(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 30000 steps this week
Complete 1 task you've been putting off
Do 15 minutes of stretching
Write down 1 new goal for next week
Drink 7 litres of water this week
Walk 8000 steps in a day
Log your food for at least 3 days
Eat a healthy snack instead of sugary ones
Burn 1000 calories from exercises this week
Eat a meal without any distractions (no phone, no tv etc.)
Do 1 minute of high intensity exercise
Exercise on 2 different days
Eat 1 or more pieces of fruit a day for at least 4 days this week
Get 8 hours of sleep
Go for a 20 minute walk
Drink 2 litres of water in 1 day
Eat no takeout this week
Take a 1 hour tech break
Set a diet goal for the day and complete it
Do any form of exercise that you normally wouldn't
