This bingo card has a free space and 24 words: Eat a healthy snack instead of sugary ones, Drink 7 litres of water this week, Exercise on 2 different days, Eat a meal without any distractions (no phone, no tv etc.), Go for a 20 minute walk, Burn 1000 calories from exercises this week, Write down 1 new goal for next week, Complete 1 task you've been putting off, Walk 8000 steps in a day, Drink 2 litres of water in 1 day, Walk 30000 steps this week, Do 15 minutes of stretching, Do any form of exercise that you normally wouldn't, Eat no takeout this week, No soda or energy drinks this week, Walk 5000 steps in a day, Log your food for at least 3 days, Eat 1 or more pieces of fruit a day for at least 4 days this week, Try 1 new exercise, Take a 1 hour tech break, Try any type of deep breathing exercise, Get 8 hours of sleep, Set a diet goal for the day and complete it and Do 1 minute of high intensity exercise.
BLC BINGO Pt 2. | LET'S DO THIS!! | Exercise Bingo | Wellness Weekly Bingo | Blackout Fitness Bingo October
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