Skip thesaltshakerOffer tobring arenalfriendly dishTry newseasonings(garlic,onion, basil)AttendtreatmentsConsiderapple, cherry,peach pie orcobbler asdessertAsk yourdietitianabout youroptionsLimit fluidto 32ounces adayAvoidfriedfoodsAvoidfastfoodChoosefreshfoodsChooseunsaltedsnacksChoosea smallerplateWait 10minutesbeforegettingextrasAvoid pre-packagedfoodsSip yourdrinkslowlyCookfromscratchChooseproteinfirstMake upmissedtreatmentsControlyourservingsizesGrill, bakeor roastmeatsTakebindersLimit icecream andmilkshakesRead thenutritionfacts labelLimityoursaltTry a newrenalfriendlyrecipeRun yourfulltreatmenttimeAvoiddarksodasPlanahead ifgoing outof townAim for 3-5ounces ofturkey,chicken, orfishSkip thesaltshakerOffer tobring arenalfriendly dishTry newseasonings(garlic,onion, basil)AttendtreatmentsConsiderapple, cherry,peach pie orcobbler asdessertAsk yourdietitianabout youroptionsLimit fluidto 32ounces adayAvoidfriedfoodsAvoidfastfoodChoosefreshfoodsChooseunsaltedsnacksChoosea smallerplateWait 10minutesbeforegettingextrasAvoid pre-packagedfoodsSip yourdrinkslowlyCookfromscratchChooseproteinfirstMake upmissedtreatmentsControlyourservingsizesGrill, bakeor roastmeatsTakebindersLimit icecream andmilkshakesRead thenutritionfacts labelLimityoursaltTry a newrenalfriendlyrecipeRun yourfulltreatmenttimeAvoiddarksodasPlanahead ifgoing outof townAim for 3-5ounces ofturkey,chicken, orfish

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the saltshaker
  2. Offer to bring a renal friendly dish
  3. Try new seasonings (garlic, onion, basil)
  4. Attend treatments
  5. Consider apple, cherry, peach pie or cobbler as dessert
  6. Ask your dietitian about your options
  7. Limit fluid to 32 ounces a day
  8. Avoid fried foods
  9. Avoid fast food
  10. Choose fresh foods
  11. Choose unsalted snacks
  12. Choose a smaller plate
  13. Wait 10 minutes before getting extras
  14. Avoid pre-packaged foods
  15. Sip your drink slowly
  16. Cook from scratch
  17. Choose protein first
  18. Make up missed treatments
  19. Control your serving sizes
  20. Grill, bake or roast meats
  21. Take binders
  22. Limit ice cream and milkshakes
  23. Read the nutrition facts label
  24. Limit your salt
  25. Try a new renal friendly recipe
  26. Run your full treatment time
  27. Avoid dark sodas
  28. Plan ahead if going out of town
  29. Aim for 3-5 ounces of turkey, chicken, or fish