Try a newrenalfriendlyrecipeChoosea smallerplateGrill, bakeor roastmeatsChooseunsaltedsnacksRun yourfulltreatmenttimeAsk yourdietitianabout youroptionsConsiderapple, cherry,peach pie orcobbler asdessertWait 10minutesbeforegettingextrasAim for 3-5ounces ofturkey,chicken, orfishMake upmissedtreatmentsAvoidfriedfoodsChooseproteinfirstAttendtreatmentsSip yourdrinkslowlyOffer tobring arenalfriendly dishControlyourservingsizesCookfromscratchLimit icecream andmilkshakesLimityoursaltTry newseasonings(garlic,onion, basil)Limit fluidto 32ounces adayAvoid pre-packagedfoodsAvoiddarksodasRead thenutritionfacts labelTakebindersSkip thesaltshakerPlanahead ifgoing outof townChoosefreshfoodsAvoidfastfoodTry a newrenalfriendlyrecipeChoosea smallerplateGrill, bakeor roastmeatsChooseunsaltedsnacksRun yourfulltreatmenttimeAsk yourdietitianabout youroptionsConsiderapple, cherry,peach pie orcobbler asdessertWait 10minutesbeforegettingextrasAim for 3-5ounces ofturkey,chicken, orfishMake upmissedtreatmentsAvoidfriedfoodsChooseproteinfirstAttendtreatmentsSip yourdrinkslowlyOffer tobring arenalfriendly dishControlyourservingsizesCookfromscratchLimit icecream andmilkshakesLimityoursaltTry newseasonings(garlic,onion, basil)Limit fluidto 32ounces adayAvoid pre-packagedfoodsAvoiddarksodasRead thenutritionfacts labelTakebindersSkip thesaltshakerPlanahead ifgoing outof townChoosefreshfoodsAvoidfastfood

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new renal friendly recipe
  2. Choose a smaller plate
  3. Grill, bake or roast meats
  4. Choose unsalted snacks
  5. Run your full treatment time
  6. Ask your dietitian about your options
  7. Consider apple, cherry, peach pie or cobbler as dessert
  8. Wait 10 minutes before getting extras
  9. Aim for 3-5 ounces of turkey, chicken, or fish
  10. Make up missed treatments
  11. Avoid fried foods
  12. Choose protein first
  13. Attend treatments
  14. Sip your drink slowly
  15. Offer to bring a renal friendly dish
  16. Control your serving sizes
  17. Cook from scratch
  18. Limit ice cream and milkshakes
  19. Limit your salt
  20. Try new seasonings (garlic, onion, basil)
  21. Limit fluid to 32 ounces a day
  22. Avoid pre-packaged foods
  23. Avoid dark sodas
  24. Read the nutrition facts label
  25. Take binders
  26. Skip the saltshaker
  27. Plan ahead if going out of town
  28. Choose fresh foods
  29. Avoid fast food