(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat no takeout this week
Drink 7 litres of water this week
Log your food for at least 3 days
Write down 1 new goal for next week
Exercise on 2 different days
Walk 8000 steps in a day
Drink 2 litres of water in 1 day
Take a 1 hour tech break
Do any form of exercise that you normally wouldn't
Eat a healthy snack instead of sugary ones
Try 1 new exercise
Burn 1000 calories from exercises this week
Eat a meal without any distractions (no phone, no tv etc.)
Walk 30000 steps this week
Try any type of deep breathing exercise
Do 15 minutes of stretching
No soda or energy drinks this week
Eat 1 or more pieces of fruit a day for at least 4 days this week
