(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do any form of exercise that you normally wouldn't
Set a diet goal for the day and complete it
Get 8 hours of sleep
Eat no takeout this week
Walk 8000 steps in a day
Go for a 20 minute walk
Do 15 minutes of stretching
Try 1 new exercise
Log your food for at least 3 days
Burn 1000 calories from exercises this week
Take a 1 hour tech break
Drink 7 litres of water this week
Walk 30000 steps this week
Complete 1 task you've been putting off
Drink 2 litres of water in 1 day
Eat 1 or more pieces of fruit a day for at least 4 days this week
Exercise on 2 different days
Write down 1 new goal for next week
No soda or energy drinks this week
Eat a healthy snack instead of sugary ones
Do 1 minute of high intensity exercise
Eat a meal without any distractions (no phone, no tv etc.)
