(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Learn 2 new breathing exercises
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 5 days in a row
Drink 7-8 cups of water throughout the day for 7 days
Keep a gratitude journal for a week
Walk your dog 3 days a week
Create a gratitude list
Write poetry for 2 days a week
Try a new hobby
Screen free day for less than an hour a day for 3 days
Eat 3 meals a day every day for 7 days
Do 1 self-care activity
Complete a 5 min yoga practice 2 times a day for 5 days
Talk to a friend or family member about mental health facts
