Take alunch breakin a newlocation.Send athank-younote to acolleague.Stretchfor fiveminutes.Plan mynextvacation.Take a 5-minutescreenbreak.Write downthreethings I'mgrateful for.Read aninspiringquote orarticle.Complimenta colleague.Take awalk fora break.Smilefor aminute.Share asuccessstory with acolleague.Listen tomyfavoritesong.Watermyplants.Adjust mychair forbetterposture.Light myfavoritecandle.Take a15-minutepowernap.Watcha funnyvideo.Practice aquickyogaroutine.Use theCalm appfor at least5 minutes.Enjoy apiece ofdarkchocolate.Draw ordoodlesomething.Visualizea peacefulscene.Take fivedeepbreaths.Decluttermyworkspace.Write downaprofessionalgoal.Meditatefor 10minutes.Have a quickchat with afriend orfamilymember.Do a quickroomtemperaturecheck.Eat ahealthysnack.Organizemy to-dolist.Perform arandomact ofkindness.Play aquickonlinegame.Walkaroundthe officeor home.Drink aglass ofwater.Take alunch breakin a newlocation.Send athank-younote to acolleague.Stretchfor fiveminutes.Plan mynextvacation.Take a 5-minutescreenbreak.Write downthreethings I'mgrateful for.Read aninspiringquote orarticle.Complimenta colleague.Take awalk fora break.Smilefor aminute.Share asuccessstory with acolleague.Listen tomyfavoritesong.Watermyplants.Adjust mychair forbetterposture.Light myfavoritecandle.Take a15-minutepowernap.Watcha funnyvideo.Practice aquickyogaroutine.Use theCalm appfor at least5 minutes.Enjoy apiece ofdarkchocolate.Draw ordoodlesomething.Visualizea peacefulscene.Take fivedeepbreaths.Decluttermyworkspace.Write downaprofessionalgoal.Meditatefor 10minutes.Have a quickchat with afriend orfamilymember.Do a quickroomtemperaturecheck.Eat ahealthysnack.Organizemy to-dolist.Perform arandomact ofkindness.Play aquickonlinegame.Walkaroundthe officeor home.Drink aglass ofwater.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break in a new location.
  2. Send a thank-you note to a colleague.
  3. Stretch for five minutes.
  4. Plan my next vacation.
  5. Take a 5-minute screen break.
  6. Write down three things I'm grateful for.
  7. Read an inspiring quote or article.
  8. Compliment a colleague.
  9. Take a walk for a break.
  10. Smile for a minute.
  11. Share a success story with a colleague.
  12. Listen to my favorite song.
  13. Water my plants.
  14. Adjust my chair for better posture.
  15. Light my favorite candle.
  16. Take a 15-minute power nap.
  17. Watch a funny video.
  18. Practice a quick yoga routine.
  19. Use the Calm app for at least 5 minutes.
  20. Enjoy a piece of dark chocolate.
  21. Draw or doodle something.
  22. Visualize a peaceful scene.
  23. Take five deep breaths.
  24. Declutter my workspace.
  25. Write down a professional goal.
  26. Meditate for 10 minutes.
  27. Have a quick chat with a friend or family member.
  28. Do a quick room temperature check.
  29. Eat a healthy snack.
  30. Organize my to-do list.
  31. Perform a random act of kindness.
  32. Play a quick online game.
  33. Walk around the office or home.
  34. Drink a glass of water.