(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do relaxing activities
Eliminate clocks from the bedroom
Make bedroom comfortable Avoid alcohol Do relaxing activities
Use the bedroom only for sleep
Avoid daytime napping
Go to bed in a dark quiet room that isn't too hot or too col
Limit liquid intake
Decrease or avoid smoking
Develop rituals to wind down before going to bed
Limit liquid intake Eat a light snack Decrease of avoid smoking
Develop rituals to wind down before going to bed
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Avoid use of sleeping pills
Avoid use of sleeping pills Use the bedroom only for sleep
Eat a light snack
Decrease time in bed
Don't lie in bed awake
Avoid working of paying bills in bed Leave bed if awake
Eliminate bedroom noise Avoid use of sleeping pills
Avoid working of paying bills in bed
Avoid alcohol
Eliminate bedroom noise
Go to bed and get up at the same time each day
Make bedroom comfortable
Wear comfortable sleep wear
Made designated worry time or create a worry list
Leave bed if awake
Limit or avoid caffeine
Avoid daytime napping Eliminate clocks from the bedroom
Go to bed and get up at the same time each day Eat a light snack
Decrease of avoid smoking
Go to bed in a dark quiet room that isn't too hot or too cold
