(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for the week
Try Yoga
Pick up trash
20 donkey kicks each leg
Complete a small task you've been putting off
Share a pic of your favorite workout outfit
Meet your daily intake of fiber
do your least favorite chore
Try a new kind of workout and share it
Walk your pet or yourself for an extra block
Tell us about yourself in #deetz-residence channel
Share your favorite outdoor activity
Hold a plank for at least 30 seconds
Walk 10,000 steps
Stretch your wrists during your work or schoolday
March in place while watching tv commercials
No added sugar day
Stretch for 10 minutes
Get some sun!
Touch your toes for 2 minutes
Share a progress pic
Share a photo of your favorite place to run/walk/cycle
