(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave bed if awake
Eliminate clocks from the bedroom
Avoid use of sleeping pills
Limit liquid intake
Do relaxing activities
Eliminate bedroom noise
Decrease or avoid smoking
Don't lie in bed awake
Regular bed/wake times
Limit or avoid caffeine
Eliminate bedroom noise Avoid use of sleeping pills
Made designated worry time or create a worry list
Avoid working of paying bills in bed
Decrease of avoid smoking
Avoid working of paying bills in bed Leave bed if awake
Use the bedroom only for sleep
Made designated worry time or create a worry list
Avoid alcohol
Develop rituals to wind down before going to bed
Wear comfortable sleep wear
Limit liquid intake Eat a light snack Decrease of avoid smoking
Develop rituals to wind down before going to bed
Go to bed and get up at the same time each day
Go to bed in a dark quiet room that isn't too hot or too cold
Make bedroom comfortable
Avoid use of sleeping pills Use the bedroom only for sleep
Wear comfortable sleep wear
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Go to bed in a dark quiet room that isn't too hot or too col
Limit or avoid caffeine Decrease or avoid smoking
Eat a light snack
Make bedroom comfortable Avoid alcohol Do relaxing activities
Go to bed and get up at the same time each day Eat a light snack
Avoid use of sleeping pills
Avoid daytime napping Eliminate clocks from the bedroom
