(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid use of sleeping pills
Decrease or avoid smoking
Eliminate bedroom noise Avoid use of sleeping pills
Limit liquid intake Eat a light snack Decrease of avoid smoking
Decrease of avoid smoking
Avoid daytime napping
Avoid use of sleeping pills Use the bedroom only for sleep
Regular bed/wake times
Limit or avoid caffeine
Don't lie in bed awake
Eliminate clocks from the bedroom
Eat a light snack
Go to bed in a dark quiet room that isn't too hot or too col
Decrease time in bed
Made designated worry time or create a worry list
Avoid working of paying bills in bed Leave bed if awake
Use the bedroom only for sleep
Avoid use of sleeping pills
Make bedroom comfortable Avoid alcohol Do relaxing activities
Leave bed if awake
Develop rituals to wind down before going to bed
Avoid alcohol
Made designated worry time or create a worry list
Wear comfortable sleep wear
Limit liquid intake
Develop rituals to wind down before going to bed
Avoid working of paying bills in bed
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Do relaxing activities
Eliminate bedroom noise
Wear comfortable sleep wear
Avoid daytime napping Eliminate clocks from the bedroom
Go to bed in a dark quiet room that isn't too hot or too cold
Go to bed and get up at the same time each day
Limit or avoid caffeine Decrease or avoid smoking
Go to bed and get up at the same time each day Eat a light snack
