Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 1 new goal for next week
2. Take a 1 hour tech break
3. Eat no takeout this week
4. Do 15 minutes of stretching
5. Drink 7 litres of water this week
6. Go for a 20 minute walk
7. Walk 5000 steps in a day
8. Eat 1 or more pieces of fruit a day for at least 4 days this week
9. Try 1 new exercise
10. Walk 30000 steps this week
11. Log your food for at least 3 days
12. Eat a meal without any distractions (no phone, no tv etc.)
13. Exercise on 2 different days
14. No soda or energy drinks this week
15. Do any form of exercise that you normally wouldn't
16. Set a diet goal for the day and complete it
17. Try any type of deep breathing exercise
18. Get 8 hours of sleep
19. Eat a healthy snack instead of sugary ones
20. Walk 8000 steps in a day
21. Complete 1 task you've been putting off
22. Drink 2 litres of water in 1 day
23. Burn 1000 calories from exercises this week
24. Do 1 minute of high intensity exercise