(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
Help declutter the house 2 times a week
Donate old clothes, books, toys
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Try a new food
Talk to a friend or family member about mental health facts
Put away screens 2 hours before bedtime for 5 days in a row
Complete a 5 min yoga practice 2 times a day for 5 days
Drink 7-8 cups of water throughout the day for 7 days
Walk your dog 3 days a week
Do 1 self-care activity
Try a new hobby
Screen free day for less than an hour a day for 3 days
Volunteer to do something to help your family or community
Create a gratitude list
Learn 2 new breathing exercises
Eat 3 meals a day every day for 7 days
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
