Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 minutes of stretching
2. Eat a healthy snack instead of sugary ones
3. Drink 2 litres of water in 1 day
4. Eat a meal without any distractions (no phone, no tv etc.)
5. Walk 30000 steps this week
6. Try 1 new exercise
7. Eat no takeout this week
8. Complete 1 task you've been putting off
9. Burn 1000 calories from exercises this week
10. Try any type of deep breathing exercise
11. Go for a 20 minute walk
12. No soda or energy drinks this week
13. Eat 1 or more pieces of fruit a day for at least 4 days this week
14. Do any form of exercise that you normally wouldn't
15. Do 1 minute of high intensity exercise
16. Walk 8000 steps in a day
17. Get 8 hours of sleep
18. Log your food for at least 3 days
19. Take a 1 hour tech break
20. Exercise on 2 different days
21. Walk 5000 steps in a day
22. Drink 7 litres of water this week
23. Set a diet goal for the day and complete it
24. Write down 1 new goal for next week