Take alunch breakin a newlocation.Meditatefor 10minutes.Plan mynextvacation.Organizemy to-dolist.Play aquickonlinegame.Have a quickchat with afriend orfamilymember.Decluttermyworkspace.Take awalk fora break.Enjoy apiece ofdarkchocolate.Take fivedeepbreaths.Complimenta colleague.Drink aglass ofwater.Read aninspiringquote orarticle.Draw ordoodlesomething.Share asuccessstory with acolleague.Send athank-younote to acolleague.Light myfavoritecandle.Stretchfor fiveminutes.Use theCalm appfor at least5 minutes.Write downthreethings I'mgrateful for.Perform arandomact ofkindness.Watcha funnyvideo.Visualizea peacefulscene.Adjust mychair forbetterposture.Walkaroundthe officeor home.Write downaprofessionalgoal.Take a15-minutepowernap.Do a quickroomtemperaturecheck.Take a 5-minutescreenbreak.Watermyplants.Smilefor aminute.Eat ahealthysnack.Listen tomyfavoritesong.Practice aquickyogaroutine.Take alunch breakin a newlocation.Meditatefor 10minutes.Plan mynextvacation.Organizemy to-dolist.Play aquickonlinegame.Have a quickchat with afriend orfamilymember.Decluttermyworkspace.Take awalk fora break.Enjoy apiece ofdarkchocolate.Take fivedeepbreaths.Complimenta colleague.Drink aglass ofwater.Read aninspiringquote orarticle.Draw ordoodlesomething.Share asuccessstory with acolleague.Send athank-younote to acolleague.Light myfavoritecandle.Stretchfor fiveminutes.Use theCalm appfor at least5 minutes.Write downthreethings I'mgrateful for.Perform arandomact ofkindness.Watcha funnyvideo.Visualizea peacefulscene.Adjust mychair forbetterposture.Walkaroundthe officeor home.Write downaprofessionalgoal.Take a15-minutepowernap.Do a quickroomtemperaturecheck.Take a 5-minutescreenbreak.Watermyplants.Smilefor aminute.Eat ahealthysnack.Listen tomyfavoritesong.Practice aquickyogaroutine.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break in a new location.
  2. Meditate for 10 minutes.
  3. Plan my next vacation.
  4. Organize my to-do list.
  5. Play a quick online game.
  6. Have a quick chat with a friend or family member.
  7. Declutter my workspace.
  8. Take a walk for a break.
  9. Enjoy a piece of dark chocolate.
  10. Take five deep breaths.
  11. Compliment a colleague.
  12. Drink a glass of water.
  13. Read an inspiring quote or article.
  14. Draw or doodle something.
  15. Share a success story with a colleague.
  16. Send a thank-you note to a colleague.
  17. Light my favorite candle.
  18. Stretch for five minutes.
  19. Use the Calm app for at least 5 minutes.
  20. Write down three things I'm grateful for.
  21. Perform a random act of kindness.
  22. Watch a funny video.
  23. Visualize a peaceful scene.
  24. Adjust my chair for better posture.
  25. Walk around the office or home.
  26. Write down a professional goal.
  27. Take a 15-minute power nap.
  28. Do a quick room temperature check.
  29. Take a 5-minute screen break.
  30. Water my plants.
  31. Smile for a minute.
  32. Eat a healthy snack.
  33. Listen to my favorite song.
  34. Practice a quick yoga routine.