(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Leave bed if awake
Make bedroom comfortable
Eliminate bedroom noise Avoid use of sleeping pills
Avoid working of paying bills in bed
Limit or avoid caffeine Decrease or avoid smoking
Do relaxing activities
Avoid use of sleeping pills
Limit liquid intake
Wear comfortable sleep wear
Wear comfortable sleep wear
Made designated worry time or create a worry list
Decrease or avoid smoking
Don't lie in bed awake
Develop rituals to wind down before going to bed
Go to bed and get up at the same time each day Eat a light snack
Avoid use of sleeping pills
Use the bedroom only for sleep
Develop rituals to wind down before going to bed
Avoid working of paying bills in bed Leave bed if awake
Avoid use of sleeping pills Use the bedroom only for sleep
Made designated worry time or create a worry list
Eat a light snack
Eliminate bedroom noise
Decrease time in bed
Go to bed and get up at the same time each day
Go to bed in a dark quiet room that isn't too hot or too cold
Avoid daytime napping Eliminate clocks from the bedroom
Limit or avoid caffeine
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Eliminate clocks from the bedroom
Avoid daytime napping
Regular bed/wake times
Limit liquid intake Eat a light snack Decrease of avoid smoking
Avoid alcohol
Decrease of avoid smoking
Go to bed in a dark quiet room that isn't too hot or too col
Make bedroom comfortable Avoid alcohol Do relaxing activities
