AvoidfriedfoodsLimit fluidto 32ounces adayLimityoursaltTakebindersConsiderapple, cherry,peach pie orcobbler asdessertAim for 3-5ounces ofturkey,chicken, orfishChooseproteinfirstAvoid pre-packagedfoodsCookfromscratchSkip thesaltshakerAttendtreatmentsGrill, bakeor roastmeatsTry newseasonings(garlic,onion, basil)ChoosefreshfoodsAsk yourdietitianabout youroptionsLimit icecream andmilkshakesAvoiddarksodasControlyourservingsizesRead thenutritionfacts labelChooseunsaltedsnacksTry a newrenalfriendlyrecipeMake upmissedtreatmentsAvoidfastfoodOffer tobring arenalfriendly dishSip yourdrinkslowlyPlanahead ifgoing outof townRun yourfulltreatmenttimeChoosea smallerplateWait 10minutesbeforegettingextrasAvoidfriedfoodsLimit fluidto 32ounces adayLimityoursaltTakebindersConsiderapple, cherry,peach pie orcobbler asdessertAim for 3-5ounces ofturkey,chicken, orfishChooseproteinfirstAvoid pre-packagedfoodsCookfromscratchSkip thesaltshakerAttendtreatmentsGrill, bakeor roastmeatsTry newseasonings(garlic,onion, basil)ChoosefreshfoodsAsk yourdietitianabout youroptionsLimit icecream andmilkshakesAvoiddarksodasControlyourservingsizesRead thenutritionfacts labelChooseunsaltedsnacksTry a newrenalfriendlyrecipeMake upmissedtreatmentsAvoidfastfoodOffer tobring arenalfriendly dishSip yourdrinkslowlyPlanahead ifgoing outof townRun yourfulltreatmenttimeChoosea smallerplateWait 10minutesbeforegettingextras

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fried foods
  2. Limit fluid to 32 ounces a day
  3. Limit your salt
  4. Take binders
  5. Consider apple, cherry, peach pie or cobbler as dessert
  6. Aim for 3-5 ounces of turkey, chicken, or fish
  7. Choose protein first
  8. Avoid pre-packaged foods
  9. Cook from scratch
  10. Skip the saltshaker
  11. Attend treatments
  12. Grill, bake or roast meats
  13. Try new seasonings (garlic, onion, basil)
  14. Choose fresh foods
  15. Ask your dietitian about your options
  16. Limit ice cream and milkshakes
  17. Avoid dark sodas
  18. Control your serving sizes
  19. Read the nutrition facts label
  20. Choose unsalted snacks
  21. Try a new renal friendly recipe
  22. Make up missed treatments
  23. Avoid fast food
  24. Offer to bring a renal friendly dish
  25. Sip your drink slowly
  26. Plan ahead if going out of town
  27. Run your full treatment time
  28. Choose a smaller plate
  29. Wait 10 minutes before getting extras