(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 5 days in a row
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Do 1 self-care activity
Establish a daily bedtime routine
Eat 3 meals a day every day for 7 days
Keep a gratitude journal for a week
Complete a 5 min yoga practice 2 times a day for 5 days
Write poetry for 2 days a week
Learn 2 new breathing exercises
Prepare healthy snacks for the week
Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Try a new hobby
Drink 7-8 cups of water throughout the day for 7 days
Walk your dog 3 days a week
Declutter your space
Help declutter the house 2 times a week
Screen free day for less than an hour a day for 3 days
