Practicedarelaxationtechnique Slept 6-8 hours  Read abook  Drankherbal tea MeditatedJournaledNocaffeineafter 5pmListeningto music/podcastPreparedwork clothesor packedlunch for thenext dayAvoidedscreens/electronics 1hour beforebed Did myskincareroutine Did notnap afterworkUsed calmingscents/aromatherapyCleanedup/organizedmy spaceAvoidedalcoholand/ornicotineMade ato-do listfor thenext dayKept roomcool,quiet, anddarkNo heavymeals 2hoursbefore bedExercisedin the earlyafternoon/eveningTook awarmbath orshowerDid not usebed for anyother activitybesidessleepingListened tocalmingsounds orwhite noiseLightexercises(stretching,yoga)Used aneyemask ordimmedlights 1 hourbefore bedPracticedarelaxationtechnique Slept 6-8 hours  Read abook  Drankherbal tea MeditatedJournaledNocaffeineafter 5pmListeningto music/podcastPreparedwork clothesor packedlunch for thenext dayAvoidedscreens/electronics 1hour beforebed Did myskincareroutine Did notnap afterworkUsed calmingscents/aromatherapyCleanedup/organizedmy spaceAvoidedalcoholand/ornicotineMade ato-do listfor thenext dayKept roomcool,quiet, anddarkNo heavymeals 2hoursbefore bedExercisedin the earlyafternoon/eveningTook awarmbath orshowerDid not usebed for anyother activitybesidessleepingListened tocalmingsounds orwhite noiseLightexercises(stretching,yoga)Used aneyemask ordimmedlights 1 hourbefore bed

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a relaxation technique
  2. Slept 6-8 hours
  3. Read a book
  4. Drank herbal tea
  5. Meditated
  6. Journaled
  7. No caffeine after 5pm
  8. Listening to music/ podcast
  9. Prepared work clothes or packed lunch for the next day
  10. Avoided screens/ electronics 1 hour before bed
  11. Did my skincare routine
  12. Did not nap after work
  13. Used calming scents/ aromatherapy
  14. Cleaned up/organized my space
  15. Avoided alcohol and/or nicotine
  16. Made a to-do list for the next day
  17. Kept room cool, quiet, and dark
  18. No heavy meals 2 hours before bed
  19. Exercised in the early afternoon/ evening
  20. Took a warm bath or shower
  21. Did not use bed for any other activity besides sleeping
  22. Listened to calming sounds or white noise
  23. Light exercises (stretching, yoga)
  24. Used an eyemask or dimmed lights 1 hour before bed