenda YogaClassBring aHealthyLunch to workinstead ofgoing out

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  2. Don’t use your mobile phone while driving today
  3. Write down 3 Wellness Goals for yourself
  4. Wore Seatbelt
  5. Started Day with Breakfast
  6. Eat a RED fruit or vegetable
  7. Tried a New Healthy Recipe
  8. 30 Minutes of Physical Activity
  9. Walked on your Lunch
  10. Read Nutrition Label for Something you Ate
  11. Keep a food journal for 5 consecutive days
  12. Walk/Ride a Bike to somewhere you normally drive too
  13. Go the extra mile - Do an unexpected favor for someone
  14. Drank 12 ounces of water
  15. Choose a healthier item on a restaurant menu
  16. Go without Fast Food for a Week
  17. Find something funny that makes you laugh out loud & share it with someone
  18. No diet or regular soda today. Try water instead!
  19. Read a Wellness Article
  20. Smile at Every Person you See today
  21. Wore Sun Screen
  22. Park in the Back of a Parking lot for a Day
  23. Attend a Yoga Class
  24. Bring a Healthy Lunch to work instead of going out