Aim for 3-5ounces ofturkey,chicken, orfishAvoid pre-packagedfoodsOffer tobring arenalfriendly dishControlyourservingsizesMake upmissedtreatmentsAttendtreatmentsCookfromscratchRead thenutritionfacts labelSkip thesaltshakerAsk yourdietitianabout youroptionsRun yourfulltreatmenttimeTakebindersAvoiddarksodasTry a newrenalfriendlyrecipeConsiderapple, cherry,peach pie orcobbler asdessertLimit icecream andmilkshakesTry newseasonings(garlic,onion, basil)AvoidfriedfoodsGrill, bakeor roastmeatsChooseunsaltedsnacksWait 10minutesbeforegettingextrasChooseproteinfirstChoosea smallerplateLimit fluidto 32ounces adaySip yourdrinkslowlyLimityoursaltPlanahead ifgoing outof townAvoidfastfoodChoosefreshfoodsAim for 3-5ounces ofturkey,chicken, orfishAvoid pre-packagedfoodsOffer tobring arenalfriendly dishControlyourservingsizesMake upmissedtreatmentsAttendtreatmentsCookfromscratchRead thenutritionfacts labelSkip thesaltshakerAsk yourdietitianabout youroptionsRun yourfulltreatmenttimeTakebindersAvoiddarksodasTry a newrenalfriendlyrecipeConsiderapple, cherry,peach pie orcobbler asdessertLimit icecream andmilkshakesTry newseasonings(garlic,onion, basil)AvoidfriedfoodsGrill, bakeor roastmeatsChooseunsaltedsnacksWait 10minutesbeforegettingextrasChooseproteinfirstChoosea smallerplateLimit fluidto 32ounces adaySip yourdrinkslowlyLimityoursaltPlanahead ifgoing outof townAvoidfastfoodChoosefreshfoods

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aim for 3-5 ounces of turkey, chicken, or fish
  2. Avoid pre-packaged foods
  3. Offer to bring a renal friendly dish
  4. Control your serving sizes
  5. Make up missed treatments
  6. Attend treatments
  7. Cook from scratch
  8. Read the nutrition facts label
  9. Skip the saltshaker
  10. Ask your dietitian about your options
  11. Run your full treatment time
  12. Take binders
  13. Avoid dark sodas
  14. Try a new renal friendly recipe
  15. Consider apple, cherry, peach pie or cobbler as dessert
  16. Limit ice cream and milkshakes
  17. Try new seasonings (garlic, onion, basil)
  18. Avoid fried foods
  19. Grill, bake or roast meats
  20. Choose unsalted snacks
  21. Wait 10 minutes before getting extras
  22. Choose protein first
  23. Choose a smaller plate
  24. Limit fluid to 32 ounces a day
  25. Sip your drink slowly
  26. Limit your salt
  27. Plan ahead if going out of town
  28. Avoid fast food
  29. Choose fresh foods