Take alunch breakin a newlocation.Have a quickchat with afriend orfamilymember.Adjust mychair forbetterposture.Practice aquickyogaroutine.Plan mynextvacation.Stretchfor fiveminutes.Use theCalm appfor at least5 minutes.Share asuccessstory with acolleague.Take a15-minutepowernap.Watermyplants.Take fivedeepbreaths.Organizemy to-dolist.Listen tomyfavoritesong.Eat ahealthysnack.Enjoy apiece ofdarkchocolate.Meditatefor 10minutes.Write downaprofessionalgoal.Smilefor aminute.Complimenta colleague.Watcha funnyvideo.Send athank-younote to acolleague.Decluttermyworkspace.Light myfavoritecandle.Write downthreethings I'mgrateful for.Perform arandomact ofkindness.Do a quickroomtemperaturecheck.Walkaroundthe officeor home.Play aquickonlinegame.Drink aglass ofwater.Take awalk fora break.Read aninspiringquote orarticle.Visualizea peacefulscene.Draw ordoodlesomething.Take a 5-minutescreenbreak.Take alunch breakin a newlocation.Have a quickchat with afriend orfamilymember.Adjust mychair forbetterposture.Practice aquickyogaroutine.Plan mynextvacation.Stretchfor fiveminutes.Use theCalm appfor at least5 minutes.Share asuccessstory with acolleague.Take a15-minutepowernap.Watermyplants.Take fivedeepbreaths.Organizemy to-dolist.Listen tomyfavoritesong.Eat ahealthysnack.Enjoy apiece ofdarkchocolate.Meditatefor 10minutes.Write downaprofessionalgoal.Smilefor aminute.Complimenta colleague.Watcha funnyvideo.Send athank-younote to acolleague.Decluttermyworkspace.Light myfavoritecandle.Write downthreethings I'mgrateful for.Perform arandomact ofkindness.Do a quickroomtemperaturecheck.Walkaroundthe officeor home.Play aquickonlinegame.Drink aglass ofwater.Take awalk fora break.Read aninspiringquote orarticle.Visualizea peacefulscene.Draw ordoodlesomething.Take a 5-minutescreenbreak.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break in a new location.
  2. Have a quick chat with a friend or family member.
  3. Adjust my chair for better posture.
  4. Practice a quick yoga routine.
  5. Plan my next vacation.
  6. Stretch for five minutes.
  7. Use the Calm app for at least 5 minutes.
  8. Share a success story with a colleague.
  9. Take a 15-minute power nap.
  10. Water my plants.
  11. Take five deep breaths.
  12. Organize my to-do list.
  13. Listen to my favorite song.
  14. Eat a healthy snack.
  15. Enjoy a piece of dark chocolate.
  16. Meditate for 10 minutes.
  17. Write down a professional goal.
  18. Smile for a minute.
  19. Compliment a colleague.
  20. Watch a funny video.
  21. Send a thank-you note to a colleague.
  22. Declutter my workspace.
  23. Light my favorite candle.
  24. Write down three things I'm grateful for.
  25. Perform a random act of kindness.
  26. Do a quick room temperature check.
  27. Walk around the office or home.
  28. Play a quick online game.
  29. Drink a glass of water.
  30. Take a walk for a break.
  31. Read an inspiring quote or article.
  32. Visualize a peaceful scene.
  33. Draw or doodle something.
  34. Take a 5-minute screen break.