Watcha funnyvideo.Meditatefor 10minutes.Send athank-younote to acolleague.Take awalk fora break.Play aquickonlinegame.Perform arandomact ofkindness.Practice aquickyogaroutine.Watermyplants.Listen tomyfavoritesong.Take a15-minutepowernap.Organizemy to-dolist.Adjust mychair forbetterposture.Have a quickchat with afriend orfamilymember.Do a quickroomtemperaturecheck.Enjoy apiece ofdarkchocolate.Smilefor aminute.Write downaprofessionalgoal.Take fivedeepbreaths.Share asuccessstory with acolleague.Write downthreethings I'mgrateful for.Light myfavoritecandle.Take alunch breakin a newlocation.Visualizea peacefulscene.Walkaroundthe officeor home.Decluttermyworkspace.Draw ordoodlesomething.Drink aglass ofwater.Plan mynextvacation.Eat ahealthysnack.Stretchfor fiveminutes.Take a 5-minutescreenbreak.Complimenta colleague.Read aninspiringquote orarticle.Use theCalm appfor at least5 minutes.Watcha funnyvideo.Meditatefor 10minutes.Send athank-younote to acolleague.Take awalk fora break.Play aquickonlinegame.Perform arandomact ofkindness.Practice aquickyogaroutine.Watermyplants.Listen tomyfavoritesong.Take a15-minutepowernap.Organizemy to-dolist.Adjust mychair forbetterposture.Have a quickchat with afriend orfamilymember.Do a quickroomtemperaturecheck.Enjoy apiece ofdarkchocolate.Smilefor aminute.Write downaprofessionalgoal.Take fivedeepbreaths.Share asuccessstory with acolleague.Write downthreethings I'mgrateful for.Light myfavoritecandle.Take alunch breakin a newlocation.Visualizea peacefulscene.Walkaroundthe officeor home.Decluttermyworkspace.Draw ordoodlesomething.Drink aglass ofwater.Plan mynextvacation.Eat ahealthysnack.Stretchfor fiveminutes.Take a 5-minutescreenbreak.Complimenta colleague.Read aninspiringquote orarticle.Use theCalm appfor at least5 minutes.

Happiness At Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video.
  2. Meditate for 10 minutes.
  3. Send a thank-you note to a colleague.
  4. Take a walk for a break.
  5. Play a quick online game.
  6. Perform a random act of kindness.
  7. Practice a quick yoga routine.
  8. Water my plants.
  9. Listen to my favorite song.
  10. Take a 15-minute power nap.
  11. Organize my to-do list.
  12. Adjust my chair for better posture.
  13. Have a quick chat with a friend or family member.
  14. Do a quick room temperature check.
  15. Enjoy a piece of dark chocolate.
  16. Smile for a minute.
  17. Write down a professional goal.
  18. Take five deep breaths.
  19. Share a success story with a colleague.
  20. Write down three things I'm grateful for.
  21. Light my favorite candle.
  22. Take a lunch break in a new location.
  23. Visualize a peaceful scene.
  24. Walk around the office or home.
  25. Declutter my workspace.
  26. Draw or doodle something.
  27. Drink a glass of water.
  28. Plan my next vacation.
  29. Eat a healthy snack.
  30. Stretch for five minutes.
  31. Take a 5-minute screen break.
  32. Compliment a colleague.
  33. Read an inspiring quote or article.
  34. Use the Calm app for at least 5 minutes.