(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Help declutter the house 2 times a week
Attend at least 3 or more individual sessions during bingo program
Walk your dog 3 days a week
Complete a 5 min yoga practice 2 times a day for 5 days
Drink 7-8 cups of water throughout the day for 7 days
Put away screens 2 hours before bedtime for 5 days in a row
Volunteer to do something to help your family or community
Donate old clothes, books, toys
Learn 2 new breathing exercises
Talk to a friend or family member about mental health facts
Create a gratitude list
Establish a daily bedtime routine
Keep a gratitude journal for a week
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
Do 1 self-care activity
Eat 3 meals a day every day for 7 days
Try a new hobby
Write poetry for 2 days a week
Screen free day for less than an hour a day for 3 days
Go on a hike or nature walk with your family/friends
