This bingo card has a free space and 34 words: Use the Calm app for at least 5 minutes., Take a walk for a break., Light my favorite candle., Declutter my workspace., Compliment a colleague., Take five deep breaths., Stretch for five minutes., Take a 15-minute power nap., Listen to my favorite song., Drink a glass of water., Write down three things I'm grateful for., Eat a healthy snack., Meditate for 10 minutes., Take a 5-minute screen break., Organize my to-do list., Send a thank-you note to a colleague., Watch a funny video., Practice a quick yoga routine., Draw or doodle something., Enjoy a piece of dark chocolate., Have a quick chat with a friend or family member., Plan my next vacation., Read an inspiring quote or article., Perform a random act of kindness., Do a quick room temperature check., Adjust my chair for better posture., Water my plants., Play a quick online game., Walk around the office or home., Visualize a peaceful scene., Smile for a minute., Write down a professional goal., Share a success story with a colleague. and Take a lunch break in a new location..
Wednesday Wellness Bingo | BE FIT BINGO | TLC Workplace Wellness | Mental Health Bingo | Self-Care Bingo
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