Meditatefor 10minutes.Listen tomyfavoritesong.Light myfavoritecandle.Take a 5-minutescreenbreak.Smilefor aminute.Complimenta colleague.Stretchfor fiveminutes.Write downaprofessionalgoal.Write downthreethings I'mgrateful for.Practice aquickyogaroutine.Play aquickonlinegame.Visualizea peacefulscene.Organizemy to-dolist.Do a quickroomtemperaturecheck.Share asuccessstory with acolleague.Read aninspiringquote orarticle.Draw ordoodlesomething.Take awalk fora break.Drink aglass ofwater.Plan mynextvacation.Walkaroundthe officeor home.Eat ahealthysnack.Take alunch breakin a newlocation.Decluttermyworkspace.Take fivedeepbreaths.Have a quickchat with afriend orfamilymember.Watermyplants.Adjust mychair forbetterposture.Enjoy apiece ofdarkchocolate.Use theCalm appfor at least5 minutes.Watcha funnyvideo.Send athank-younote to acolleague.Perform arandomact ofkindness.Take a15-minutepowernap.Meditatefor 10minutes.Listen tomyfavoritesong.Light myfavoritecandle.Take a 5-minutescreenbreak.Smilefor aminute.Complimenta colleague.Stretchfor fiveminutes.Write downaprofessionalgoal.Write downthreethings I'mgrateful for.Practice aquickyogaroutine.Play aquickonlinegame.Visualizea peacefulscene.Organizemy to-dolist.Do a quickroomtemperaturecheck.Share asuccessstory with acolleague.Read aninspiringquote orarticle.Draw ordoodlesomething.Take awalk fora break.Drink aglass ofwater.Plan mynextvacation.Walkaroundthe officeor home.Eat ahealthysnack.Take alunch breakin a newlocation.Decluttermyworkspace.Take fivedeepbreaths.Have a quickchat with afriend orfamilymember.Watermyplants.Adjust mychair forbetterposture.Enjoy apiece ofdarkchocolate.Use theCalm appfor at least5 minutes.Watcha funnyvideo.Send athank-younote to acolleague.Perform arandomact ofkindness.Take a15-minutepowernap.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes.
  2. Listen to my favorite song.
  3. Light my favorite candle.
  4. Take a 5-minute screen break.
  5. Smile for a minute.
  6. Compliment a colleague.
  7. Stretch for five minutes.
  8. Write down a professional goal.
  9. Write down three things I'm grateful for.
  10. Practice a quick yoga routine.
  11. Play a quick online game.
  12. Visualize a peaceful scene.
  13. Organize my to-do list.
  14. Do a quick room temperature check.
  15. Share a success story with a colleague.
  16. Read an inspiring quote or article.
  17. Draw or doodle something.
  18. Take a walk for a break.
  19. Drink a glass of water.
  20. Plan my next vacation.
  21. Walk around the office or home.
  22. Eat a healthy snack.
  23. Take a lunch break in a new location.
  24. Declutter my workspace.
  25. Take five deep breaths.
  26. Have a quick chat with a friend or family member.
  27. Water my plants.
  28. Adjust my chair for better posture.
  29. Enjoy a piece of dark chocolate.
  30. Use the Calm app for at least 5 minutes.
  31. Watch a funny video.
  32. Send a thank-you note to a colleague.
  33. Perform a random act of kindness.
  34. Take a 15-minute power nap.