(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid alcohol
Leave bed if awake
Regular bed/wake times
Eat a light snack
Limit or avoid caffeine Decrease or avoid smoking
Decrease of avoid smoking
Go to bed and get up at the same time each day Eat a light snack
Develop rituals to wind down before going to bed
Make bedroom comfortable
Go to bed and get up at the same time each day
Wear comfortable sleep wear
Make bedroom comfortable Avoid alcohol Do relaxing activities
Made designated worry time or create a worry list
Limit liquid intake Eat a light snack Decrease of avoid smoking
Wear comfortable sleep wear
Avoid use of sleeping pills
Avoid use of sleeping pills Use the bedroom only for sleep
Limit liquid intake
Eliminate bedroom noise Avoid use of sleeping pills
Go to bed in a dark quiet room that isn't too hot or too cold
Use the bedroom only for sleep
Don't lie in bed awake
Made designated worry time or create a worry list
Go to bed in a dark quiet room that isn't too hot or too col
Decrease or avoid smoking
Eliminate clocks from the bedroom
Decrease time in bed
Avoid working of paying bills in bed Leave bed if awake
Develop rituals to wind down before going to bed
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Avoid daytime napping Eliminate clocks from the bedroom
