Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaned up/organized my space
2. Made a to-do list for the next day
3. Prepared work clothes or packed lunch for the next day
4. Used an eyemask or dimmed lights 1 hour before bed
5. Did not nap after work
6. Avoided screens/ electronics 1 hour before bed
7. Used calming scents/ aromatherapy
8. Did not use bed for any other activity besides sleeping
9. Exercised in the early afternoon/ evening
10. Listened to calming sounds or white noise
11. Avoided alcohol and/or nicotine
12. Drank herbal tea
13. Took a warm bath or shower
14. Practiced a relaxation technique
15. Meditated
16. No caffeine after 5pm
17. Did my skincare routine
18. No heavy meals 2 hours before bed
19. Light exercises (stretching, yoga)
20. Read a book
21. Listening to music/ podcast
22. Journaled
23. Kept room cool, quiet, and dark
24. Slept 6-8 hours