(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decrease of avoid smoking
Wear comfortable sleep wear
Made designated worry time or create a worry list
Limit liquid intake Eat a light snack Decrease of avoid smoking
Eliminate bedroom noise Avoid use of sleeping pills
Regular bed/wake times
Limit or avoid caffeine
Avoid alcohol
Decrease or avoid smoking
Go to bed and get up at the same time each day
Wear comfortable sleep wear
Avoid working of paying bills in bed Leave bed if awake
Avoid working of paying bills in bed
Avoid daytime napping Eliminate clocks from the bedroom
Eliminate clocks from the bedroom
Avoid use of sleeping pills Use the bedroom only for sleep
Make bedroom comfortable
Do relaxing activities
Avoid use of sleeping pills
Leave bed if awake
Decrease time in bed Regular bed/wake times Don't lie in bed awake
Go to bed in a dark quiet room that isn't too hot or too cold
Use the bedroom only for sleep
Go to bed and get up at the same time each day Eat a light snack
Don't lie in bed awake
Avoid use of sleeping pills
Made designated worry time or create a worry list
Develop rituals to wind down before going to bed
Limit liquid intake
Eliminate bedroom noise
Make bedroom comfortable Avoid alcohol Do relaxing activities
Eat a light snack
Avoid daytime napping
Develop rituals to wind down before going to bed
Decrease time in bed
Go to bed in a dark quiet room that isn't too hot or too col
