ReadNutritionLabel forSomethingyou AteGo withoutFast Foodfor a Week100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealPark in theBack of aParking lotfor a DayKeep a foodjournal for 5consecutivedaysWoreSunScreenDrank 12ounces ofwaterRead aWellnessArticleWalkedon yourLunchStartedDay withBreakfastSmile atEveryPerson youSee todayDon’t use yourmobile phonewhile drivingtodayFind somethingfunny that makesyou laugh out loud& share it withsomeone30Minutes ofPhysicalActivityTried aNewHealthyRecipeWalk/Ride aBike tosomewhereyou normallydrive tooGo the extramile - Do anunexpectedfavor forsomeoneAttenda YogaClassWrite down3 WellnessGoals foryourselfWoreSeatbeltEat aRED fruitorvegetableNo diet orregular sodatoday. Trywaterinstead!Bring aHealthyLunch to workinstead ofgoing outChoose ahealthieritem on arestaurantmenuReadNutritionLabel forSomethingyou AteGo withoutFast Foodfor a Week100% Naturalgreen teaSavor your food!Take 15 - 30minutes to finishyour mealPark in theBack of aParking lotfor a DayKeep a foodjournal for 5consecutivedaysWoreSunScreenDrank 12ounces ofwaterRead aWellnessArticleWalkedon yourLunchStartedDay withBreakfastSmile atEveryPerson youSee todayDon’t use yourmobile phonewhile drivingtodayFind somethingfunny that makesyou laugh out loud& share it withsomeone30Minutes ofPhysicalActivityTried aNewHealthyRecipeWalk/Ride aBike tosomewhereyou normallydrive tooGo the extramile - Do anunexpectedfavor forsomeoneAttenda YogaClassWrite down3 WellnessGoals foryourselfWoreSeatbeltEat aRED fruitorvegetableNo diet orregular sodatoday. Trywaterinstead!Bring aHealthyLunch to workinstead ofgoing outChoose ahealthieritem on arestaurantmenu

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read Nutrition Label for Something you Ate
  2. Go without Fast Food for a Week
  3. 100% Natural green tea Savor your food! Take 15 - 30 minutes to finish your meal
  4. Park in the Back of a Parking lot for a Day
  5. Keep a food journal for 5 consecutive days
  6. Wore Sun Screen
  7. Drank 12 ounces of water
  8. Read a Wellness Article
  9. Walked on your Lunch
  10. Started Day with Breakfast
  11. Smile at Every Person you See today
  12. Don’t use your mobile phone while driving today
  13. Find something funny that makes you laugh out loud & share it with someone
  14. 30 Minutes of Physical Activity
  15. Tried a New Healthy Recipe
  16. Walk/Ride a Bike to somewhere you normally drive too
  17. Go the extra mile - Do an unexpected favor for someone
  18. Attend a Yoga Class
  19. Write down 3 Wellness Goals for yourself
  20. Wore Seatbelt
  21. Eat a RED fruit or vegetable
  22. No diet or regular soda today. Try water instead!
  23. Bring a Healthy Lunch to work instead of going out
  24. Choose a healthier item on a restaurant menu