(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put away screens 2 hours before bedtime for 5 days in a row
Write poetry for 2 days a week
Help declutter the house 2 times a week
Declutter your space
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Complete a 5 min yoga practice 2 times a day for 5 days
Try a new hobby
Create a gratitude list
Screen free day for less than an hour a day for 3 days
Prepare healthy snacks for the week
Drink 7-8 cups of water throughout the day for 7 days
Talk to a friend or family member about mental health facts
Go on a hike or nature walk with your family/friends
Try a new food
Eat 3 meals a day every day for 7 days
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for a week
Do 1 self-care activity
Walk your dog 3 days a week
Learn 2 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
