Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDoKleenexBlowingwithsomeone Greet theperson to yourright with a fistbumpDescribesomethingyousee tosomeoneDescribeone thingyou can feelto someoneFind a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)List as manyshapes as youcan in 10seconds tosomeoneDo theStressPress withsomeone MakesomeonelaughJoinsomeonein stretchingfor 10seconds Describe 4differentthings thatyou hearright now tosomeoneSomeonewho likesmassagesSomeonewhosehappy placeis the beachFind a familiarfriend and giveor ask for ascripture or aword ofencouragementJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a NEWfriend thecalmest placeyou have everbeenFind a friendand sharethe last timeyou dancedTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a moremature friend3 things youlove and enjoy(count familyas one thing)Leadsomeonein4-7-8Find someonewho iswearingone of yourfavorite colorsList as manydifferentcolors aspossible for10 secondsto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDoKleenexBlowingwithsomeone Greet theperson to yourright with a fistbumpDescribesomethingyousee tosomeoneDescribeone thingyou can feelto someoneFind a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)List as manyshapes as youcan in 10seconds tosomeoneDo theStressPress withsomeone MakesomeonelaughJoinsomeonein stretchingfor 10seconds Describe 4differentthings thatyou hearright now tosomeoneSomeonewho likesmassagesSomeonewhosehappy placeis the beachFind a familiarfriend and giveor ask for ascripture or aword ofencouragementJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a NEWfriend thecalmest placeyou have everbeenFind a friendand sharethe last timeyou dancedTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a moremature friend3 things youlove and enjoy(count familyas one thing)Leadsomeonein4-7-8Find someonewho iswearingone of yourfavorite colorsList as manydifferentcolors aspossible for10 secondsto someone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a NEW friend 3 very specific things you are grateful for TODAY
  2. Do Kleenex Blowing with someone
  3. Greet the person to your right with a fist bump
  4. Describe something you see to someone
  5. Describe one thing you can feel to someone
  6. Find a familiar friend and describe HOW to do something that you do well
  7. Tell a friend of a different race one time you felt loved, appreciated or blessed
  8. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  9. List as many shapes as you can in 10 seconds to someone
  10. Do the Stress Press with someone
  11. Make someone laugh
  12. Join someone in stretching for 10 seconds
  13. Describe 4 different things that you hear right now to someone
  14. Someone who likes massages
  15. Someone whose happy place is the beach
  16. Find a familiar friend and give or ask for a scripture or a word of encouragement
  17. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  18. Tell a NEW friend the calmest place you have ever been
  19. Find a friend and share the last time you danced
  20. Tell a younger friend where you most often feel stress in your body and one thing that helps
  21. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  22. Lead someone in 4-7-8
  23. Find someone who is wearing one of your favorite colors
  24. List as many different colors as possible for 10 seconds to someone