(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't lie in bed awake
Limit or avoid caffeine Decrease or avoid smoking
Avoid use of sleeping pills Use the bedroom only for sleep
Regular bed/wake times
Wear comfortable sleep wear
Avoid working of paying bills in bed Leave bed if awake
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Limit liquid intake
Avoid alcohol
Avoid daytime napping Eliminate clocks from the bedroom
Develop rituals to wind down before going to bed
Go to bed and get up at the same time each day
Avoid use of sleeping pills
Eliminate bedroom noise Avoid use of sleeping pills
Decrease of avoid smoking
Avoid working of paying bills in bed
Made designated worry time or create a worry list
Limit liquid intake Eat a light snack Decrease of avoid smoking
Decrease or avoid smoking
Make bedroom comfortable Avoid alcohol Do relaxing activities
Do relaxing activities
Develop rituals to wind down before going to bed
Made designated worry time or create a worry list
Decrease time in bed
Eliminate clocks from the bedroom
Use the bedroom only for sleep
Make bedroom comfortable
Go to bed and get up at the same time each day Eat a light snack
Go to bed in a dark quiet room that isn't too hot or too col
Leave bed if awake
Limit or avoid caffeine
Wear comfortable sleep wear
Avoid use of sleeping pills
Eat a light snack
Go to bed in a dark quiet room that isn't too hot or too cold
