Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYFind a familiarfriend anddescribe HOWto dosomething thatyou do wellGreet theperson to yourright with a fistbumpTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind a friendand sharethe last timeyou dancedLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDescribeone thingyou can feelto someoneDoKleenexBlowingwithsomeone Someonewhosehappy placeis the beachDo theStressPress withsomeone MakesomeonelaughJoinsomeonein stretchingfor 10seconds List as manyshapes as youcan in 10seconds tosomeoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribesomethingyousee tosomeoneSomeonewho likesmassagesFind someonewho iswearingone of yourfavorite colorsLeadsomeonein4-7-8Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Find a familiarfriend and giveor ask for ascripture or aword ofencouragementDescribe 4differentthings thatyou hearright now tosomeoneTell a NEWfriend thecalmest placeyou have everbeenList as manydifferentcolors aspossible for10 secondsto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYFind a familiarfriend anddescribe HOWto dosomething thatyou do wellGreet theperson to yourright with a fistbumpTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind a friendand sharethe last timeyou dancedLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedDescribeone thingyou can feelto someoneDoKleenexBlowingwithsomeone Someonewhosehappy placeis the beachDo theStressPress withsomeone MakesomeonelaughJoinsomeonein stretchingfor 10seconds List as manyshapes as youcan in 10seconds tosomeoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDescribesomethingyousee tosomeoneSomeonewho likesmassagesFind someonewho iswearingone of yourfavorite colorsLeadsomeonein4-7-8Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Find a familiarfriend and giveor ask for ascripture or aword ofencouragementDescribe 4differentthings thatyou hearright now tosomeoneTell a NEWfriend thecalmest placeyou have everbeenList as manydifferentcolors aspossible for10 secondsto someone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a NEW friend 3 very specific things you are grateful for TODAY
  2. Find a familiar friend and describe HOW to do something that you do well
  3. Greet the person to your right with a fist bump
  4. Tell a friend of a different race one time you felt loved, appreciated or blessed
  5. Find a friend and share the last time you danced
  6. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  7. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  8. Describe one thing you can feel to someone
  9. Do Kleenex Blowing with someone
  10. Someone whose happy place is the beach
  11. Do the Stress Press with someone
  12. Make someone laugh
  13. Join someone in stretching for 10 seconds
  14. List as many shapes as you can in 10 seconds to someone
  15. Tell a younger friend where you most often feel stress in your body and one thing that helps
  16. Describe something you see to someone
  17. Someone who likes massages
  18. Find someone who is wearing one of your favorite colors
  19. Lead someone in 4-7-8
  20. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  21. Find a familiar friend and give or ask for a scripture or a word of encouragement
  22. Describe 4 different things that you hear right now to someone
  23. Tell a NEW friend the calmest place you have ever been
  24. List as many different colors as possible for 10 seconds to someone