Limit fluidto 32ounces adayPlanahead ifgoing outof townAvoid pre-packagedfoodsAvoiddarksodasGrill, bakeor roastmeatsConsiderapple, cherry,peach pie orcobbler asdessertOffer tobring arenalfriendly dishWait 10minutesbeforegettingextrasTry newseasonings(garlic,onion, basil)Aim for 3-5ounces ofturkey,chicken, orfishAvoidfastfoodSkip thesaltshakerMake upmissedtreatmentsSip yourdrinkslowlyControlyourservingsizesAttendtreatmentsTakebindersLimit icecream andmilkshakesAvoidfriedfoodsChooseproteinfirstChooseunsaltedsnacksChoosea smallerplateRun yourfulltreatmenttimeLimityoursaltAsk yourdietitianabout youroptionsCookfromscratchRead thenutritionfacts labelChoosefreshfoodsTry a newrenalfriendlyrecipeLimit fluidto 32ounces adayPlanahead ifgoing outof townAvoid pre-packagedfoodsAvoiddarksodasGrill, bakeor roastmeatsConsiderapple, cherry,peach pie orcobbler asdessertOffer tobring arenalfriendly dishWait 10minutesbeforegettingextrasTry newseasonings(garlic,onion, basil)Aim for 3-5ounces ofturkey,chicken, orfishAvoidfastfoodSkip thesaltshakerMake upmissedtreatmentsSip yourdrinkslowlyControlyourservingsizesAttendtreatmentsTakebindersLimit icecream andmilkshakesAvoidfriedfoodsChooseproteinfirstChooseunsaltedsnacksChoosea smallerplateRun yourfulltreatmenttimeLimityoursaltAsk yourdietitianabout youroptionsCookfromscratchRead thenutritionfacts labelChoosefreshfoodsTry a newrenalfriendlyrecipe

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit fluid to 32 ounces a day
  2. Plan ahead if going out of town
  3. Avoid pre-packaged foods
  4. Avoid dark sodas
  5. Grill, bake or roast meats
  6. Consider apple, cherry, peach pie or cobbler as dessert
  7. Offer to bring a renal friendly dish
  8. Wait 10 minutes before getting extras
  9. Try new seasonings (garlic, onion, basil)
  10. Aim for 3-5 ounces of turkey, chicken, or fish
  11. Avoid fast food
  12. Skip the saltshaker
  13. Make up missed treatments
  14. Sip your drink slowly
  15. Control your serving sizes
  16. Attend treatments
  17. Take binders
  18. Limit ice cream and milkshakes
  19. Avoid fried foods
  20. Choose protein first
  21. Choose unsalted snacks
  22. Choose a smaller plate
  23. Run your full treatment time
  24. Limit your salt
  25. Ask your dietitian about your options
  26. Cook from scratch
  27. Read the nutrition facts label
  28. Choose fresh foods
  29. Try a new renal friendly recipe