Describesomethingyousee tosomeoneFind a friendand sharethe last timeyou dancedDo theStressPress withsomeone Leadsomeonein4-7-8Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedList as manydifferentcolors aspossible for10 secondsto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementDescribe 4differentthings thatyou hearright now tosomeoneDoKleenexBlowingwithsomeone Describeone thingyou can feelto someoneTell a NEWfriend thecalmest placeyou have everbeenTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsSomeonewhosehappy placeis the beachMakesomeonelaughFind a familiarfriend anddescribe HOWto dosomething thatyou do wellGreet theperson to yourright with a fistbumpSomeonewho likesmassagesList as manyshapes as youcan in 10seconds tosomeoneJoinsomeonein stretchingfor 10seconds Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Find someonewho iswearingone of yourfavorite colorsDescribesomethingyousee tosomeoneFind a friendand sharethe last timeyou dancedDo theStressPress withsomeone Leadsomeonein4-7-8Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedList as manydifferentcolors aspossible for10 secondsto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedFind a familiarfriend and giveor ask for ascripture or aword ofencouragementDescribe 4differentthings thatyou hearright now tosomeoneDoKleenexBlowingwithsomeone Describeone thingyou can feelto someoneTell a NEWfriend thecalmest placeyou have everbeenTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsSomeonewhosehappy placeis the beachMakesomeonelaughFind a familiarfriend anddescribe HOWto dosomething thatyou do wellGreet theperson to yourright with a fistbumpSomeonewho likesmassagesList as manyshapes as youcan in 10seconds tosomeoneJoinsomeonein stretchingfor 10seconds Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Find someonewho iswearingone of yourfavorite colors

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe something you see to someone
  2. Find a friend and share the last time you danced
  3. Do the Stress Press with someone
  4. Lead someone in 4-7-8
  5. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  6. List as many different colors as possible for 10 seconds to someone
  7. Tell a NEW friend 3 very specific things you are grateful for TODAY
  8. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  9. Tell a friend of a different race one time you felt loved, appreciated or blessed
  10. Find a familiar friend and give or ask for a scripture or a word of encouragement
  11. Describe 4 different things that you hear right now to someone
  12. Do Kleenex Blowing with someone
  13. Describe one thing you can feel to someone
  14. Tell a NEW friend the calmest place you have ever been
  15. Tell a younger friend where you most often feel stress in your body and one thing that helps
  16. Someone whose happy place is the beach
  17. Make someone laugh
  18. Find a familiar friend and describe HOW to do something that you do well
  19. Greet the person to your right with a fist bump
  20. Someone who likes massages
  21. List as many shapes as you can in 10 seconds to someone
  22. Join someone in stretching for 10 seconds
  23. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  24. Find someone who is wearing one of your favorite colors