Used painmedicationwiselyMindfulof mypostureUsed andheatingpadWore abackbraceWent tophysiotherapyTried anewmattressHad anx-rayor MRIWatcheda backpain videoEathealthy tomanageweightSaw adoctor foryourconditionProtectedmy backwhen liftingheavyobjectsFollowed aHomeExerciseProgrammeAskedaboutergonomicadviceExercisedevenwhenfearfulStretchedto relievepainSlept witha pillowunder yourkneesUsed painmedicationwiselyMindfulof mypostureUsed andheatingpadWore abackbraceWent tophysiotherapyTried anewmattressHad anx-rayor MRIWatcheda backpain videoEathealthy tomanageweightSaw adoctor foryourconditionProtectedmy backwhen liftingheavyobjectsFollowed aHomeExerciseProgrammeAskedaboutergonomicadviceExercisedevenwhenfearfulStretchedto relievepainSlept witha pillowunder yourknees

LBP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used pain medication wisely
  2. Mindful of my posture
  3. Used and heating pad
  4. Wore a back brace
  5. Went to physiotherapy
  6. Tried a new mattress
  7. Had an x-ray or MRI
  8. Watched a back pain video
  9. Eat healthy to manage weight
  10. Saw a doctor for your condition
  11. Protected my back when lifting heavy objects
  12. Followed a Home Exercise Programme
  13. Asked about ergonomic advice
  14. Exercised even when fearful
  15. Stretched to relieve pain
  16. Slept with a pillow under your knees