Find someonewho iswearingone of yourfavorite colorsDoKleenexBlowingwithsomeone Leadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Someonewhosehappy placeis the beachTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribesomethingyousee tosomeoneGreet theperson to yourright with a fistbumpFind a friendand sharethe last timeyou dancedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementList as manydifferentcolors aspossible for10 secondsto someoneDescribeone thingyou can feelto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYMakesomeonelaughSomeonewho likesmassagesTell a moremature friend3 things youlove and enjoy(count familyas one thing)Do theStressPress withsomeone Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedList as manyshapes as youcan in 10seconds tosomeoneLeadsomeonein4-7-8Find a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a NEWfriend thecalmest placeyou have everbeenJoinsomeonein stretchingfor 10seconds Describe 4differentthings thatyou hearright now tosomeoneFind someonewho iswearingone of yourfavorite colorsDoKleenexBlowingwithsomeone Leadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Someonewhosehappy placeis the beachTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribesomethingyousee tosomeoneGreet theperson to yourright with a fistbumpFind a friendand sharethe last timeyou dancedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementList as manydifferentcolors aspossible for10 secondsto someoneDescribeone thingyou can feelto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYMakesomeonelaughSomeonewho likesmassagesTell a moremature friend3 things youlove and enjoy(count familyas one thing)Do theStressPress withsomeone Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedList as manyshapes as youcan in 10seconds tosomeoneLeadsomeonein4-7-8Find a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a NEWfriend thecalmest placeyou have everbeenJoinsomeonein stretchingfor 10seconds Describe 4differentthings thatyou hearright now tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find someone who is wearing one of your favorite colors
  2. Do Kleenex Blowing with someone
  3. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  4. Someone whose happy place is the beach
  5. Tell a younger friend where you most often feel stress in your body and one thing that helps
  6. Describe something you see to someone
  7. Greet the person to your right with a fist bump
  8. Find a friend and share the last time you danced
  9. Find a familiar friend and give or ask for a scripture or a word of encouragement
  10. List as many different colors as possible for 10 seconds to someone
  11. Describe one thing you can feel to someone
  12. Tell a NEW friend 3 very specific things you are grateful for TODAY
  13. Make someone laugh
  14. Someone who likes massages
  15. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  16. Do the Stress Press with someone
  17. Tell a friend of a different race one time you felt loved, appreciated or blessed
  18. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  19. List as many shapes as you can in 10 seconds to someone
  20. Lead someone in 4-7-8
  21. Find a familiar friend and describe HOW to do something that you do well
  22. Tell a NEW friend the calmest place you have ever been
  23. Join someone in stretching for 10 seconds
  24. Describe 4 different things that you hear right now to someone