Enjoy apiece ofdarkchocolate.Practice aquickyogaroutine.Have a quickchat with afriend orfamilymember.Plan mynextvacation.Listen tomyfavoritesong.Take alunch breakin a newlocation.Take fivedeepbreaths.Take a15-minutepowernap.Share asuccessstory with acolleague.Stretchfor fiveminutes.Meditatefor 10minutes.Do a quickroomtemperaturecheck.Adjust mychair forbetterposture.Watermyplants.Decluttermyworkspace.Draw ordoodlesomething.Smilefor aminute.Send athank-younote to acolleague.Take awalk fora break.Perform arandomact ofkindness.Take a 5-minutescreenbreak.Write downaprofessionalgoal.Eat ahealthysnack.Use theCalm appfor at least5 minutes.Visualizea peacefulscene.Drink aglass ofwater.Watcha funnyvideo.Play aquickonlinegame.Organizemy to-dolist.Read aninspiringquote orarticle.Complimenta colleague.Light myfavoritecandle.Write downthreethings I'mgrateful for.Walkaroundthe officeor home.Enjoy apiece ofdarkchocolate.Practice aquickyogaroutine.Have a quickchat with afriend orfamilymember.Plan mynextvacation.Listen tomyfavoritesong.Take alunch breakin a newlocation.Take fivedeepbreaths.Take a15-minutepowernap.Share asuccessstory with acolleague.Stretchfor fiveminutes.Meditatefor 10minutes.Do a quickroomtemperaturecheck.Adjust mychair forbetterposture.Watermyplants.Decluttermyworkspace.Draw ordoodlesomething.Smilefor aminute.Send athank-younote to acolleague.Take awalk fora break.Perform arandomact ofkindness.Take a 5-minutescreenbreak.Write downaprofessionalgoal.Eat ahealthysnack.Use theCalm appfor at least5 minutes.Visualizea peacefulscene.Drink aglass ofwater.Watcha funnyvideo.Play aquickonlinegame.Organizemy to-dolist.Read aninspiringquote orarticle.Complimenta colleague.Light myfavoritecandle.Write downthreethings I'mgrateful for.Walkaroundthe officeor home.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a piece of dark chocolate.
  2. Practice a quick yoga routine.
  3. Have a quick chat with a friend or family member.
  4. Plan my next vacation.
  5. Listen to my favorite song.
  6. Take a lunch break in a new location.
  7. Take five deep breaths.
  8. Take a 15-minute power nap.
  9. Share a success story with a colleague.
  10. Stretch for five minutes.
  11. Meditate for 10 minutes.
  12. Do a quick room temperature check.
  13. Adjust my chair for better posture.
  14. Water my plants.
  15. Declutter my workspace.
  16. Draw or doodle something.
  17. Smile for a minute.
  18. Send a thank-you note to a colleague.
  19. Take a walk for a break.
  20. Perform a random act of kindness.
  21. Take a 5-minute screen break.
  22. Write down a professional goal.
  23. Eat a healthy snack.
  24. Use the Calm app for at least 5 minutes.
  25. Visualize a peaceful scene.
  26. Drink a glass of water.
  27. Watch a funny video.
  28. Play a quick online game.
  29. Organize my to-do list.
  30. Read an inspiring quote or article.
  31. Compliment a colleague.
  32. Light my favorite candle.
  33. Write down three things I'm grateful for.
  34. Walk around the office or home.