Read thenutritionfacts labelChoosefreshfoodsControlyourservingsizesRun yourfulltreatmenttimeAsk yourdietitianabout youroptionsChooseproteinfirstOffer tobring arenalfriendly dishAvoid pre-packagedfoodsLimit icecream andmilkshakesAvoidfriedfoodsAttendtreatmentsWait 10minutesbeforegettingextrasLimityoursaltChooseunsaltedsnacksPlanahead ifgoing outof townConsiderapple, cherry,peach pie orcobbler asdessertGrill, bakeor roastmeatsSkip thesaltshakerTakebindersTry a newrenalfriendlyrecipeLimit fluidto 32ounces adaySip yourdrinkslowlyCookfromscratchChoosea smallerplateAvoiddarksodasTry newseasonings(garlic,onion, basil)AvoidfastfoodAim for 3-5ounces ofturkey,chicken, orfishMake upmissedtreatmentsRead thenutritionfacts labelChoosefreshfoodsControlyourservingsizesRun yourfulltreatmenttimeAsk yourdietitianabout youroptionsChooseproteinfirstOffer tobring arenalfriendly dishAvoid pre-packagedfoodsLimit icecream andmilkshakesAvoidfriedfoodsAttendtreatmentsWait 10minutesbeforegettingextrasLimityoursaltChooseunsaltedsnacksPlanahead ifgoing outof townConsiderapple, cherry,peach pie orcobbler asdessertGrill, bakeor roastmeatsSkip thesaltshakerTakebindersTry a newrenalfriendlyrecipeLimit fluidto 32ounces adaySip yourdrinkslowlyCookfromscratchChoosea smallerplateAvoiddarksodasTry newseasonings(garlic,onion, basil)AvoidfastfoodAim for 3-5ounces ofturkey,chicken, orfishMake upmissedtreatments

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the nutrition facts label
  2. Choose fresh foods
  3. Control your serving sizes
  4. Run your full treatment time
  5. Ask your dietitian about your options
  6. Choose protein first
  7. Offer to bring a renal friendly dish
  8. Avoid pre-packaged foods
  9. Limit ice cream and milkshakes
  10. Avoid fried foods
  11. Attend treatments
  12. Wait 10 minutes before getting extras
  13. Limit your salt
  14. Choose unsalted snacks
  15. Plan ahead if going out of town
  16. Consider apple, cherry, peach pie or cobbler as dessert
  17. Grill, bake or roast meats
  18. Skip the saltshaker
  19. Take binders
  20. Try a new renal friendly recipe
  21. Limit fluid to 32 ounces a day
  22. Sip your drink slowly
  23. Cook from scratch
  24. Choose a smaller plate
  25. Avoid dark sodas
  26. Try new seasonings (garlic, onion, basil)
  27. Avoid fast food
  28. Aim for 3-5 ounces of turkey, chicken, or fish
  29. Make up missed treatments