(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do any form of exercise that you normally wouldn't
Eat no takeout this week
Eat a meal without any distractions (no phone, no tv etc.)
Take a 1 hour tech break
Do 15 minutes of stretching
Burn 1000 calories from exercises this week
Try any type of deep breathing exercise
Complete 1 task you've been putting off
No soda or energy drinks this week
Exercise on 2 different days
Go for a 20 minute walk
Log your food for at least 3 days
Eat 1 or more pieces of fruit a day for at least 4 days this week
