Perform arandomact ofkindness.Read aninspiringquote orarticle.Plan mynextvacation.Send athank-younote to acolleague.Write downaprofessionalgoal.Enjoy apiece ofdarkchocolate.Visualizea peacefulscene.Organizemy to-dolist.Do a quickroomtemperaturecheck.Draw ordoodlesomething.Adjust mychair forbetterposture.Take alunch breakin a newlocation.Meditatefor 10minutes.Play aquickonlinegame.Listen tomyfavoritesong.Take awalk fora break.Complimenta colleague.Walkaroundthe officeor home.Take a 5-minutescreenbreak.Decluttermyworkspace.Smilefor aminute.Watcha funnyvideo.Share asuccessstory with acolleague.Use theCalm appfor at least5 minutes.Eat ahealthysnack.Watermyplants.Practice aquickyogaroutine.Write downthreethings I'mgrateful for.Have a quickchat with afriend orfamilymember.Take a15-minutepowernap.Stretchfor fiveminutes.Drink aglass ofwater.Light myfavoritecandle.Take fivedeepbreaths.Perform arandomact ofkindness.Read aninspiringquote orarticle.Plan mynextvacation.Send athank-younote to acolleague.Write downaprofessionalgoal.Enjoy apiece ofdarkchocolate.Visualizea peacefulscene.Organizemy to-dolist.Do a quickroomtemperaturecheck.Draw ordoodlesomething.Adjust mychair forbetterposture.Take alunch breakin a newlocation.Meditatefor 10minutes.Play aquickonlinegame.Listen tomyfavoritesong.Take awalk fora break.Complimenta colleague.Walkaroundthe officeor home.Take a 5-minutescreenbreak.Decluttermyworkspace.Smilefor aminute.Watcha funnyvideo.Share asuccessstory with acolleague.Use theCalm appfor at least5 minutes.Eat ahealthysnack.Watermyplants.Practice aquickyogaroutine.Write downthreethings I'mgrateful for.Have a quickchat with afriend orfamilymember.Take a15-minutepowernap.Stretchfor fiveminutes.Drink aglass ofwater.Light myfavoritecandle.Take fivedeepbreaths.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness.
  2. Read an inspiring quote or article.
  3. Plan my next vacation.
  4. Send a thank-you note to a colleague.
  5. Write down a professional goal.
  6. Enjoy a piece of dark chocolate.
  7. Visualize a peaceful scene.
  8. Organize my to-do list.
  9. Do a quick room temperature check.
  10. Draw or doodle something.
  11. Adjust my chair for better posture.
  12. Take a lunch break in a new location.
  13. Meditate for 10 minutes.
  14. Play a quick online game.
  15. Listen to my favorite song.
  16. Take a walk for a break.
  17. Compliment a colleague.
  18. Walk around the office or home.
  19. Take a 5-minute screen break.
  20. Declutter my workspace.
  21. Smile for a minute.
  22. Watch a funny video.
  23. Share a success story with a colleague.
  24. Use the Calm app for at least 5 minutes.
  25. Eat a healthy snack.
  26. Water my plants.
  27. Practice a quick yoga routine.
  28. Write down three things I'm grateful for.
  29. Have a quick chat with a friend or family member.
  30. Take a 15-minute power nap.
  31. Stretch for five minutes.
  32. Drink a glass of water.
  33. Light my favorite candle.
  34. Take five deep breaths.