Take alunch breakin a newlocation.Take a15-minutepowernap.Listen tomyfavoritesong.Decluttermyworkspace.Share asuccessstory with acolleague.Take fivedeepbreaths.Practice aquickyogaroutine.Watermyplants.Send athank-younote to acolleague.Walkaroundthe officeor home.Do a quickroomtemperaturecheck.Take a 5-minutescreenbreak.Enjoy apiece ofdarkchocolate.Smilefor aminute.Play aquickonlinegame.Write downthreethings I'mgrateful for.Plan mynextvacation.Use theCalm appfor at least5 minutes.Have a quickchat with afriend orfamilymember.Visualizea peacefulscene.Complimenta colleague.Write downaprofessionalgoal.Take awalk fora break.Adjust mychair forbetterposture.Meditatefor 10minutes.Watcha funnyvideo.Stretchfor fiveminutes.Organizemy to-dolist.Read aninspiringquote orarticle.Draw ordoodlesomething.Perform arandomact ofkindness.Drink aglass ofwater.Light myfavoritecandle.Eat ahealthysnack.Take alunch breakin a newlocation.Take a15-minutepowernap.Listen tomyfavoritesong.Decluttermyworkspace.Share asuccessstory with acolleague.Take fivedeepbreaths.Practice aquickyogaroutine.Watermyplants.Send athank-younote to acolleague.Walkaroundthe officeor home.Do a quickroomtemperaturecheck.Take a 5-minutescreenbreak.Enjoy apiece ofdarkchocolate.Smilefor aminute.Play aquickonlinegame.Write downthreethings I'mgrateful for.Plan mynextvacation.Use theCalm appfor at least5 minutes.Have a quickchat with afriend orfamilymember.Visualizea peacefulscene.Complimenta colleague.Write downaprofessionalgoal.Take awalk fora break.Adjust mychair forbetterposture.Meditatefor 10minutes.Watcha funnyvideo.Stretchfor fiveminutes.Organizemy to-dolist.Read aninspiringquote orarticle.Draw ordoodlesomething.Perform arandomact ofkindness.Drink aglass ofwater.Light myfavoritecandle.Eat ahealthysnack.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break in a new location.
  2. Take a 15-minute power nap.
  3. Listen to my favorite song.
  4. Declutter my workspace.
  5. Share a success story with a colleague.
  6. Take five deep breaths.
  7. Practice a quick yoga routine.
  8. Water my plants.
  9. Send a thank-you note to a colleague.
  10. Walk around the office or home.
  11. Do a quick room temperature check.
  12. Take a 5-minute screen break.
  13. Enjoy a piece of dark chocolate.
  14. Smile for a minute.
  15. Play a quick online game.
  16. Write down three things I'm grateful for.
  17. Plan my next vacation.
  18. Use the Calm app for at least 5 minutes.
  19. Have a quick chat with a friend or family member.
  20. Visualize a peaceful scene.
  21. Compliment a colleague.
  22. Write down a professional goal.
  23. Take a walk for a break.
  24. Adjust my chair for better posture.
  25. Meditate for 10 minutes.
  26. Watch a funny video.
  27. Stretch for five minutes.
  28. Organize my to-do list.
  29. Read an inspiring quote or article.
  30. Draw or doodle something.
  31. Perform a random act of kindness.
  32. Drink a glass of water.
  33. Light my favorite candle.
  34. Eat a healthy snack.