(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kept room cool, quiet, and dark
Drank herbal tea
Did not use bed for any other activity besides sleeping
Listened to calming sounds or white noise
Did not nap after work
Used calming scents/
aromatherapy
Prepared work clothes or packed lunch for the next day
No caffeine after 5pm
Cleaned up/organized my space
Practiced a relaxation technique
Light exercises (stretching, yoga)
Slept 6-8 hours
Journaled
Made a to-do list for the next day
Listening to music/
podcast
No heavy meals 2 hours before bed
Avoided alcohol and/or nicotine
Read a book
Used an eyemask or dimmed lights 1 hour before bed
