(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to really loud music
Draw
Play drums
Workout
Vent/journal out my feelings in my notepad
Watch ig reels to numb my brain
lay down and stare at the ceiling
Ignore it/suppress my own emotions until I can't
:'(
Scream into my pillow
get overwhelmed by it
stress myself out even more
Actually be a self-responsible person and do breathing exercises
Take a bath
Play with my dogs
Distract myself by working on something I'm procrastinating on
Actually reflect into what's stressing me and figure out the problem
clean my room :P
watch a comfort movie (into the spiderverse or studio ghibli)
Go to sleep
Stress-Eat
forget about it and then laugh/cringe about it 3 months later
