(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed in a dark quiet room that isn't too hot or too col
Avoid alcohol
Don't lie in bed awake
Avoid daytime napping
Avoid use of sleeping pills Use the bedroom only for sleep
Decrease time in bed
Eat a light snack
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Avoid use of sleeping pills
Limit or avoid caffeine
Wear comfortable sleep wear
Use the bedroom only for sleep
Eliminate clocks from the bedroom
Avoid working of paying bills in bed
Decrease or avoid smoking
Limit liquid intake
Made designated worry time or create a worry list
Develop rituals to wind down before going to bed
Limit or avoid caffeine Decrease or avoid smoking
Make bedroom comfortable
Make bedroom comfortable Avoid alcohol Do relaxing activities
Eliminate bedroom noise Avoid use of sleeping pills
Made designated worry time or create a worry list
Eliminate bedroom noise
Develop rituals to wind down before going to bed
Decrease of avoid smoking
Avoid use of sleeping pills
Avoid daytime napping Eliminate clocks from the bedroom
Leave bed if awake
Wear comfortable sleep wear
Regular bed/wake times
Limit liquid intake Eat a light snack Decrease of avoid smoking
Go to bed in a dark quiet room that isn't too hot or too cold
Do relaxing activities
Go to bed and get up at the same time each day
Go to bed and get up at the same time each day Eat a light snack
Avoid working of paying bills in bed Leave bed if awake
