ChooseproteinfirstChoosea smallerplateAvoidfriedfoodsPlanahead ifgoing outof townAvoid pre-packagedfoodsRun yourfulltreatmenttimeTry newseasonings(garlic,onion, basil)Skip thesaltshakerAttendtreatmentsTakebindersAvoiddarksodasChooseunsaltedsnacksWait 10minutesbeforegettingextrasMake upmissedtreatmentsOffer tobring arenalfriendly dishRead thenutritionfacts labelLimityoursaltAsk yourdietitianabout youroptionsAvoidfastfoodLimit fluidto 32ounces adayConsiderapple, cherry,peach pie orcobbler asdessertCookfromscratchLimit icecream andmilkshakesAim for 3-5ounces ofturkey,chicken, orfishChoosefreshfoodsControlyourservingsizesSip yourdrinkslowlyTry a newrenalfriendlyrecipeGrill, bakeor roastmeatsChooseproteinfirstChoosea smallerplateAvoidfriedfoodsPlanahead ifgoing outof townAvoid pre-packagedfoodsRun yourfulltreatmenttimeTry newseasonings(garlic,onion, basil)Skip thesaltshakerAttendtreatmentsTakebindersAvoiddarksodasChooseunsaltedsnacksWait 10minutesbeforegettingextrasMake upmissedtreatmentsOffer tobring arenalfriendly dishRead thenutritionfacts labelLimityoursaltAsk yourdietitianabout youroptionsAvoidfastfoodLimit fluidto 32ounces adayConsiderapple, cherry,peach pie orcobbler asdessertCookfromscratchLimit icecream andmilkshakesAim for 3-5ounces ofturkey,chicken, orfishChoosefreshfoodsControlyourservingsizesSip yourdrinkslowlyTry a newrenalfriendlyrecipeGrill, bakeor roastmeats

Tips for Eating Well During the Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose protein first
  2. Choose a smaller plate
  3. Avoid fried foods
  4. Plan ahead if going out of town
  5. Avoid pre-packaged foods
  6. Run your full treatment time
  7. Try new seasonings (garlic, onion, basil)
  8. Skip the saltshaker
  9. Attend treatments
  10. Take binders
  11. Avoid dark sodas
  12. Choose unsalted snacks
  13. Wait 10 minutes before getting extras
  14. Make up missed treatments
  15. Offer to bring a renal friendly dish
  16. Read the nutrition facts label
  17. Limit your salt
  18. Ask your dietitian about your options
  19. Avoid fast food
  20. Limit fluid to 32 ounces a day
  21. Consider apple, cherry, peach pie or cobbler as dessert
  22. Cook from scratch
  23. Limit ice cream and milkshakes
  24. Aim for 3-5 ounces of turkey, chicken, or fish
  25. Choose fresh foods
  26. Control your serving sizes
  27. Sip your drink slowly
  28. Try a new renal friendly recipe
  29. Grill, bake or roast meats