watch acomfort movie(into thespiderverse orstudio ghibli):'(WorkoutDrawVent/journalout myfeelings inmy notepadActually be aself-responsibleperson and dobreathingexercisesgetoverwhelmedby itGo tosleepPlaywith mydogsforget aboutit and thenlaugh/cringeabout it 3months laterPlaydrumsDistract myselfby working onsomething I'mprocrastinatingonScreaminto mypillowIgnoreit/suppressmy ownemotionsuntil I can'tStress-EatListen toreally loudmusiccleanmyroom :PTakea bathlay downand stareat theceilingPlay ML orany othervideogamestressmyself outevenmoreWatch igreels tonumb mybrainActually reflectinto what'sstressing meand figure outthe problemtake anoff-dayand focuson myselfwatch acomfort movie(into thespiderverse orstudio ghibli):'(WorkoutDrawVent/journalout myfeelings inmy notepadActually be aself-responsibleperson and dobreathingexercisesgetoverwhelmedby itGo tosleepPlaywith mydogsforget aboutit and thenlaugh/cringeabout it 3months laterPlaydrumsDistract myselfby working onsomething I'mprocrastinatingonScreaminto mypillowIgnoreit/suppressmy ownemotionsuntil I can'tStress-EatListen toreally loudmusiccleanmyroom :PTakea bathlay downand stareat theceilingPlay ML orany othervideogamestressmyself outevenmoreWatch igreels tonumb mybrainActually reflectinto what'sstressing meand figure outthe problemtake anoff-dayand focuson myself

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a comfort movie (into the spiderverse or studio ghibli)
  2. :'(
  3. Workout
  4. Draw
  5. Vent/journal out my feelings in my notepad
  6. Actually be a self-responsible person and do breathing exercises
  7. get overwhelmed by it
  8. Go to sleep
  9. Play with my dogs
  10. forget about it and then laugh/cringe about it 3 months later
  11. Play drums
  12. Distract myself by working on something I'm procrastinating on
  13. Scream into my pillow
  14. Ignore it/suppress my own emotions until I can't
  15. Stress-Eat
  16. Listen to really loud music
  17. clean my room :P
  18. Take a bath
  19. lay down and stare at the ceiling
  20. Play ML or any other videogame
  21. stress myself out even more
  22. Watch ig reels to numb my brain
  23. Actually reflect into what's stressing me and figure out the problem
  24. take an off-day and focus on myself