Describeone thingyou can feelto someoneMakesomeonelaughFind a familiarfriend and giveor ask for ascripture or aword ofencouragementFind someonewho iswearingone of yourfavorite colorsList as manyshapes as youcan in 10seconds tosomeoneSomeonewho likesmassagesSomeonewhosehappy placeis the beachDescribe 4differentthings thatyou hearright now tosomeoneDescribesomethingyousee tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDo theStressPress withsomeone Find a familiarfriend anddescribe HOWto dosomething thatyou do wellJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedGreet theperson to yourright with a fistbumpTell a NEWfriend thecalmest placeyou have everbeenFind a friendand sharethe last timeyou dancedTell a moremature friend3 things youlove and enjoy(count familyas one thing)Leadsomeonein4-7-8List as manydifferentcolors aspossible for10 secondsto someoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDoKleenexBlowingwithsomeone Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedJoinsomeonein stretchingfor 10seconds Describeone thingyou can feelto someoneMakesomeonelaughFind a familiarfriend and giveor ask for ascripture or aword ofencouragementFind someonewho iswearingone of yourfavorite colorsList as manyshapes as youcan in 10seconds tosomeoneSomeonewho likesmassagesSomeonewhosehappy placeis the beachDescribe 4differentthings thatyou hearright now tosomeoneDescribesomethingyousee tosomeoneLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYDo theStressPress withsomeone Find a familiarfriend anddescribe HOWto dosomething thatyou do wellJoin someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedGreet theperson to yourright with a fistbumpTell a NEWfriend thecalmest placeyou have everbeenFind a friendand sharethe last timeyou dancedTell a moremature friend3 things youlove and enjoy(count familyas one thing)Leadsomeonein4-7-8List as manydifferentcolors aspossible for10 secondsto someoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDoKleenexBlowingwithsomeone Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedJoinsomeonein stretchingfor 10seconds 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe one thing you can feel to someone
  2. Make someone laugh
  3. Find a familiar friend and give or ask for a scripture or a word of encouragement
  4. Find someone who is wearing one of your favorite colors
  5. List as many shapes as you can in 10 seconds to someone
  6. Someone who likes massages
  7. Someone whose happy place is the beach
  8. Describe 4 different things that you hear right now to someone
  9. Describe something you see to someone
  10. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  11. Tell a NEW friend 3 very specific things you are grateful for TODAY
  12. Do the Stress Press with someone
  13. Find a familiar friend and describe HOW to do something that you do well
  14. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  15. Greet the person to your right with a fist bump
  16. Tell a NEW friend the calmest place you have ever been
  17. Find a friend and share the last time you danced
  18. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  19. Lead someone in 4-7-8
  20. List as many different colors as possible for 10 seconds to someone
  21. Tell a younger friend where you most often feel stress in your body and one thing that helps
  22. Do Kleenex Blowing with someone
  23. Tell a friend of a different race one time you felt loved, appreciated or blessed
  24. Join someone in stretching for 10 seconds