Do 15minutes ofstretchingSet a dietgoal for theday andcomplete itWalk8000steps in adayLog yourfood for atleast 3daysTry 1newexerciseEat 1 or morepieces of fruita day for atleast 4 daysthis weekGet 8hoursof sleepDrink 7litres ofwater thisweekEat a mealwithout anydistractions(no phone,no tv etc.)Write down1 new goalfor nextweekNo sodaor energydrinks thisweekComplete 1task you'vebeenputting offGo for a20 minutewalkDo 1 minuteof highintensityexerciseTake a 1hour techbreakEat notakeoutthis weekTry any typeof deepbreathingexerciseBurn 1000calories fromexercisesthis weekWalk30000steps thisweekDo any formof exercisethat younormallywouldn'tExerciseon 2differentdaysDrink 2litres ofwater in 1dayEat a healthysnackinstead ofsugary onesWalk5000steps in adayDo 15minutes ofstretchingSet a dietgoal for theday andcomplete itWalk8000steps in adayLog yourfood for atleast 3daysTry 1newexerciseEat 1 or morepieces of fruita day for atleast 4 daysthis weekGet 8hoursof sleepDrink 7litres ofwater thisweekEat a mealwithout anydistractions(no phone,no tv etc.)Write down1 new goalfor nextweekNo sodaor energydrinks thisweekComplete 1task you'vebeenputting offGo for a20 minutewalkDo 1 minuteof highintensityexerciseTake a 1hour techbreakEat notakeoutthis weekTry any typeof deepbreathingexerciseBurn 1000calories fromexercisesthis weekWalk30000steps thisweekDo any formof exercisethat younormallywouldn'tExerciseon 2differentdaysDrink 2litres ofwater in 1dayEat a healthysnackinstead ofsugary onesWalk5000steps in aday

Wellness Challenge Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 minutes of stretching
  2. Set a diet goal for the day and complete it
  3. Walk 8000 steps in a day
  4. Log your food for at least 3 days
  5. Try 1 new exercise
  6. Eat 1 or more pieces of fruit a day for at least 4 days this week
  7. Get 8 hours of sleep
  8. Drink 7 litres of water this week
  9. Eat a meal without any distractions (no phone, no tv etc.)
  10. Write down 1 new goal for next week
  11. No soda or energy drinks this week
  12. Complete 1 task you've been putting off
  13. Go for a 20 minute walk
  14. Do 1 minute of high intensity exercise
  15. Take a 1 hour tech break
  16. Eat no takeout this week
  17. Try any type of deep breathing exercise
  18. Burn 1000 calories from exercises this week
  19. Walk 30000 steps this week
  20. Do any form of exercise that you normally wouldn't
  21. Exercise on 2 different days
  22. Drink 2 litres of water in 1 day
  23. Eat a healthy snack instead of sugary ones
  24. Walk 5000 steps in a day