Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedLeadsomeonein4-7-8Find a friendand sharethe last timeyou dancedList as manyshapes as youcan in 10seconds tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Describe 4differentthings thatyou hearright now tosomeoneList as manydifferentcolors aspossible for10 secondsto someoneFind a familiarfriend and giveor ask for ascripture or aword ofencouragementMakesomeonelaughFind someonewho iswearingone of yourfavorite colorsGreet theperson to yourright with a fistbumpTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYTell a moremature friend3 things youlove and enjoy(count familyas one thing)Tell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind a familiarfriend anddescribe HOWto dosomething thatyou do wellJoinsomeonein stretchingfor 10seconds Someonewho likesmassagesTell a NEWfriend thecalmest placeyou have everbeenDescribesomethingyousee tosomeoneSomeonewhosehappy placeis the beachDoKleenexBlowingwithsomeone Do theStressPress withsomeone Describeone thingyou can feelto someoneJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedLeadsomeonein4-7-8Find a friendand sharethe last timeyou dancedList as manyshapes as youcan in 10seconds tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Describe 4differentthings thatyou hearright now tosomeoneList as manydifferentcolors aspossible for10 secondsto someoneFind a familiarfriend and giveor ask for ascripture or aword ofencouragementMakesomeonelaughFind someonewho iswearingone of yourfavorite colorsGreet theperson to yourright with a fistbumpTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYTell a moremature friend3 things youlove and enjoy(count familyas one thing)Tell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind a familiarfriend anddescribe HOWto dosomething thatyou do wellJoinsomeonein stretchingfor 10seconds Someonewho likesmassagesTell a NEWfriend thecalmest placeyou have everbeenDescribesomethingyousee tosomeoneSomeonewhosehappy placeis the beachDoKleenexBlowingwithsomeone Do theStressPress withsomeone Describeone thingyou can feelto someone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  2. Lead someone in 4-7-8
  3. Find a friend and share the last time you danced
  4. List as many shapes as you can in 10 seconds to someone
  5. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  6. Describe 4 different things that you hear right now to someone
  7. List as many different colors as possible for 10 seconds to someone
  8. Find a familiar friend and give or ask for a scripture or a word of encouragement
  9. Make someone laugh
  10. Find someone who is wearing one of your favorite colors
  11. Greet the person to your right with a fist bump
  12. Tell a NEW friend 3 very specific things you are grateful for TODAY
  13. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  14. Tell a younger friend where you most often feel stress in your body and one thing that helps
  15. Tell a friend of a different race one time you felt loved, appreciated or blessed
  16. Find a familiar friend and describe HOW to do something that you do well
  17. Join someone in stretching for 10 seconds
  18. Someone who likes massages
  19. Tell a NEW friend the calmest place you have ever been
  20. Describe something you see to someone
  21. Someone whose happy place is the beach
  22. Do Kleenex Blowing with someone
  23. Do the Stress Press with someone
  24. Describe one thing you can feel to someone