(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the bedroom only for sleep
Avoid daytime napping
Limit liquid intake
Go to bed in a dark quiet room that isn't too hot or too cold
Wear comfortable sleep wear
Eat a light snack
Do relaxing activities
Avoid use of sleeping pills
Wear comfortable sleep wear
Decrease or avoid smoking
Eliminate clocks from the bedroom
Develop rituals to wind down before going to bed
Regular bed/wake times
Go to bed in a dark quiet room that isn't too hot or too col
Made designated worry time or create a worry list
Avoid alcohol
Made designated worry time or create a worry list
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Develop rituals to wind down before going to bed
Limit liquid intake Eat a light snack Decrease of avoid smoking
Don't lie in bed awake
Decrease time in bed
Leave bed if awake
Eliminate bedroom noise Avoid use of sleeping pills
Avoid use of sleeping pills
Make bedroom comfortable
Avoid daytime napping Eliminate clocks from the bedroom
Make bedroom comfortable Avoid alcohol Do relaxing activities
Go to bed and get up at the same time each day Eat a light snack
Decrease of avoid smoking
Avoid use of sleeping pills Use the bedroom only for sleep
Avoid working of paying bills in bed
Limit or avoid caffeine
Eliminate bedroom noise
Go to bed and get up at the same time each day
Avoid working of paying bills in bed Leave bed if awake
