(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal without any distractions (no phone, no tv etc.)
Drink 7 litres of water this week
Burn 1000 calories from exercises this week
No soda or energy drinks this week
Walk 30000 steps this week
Walk 5000 steps in a day
Walk 8000 steps in a day
Complete 1 task you've been putting off
Log your food for at least 3 days
Get 8 hours of sleep
Set a diet goal for the day and complete it
Take a 1 hour tech break
Write down 1 new goal for next week
Do any form of exercise that you normally wouldn't
Exercise on 2 different days
Try any type of deep breathing exercise
Do 1 minute of high intensity exercise
Go for a 20 minute walk
Eat 1 or more pieces of fruit a day for at least 4 days this week
