(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease or avoid smoking
Made designated worry time or create a worry list
Avoid working of paying bills in bed Leave bed if awake
Made designated worry time or create a worry list
Avoid use of sleeping pills
Eat a light snack
Eliminate bedroom noise Avoid use of sleeping pills
Develop rituals to wind down before going to bed
Regular bed/wake times
Avoid daytime napping Eliminate clocks from the bedroom
Go to bed and get up at the same time each day Eat a light snack
Make bedroom comfortable Avoid alcohol Do relaxing activities
Avoid working of paying bills in bed
Go to bed and get up at the same time each day
Limit or avoid caffeine
Avoid daytime napping
Don't lie in bed awake
Avoid use of sleeping pills Use the bedroom only for sleep
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Avoid alcohol
Wear comfortable sleep wear
Limit or avoid caffeine Decrease or avoid smoking
Develop rituals to wind down before going to bed
Limit liquid intake
Use the bedroom only for sleep
Decrease of avoid smoking
Eliminate bedroom noise
Limit liquid intake Eat a light snack Decrease of avoid smoking
Go to bed in a dark quiet room that isn't too hot or too col
Avoid use of sleeping pills
Eliminate clocks from the bedroom
Decrease time in bed
Make bedroom comfortable
Go to bed in a dark quiet room that isn't too hot or too cold
