(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grill, bake or roast meats
Take binders
Ask your dietitian about your options
Try new seasonings (garlic, onion, basil)
Avoid fried foods
Make up missed treatments
Skip the saltshaker
Choose fresh foods
Choose unsalted snacks
Choose protein first
Avoid dark sodas
Choose a smaller plate
Cook from scratch
Limit ice cream and milkshakes
Sip your drink slowly
Limit your salt
Read the nutrition facts label
Try a new renal friendly recipe
Avoid fast food
Wait 10 minutes before getting extras
Control your serving sizes
Attend treatments
Run your full treatment time
Plan ahead if going out of town
Aim for 3-5 ounces of turkey, chicken, or fish
Consider apple, cherry, peach pie or cobbler as dessert
