(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 1 new goal for next week
Set a diet goal for the day and complete it
Do 15 minutes of stretching
Try any type of deep breathing exercise
Try 1 new exercise
Do any form of exercise that you normally wouldn't
Walk 8000 steps in a day
Burn 1000 calories from exercises this week
Log your food for at least 3 days
Eat a healthy snack instead of sugary ones
Exercise on 2 different days
No soda or energy drinks this week
Take a 1 hour tech break
Drink 2 litres of water in 1 day
Go for a 20 minute walk
Walk 5000 steps in a day
Walk 30000 steps this week
Drink 7 litres of water this week
Complete 1 task you've been putting off
Eat a meal without any distractions (no phone, no tv etc.)
Do 1 minute of high intensity exercise
Get 8 hours of sleep
Eat 1 or more pieces of fruit a day for at least 4 days this week
