DoKleenexBlowingwithsomeone Find a friendand sharethe last timeyou dancedSomeonewho likesmassagesFind a familiarfriend and giveor ask for ascripture or aword ofencouragementLeadsomeonein4-7-8Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDescribe 4differentthings thatyou hearright now tosomeoneList as manyshapes as youcan in 10seconds tosomeoneDo theStressPress withsomeone List as manydifferentcolors aspossible for10 secondsto someoneJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribeone thingyou can feelto someoneJoinsomeonein stretchingfor 10seconds Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedTell a NEWfriend thecalmest placeyou have everbeenGreet theperson to yourright with a fistbumpSomeonewhosehappy placeis the beachMakesomeonelaughFind a familiarfriend anddescribe HOWto dosomething thatyou do wellFind someonewho iswearingone of yourfavorite colorsLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Describesomethingyousee tosomeoneTell a moremature friend3 things youlove and enjoy(count familyas one thing)DoKleenexBlowingwithsomeone Find a friendand sharethe last timeyou dancedSomeonewho likesmassagesFind a familiarfriend and giveor ask for ascripture or aword ofencouragementLeadsomeonein4-7-8Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDescribe 4differentthings thatyou hearright now tosomeoneList as manyshapes as youcan in 10seconds tosomeoneDo theStressPress withsomeone List as manydifferentcolors aspossible for10 secondsto someoneJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribeone thingyou can feelto someoneJoinsomeonein stretchingfor 10seconds Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedTell a NEWfriend thecalmest placeyou have everbeenGreet theperson to yourright with a fistbumpSomeonewhosehappy placeis the beachMakesomeonelaughFind a familiarfriend anddescribe HOWto dosomething thatyou do wellFind someonewho iswearingone of yourfavorite colorsLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Describesomethingyousee tosomeoneTell a moremature friend3 things youlove and enjoy(count familyas one thing)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Kleenex Blowing with someone
  2. Find a friend and share the last time you danced
  3. Someone who likes massages
  4. Find a familiar friend and give or ask for a scripture or a word of encouragement
  5. Lead someone in 4-7-8
  6. Tell a NEW friend 3 very specific things you are grateful for TODAY
  7. Describe 4 different things that you hear right now to someone
  8. List as many shapes as you can in 10 seconds to someone
  9. Do the Stress Press with someone
  10. List as many different colors as possible for 10 seconds to someone
  11. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  12. Tell a younger friend where you most often feel stress in your body and one thing that helps
  13. Describe one thing you can feel to someone
  14. Join someone in stretching for 10 seconds
  15. Tell a friend of a different race one time you felt loved, appreciated or blessed
  16. Tell a NEW friend the calmest place you have ever been
  17. Greet the person to your right with a fist bump
  18. Someone whose happy place is the beach
  19. Make someone laugh
  20. Find a familiar friend and describe HOW to do something that you do well
  21. Find someone who is wearing one of your favorite colors
  22. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  23. Describe something you see to someone
  24. Tell a more mature friend 3 things you love and enjoy (count family as one thing)