(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease time in bed
Limit or avoid caffeine
Do relaxing activities
Limit liquid intake
Made designated worry time or create a worry list
Avoid use of sleeping pills Use the bedroom only for sleep
Avoid use of sleeping pills
Wear comfortable sleep wear
Develop rituals to wind down before going to bed
Go to bed in a dark quiet room that isn't too hot or too cold
Decrease or avoid smoking
Made designated worry time or create a worry list
Avoid use of sleeping pills
Avoid daytime napping
Go to bed in a dark quiet room that isn't too hot or too col
Eat a light snack
Develop rituals to wind down before going to bed
Decrease of avoid smoking
Go to bed and get up at the same time each day
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Don't lie in bed awake
Wear comfortable sleep wear
Eliminate bedroom noise Avoid use of sleeping pills
Limit or avoid caffeine Decrease or avoid smoking
Avoid working of paying bills in bed
Make bedroom comfortable Avoid alcohol Do relaxing activities
Avoid working of paying bills in bed Leave bed if awake
Eliminate clocks from the bedroom
Limit liquid intake Eat a light snack Decrease of avoid smoking
Leave bed if awake
Eliminate bedroom noise
Make bedroom comfortable
Avoid daytime napping Eliminate clocks from the bedroom
Use the bedroom only for sleep
Go to bed and get up at the same time each day Eat a light snack
