(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Drink 7-8 cups of water throughout the day for 7 days
Walk your dog 3 days a week
Declutter your space
Keep a gratitude journal for a week
Do 1 self-care activity
Volunteer to do something to help your family or community
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Help declutter the house 2 times a week
Establish a daily bedtime routine
Complete a 5 min yoga practice 2 times a day for 5 days
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Donate old clothes, books, toys
Write poetry for 2 days a week
Put away screens 2 hours before bedtime for 5 days in a row
Establish a daily morning routine
Screen free day for less than an hour a day for 3 days
Try a new food
Eat 3 meals a day every day for 7 days
Prepare healthy snacks for the week
Learn 2 new breathing exercises
Talk to a friend or family member about mental health facts
