Sleep Hygiene

This bingo card has a free space and 37 words: Limit liquid intake, Avoid daytime napping, Limit or avoid caffeine, Eliminate clocks from the bedroom, Avoid working of paying bills in bed, Avoid alcohol, Made designated worry time or create a worry list, Wear comfortable sleep wear, Go to bed and get up at the same time each day, Do relaxing activities, Regular bed/wake times, Make bedroom comfortable, Leave bed if awake, Eliminate bedroom noise, Avoid use of sleeping pills, Decrease or avoid smoking, Eat a light snack, Develop rituals to wind down before going to bed, Decrease of avoid smoking, Avoid use of sleeping pills, Don't lie in bed awake, Go to bed in a dark quiet room that isn't too hot or too col, Use the bedroom only for sleep, Decrease time in bed, Limit liquid intake Eat a light snack Decrease of avoid smoking, Decrease time in bed Regular bed/wake times Don't lie in bed awake, Avoid use of sleeping pills Use the bedroom only for sleep, Avoid working of paying bills in bed Leave bed if awake, Avoid daytime napping Eliminate clocks from the bedroom, Make bedroom comfortable Avoid alcohol Do relaxing activities, Made designated worry time or create a worry list, Go to bed and get up at the same time each day Eat a light snack, Eliminate bedroom noise Avoid use of sleeping pills, Limit or avoid caffeine Decrease or avoid smoking, Wear comfortable sleep wear, Develop rituals to wind down before going to bed and Go to bed in a dark quiet room that isn't too hot or too cold.

⚠ This card has duplicate items: Made designated worry time or create a worry list (2), Wear comfortable sleep wear (2), Avoid use of sleeping pills (2), Develop rituals to wind down before going to bed (2)

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