(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease or avoid smoking
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Made designated worry time or create a worry list
Go to bed in a dark quiet room that isn't too hot or too cold
Avoid daytime napping
Eliminate bedroom noise Avoid use of sleeping pills
Go to bed and get up at the same time each day
Make bedroom comfortable
Eliminate bedroom noise
Avoid use of sleeping pills
Develop rituals to wind down before going to bed
Eliminate clocks from the bedroom
Limit liquid intake Eat a light snack Decrease of avoid smoking
Limit or avoid caffeine
Don't lie in bed awake
Avoid daytime napping Eliminate clocks from the bedroom
Avoid working of paying bills in bed
Develop rituals to wind down before going to bed
Limit or avoid caffeine Decrease or avoid smoking
Make bedroom comfortable Avoid alcohol Do relaxing activities
Avoid working of paying bills in bed Leave bed if awake
Avoid alcohol
Decrease of avoid smoking
Regular bed/wake times
Go to bed in a dark quiet room that isn't too hot or too col
Do relaxing activities
Made designated worry time or create a worry list
Use the bedroom only for sleep
Decrease time in bed
Wear comfortable sleep wear
Go to bed and get up at the same time each day Eat a light snack
Leave bed if awake
Wear comfortable sleep wear
Limit liquid intake
Avoid use of sleeping pills
Avoid use of sleeping pills Use the bedroom only for sleep
