(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Volunteer to do something to help your family or community
Do 1 self-care activity
Declutter your space
Screen free day for less than an hour a day for 3 days
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
Drink 7-8 cups of water throughout the day for 7 days
Complete a 5 min yoga practice 2 times a day for 5 days
Donate old clothes, books, toys
Try a new hobby
Walk your dog 3 days a week
Learn 2 new breathing exercises
Prepare healthy snacks for the week
Write poetry for 2 days a week
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Create a gratitude list
Establish a daily bedtime routine
Eat 3 meals a day every day for 7 days
Talk to a friend or family member about mental health facts
Put away screens 2 hours before bedtime for 5 days in a row
