Takea bathScreaminto mypillowforget aboutit and thenlaugh/cringeabout it 3months later:'(WorkoutActually be aself-responsibleperson and dobreathingexercisesDistract myselfby working onsomething I'mprocrastinatingonVent/journalout myfeelings inmy notepadPlay ML orany othervideogamePlaywith mydogsDrawGo tosleeptake anoff-dayand focuson myselfStress-Eatwatch acomfort movie(into thespiderverse orstudio ghibli)Listen toreally loudmusicWatch igreels tonumb mybrainstressmyself outevenmorelay downand stareat theceilinggetoverwhelmedby itIgnoreit/suppressmy ownemotionsuntil I can'tcleanmyroom :PActually reflectinto what'sstressing meand figure outthe problemPlaydrumsTakea bathScreaminto mypillowforget aboutit and thenlaugh/cringeabout it 3months later:'(WorkoutActually be aself-responsibleperson and dobreathingexercisesDistract myselfby working onsomething I'mprocrastinatingonVent/journalout myfeelings inmy notepadPlay ML orany othervideogamePlaywith mydogsDrawGo tosleeptake anoff-dayand focuson myselfStress-Eatwatch acomfort movie(into thespiderverse orstudio ghibli)Listen toreally loudmusicWatch igreels tonumb mybrainstressmyself outevenmorelay downand stareat theceilinggetoverwhelmedby itIgnoreit/suppressmy ownemotionsuntil I can'tcleanmyroom :PActually reflectinto what'sstressing meand figure outthe problemPlaydrums

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Scream into my pillow
  3. forget about it and then laugh/cringe about it 3 months later
  4. :'(
  5. Workout
  6. Actually be a self-responsible person and do breathing exercises
  7. Distract myself by working on something I'm procrastinating on
  8. Vent/journal out my feelings in my notepad
  9. Play ML or any other videogame
  10. Play with my dogs
  11. Draw
  12. Go to sleep
  13. take an off-day and focus on myself
  14. Stress-Eat
  15. watch a comfort movie (into the spiderverse or studio ghibli)
  16. Listen to really loud music
  17. Watch ig reels to numb my brain
  18. stress myself out even more
  19. lay down and stare at the ceiling
  20. get overwhelmed by it
  21. Ignore it/suppress my own emotions until I can't
  22. clean my room :P
  23. Actually reflect into what's stressing me and figure out the problem
  24. Play drums