Stretchfor fiveminutes.Have a quickchat with afriend orfamilymember.Adjust mychair forbetterposture.Light myfavoritecandle.Play aquickonlinegame.Plan mynextvacation.Take a 5-minutescreenbreak.Meditatefor 10minutes.Drink aglass ofwater.Smilefor aminute.Take alunch breakin a newlocation.Draw ordoodlesomething.Walkaroundthe officeor home.Take fivedeepbreaths.Enjoy apiece ofdarkchocolate.Watermyplants.Write downthreethings I'mgrateful for.Decluttermyworkspace.Practice aquickyogaroutine.Take awalk fora break.Listen tomyfavoritesong.Send athank-younote to acolleague.Eat ahealthysnack.Watcha funnyvideo.Perform arandomact ofkindness.Take a15-minutepowernap.Read aninspiringquote orarticle.Visualizea peacefulscene.Do a quickroomtemperaturecheck.Use theCalm appfor at least5 minutes.Complimenta colleague.Write downaprofessionalgoal.Share asuccessstory with acolleague.Organizemy to-dolist.Stretchfor fiveminutes.Have a quickchat with afriend orfamilymember.Adjust mychair forbetterposture.Light myfavoritecandle.Play aquickonlinegame.Plan mynextvacation.Take a 5-minutescreenbreak.Meditatefor 10minutes.Drink aglass ofwater.Smilefor aminute.Take alunch breakin a newlocation.Draw ordoodlesomething.Walkaroundthe officeor home.Take fivedeepbreaths.Enjoy apiece ofdarkchocolate.Watermyplants.Write downthreethings I'mgrateful for.Decluttermyworkspace.Practice aquickyogaroutine.Take awalk fora break.Listen tomyfavoritesong.Send athank-younote to acolleague.Eat ahealthysnack.Watcha funnyvideo.Perform arandomact ofkindness.Take a15-minutepowernap.Read aninspiringquote orarticle.Visualizea peacefulscene.Do a quickroomtemperaturecheck.Use theCalm appfor at least5 minutes.Complimenta colleague.Write downaprofessionalgoal.Share asuccessstory with acolleague.Organizemy to-dolist.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for five minutes.
  2. Have a quick chat with a friend or family member.
  3. Adjust my chair for better posture.
  4. Light my favorite candle.
  5. Play a quick online game.
  6. Plan my next vacation.
  7. Take a 5-minute screen break.
  8. Meditate for 10 minutes.
  9. Drink a glass of water.
  10. Smile for a minute.
  11. Take a lunch break in a new location.
  12. Draw or doodle something.
  13. Walk around the office or home.
  14. Take five deep breaths.
  15. Enjoy a piece of dark chocolate.
  16. Water my plants.
  17. Write down three things I'm grateful for.
  18. Declutter my workspace.
  19. Practice a quick yoga routine.
  20. Take a walk for a break.
  21. Listen to my favorite song.
  22. Send a thank-you note to a colleague.
  23. Eat a healthy snack.
  24. Watch a funny video.
  25. Perform a random act of kindness.
  26. Take a 15-minute power nap.
  27. Read an inspiring quote or article.
  28. Visualize a peaceful scene.
  29. Do a quick room temperature check.
  30. Use the Calm app for at least 5 minutes.
  31. Compliment a colleague.
  32. Write down a professional goal.
  33. Share a success story with a colleague.
  34. Organize my to-do list.