Skip thesaltshakerAvoid pre-packagedfoodsMake upmissedtreatmentsAttendtreatmentsAsk yourdietitianabout youroptionsPlanahead ifgoing outof townCookfromscratchRead thenutritionfacts labelConsiderapple, cherry,peach pie orcobbler asdessertLimit icecream andmilkshakesChoosea smallerplateLimit fluidto 32ounces adaySip yourdrinkslowlyTakebindersChoosefreshfoodsLimityoursaltRun yourfulltreatmenttimeTry a newrenalfriendlyrecipeOffer tobring arenalfriendly dishAvoidfriedfoodsAim for 3-5ounces ofturkey,chicken, orfishChooseunsaltedsnacksControlyourservingsizesGrill, bakeor roastmeatsTry newseasonings(garlic,onion, basil)AvoidfastfoodChooseproteinfirstWait 10minutesbeforegettingextrasAvoiddarksodasSkip thesaltshakerAvoid pre-packagedfoodsMake upmissedtreatmentsAttendtreatmentsAsk yourdietitianabout youroptionsPlanahead ifgoing outof townCookfromscratchRead thenutritionfacts labelConsiderapple, cherry,peach pie orcobbler asdessertLimit icecream andmilkshakesChoosea smallerplateLimit fluidto 32ounces adaySip yourdrinkslowlyTakebindersChoosefreshfoodsLimityoursaltRun yourfulltreatmenttimeTry a newrenalfriendlyrecipeOffer tobring arenalfriendly dishAvoidfriedfoodsAim for 3-5ounces ofturkey,chicken, orfishChooseunsaltedsnacksControlyourservingsizesGrill, bakeor roastmeatsTry newseasonings(garlic,onion, basil)AvoidfastfoodChooseproteinfirstWait 10minutesbeforegettingextrasAvoiddarksodas

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the saltshaker
  2. Avoid pre-packaged foods
  3. Make up missed treatments
  4. Attend treatments
  5. Ask your dietitian about your options
  6. Plan ahead if going out of town
  7. Cook from scratch
  8. Read the nutrition facts label
  9. Consider apple, cherry, peach pie or cobbler as dessert
  10. Limit ice cream and milkshakes
  11. Choose a smaller plate
  12. Limit fluid to 32 ounces a day
  13. Sip your drink slowly
  14. Take binders
  15. Choose fresh foods
  16. Limit your salt
  17. Run your full treatment time
  18. Try a new renal friendly recipe
  19. Offer to bring a renal friendly dish
  20. Avoid fried foods
  21. Aim for 3-5 ounces of turkey, chicken, or fish
  22. Choose unsalted snacks
  23. Control your serving sizes
  24. Grill, bake or roast meats
  25. Try new seasonings (garlic, onion, basil)
  26. Avoid fast food
  27. Choose protein first
  28. Wait 10 minutes before getting extras
  29. Avoid dark sodas