Find a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Someonewho likesmassagesJoinsomeonein stretchingfor 10seconds Tell a NEWfriend thecalmest placeyou have everbeenFind a friendand sharethe last timeyou dancedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementDo theStressPress withsomeone Greet theperson to yourright with a fistbumpMakesomeonelaughSomeonewhosehappy placeis the beachTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDescribeone thingyou can feelto someoneList as manydifferentcolors aspossible for10 secondsto someoneList as manyshapes as youcan in 10seconds tosomeoneLeadsomeonein4-7-8DoKleenexBlowingwithsomeone Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind someonewho iswearingone of yourfavorite colorsDescribesomethingyousee tosomeoneTell a moremature friend3 things youlove and enjoy(count familyas one thing)Describe 4differentthings thatyou hearright now tosomeoneFind a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Someonewho likesmassagesJoinsomeonein stretchingfor 10seconds Tell a NEWfriend thecalmest placeyou have everbeenFind a friendand sharethe last timeyou dancedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementDo theStressPress withsomeone Greet theperson to yourright with a fistbumpMakesomeonelaughSomeonewhosehappy placeis the beachTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDescribeone thingyou can feelto someoneList as manydifferentcolors aspossible for10 secondsto someoneList as manyshapes as youcan in 10seconds tosomeoneLeadsomeonein4-7-8DoKleenexBlowingwithsomeone Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind someonewho iswearingone of yourfavorite colorsDescribesomethingyousee tosomeoneTell a moremature friend3 things youlove and enjoy(count familyas one thing)Describe 4differentthings thatyou hearright now tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find a familiar friend and describe HOW to do something that you do well
  2. Tell a NEW friend 3 very specific things you are grateful for TODAY
  3. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  4. Someone who likes massages
  5. Join someone in stretching for 10 seconds
  6. Tell a NEW friend the calmest place you have ever been
  7. Find a friend and share the last time you danced
  8. Find a familiar friend and give or ask for a scripture or a word of encouragement
  9. Do the Stress Press with someone
  10. Greet the person to your right with a fist bump
  11. Make someone laugh
  12. Someone whose happy place is the beach
  13. Tell a younger friend where you most often feel stress in your body and one thing that helps
  14. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  15. Describe one thing you can feel to someone
  16. List as many different colors as possible for 10 seconds to someone
  17. List as many shapes as you can in 10 seconds to someone
  18. Lead someone in 4-7-8
  19. Do Kleenex Blowing with someone
  20. Tell a friend of a different race one time you felt loved, appreciated or blessed
  21. Find someone who is wearing one of your favorite colors
  22. Describe something you see to someone
  23. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  24. Describe 4 different things that you hear right now to someone