(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not use bed for any other activity besides sleeping
Listening to music/
podcast
Drank herbal tea
Avoided screens/
electronics 1 hour before bed
Kept room cool, quiet, and dark
Used calming scents/
aromatherapy
Did my skincare routine
Used an eyemask or dimmed lights 1 hour before bed
Took a warm bath or shower
Read a book
Listened to calming sounds or white noise
Cleaned up/organized my space
Made a to-do list for the next day
Did not nap after work
Practiced a relaxation technique
Prepared work clothes or packed lunch for the next day
