(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 1 minute of high intensity exercise
Do any form of exercise that you normally wouldn't
Walk 30000 steps this week
Get 8 hours of sleep
Drink 2 litres of water in 1 day
Eat a healthy snack instead of sugary ones
Try any type of deep breathing exercise
Take a 1 hour tech break
Drink 7 litres of water this week
Try 1 new exercise
Eat 1 or more pieces of fruit a day for at least 4 days this week
Walk 5000 steps in a day
Go for a 20 minute walk
Set a diet goal for the day and complete it
No soda or energy drinks this week
Burn 1000 calories from exercises this week
Eat no takeout this week
Walk 8000 steps in a day
Log your food for at least 3 days
Complete 1 task you've been putting off
Write down 1 new goal for next week
Eat a meal without any distractions (no phone, no tv etc.)
