(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Aim for 3-5 ounces of turkey, chicken, or fish
Skip the saltshaker
Take binders
Sip your drink slowly
Make up missed treatments
Run your full treatment time
Grill, bake or roast meats
Avoid pre-packaged foods
Avoid fried foods
Read the nutrition facts label
Wait 10 minutes before getting extras
Limit ice cream and milkshakes
Control your serving sizes
Attend treatments
Choose unsalted snacks
Cook from scratch
Avoid dark sodas
Plan ahead if going out of town
Try a new renal friendly recipe
Try new seasonings (garlic, onion, basil)
Choose fresh foods
Consider apple, cherry, peach pie or cobbler as dessert
