Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prepared work clothes or packed lunch for the next day
2. Listened to calming sounds or white noise
3. Slept 6-8 hours
4. Did not nap after work
5. No heavy meals 2 hours before bed
6. Read a book
7. Did not use bed for any other activity besides sleeping
8. Drank herbal tea
9. Used an eyemask or dimmed lights 1 hour before bed
10. Made a to-do list for the next day
11. Avoided screens/ electronics 1 hour before bed
12. Avoided alcohol and/or nicotine
13. Light exercises (stretching, yoga)
14. Listening to music/ podcast
15. Took a warm bath or shower
16. Exercised in the early afternoon/ evening
17. No caffeine after 5pm
18. Did my skincare routine
19. Meditated
20. Cleaned up/organized my space
21. Journaled
22. Used calming scents/ aromatherapy
23. Practiced a relaxation technique
24. Kept room cool, quiet, and dark