(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try any type of deep breathing exercise
No soda or energy drinks this week
Get 8 hours of sleep
Set a diet goal for the day and complete it
Go for a 20 minute walk
Log your food for at least 3 days
Walk 8000 steps in a day
Do 1 minute of high intensity exercise
Do any form of exercise that you normally wouldn't
Try 1 new exercise
Drink 2 litres of water in 1 day
Eat 1 or more pieces of fruit a day for at least 4 days this week
Eat no takeout this week
Take a 1 hour tech break
Do 15 minutes of stretching
Eat a healthy snack instead of sugary ones
Eat a meal without any distractions (no phone, no tv etc.)
