(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day for less than an hour a day for 3 days
Help declutter the house 2 times a week
Declutter your space
Create a gratitude list
Put away screens 2 hours before bedtime for 5 days in a row
Talk to a friend or family member about mental health facts
Complete a 5 min yoga practice 2 times a day for 5 days
Drink 7-8 cups of water throughout the day for 7 days
Establish a daily bedtime routine
Establish a daily morning routine
Learn 2 new breathing exercises
Prepare healthy snacks for the week
Keep a gratitude journal for a week
Volunteer to do something to help your family or community
Donate old clothes, books, toys
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Walk your dog 3 days a week
Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Do 1 self-care activity
Go on a hike or nature walk with your family/friends
