Try any typeof deepbreathingexerciseDrink 2litres ofwater in 1dayEat 1 or morepieces of fruita day for atleast 4 daysthis weekEat a mealwithout anydistractions(no phone,no tv etc.)Walk5000steps in adayComplete 1task you'vebeenputting offExerciseon 2differentdaysTake a 1hour techbreakBurn 1000calories fromexercisesthis weekGo for a20 minutewalkDo any formof exercisethat younormallywouldn'tLog yourfood for atleast 3daysSet a dietgoal for theday andcomplete itTry 1newexerciseDo 15minutes ofstretchingWalk8000steps in adayGet 8hoursof sleepDrink 7litres ofwater thisweekDo 1 minuteof highintensityexerciseNo sodaor energydrinks thisweekEat notakeoutthis weekWalk30000steps thisweekWrite down1 new goalfor nextweekEat a healthysnackinstead ofsugary onesTry any typeof deepbreathingexerciseDrink 2litres ofwater in 1dayEat 1 or morepieces of fruita day for atleast 4 daysthis weekEat a mealwithout anydistractions(no phone,no tv etc.)Walk5000steps in adayComplete 1task you'vebeenputting offExerciseon 2differentdaysTake a 1hour techbreakBurn 1000calories fromexercisesthis weekGo for a20 minutewalkDo any formof exercisethat younormallywouldn'tLog yourfood for atleast 3daysSet a dietgoal for theday andcomplete itTry 1newexerciseDo 15minutes ofstretchingWalk8000steps in adayGet 8hoursof sleepDrink 7litres ofwater thisweekDo 1 minuteof highintensityexerciseNo sodaor energydrinks thisweekEat notakeoutthis weekWalk30000steps thisweekWrite down1 new goalfor nextweekEat a healthysnackinstead ofsugary ones

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try any type of deep breathing exercise
  2. Drink 2 litres of water in 1 day
  3. Eat 1 or more pieces of fruit a day for at least 4 days this week
  4. Eat a meal without any distractions (no phone, no tv etc.)
  5. Walk 5000 steps in a day
  6. Complete 1 task you've been putting off
  7. Exercise on 2 different days
  8. Take a 1 hour tech break
  9. Burn 1000 calories from exercises this week
  10. Go for a 20 minute walk
  11. Do any form of exercise that you normally wouldn't
  12. Log your food for at least 3 days
  13. Set a diet goal for the day and complete it
  14. Try 1 new exercise
  15. Do 15 minutes of stretching
  16. Walk 8000 steps in a day
  17. Get 8 hours of sleep
  18. Drink 7 litres of water this week
  19. Do 1 minute of high intensity exercise
  20. No soda or energy drinks this week
  21. Eat no takeout this week
  22. Walk 30000 steps this week
  23. Write down 1 new goal for next week
  24. Eat a healthy snack instead of sugary ones