Tell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedList as manyshapes as youcan in 10seconds tosomeoneDescribesomethingyousee tosomeoneDescribeone thingyou can feelto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYSomeonewhosehappy placeis the beachTell a NEWfriend thecalmest placeyou have everbeenLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Greet theperson to yourright with a fistbumpFind someonewho iswearingone of yourfavorite colorsDescribe 4differentthings thatyou hearright now tosomeoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDoKleenexBlowingwithsomeone Find a familiarfriend and giveor ask for ascripture or aword ofencouragementSomeonewho likesmassagesFind a familiarfriend anddescribe HOWto dosomething thatyou do wellDo theStressPress withsomeone Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedLeadsomeonein4-7-8Find a friendand sharethe last timeyou dancedList as manydifferentcolors aspossible for10 secondsto someoneJoinsomeonein stretchingfor 10seconds MakesomeonelaughTell a friend ofa differentrace one timeyou felt loved,appreciatedor blessedList as manyshapes as youcan in 10seconds tosomeoneDescribesomethingyousee tosomeoneDescribeone thingyou can feelto someoneTell a NEWfriend 3 veryspecific thingsyou are gratefulfor TODAYSomeonewhosehappy placeis the beachTell a NEWfriend thecalmest placeyou have everbeenLeadsomeone inQuick BreathIn (throughthe nose),Slow BreathOut (throughthe mouth)Tell a moremature friend3 things youlove and enjoy(count familyas one thing)Greet theperson to yourright with a fistbumpFind someonewho iswearingone of yourfavorite colorsDescribe 4differentthings thatyou hearright now tosomeoneTell a youngerfriend whereyou most oftenfeel stress inyour body andone thing thathelpsDoKleenexBlowingwithsomeone Find a familiarfriend and giveor ask for ascripture or aword ofencouragementSomeonewho likesmassagesFind a familiarfriend anddescribe HOWto dosomething thatyou do wellDo theStressPress withsomeone Join someoneand clenchyour fists tightthen slowlyrelease &Share onething younoticedLeadsomeonein4-7-8Find a friendand sharethe last timeyou dancedList as manydifferentcolors aspossible for10 secondsto someoneJoinsomeonein stretchingfor 10seconds Makesomeonelaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a friend of a different race one time you felt loved, appreciated or blessed
  2. List as many shapes as you can in 10 seconds to someone
  3. Describe something you see to someone
  4. Describe one thing you can feel to someone
  5. Tell a NEW friend 3 very specific things you are grateful for TODAY
  6. Someone whose happy place is the beach
  7. Tell a NEW friend the calmest place you have ever been
  8. Lead someone in Quick Breath In (through the nose), Slow Breath Out (through the mouth)
  9. Tell a more mature friend 3 things you love and enjoy (count family as one thing)
  10. Greet the person to your right with a fist bump
  11. Find someone who is wearing one of your favorite colors
  12. Describe 4 different things that you hear right now to someone
  13. Tell a younger friend where you most often feel stress in your body and one thing that helps
  14. Do Kleenex Blowing with someone
  15. Find a familiar friend and give or ask for a scripture or a word of encouragement
  16. Someone who likes massages
  17. Find a familiar friend and describe HOW to do something that you do well
  18. Do the Stress Press with someone
  19. Join someone and clench your fists tight then slowly release & Share one thing you noticed
  20. Lead someone in 4-7-8
  21. Find a friend and share the last time you danced
  22. List as many different colors as possible for 10 seconds to someone
  23. Join someone in stretching for 10 seconds
  24. Make someone laugh