(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not use bed for any other activity besides sleeping
Used an eyemask or dimmed lights 1 hour before bed
Made a to-do list for the next day
Journaled
Meditated
Listened to calming sounds or white noise
Used calming scents/
aromatherapy
Listening to music/
podcast
Avoided alcohol and/or nicotine
Kept room cool, quiet, and dark
Did not nap after work
Avoided screens/
electronics 1 hour before bed
Practiced a relaxation technique
Did my skincare routine
Exercised in the early afternoon/
evening
Light exercises (stretching, yoga)
Took a warm bath or shower
Cleaned up/organized my space
No caffeine after 5pm
Read a book
No heavy meals 2 hours before bed
Drank herbal tea
Slept 6-8 hours
Prepared work clothes or packed lunch for the next day
