This bingo card has 16 words: Exercised even when fearful, Used and heating pad, Slept with a pillow under your knees, Used pain medication wisely, Wore a back brace, Went to physiotherapy, Saw a doctor for your condition, Tried a new mattress, Asked about ergonomic advice, Watched a back pain video, Stretched to relieve pain, Had an x-ray or MRI, Protected my back when lifting heavy objects, Mindful of my posture, Followed a Home Exercise Programme and Eat healthy to manage weight.
Badminton Bingo | Distress Tolerance Bingo | Self-Esteem Bingo | TRIAGE BINGO | Distress Tolerance Bingo
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