Find someonewho iswearingone of yourfavorite colorsDescribesomethingyousee tosomeoneTell a NEWfriend thecalmest placeyou have everbeenDescribeone thingyou can feelto someoneJoinsomeonein stretchingfor 10seconds Someonewho likesmassagesTell a moremature friend3 things youlove and enjoy(count familyas one thing)Describe 4differentthings thatyou hearright now tosomeoneDo theStressPress withsomeone List as manyshapes as youcan in 10seconds tosomeoneList as manydifferentcolors aspossible for10 secondsto someoneMakesomeonelaughJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYFind a friendand sharethe last timeyou dancedDoKleenexBlowingwithsomeone Someonewhosehappy placeis the beachFind a familiarfriend anddescribe HOWto dosomething thatyou do wellLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Find a familiarfriend and giveor ask for ascripture or aword ofencouragementGreet theperson to yourright with a fistbumpLeadsomeonein4-7-8Tell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind someonewho iswearingone of yourfavorite colorsDescribesomethingyousee tosomeoneTell a NEWfriend thecalmest placeyou have everbeenDescribeone thingyou can feelto someoneJoinsomeonein stretchingfor 10seconds Someonewho likesmassagesTell a moremature friend3 things youlove and enjoy(count familyas one thing)Describe 4differentthings thatyou hearright now tosomeoneDo theStressPress withsomeone List as manyshapes as youcan in 10seconds tosomeoneList as manydifferentcolors aspossible for10 secondsto someoneMakesomeonelaughJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYFind a friendand sharethe last timeyou dancedDoKleenexBlowingwithsomeone Someonewhosehappy placeis the beachFind a familiarfriend anddescribe HOWto dosomething thatyou do wellLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Find a familiarfriend and giveor ask for ascripture or aword ofencouragementGreet theperson to yourright with a fistbumpLeadsomeonein4-7-8Tell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find someone who is wearing one of your favorite colors
  2. Describe something you see to someone
  3. Tell a NEW friend the calmest place you have ever been
  4. Describe one thing you can feel to someone
  5. Join someone in stretching for 10 seconds
  6. Someone who likes massages
  7. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  8. Describe 4 different things that you hear right now to someone
  9. Do the Stress Press with someone
  10. List as many shapes as you can in 10 seconds to someone
  11. List as many different colors as possible for 10 seconds to someone
  12. Make someone laugh
  13. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  14. Tell a NEW friend 3 very specific things you are grateful for TODAY
  15. Find a friend and share the last time you danced
  16. Do Kleenex Blowing with someone
  17. Someone whose happy place is the beach
  18. Find a familiar friend and describe HOW to do something that you do well
  19. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  20. Find a familiar friend and give or ask for a scripture or a word of encouragement
  21. Greet the person to your right with a fist bump
  22. Lead someone in 4-7-8
  23. Tell a younger friend where you most often feel stress in your body and one thing that helps
  24. Tell a friend of a different race one time you felt loved, appreciated or blessed