Play ML orany othervideogametake anoff-dayand focuson myselfWatch igreels tonumb mybrainforget aboutit and thenlaugh/cringeabout it 3months laterTakea bathStress-EatGo tosleepDrawDistract myselfby working onsomething I'mprocrastinatingonwatch acomfort movie(into thespiderverse orstudio ghibli)Actually be aself-responsibleperson and dobreathingexercisescleanmyroom :PVent/journalout myfeelings inmy notepadActually reflectinto what'sstressing meand figure outthe problemlay downand stareat theceilingstressmyself outevenmoreListen toreally loudmusicPlaydrumsgetoverwhelmedby itScreaminto mypillow:'(Playwith mydogsWorkoutIgnoreit/suppressmy ownemotionsuntil I can'tPlay ML orany othervideogametake anoff-dayand focuson myselfWatch igreels tonumb mybrainforget aboutit and thenlaugh/cringeabout it 3months laterTakea bathStress-EatGo tosleepDrawDistract myselfby working onsomething I'mprocrastinatingonwatch acomfort movie(into thespiderverse orstudio ghibli)Actually be aself-responsibleperson and dobreathingexercisescleanmyroom :PVent/journalout myfeelings inmy notepadActually reflectinto what'sstressing meand figure outthe problemlay downand stareat theceilingstressmyself outevenmoreListen toreally loudmusicPlaydrumsgetoverwhelmedby itScreaminto mypillow:'(Playwith mydogsWorkoutIgnoreit/suppressmy ownemotionsuntil I can't

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play ML or any other videogame
  2. take an off-day and focus on myself
  3. Watch ig reels to numb my brain
  4. forget about it and then laugh/cringe about it 3 months later
  5. Take a bath
  6. Stress-Eat
  7. Go to sleep
  8. Draw
  9. Distract myself by working on something I'm procrastinating on
  10. watch a comfort movie (into the spiderverse or studio ghibli)
  11. Actually be a self-responsible person and do breathing exercises
  12. clean my room :P
  13. Vent/journal out my feelings in my notepad
  14. Actually reflect into what's stressing me and figure out the problem
  15. lay down and stare at the ceiling
  16. stress myself out even more
  17. Listen to really loud music
  18. Play drums
  19. get overwhelmed by it
  20. Scream into my pillow
  21. :'(
  22. Play with my dogs
  23. Workout
  24. Ignore it/suppress my own emotions until I can't