Plan mynextvacation.Smilefor aminute.Drink aglass ofwater.Visualizea peacefulscene.Practice aquickyogaroutine.Meditatefor 10minutes.Do a quickroomtemperaturecheck.Use theCalm appfor at least5 minutes.Have a quickchat with afriend orfamilymember.Walkaroundthe officeor home.Draw ordoodlesomething.Enjoy apiece ofdarkchocolate.Take a 5-minutescreenbreak.Read aninspiringquote orarticle.Stretchfor fiveminutes.Eat ahealthysnack.Share asuccessstory with acolleague.Adjust mychair forbetterposture.Listen tomyfavoritesong.Play aquickonlinegame.Take alunch breakin a newlocation.Light myfavoritecandle.Write downthreethings I'mgrateful for.Watermyplants.Complimenta colleague.Send athank-younote to acolleague.Decluttermyworkspace.Organizemy to-dolist.Write downaprofessionalgoal.Take awalk fora break.Take fivedeepbreaths.Perform arandomact ofkindness.Watcha funnyvideo.Take a15-minutepowernap.Plan mynextvacation.Smilefor aminute.Drink aglass ofwater.Visualizea peacefulscene.Practice aquickyogaroutine.Meditatefor 10minutes.Do a quickroomtemperaturecheck.Use theCalm appfor at least5 minutes.Have a quickchat with afriend orfamilymember.Walkaroundthe officeor home.Draw ordoodlesomething.Enjoy apiece ofdarkchocolate.Take a 5-minutescreenbreak.Read aninspiringquote orarticle.Stretchfor fiveminutes.Eat ahealthysnack.Share asuccessstory with acolleague.Adjust mychair forbetterposture.Listen tomyfavoritesong.Play aquickonlinegame.Take alunch breakin a newlocation.Light myfavoritecandle.Write downthreethings I'mgrateful for.Watermyplants.Complimenta colleague.Send athank-younote to acolleague.Decluttermyworkspace.Organizemy to-dolist.Write downaprofessionalgoal.Take awalk fora break.Take fivedeepbreaths.Perform arandomact ofkindness.Watcha funnyvideo.Take a15-minutepowernap.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan my next vacation.
  2. Smile for a minute.
  3. Drink a glass of water.
  4. Visualize a peaceful scene.
  5. Practice a quick yoga routine.
  6. Meditate for 10 minutes.
  7. Do a quick room temperature check.
  8. Use the Calm app for at least 5 minutes.
  9. Have a quick chat with a friend or family member.
  10. Walk around the office or home.
  11. Draw or doodle something.
  12. Enjoy a piece of dark chocolate.
  13. Take a 5-minute screen break.
  14. Read an inspiring quote or article.
  15. Stretch for five minutes.
  16. Eat a healthy snack.
  17. Share a success story with a colleague.
  18. Adjust my chair for better posture.
  19. Listen to my favorite song.
  20. Play a quick online game.
  21. Take a lunch break in a new location.
  22. Light my favorite candle.
  23. Write down three things I'm grateful for.
  24. Water my plants.
  25. Compliment a colleague.
  26. Send a thank-you note to a colleague.
  27. Declutter my workspace.
  28. Organize my to-do list.
  29. Write down a professional goal.
  30. Take a walk for a break.
  31. Take five deep breaths.
  32. Perform a random act of kindness.
  33. Watch a funny video.
  34. Take a 15-minute power nap.