This bingo card has a free space and 24 words: Stress-Eat, Workout, Scream into my pillow, Draw, Play ML or any other videogame, Go to sleep, Take a bath, Actually reflect into what's stressing me and figure out the problem, Listen to really loud music, Play drums, Play with my dogs, lay down and stare at the ceiling, Watch ig reels to numb my brain, Distract myself by working on something I'm procrastinating on, Actually be a self-responsible person and do breathing exercises, Ignore it/suppress my own emotions until I can't, Vent/journal out my feelings in my notepad, clean my room :P, get overwhelmed by it, :'(, take an off-day and focus on myself, watch a comfort movie (into the spiderverse or studio ghibli), forget about it and then laugh/cringe about it 3 months later and stress myself out even more.
Anger Skills Bingo | Time for Bingo! | Coping Skills | Coping Skills | Revision
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