This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day for less than an hour a day for 3 days, Create a gratitude list, Keep a gratitude journal for a week, Learn 2 new breathing exercises, Establish a daily bedtime routine, Establish a daily morning routine, Put away screens 2 hours before bedtime for 5 days in a row, Eat 3 meals a day every day for 7 days, Try a new food, Drink 7-8 cups of water throughout the day for 7 days, Prepare healthy snacks for the week, Complete a 5 min yoga practice 2 times a day for 5 days, Go on a hike or nature walk with your family/friends, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 3 days, Donate old clothes, books, toys, Walk your dog 3 days a week, Write poetry for 2 days a week, Help declutter the house 2 times a week and Do 1 self-care activity.
Enzi's Bingo Board | Sigma Era | Katiana's Future-Self Bingo | Summer Bingo | IC Bingo
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