(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Drink 7-8 cups of water throughout the day for 7 days
Walk your dog 3 days a week
Volunteer to do something to help your family or community
Complete a 5 min yoga practice 2 times a day for 5 days
Go on a hike or nature walk with your family/friends
Do 1 self-care activity
Talk to a friend or family member about mental health facts
Help declutter the house 2 times a week
Eat 3 meals a day every day for 7 days
Keep a gratitude journal for a week
Write poetry for 2 days a week
Put away screens 2 hours before bedtime for 5 days in a row
Learn 2 new breathing exercises
Screen free day for less than an hour a day for 3 days
Declutter your space
Create a gratitude list
Try a new food
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for 3 days
