(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming sounds or white noise
Took a warm bath or shower
Read a book
Drank herbal tea
Journaled
Cleaned up/organized my space
Did not use bed for any other activity besides sleeping
Did not nap after work
Meditated
Listening to music/
podcast
Avoided screens/
electronics 1 hour before bed
Light exercises (stretching, yoga)
Practiced a relaxation technique
Used an eyemask or dimmed lights 1 hour before bed
Made a to-do list for the next day
Exercised in the early afternoon/
evening
Used calming scents/
aromatherapy
Prepared work clothes or packed lunch for the next day
