(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Keep a gratitude journal for a week
Talk to a friend or family member about mental health facts
Put away screens 2 hours before bedtime for 5 days in a row
Drink 7-8 cups of water throughout the day for 7 days
Walk your dog 3 days a week
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Try a new food
Help declutter the house 2 times a week
Screen free day for less than an hour a day for 3 days
Donate old clothes, books, toys
Learn 2 new breathing exercises
Establish a daily morning routine
Do 1 self-care activity
Eat 3 meals a day every day for 7 days
Prepare healthy snacks for the week
Create a gratitude list
Write poetry for 2 days a week
Complete a 5 min yoga practice 2 times a day for 5 days
