(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Cook from scratch
Limit fluid to 32 ounces a day
Try a new renal friendly recipe
Avoid dark sodas
Plan ahead if going out of town
Make up missed treatments
Limit ice cream and milkshakes
Attend treatments
Take binders
Skip the saltshaker
Choose fresh foods
Limit your salt
Sip your drink slowly
Choose unsalted snacks
Run your full treatment time
Choose protein first
Avoid pre-packaged foods
Offer to bring a renal friendly dish
Grill, bake or roast meats
Wait 10 minutes before getting extras
Ask your dietitian about your options
Avoid fried foods
Aim for 3-5 ounces of turkey, chicken, or fish
Control your serving sizes
Choose a smaller plate
Read the nutrition facts label
Consider apple, cherry, peach pie or cobbler as dessert
