Choosea smallerplateAttendtreatmentsLimityoursaltRun yourfulltreatmenttimeWait 10minutesbeforegettingextrasLimit fluidto 32ounces adayAvoidfriedfoodsChoosefreshfoodsAvoiddarksodasChooseunsaltedsnacksOffer tobring arenalfriendly dishMake upmissedtreatmentsAvoid pre-packagedfoodsCookfromscratchGrill, bakeor roastmeatsPlanahead ifgoing outof townSkip thesaltshakerConsiderapple, cherry,peach pie orcobbler asdessertChooseproteinfirstLimit icecream andmilkshakesTry a newrenalfriendlyrecipeRead thenutritionfacts labelTakebindersSip yourdrinkslowlyAim for 3-5ounces ofturkey,chicken, orfishAsk yourdietitianabout youroptionsControlyourservingsizesAvoidfastfoodTry newseasonings(garlic,onion, basil)Choosea smallerplateAttendtreatmentsLimityoursaltRun yourfulltreatmenttimeWait 10minutesbeforegettingextrasLimit fluidto 32ounces adayAvoidfriedfoodsChoosefreshfoodsAvoiddarksodasChooseunsaltedsnacksOffer tobring arenalfriendly dishMake upmissedtreatmentsAvoid pre-packagedfoodsCookfromscratchGrill, bakeor roastmeatsPlanahead ifgoing outof townSkip thesaltshakerConsiderapple, cherry,peach pie orcobbler asdessertChooseproteinfirstLimit icecream andmilkshakesTry a newrenalfriendlyrecipeRead thenutritionfacts labelTakebindersSip yourdrinkslowlyAim for 3-5ounces ofturkey,chicken, orfishAsk yourdietitianabout youroptionsControlyourservingsizesAvoidfastfoodTry newseasonings(garlic,onion, basil)

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a smaller plate
  2. Attend treatments
  3. Limit your salt
  4. Run your full treatment time
  5. Wait 10 minutes before getting extras
  6. Limit fluid to 32 ounces a day
  7. Avoid fried foods
  8. Choose fresh foods
  9. Avoid dark sodas
  10. Choose unsalted snacks
  11. Offer to bring a renal friendly dish
  12. Make up missed treatments
  13. Avoid pre-packaged foods
  14. Cook from scratch
  15. Grill, bake or roast meats
  16. Plan ahead if going out of town
  17. Skip the saltshaker
  18. Consider apple, cherry, peach pie or cobbler as dessert
  19. Choose protein first
  20. Limit ice cream and milkshakes
  21. Try a new renal friendly recipe
  22. Read the nutrition facts label
  23. Take binders
  24. Sip your drink slowly
  25. Aim for 3-5 ounces of turkey, chicken, or fish
  26. Ask your dietitian about your options
  27. Control your serving sizes
  28. Avoid fast food
  29. Try new seasonings (garlic, onion, basil)