(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do any form of exercise that you normally wouldn't
Write down 1 new goal for next week
Walk 8000 steps in a day
Try any type of deep breathing exercise
Walk 30000 steps this week
Eat a healthy snack instead of sugary ones
Burn 1000 calories from exercises this week
Exercise on 2 different days
Walk 5000 steps in a day
Set a diet goal for the day and complete it
Drink 2 litres of water in 1 day
Go for a 20 minute walk
Take a 1 hour tech break
No soda or energy drinks this week
Complete 1 task you've been putting off
Do 15 minutes of stretching
Get 8 hours of sleep
Do 1 minute of high intensity exercise
Eat no takeout this week
Log your food for at least 3 days
Drink 7 litres of water this week
Try 1 new exercise
Eat 1 or more pieces of fruit a day for at least 4 days this week
Eat a meal without any distractions (no phone, no tv etc.)
