(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal without any distractions (no phone, no tv etc.)
Do any form of exercise that you normally wouldn't
Walk 30000 steps this week
Drink 2 litres of water in 1 day
Go for a 20 minute walk
Walk 5000 steps in a day
Burn 1000 calories from exercises this week
Complete 1 task you've been putting off
Walk 8000 steps in a day
Exercise on 2 different days
Do 1 minute of high intensity exercise
Do 15 minutes of stretching
Write down 1 new goal for next week
Get 8 hours of sleep
Try any type of deep breathing exercise
Eat a healthy snack instead of sugary ones
Take a 1 hour tech break
Log your food for at least 3 days
Drink 7 litres of water this week
Set a diet goal for the day and complete it
Eat no takeout this week
Eat 1 or more pieces of fruit a day for at least 4 days this week
