Eliminateclocksfrom thebedroomAvoidworking ofpayingbills in bedEliminatebedroomnoise Avoiduse ofsleeping pillsMadedesignatedworry time orcreate aworry listLeavebed ifawakeGo to bed ina dark quietroom thatisn't too hotor too colWearcomfortablesleep wearDecreaseof avoidsmokingGo to bedand get up atthe sametime eachdayDeveloprituals towind downbefore goingto bedAvoid use ofsleeping pillsUse thebedroom onlyfor sleepAvoidworking ofpaying billsin bed Leavebed if awakeAvoidalcoholLimit or avoidcaffeineDecrease oravoidsmokingGo to bed ina dark quietroom thatisn't too hotor too coldLimit liquidintake Eat alight snackDecrease ofavoid smokingEliminatebedroomnoiseAvoiddaytimenappingUse thebedroomonly forsleepAvoid useofsleepingpillsWearcomfortablesleep wearDecreasetime inbedLimitliquidintakeDeveloprituals towind downbefore goingto bedAvoid useofsleepingpillsAvoid daytimenappingEliminateclocks fromthe bedroomEat alightsnackDon't liein bedawakeLimit oravoidcaffeineRegularbed/waketimesDorelaxingactivitiesMadedesignatedworry time orcreate aworry listMakebedroomcomfortableDecrease timein bed Regularbed/waketimes Don't liein bed awakeGo to bed andget up at thesame timeeach day Eata light snackDecreaseor avoidsmokingMake bedroomcomfortableAvoid alcoholDo relaxingactivitiesEliminateclocksfrom thebedroomAvoidworking ofpayingbills in bedEliminatebedroomnoise Avoiduse ofsleeping pillsMadedesignatedworry time orcreate aworry listLeavebed ifawakeGo to bed ina dark quietroom thatisn't too hotor too colWearcomfortablesleep wearDecreaseof avoidsmokingGo to bedand get up atthe sametime eachdayDeveloprituals towind downbefore goingto bedAvoid use ofsleeping pillsUse thebedroom onlyfor sleepAvoidworking ofpaying billsin bed Leavebed if awakeAvoidalcoholLimit or avoidcaffeineDecrease oravoidsmokingGo to bed ina dark quietroom thatisn't too hotor too coldLimit liquidintake Eat alight snackDecrease ofavoid smokingEliminatebedroomnoiseAvoiddaytimenappingUse thebedroomonly forsleepAvoid useofsleepingpillsWearcomfortablesleep wearDecreasetime inbedLimitliquidintakeDeveloprituals towind downbefore goingto bedAvoid useofsleepingpillsAvoid daytimenappingEliminateclocks fromthe bedroomEat alightsnackDon't liein bedawakeLimit oravoidcaffeineRegularbed/waketimesDorelaxingactivitiesMadedesignatedworry time orcreate aworry listMakebedroomcomfortableDecrease timein bed Regularbed/waketimes Don't liein bed awakeGo to bed andget up at thesame timeeach day Eata light snackDecreaseor avoidsmokingMake bedroomcomfortableAvoid alcoholDo relaxingactivities

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate clocks from the bedroom
  2. Avoid working of paying bills in bed
  3. Eliminate bedroom noise Avoid use of sleeping pills
  4. Made designated worry time or create a worry list
  5. Leave bed if awake
  6. Go to bed in a dark quiet room that isn't too hot or too col
  7. Wear comfortable sleep wear
  8. Decrease of avoid smoking
  9. Go to bed and get up at the same time each day
  10. Develop rituals to wind down before going to bed
  11. Avoid use of sleeping pills Use the bedroom only for sleep
  12. Avoid working of paying bills in bed Leave bed if awake
  13. Avoid alcohol
  14. Limit or avoid caffeine Decrease or avoid smoking
  15. Go to bed in a dark quiet room that isn't too hot or too cold
  16. Limit liquid intake Eat a light snack Decrease of avoid smoking
  17. Eliminate bedroom noise
  18. Avoid daytime napping
  19. Use the bedroom only for sleep
  20. Avoid use of sleeping pills
  21. Wear comfortable sleep wear
  22. Decrease time in bed
  23. Limit liquid intake
  24. Develop rituals to wind down before going to bed
  25. Avoid use of sleeping pills
  26. Avoid daytime napping Eliminate clocks from the bedroom
  27. Eat a light snack
  28. Don't lie in bed awake
  29. Limit or avoid caffeine
  30. Regular bed/wake times
  31. Do relaxing activities
  32. Made designated worry time or create a worry list
  33. Make bedroom comfortable
  34. Decrease time in bed Regular bed/wake times Don't lie in bed awake
  35. Go to bed and get up at the same time each day Eat a light snack
  36. Decrease or avoid smoking
  37. Make bedroom comfortable Avoid alcohol Do relaxing activities