(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write poetry for 2 days a week
Eat 3 meals a day every day for 7 days
Help declutter the house 2 times a week
Try a new hobby
Establish a daily bedtime routine
Learn 2 new breathing exercises
Donate old clothes, books, toys
Try a new food
Establish a daily morning routine
Keep a gratitude journal for a week
Walk your dog 3 days a week
Drink 7-8 cups of water throughout the day for 7 days
Screen free day for less than an hour a day for 3 days
Prepare healthy snacks for the week
Go on a hike or nature walk with your family/friends
Create a gratitude list
Talk to a friend or family member about mental health facts
Do 1 self-care activity
Put away screens 2 hours before bedtime for 5 days in a row
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Declutter your space
Complete a 5 min yoga practice 2 times a day for 5 days
Attend at least 3 or more individual sessions during bingo program
Volunteer to do something to help your family or community
