(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mid-day walk
Try a new kind of workout and share it
Try Yoga
No added sugar day
Stretch your wrists during your work or schoolday
Share a progress pic
March in place while watching tv commercials
Walk 10,000 steps
Tell us about yourself in #deetz-residence channel
Pick up trash
Hold a plank for at least 30 seconds
Complete a small task you've been putting off
Get some sun!
Make a meal plan for the week
Share your favorite outdoor activity
Walk your pet or yourself for an extra block
Dance to your favorite song
Share a pic of your favorite workout outfit
Meet your daily intake of fiber
Touch your toes for 2 minutes
Stretch for 10 minutes
Share a photo of your favorite place to run/walk/cycle
