(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch ig reels to numb my brain
Play with my dogs
Vent/journal out my feelings in my notepad
clean my room :P
watch a comfort movie (into the spiderverse or studio ghibli)
get overwhelmed by it
Ignore it/suppress my own emotions until I can't
forget about it and then laugh/cringe about it 3 months later
Play ML or any other videogame
Go to sleep
Listen to really loud music
Distract myself by working on something I'm procrastinating on
Scream into my pillow
Play drums
Take a bath
Draw
lay down and stare at the ceiling
:'(
Stress-Eat
take an off-day and focus on myself
Actually be a self-responsible person and do breathing exercises
Actually reflect into what's stressing me and figure out the problem
