JournaledListeningto music/podcastCleanedup/organizedmy spaceNo heavymeals 2hoursbefore bedTook awarmbath orshower Slept 6-8 hours Preparedwork clothesor packedlunch for thenext dayAvoidedscreens/electronics 1hour beforebedKept roomcool,quiet, anddarkUsed aneyemask ordimmedlights 1 hourbefore bed Did myskincareroutine Avoidedalcoholand/ornicotineDid not usebed for anyother activitybesidessleepingMeditatedDid notnap afterworkNocaffeineafter 5pm Drankherbal tea Used calmingscents/aromatherapyPracticedarelaxationtechniqueExercisedin the earlyafternoon/eveningListened tocalmingsounds orwhite noiseLightexercises(stretching,yoga) Read abook Made ato-do listfor thenext dayJournaledListeningto music/podcastCleanedup/organizedmy spaceNo heavymeals 2hoursbefore bedTook awarmbath orshower Slept 6-8 hours Preparedwork clothesor packedlunch for thenext dayAvoidedscreens/electronics 1hour beforebedKept roomcool,quiet, anddarkUsed aneyemask ordimmedlights 1 hourbefore bed Did myskincareroutine Avoidedalcoholand/ornicotineDid not usebed for anyother activitybesidessleepingMeditatedDid notnap afterworkNocaffeineafter 5pm Drankherbal tea Used calmingscents/aromatherapyPracticedarelaxationtechniqueExercisedin the earlyafternoon/eveningListened tocalmingsounds orwhite noiseLightexercises(stretching,yoga) Read abook Made ato-do listfor thenext day

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Listening to music/ podcast
  3. Cleaned up/organized my space
  4. No heavy meals 2 hours before bed
  5. Took a warm bath or shower
  6. Slept 6-8 hours
  7. Prepared work clothes or packed lunch for the next day
  8. Avoided screens/ electronics 1 hour before bed
  9. Kept room cool, quiet, and dark
  10. Used an eyemask or dimmed lights 1 hour before bed
  11. Did my skincare routine
  12. Avoided alcohol and/or nicotine
  13. Did not use bed for any other activity besides sleeping
  14. Meditated
  15. Did not nap after work
  16. No caffeine after 5pm
  17. Drank herbal tea
  18. Used calming scents/ aromatherapy
  19. Practiced a relaxation technique
  20. Exercised in the early afternoon/ evening
  21. Listened to calming sounds or white noise
  22. Light exercises (stretching, yoga)
  23. Read a book
  24. Made a to-do list for the next day