AvoiddarksodasGrill, bakeor roastmeatsConsiderapple, cherry,peach pie orcobbler asdessertAvoidfriedfoodsChoosefreshfoodsAvoid pre-packagedfoodsAim for 3-5ounces ofturkey,chicken, orfishPlanahead ifgoing outof townChoosea smallerplateCookfromscratchSip yourdrinkslowlyOffer tobring arenalfriendly dishRun yourfulltreatmenttimeLimit icecream andmilkshakesLimit fluidto 32ounces adayAsk yourdietitianabout youroptionsChooseproteinfirstAttendtreatmentsTry a newrenalfriendlyrecipeTry newseasonings(garlic,onion, basil)ChooseunsaltedsnacksRead thenutritionfacts labelTakebindersMake upmissedtreatmentsWait 10minutesbeforegettingextrasSkip thesaltshakerLimityoursaltControlyourservingsizesAvoidfastfoodAvoiddarksodasGrill, bakeor roastmeatsConsiderapple, cherry,peach pie orcobbler asdessertAvoidfriedfoodsChoosefreshfoodsAvoid pre-packagedfoodsAim for 3-5ounces ofturkey,chicken, orfishPlanahead ifgoing outof townChoosea smallerplateCookfromscratchSip yourdrinkslowlyOffer tobring arenalfriendly dishRun yourfulltreatmenttimeLimit icecream andmilkshakesLimit fluidto 32ounces adayAsk yourdietitianabout youroptionsChooseproteinfirstAttendtreatmentsTry a newrenalfriendlyrecipeTry newseasonings(garlic,onion, basil)ChooseunsaltedsnacksRead thenutritionfacts labelTakebindersMake upmissedtreatmentsWait 10minutesbeforegettingextrasSkip thesaltshakerLimityoursaltControlyourservingsizesAvoidfastfood

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid dark sodas
  2. Grill, bake or roast meats
  3. Consider apple, cherry, peach pie or cobbler as dessert
  4. Avoid fried foods
  5. Choose fresh foods
  6. Avoid pre-packaged foods
  7. Aim for 3-5 ounces of turkey, chicken, or fish
  8. Plan ahead if going out of town
  9. Choose a smaller plate
  10. Cook from scratch
  11. Sip your drink slowly
  12. Offer to bring a renal friendly dish
  13. Run your full treatment time
  14. Limit ice cream and milkshakes
  15. Limit fluid to 32 ounces a day
  16. Ask your dietitian about your options
  17. Choose protein first
  18. Attend treatments
  19. Try a new renal friendly recipe
  20. Try new seasonings (garlic, onion, basil)
  21. Choose unsalted snacks
  22. Read the nutrition facts label
  23. Take binders
  24. Make up missed treatments
  25. Wait 10 minutes before getting extras
  26. Skip the saltshaker
  27. Limit your salt
  28. Control your serving sizes
  29. Avoid fast food