Log yourfood for atleast 3daysDo 1 minuteof highintensityexerciseNo sodaor energydrinks thisweekDrink 7litres ofwater thisweekWrite down1 new goalfor nextweekEat 1 or morepieces of fruita day for atleast 4 daysthis weekDo 15minutes ofstretchingEat a mealwithout anydistractions(no phone,no tv etc.)Do any formof exercisethat younormallywouldn'tWalk8000steps in adayComplete 1task you'vebeenputting offGet 8hoursof sleepSet a dietgoal for theday andcomplete itGo for a20 minutewalkTake a 1hour techbreakEat a healthysnackinstead ofsugary onesTry 1newexerciseBurn 1000calories fromexercisesthis weekEat notakeoutthis weekWalk30000steps thisweekWalk5000steps in adayExerciseon 2differentdaysTry any typeof deepbreathingexerciseDrink 2litres ofwater in 1dayLog yourfood for atleast 3daysDo 1 minuteof highintensityexerciseNo sodaor energydrinks thisweekDrink 7litres ofwater thisweekWrite down1 new goalfor nextweekEat 1 or morepieces of fruita day for atleast 4 daysthis weekDo 15minutes ofstretchingEat a mealwithout anydistractions(no phone,no tv etc.)Do any formof exercisethat younormallywouldn'tWalk8000steps in adayComplete 1task you'vebeenputting offGet 8hoursof sleepSet a dietgoal for theday andcomplete itGo for a20 minutewalkTake a 1hour techbreakEat a healthysnackinstead ofsugary onesTry 1newexerciseBurn 1000calories fromexercisesthis weekEat notakeoutthis weekWalk30000steps thisweekWalk5000steps in adayExerciseon 2differentdaysTry any typeof deepbreathingexerciseDrink 2litres ofwater in 1day

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food for at least 3 days
  2. Do 1 minute of high intensity exercise
  3. No soda or energy drinks this week
  4. Drink 7 litres of water this week
  5. Write down 1 new goal for next week
  6. Eat 1 or more pieces of fruit a day for at least 4 days this week
  7. Do 15 minutes of stretching
  8. Eat a meal without any distractions (no phone, no tv etc.)
  9. Do any form of exercise that you normally wouldn't
  10. Walk 8000 steps in a day
  11. Complete 1 task you've been putting off
  12. Get 8 hours of sleep
  13. Set a diet goal for the day and complete it
  14. Go for a 20 minute walk
  15. Take a 1 hour tech break
  16. Eat a healthy snack instead of sugary ones
  17. Try 1 new exercise
  18. Burn 1000 calories from exercises this week
  19. Eat no takeout this week
  20. Walk 30000 steps this week
  21. Walk 5000 steps in a day
  22. Exercise on 2 different days
  23. Try any type of deep breathing exercise
  24. Drink 2 litres of water in 1 day