Someonewho likesmassagesTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedList as manydifferentcolors aspossible for10 secondsto someoneList as manyshapes as youcan in 10seconds tosomeoneLeadsomeonein4-7-8Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYTell a NEWfriend thecalmest placeyou have everbeenSomeonewhosehappy placeis the beachFind a familiarfriend and giveor ask for ascripture or aword ofencouragementGreet theperson to yourright with a fistbumpFind someonewho iswearingone of yourfavorite colorsFind a familiarfriend anddescribe HOWto dosomething thatyou do wellFind a friendand sharethe last timeyou dancedDescribe 4differentthings thatyou hearright now tosomeoneDoKleenexBlowingwithsomeone Do theStressPress withsomeone Describeone thingyou can feelto someoneMakesomeonelaughTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsJoinsomeonein stretchingfor 10seconds Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Describesomethingyousee tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Someonewho likesmassagesTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedList as manydifferentcolors aspossible for10 secondsto someoneList as manyshapes as youcan in 10seconds tosomeoneLeadsomeonein4-7-8Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYTell a NEWfriend thecalmest placeyou have everbeenSomeonewhosehappy placeis the beachFind a familiarfriend and giveor ask for ascripture or aword ofencouragementGreet theperson to yourright with a fistbumpFind someonewho iswearingone of yourfavorite colorsFind a familiarfriend anddescribe HOWto dosomething thatyou do wellFind a friendand sharethe last timeyou dancedDescribe 4differentthings thatyou hearright now tosomeoneDoKleenexBlowingwithsomeone Do theStressPress withsomeone Describeone thingyou can feelto someoneMakesomeonelaughTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsJoinsomeonein stretchingfor 10seconds Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Describesomethingyousee tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Someone who likes massages
  2. Tell a friend of a different race one time you felt loved, appreciated or blessed
  3. List as many different colors as possible for 10 seconds to someone
  4. List as many shapes as you can in 10 seconds to someone
  5. Lead someone in 4-7-8
  6. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  7. Tell a NEW friend 3 very specific things you are grateful for TODAY
  8. Tell a NEW friend the calmest place you have ever been
  9. Someone whose happy place is the beach
  10. Find a familiar friend and give or ask for a scripture or a word of encouragement
  11. Greet the person to your right with a fist bump
  12. Find someone who is wearing one of your favorite colors
  13. Find a familiar friend and describe HOW to do something that you do well
  14. Find a friend and share the last time you danced
  15. Describe 4 different things that you hear right now to someone
  16. Do Kleenex Blowing with someone
  17. Do the Stress Press with someone
  18. Describe one thing you can feel to someone
  19. Make someone laugh
  20. Tell a younger friend where you most often feel stress in your body and one thing that helps
  21. Join someone in stretching for 10 seconds
  22. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  23. Describe something you see to someone
  24. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)