Avoid pre-packagedfoodsAvoidfastfoodRun yourfulltreatmenttimeOffer tobring arenalfriendly dishLimit icecream andmilkshakesTry a newrenalfriendlyrecipeLimit fluidto 32ounces adayAim for 3-5ounces ofturkey,chicken, orfishSip yourdrinkslowlyGrill, bakeor roastmeatsConsiderapple, cherry,peach pie orcobbler asdessertTry newseasonings(garlic,onion, basil)LimityoursaltAvoidfriedfoodsControlyourservingsizesAttendtreatmentsChooseproteinfirstCookfromscratchSkip thesaltshakerWait 10minutesbeforegettingextrasMake upmissedtreatmentsChooseunsaltedsnacksChoosea smallerplateAsk yourdietitianabout youroptionsTakebindersChoosefreshfoodsRead thenutritionfacts labelPlanahead ifgoing outof townAvoiddarksodasAvoid pre-packagedfoodsAvoidfastfoodRun yourfulltreatmenttimeOffer tobring arenalfriendly dishLimit icecream andmilkshakesTry a newrenalfriendlyrecipeLimit fluidto 32ounces adayAim for 3-5ounces ofturkey,chicken, orfishSip yourdrinkslowlyGrill, bakeor roastmeatsConsiderapple, cherry,peach pie orcobbler asdessertTry newseasonings(garlic,onion, basil)LimityoursaltAvoidfriedfoodsControlyourservingsizesAttendtreatmentsChooseproteinfirstCookfromscratchSkip thesaltshakerWait 10minutesbeforegettingextrasMake upmissedtreatmentsChooseunsaltedsnacksChoosea smallerplateAsk yourdietitianabout youroptionsTakebindersChoosefreshfoodsRead thenutritionfacts labelPlanahead ifgoing outof townAvoiddarksodas

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid pre-packaged foods
  2. Avoid fast food
  3. Run your full treatment time
  4. Offer to bring a renal friendly dish
  5. Limit ice cream and milkshakes
  6. Try a new renal friendly recipe
  7. Limit fluid to 32 ounces a day
  8. Aim for 3-5 ounces of turkey, chicken, or fish
  9. Sip your drink slowly
  10. Grill, bake or roast meats
  11. Consider apple, cherry, peach pie or cobbler as dessert
  12. Try new seasonings (garlic, onion, basil)
  13. Limit your salt
  14. Avoid fried foods
  15. Control your serving sizes
  16. Attend treatments
  17. Choose protein first
  18. Cook from scratch
  19. Skip the saltshaker
  20. Wait 10 minutes before getting extras
  21. Make up missed treatments
  22. Choose unsalted snacks
  23. Choose a smaller plate
  24. Ask your dietitian about your options
  25. Take binders
  26. Choose fresh foods
  27. Read the nutrition facts label
  28. Plan ahead if going out of town
  29. Avoid dark sodas