Find someonewho iswearingone of yourfavorite colorsJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedSomeonewho likesmassagesTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDescribesomethingyousee tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a NEWfriend thecalmest placeyou have everbeenTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedLeadsomeonein4-7-8Find a friendand sharethe last timeyou dancedTell a moremature friend3 things youlove and enjoy(count familyas one thing)Describe 4differentthings thatyou hearright now tosomeoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDoKleenexBlowingwithsomeone Find a familiarfriend and giveor ask for ascripture or aword ofencouragementList as manydifferentcolors aspossible for10 secondsto someoneDo theStressPress withsomeone MakesomeonelaughJoinsomeonein stretchingfor 10seconds Greet theperson to yourright with a fistbumpList as manyshapes as youcan in 10seconds tosomeoneDescribeone thingyou can feelto someoneSomeonewhosehappy placeis the beachFind a familiarfriend anddescribe HOWto dosomething thatyou do wellFind someonewho iswearingone of yourfavorite colorsJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedSomeonewho likesmassagesTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDescribesomethingyousee tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a NEWfriend thecalmest placeyou have everbeenTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedLeadsomeonein4-7-8Find a friendand sharethe last timeyou dancedTell a moremature friend3 things youlove and enjoy(count familyas one thing)Describe 4differentthings thatyou hearright now tosomeoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDoKleenexBlowingwithsomeone Find a familiarfriend and giveor ask for ascripture or aword ofencouragementList as manydifferentcolors aspossible for10 secondsto someoneDo theStressPress withsomeone MakesomeonelaughJoinsomeonein stretchingfor 10seconds Greet theperson to yourright with a fistbumpList as manyshapes as youcan in 10seconds tosomeoneDescribeone thingyou can feelto someoneSomeonewhosehappy placeis the beachFind a familiarfriend anddescribe HOWto dosomething thatyou do well

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find someone who is wearing one of your favorite colors
  2. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  3. Someone who likes massages
  4. Tell a NEW friend 3 very specific things you are grateful for TODAY
  5. Describe something you see to someone
  6. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  7. Tell a NEW friend the calmest place you have ever been
  8. Tell a friend of a different race one time you felt loved, appreciated or blessed
  9. Lead someone in 4-7-8
  10. Find a friend and share the last time you danced
  11. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  12. Describe 4 different things that you hear right now to someone
  13. Tell a younger friend where you most often feel stress in your body and one thing that helps
  14. Do Kleenex Blowing with someone
  15. Find a familiar friend and give or ask for a scripture or a word of encouragement
  16. List as many different colors as possible for 10 seconds to someone
  17. Do the Stress Press with someone
  18. Make someone laugh
  19. Join someone in stretching for 10 seconds
  20. Greet the person to your right with a fist bump
  21. List as many shapes as you can in 10 seconds to someone
  22. Describe one thing you can feel to someone
  23. Someone whose happy place is the beach
  24. Find a familiar friend and describe HOW to do something that you do well