Tell a moremature friend3 things youlove and enjoy(count familyas one thing)List as manydifferentcolors aspossible for10 secondsto someoneGreet theperson to yourright with a fistbumpSomeonewho likesmassagesLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Leadsomeonein4-7-8Describesomethingyousee tosomeoneFind a friendand sharethe last timeyou dancedSomeonewhosehappy placeis the beachTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsFind a familiarfriend and giveor ask for ascripture or aword ofencouragementTell a NEWfriend thecalmest placeyou have everbeenDescribeone thingyou can feelto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDoKleenexBlowingwithsomeone Find a familiarfriend anddescribe HOWto dosomething thatyou do wellDo theStressPress withsomeone Find someonewho iswearingone of yourfavorite colorsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedMakesomeonelaughDescribe 4differentthings thatyou hearright now tosomeoneJoinsomeonein stretchingfor 10seconds List as manyshapes as youcan in 10seconds tosomeoneTell a moremature friend3 things youlove and enjoy(count familyas one thing)List as manydifferentcolors aspossible for10 secondsto someoneGreet theperson to yourright with a fistbumpSomeonewho likesmassagesLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Leadsomeonein4-7-8Describesomethingyousee tosomeoneFind a friendand sharethe last timeyou dancedSomeonewhosehappy placeis the beachTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsFind a familiarfriend and giveor ask for ascripture or aword ofencouragementTell a NEWfriend thecalmest placeyou have everbeenDescribeone thingyou can feelto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDoKleenexBlowingwithsomeone Find a familiarfriend anddescribe HOWto dosomething thatyou do wellDo theStressPress withsomeone Find someonewho iswearingone of yourfavorite colorsTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedMakesomeonelaughDescribe 4differentthings thatyou hearright now tosomeoneJoinsomeonein stretchingfor 10seconds List as manyshapes as youcan in 10seconds tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  2. List as many different colors as possible for 10 seconds to someone
  3. Greet the person to your right with a fist bump
  4. Someone who likes massages
  5. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  6. Lead someone in 4-7-8
  7. Describe something you see to someone
  8. Find a friend and share the last time you danced
  9. Someone whose happy place is the beach
  10. Tell a younger friend where you most often feel stress in your body and one thing that helps
  11. Find a familiar friend and give or ask for a scripture or a word of encouragement
  12. Tell a NEW friend the calmest place you have ever been
  13. Describe one thing you can feel to someone
  14. Tell a NEW friend 3 very specific things you are grateful for TODAY
  15. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  16. Do Kleenex Blowing with someone
  17. Find a familiar friend and describe HOW to do something that you do well
  18. Do the Stress Press with someone
  19. Find someone who is wearing one of your favorite colors
  20. Tell a friend of a different race one time you felt loved, appreciated or blessed
  21. Make someone laugh
  22. Describe 4 different things that you hear right now to someone
  23. Join someone in stretching for 10 seconds
  24. List as many shapes as you can in 10 seconds to someone