(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease time in bed
Limit or avoid caffeine
Regular bed/wake times
Don't lie in bed awake
Avoid daytime napping
Avoid use of sleeping pills
Avoid working of paying bills in bed Leave bed if awake
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Eliminate clocks from the bedroom
Make bedroom comfortable
Develop rituals to wind down before going to bed
Limit liquid intake
Leave bed if awake
Go to bed and get up at the same time each day
Avoid use of sleeping pills Use the bedroom only for sleep
Eliminate bedroom noise Avoid use of sleeping pills
Do relaxing activities
Wear comfortable sleep wear
Avoid daytime napping Eliminate clocks from the bedroom
Made designated worry time or create a worry list
Go to bed in a dark quiet room that isn't too hot or too col
Limit or avoid caffeine Decrease or avoid smoking
Limit liquid intake Eat a light snack Decrease of avoid smoking
Avoid working of paying bills in bed
Wear comfortable sleep wear
Make bedroom comfortable Avoid alcohol Do relaxing activities
Eliminate bedroom noise
Avoid use of sleeping pills
Decrease or avoid smoking
Avoid alcohol
Use the bedroom only for sleep
Go to bed in a dark quiet room that isn't too hot or too cold
Made designated worry time or create a worry list
Eat a light snack
Develop rituals to wind down before going to bed
Go to bed and get up at the same time each day Eat a light snack
