Describeone thingyou can feelto someoneMakesomeonelaughFind a friendand sharethe last timeyou dancedFind a familiarfriend anddescribe HOWto dosomething thatyou do wellList as manydifferentcolors aspossible for10 secondsto someoneDo theStressPress withsomeone Tell a NEWfriend thecalmest placeyou have everbeenDescribe 4differentthings thatyou hearright now tosomeoneJoinsomeonein stretchingfor 10seconds Someonewho likesmassagesLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)List as manyshapes as youcan in 10seconds tosomeoneDescribesomethingyousee tosomeoneDoKleenexBlowingwithsomeone Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYSomeonewhosehappy placeis the beachGreet theperson to yourright with a fistbumpTell a moremature friend3 things youlove and enjoy(count familyas one thing)Find someonewho iswearingone of yourfavorite colorsTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedLeadsomeonein4-7-8Describeone thingyou can feelto someoneMakesomeonelaughFind a friendand sharethe last timeyou dancedFind a familiarfriend anddescribe HOWto dosomething thatyou do wellList as manydifferentcolors aspossible for10 secondsto someoneDo theStressPress withsomeone Tell a NEWfriend thecalmest placeyou have everbeenDescribe 4differentthings thatyou hearright now tosomeoneJoinsomeonein stretchingfor 10seconds Someonewho likesmassagesLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)List as manyshapes as youcan in 10seconds tosomeoneDescribesomethingyousee tosomeoneDoKleenexBlowingwithsomeone Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYSomeonewhosehappy placeis the beachGreet theperson to yourright with a fistbumpTell a moremature friend3 things youlove and enjoy(count familyas one thing)Find someonewho iswearingone of yourfavorite colorsTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedLeadsomeonein4-7-8

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe one thing you can feel to someone
  2. Make someone laugh
  3. Find a friend and share the last time you danced
  4. Find a familiar friend and describe HOW to do something that you do well
  5. List as many different colors as possible for 10 seconds to someone
  6. Do the Stress Press with someone
  7. Tell a NEW friend the calmest place you have ever been
  8. Describe 4 different things that you hear right now to someone
  9. Join someone in stretching for 10 seconds
  10. Someone who likes massages
  11. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  12. List as many shapes as you can in 10 seconds to someone
  13. Describe something you see to someone
  14. Do Kleenex Blowing with someone
  15. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  16. Find a familiar friend and give or ask for a scripture or a word of encouragement
  17. Tell a NEW friend 3 very specific things you are grateful for TODAY
  18. Someone whose happy place is the beach
  19. Greet the person to your right with a fist bump
  20. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  21. Find someone who is wearing one of your favorite colors
  22. Tell a younger friend where you most often feel stress in your body and one thing that helps
  23. Tell a friend of a different race one time you felt loved, appreciated or blessed
  24. Lead someone in 4-7-8