(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for at least 30 seconds
Make a meal plan for the week
Stretch for 10 minutes
March in place while watching tv commercials
Share a progress pic
Take a mid-day walk
Try Yoga
Stretch your wrists during your work or schoolday
Get some sun!
Walk 10,000 steps
Complete a small task you've been putting off
Pick up trash
Meet your daily intake of fiber
Share a pic of your favorite workout outfit
do your least favorite chore
Try a new kind of workout and share it
20 donkey kicks each leg
Dance to your favorite song
No added sugar day
Share your favorite outdoor activity
Share a photo of your favorite place to run/walk/cycle
Touch your toes for 2 minutes
Walk your pet or yourself for an extra block
Tell us about yourself in #deetz-residence channel
