(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Yoga
Stretch for 10 minutes
Walk your pet or yourself for an extra block
Hold a plank for at least 30 seconds
Share a photo of your favorite place to run/walk/cycle
Take a mid-day walk
Make a meal plan for the week
Pick up trash
Share a pic of your favorite workout outfit
Walk 10,000 steps
Share a progress pic
Try a new kind of workout and share it
No added sugar day
Stretch your wrists during your work or schoolday
Share your favorite outdoor activity
Meet your daily intake of fiber
Dance to your favorite song
do your least favorite chore
Get some sun!
March in place while watching tv commercials
Touch your toes for 2 minutes
Tell us about yourself in #deetz-residence channel
