watch acomfort movie(into thespiderverse orstudio ghibli)Actually be aself-responsibleperson and dobreathingexercisesDrawstressmyself outevenmoreWorkoutListen toreally loudmusicforget aboutit and thenlaugh/cringeabout it 3months later:'(Playwith mydogsGo tosleeplay downand stareat theceilingPlaydrumsTakea bathWatch igreels tonumb mybraincleanmyroom :PVent/journalout myfeelings inmy notepadScreaminto mypillowStress-Eattake anoff-dayand focuson myselfIgnoreit/suppressmy ownemotionsuntil I can'tPlay ML orany othervideogameActually reflectinto what'sstressing meand figure outthe problemDistract myselfby working onsomething I'mprocrastinatingongetoverwhelmedby itwatch acomfort movie(into thespiderverse orstudio ghibli)Actually be aself-responsibleperson and dobreathingexercisesDrawstressmyself outevenmoreWorkoutListen toreally loudmusicforget aboutit and thenlaugh/cringeabout it 3months later:'(Playwith mydogsGo tosleeplay downand stareat theceilingPlaydrumsTakea bathWatch igreels tonumb mybraincleanmyroom :PVent/journalout myfeelings inmy notepadScreaminto mypillowStress-Eattake anoff-dayand focuson myselfIgnoreit/suppressmy ownemotionsuntil I can'tPlay ML orany othervideogameActually reflectinto what'sstressing meand figure outthe problemDistract myselfby working onsomething I'mprocrastinatingongetoverwhelmedby it

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a comfort movie (into the spiderverse or studio ghibli)
  2. Actually be a self-responsible person and do breathing exercises
  3. Draw
  4. stress myself out even more
  5. Workout
  6. Listen to really loud music
  7. forget about it and then laugh/cringe about it 3 months later
  8. :'(
  9. Play with my dogs
  10. Go to sleep
  11. lay down and stare at the ceiling
  12. Play drums
  13. Take a bath
  14. Watch ig reels to numb my brain
  15. clean my room :P
  16. Vent/journal out my feelings in my notepad
  17. Scream into my pillow
  18. Stress-Eat
  19. take an off-day and focus on myself
  20. Ignore it/suppress my own emotions until I can't
  21. Play ML or any other videogame
  22. Actually reflect into what's stressing me and figure out the problem
  23. Distract myself by working on something I'm procrastinating on
  24. get overwhelmed by it