ChooseproteinfirstWait 10minutesbeforegettingextrasOffer tobring arenalfriendly dishAim for 3-5ounces ofturkey,chicken, orfishAttendtreatmentsAvoid pre-packagedfoodsLimityoursaltLimit fluidto 32ounces adayAvoiddarksodasConsiderapple, cherry,peach pie orcobbler asdessertMake upmissedtreatmentsAsk yourdietitianabout youroptionsRun yourfulltreatmenttimeChooseunsaltedsnacksCookfromscratchControlyourservingsizesRead thenutritionfacts labelChoosefreshfoodsSip yourdrinkslowlyChoosea smallerplateAvoidfastfoodTry a newrenalfriendlyrecipePlanahead ifgoing outof townLimit icecream andmilkshakesTakebindersAvoidfriedfoodsGrill, bakeor roastmeatsTry newseasonings(garlic,onion, basil)Skip thesaltshakerChooseproteinfirstWait 10minutesbeforegettingextrasOffer tobring arenalfriendly dishAim for 3-5ounces ofturkey,chicken, orfishAttendtreatmentsAvoid pre-packagedfoodsLimityoursaltLimit fluidto 32ounces adayAvoiddarksodasConsiderapple, cherry,peach pie orcobbler asdessertMake upmissedtreatmentsAsk yourdietitianabout youroptionsRun yourfulltreatmenttimeChooseunsaltedsnacksCookfromscratchControlyourservingsizesRead thenutritionfacts labelChoosefreshfoodsSip yourdrinkslowlyChoosea smallerplateAvoidfastfoodTry a newrenalfriendlyrecipePlanahead ifgoing outof townLimit icecream andmilkshakesTakebindersAvoidfriedfoodsGrill, bakeor roastmeatsTry newseasonings(garlic,onion, basil)Skip thesaltshaker

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose protein first
  2. Wait 10 minutes before getting extras
  3. Offer to bring a renal friendly dish
  4. Aim for 3-5 ounces of turkey, chicken, or fish
  5. Attend treatments
  6. Avoid pre-packaged foods
  7. Limit your salt
  8. Limit fluid to 32 ounces a day
  9. Avoid dark sodas
  10. Consider apple, cherry, peach pie or cobbler as dessert
  11. Make up missed treatments
  12. Ask your dietitian about your options
  13. Run your full treatment time
  14. Choose unsalted snacks
  15. Cook from scratch
  16. Control your serving sizes
  17. Read the nutrition facts label
  18. Choose fresh foods
  19. Sip your drink slowly
  20. Choose a smaller plate
  21. Avoid fast food
  22. Try a new renal friendly recipe
  23. Plan ahead if going out of town
  24. Limit ice cream and milkshakes
  25. Take binders
  26. Avoid fried foods
  27. Grill, bake or roast meats
  28. Try new seasonings (garlic, onion, basil)
  29. Skip the saltshaker