(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do relaxing activities
Develop rituals to wind down before going to bed
Avoid daytime napping Eliminate clocks from the bedroom
Decrease or avoid smoking
Leave bed if awake
Avoid daytime napping
Eat a light snack
Avoid working of paying bills in bed
Go to bed and get up at the same time each day
Eliminate clocks from the bedroom
Wear comfortable sleep wear
Limit or avoid caffeine
Wear comfortable sleep wear
Regular bed/wake times
Decrease time in bed
Don't lie in bed awake
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Avoid use of sleeping pills Use the bedroom only for sleep
Made designated worry time or create a worry list
Limit liquid intake
Go to bed in a dark quiet room that isn't too hot or too cold
Avoid working of paying bills in bed Leave bed if awake
Avoid use of sleeping pills
Avoid use of sleeping pills
Eliminate bedroom noise Avoid use of sleeping pills
Go to bed in a dark quiet room that isn't too hot or too col
Limit liquid intake Eat a light snack Decrease of avoid smoking
Make bedroom comfortable
Limit or avoid caffeine Decrease or avoid smoking
Avoid alcohol
Make bedroom comfortable Avoid alcohol Do relaxing activities
Use the bedroom only for sleep
Go to bed and get up at the same time each day Eat a light snack
