(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate clocks from the bedroom
Avoid working of paying bills in bed
Eliminate bedroom noise Avoid use of sleeping pills
Made designated worry time or create a worry list
Leave bed if awake
Go to bed in a dark quiet room that isn't too hot or too col
Wear comfortable sleep wear
Decrease of avoid smoking
Go to bed and get up at the same time each day
Develop rituals to wind down before going to bed
Avoid use of sleeping pills Use the bedroom only for sleep
Avoid working of paying bills in bed Leave bed if awake
Avoid alcohol
Limit or avoid caffeine Decrease or avoid smoking
Go to bed in a dark quiet room that isn't too hot or too cold
Limit liquid intake Eat a light snack Decrease of avoid smoking
Eliminate bedroom noise
Avoid daytime napping
Use the bedroom only for sleep
Avoid use of sleeping pills
Wear comfortable sleep wear
Decrease time in bed
Limit liquid intake
Develop rituals to wind down before going to bed
Avoid use of sleeping pills
Avoid daytime napping Eliminate clocks from the bedroom
Eat a light snack
Don't lie in bed awake
Limit or avoid caffeine
Regular bed/wake times
Do relaxing activities
Made designated worry time or create a worry list
Make bedroom comfortable
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Go to bed and get up at the same time each day Eat a light snack
Decrease or avoid smoking
Make bedroom comfortable Avoid alcohol Do relaxing activities
