(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day for less than an hour a day for 3 days
Walk your dog 3 days a week
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Try a new hobby
Complete a 5 min yoga practice 2 times a day for 5 days
Try a new food
Prepare healthy snacks for the week
Eat 3 meals a day every day for 7 days
Help declutter the house 2 times a week
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Establish a daily morning routine
Learn 2 new breathing exercises
Create a gratitude list
Donate old clothes, books, toys
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Volunteer to do something to help your family or community
Do 1 self-care activity
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 5 days in a row
Write poetry for 2 days a week
Drink 7-8 cups of water throughout the day for 7 days
