Do a quickroomtemperaturecheck.Read aninspiringquote orarticle.Watermyplants.Use theCalm appfor at least5 minutes.Take awalk fora break.Eat ahealthysnack.Drink aglass ofwater.Take alunch breakin a newlocation.Meditatefor 10minutes.Light myfavoritecandle.Have a quickchat with afriend orfamilymember.Take fivedeepbreaths.Play aquickonlinegame.Take a 5-minutescreenbreak.Write downaprofessionalgoal.Organizemy to-dolist.Perform arandomact ofkindness.Complimenta colleague.Watcha funnyvideo.Share asuccessstory with acolleague.Enjoy apiece ofdarkchocolate.Take a15-minutepowernap.Walkaroundthe officeor home.Smilefor aminute.Send athank-younote to acolleague.Practice aquickyogaroutine.Listen tomyfavoritesong.Visualizea peacefulscene.Plan mynextvacation.Adjust mychair forbetterposture.Stretchfor fiveminutes.Draw ordoodlesomething.Decluttermyworkspace.Write downthreethings I'mgrateful for.Do a quickroomtemperaturecheck.Read aninspiringquote orarticle.Watermyplants.Use theCalm appfor at least5 minutes.Take awalk fora break.Eat ahealthysnack.Drink aglass ofwater.Take alunch breakin a newlocation.Meditatefor 10minutes.Light myfavoritecandle.Have a quickchat with afriend orfamilymember.Take fivedeepbreaths.Play aquickonlinegame.Take a 5-minutescreenbreak.Write downaprofessionalgoal.Organizemy to-dolist.Perform arandomact ofkindness.Complimenta colleague.Watcha funnyvideo.Share asuccessstory with acolleague.Enjoy apiece ofdarkchocolate.Take a15-minutepowernap.Walkaroundthe officeor home.Smilefor aminute.Send athank-younote to acolleague.Practice aquickyogaroutine.Listen tomyfavoritesong.Visualizea peacefulscene.Plan mynextvacation.Adjust mychair forbetterposture.Stretchfor fiveminutes.Draw ordoodlesomething.Decluttermyworkspace.Write downthreethings I'mgrateful for.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do a quick room temperature check.
  2. Read an inspiring quote or article.
  3. Water my plants.
  4. Use the Calm app for at least 5 minutes.
  5. Take a walk for a break.
  6. Eat a healthy snack.
  7. Drink a glass of water.
  8. Take a lunch break in a new location.
  9. Meditate for 10 minutes.
  10. Light my favorite candle.
  11. Have a quick chat with a friend or family member.
  12. Take five deep breaths.
  13. Play a quick online game.
  14. Take a 5-minute screen break.
  15. Write down a professional goal.
  16. Organize my to-do list.
  17. Perform a random act of kindness.
  18. Compliment a colleague.
  19. Watch a funny video.
  20. Share a success story with a colleague.
  21. Enjoy a piece of dark chocolate.
  22. Take a 15-minute power nap.
  23. Walk around the office or home.
  24. Smile for a minute.
  25. Send a thank-you note to a colleague.
  26. Practice a quick yoga routine.
  27. Listen to my favorite song.
  28. Visualize a peaceful scene.
  29. Plan my next vacation.
  30. Adjust my chair for better posture.
  31. Stretch for five minutes.
  32. Draw or doodle something.
  33. Declutter my workspace.
  34. Write down three things I'm grateful for.