Joinsomeonein stretchingfor 10seconds Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDoKleenexBlowingwithsomeone Leadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Leadsomeonein4-7-8MakesomeonelaughTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribeone thingyou can feelto someoneGreet theperson to yourright with a fistbumpFind a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedTell a NEWfriend thecalmest placeyou have everbeenSomeonewho likesmassagesSomeonewhosehappy placeis the beachList as manyshapes as youcan in 10seconds tosomeoneFind a friendand sharethe last timeyou dancedDescribesomethingyousee tosomeoneList as manydifferentcolors aspossible for10 secondsto someoneFind someonewho iswearingone of yourfavorite colorsJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDescribe 4differentthings thatyou hearright now tosomeoneFind a familiarfriend and giveor ask for ascripture or aword ofencouragementTell a moremature friend3 things youlove and enjoy(count familyas one thing)Do theStressPress withsomeone Joinsomeonein stretchingfor 10seconds Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDoKleenexBlowingwithsomeone Leadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Leadsomeonein4-7-8MakesomeonelaughTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribeone thingyou can feelto someoneGreet theperson to yourright with a fistbumpFind a familiarfriend anddescribe HOWto dosomething thatyou do wellTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedTell a NEWfriend thecalmest placeyou have everbeenSomeonewho likesmassagesSomeonewhosehappy placeis the beachList as manyshapes as youcan in 10seconds tosomeoneFind a friendand sharethe last timeyou dancedDescribesomethingyousee tosomeoneList as manydifferentcolors aspossible for10 secondsto someoneFind someonewho iswearingone of yourfavorite colorsJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDescribe 4differentthings thatyou hearright now tosomeoneFind a familiarfriend and giveor ask for ascripture or aword ofencouragementTell a moremature friend3 things youlove and enjoy(count familyas one thing)Do theStressPress withsomeone 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join someone in stretching for 10 seconds
  2. Tell a NEW friend 3 very specific things you are grateful for TODAY
  3. Do Kleenex Blowing with someone
  4. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  5. Lead someone in 4-7-8
  6. Make someone laugh
  7. Tell a younger friend where you most often feel stress in your body and one thing that helps
  8. Describe one thing you can feel to someone
  9. Greet the person to your right with a fist bump
  10. Find a familiar friend and describe HOW to do something that you do well
  11. Tell a friend of a different race one time you felt loved, appreciated or blessed
  12. Tell a NEW friend the calmest place you have ever been
  13. Someone who likes massages
  14. Someone whose happy place is the beach
  15. List as many shapes as you can in 10 seconds to someone
  16. Find a friend and share the last time you danced
  17. Describe something you see to someone
  18. List as many different colors as possible for 10 seconds to someone
  19. Find someone who is wearing one of your favorite colors
  20. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  21. Describe 4 different things that you hear right now to someone
  22. Find a familiar friend and give or ask for a scripture or a word of encouragement
  23. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  24. Do the Stress Press with someone