(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used an eyemask or dimmed lights 1 hour before bed
Did my skincare routine
Took a warm bath or shower
Read a book
Listened to calming sounds or white noise
Meditated
Exercised in the early afternoon/
evening
Drank herbal tea
Did not nap after work
Practiced a relaxation technique
No caffeine after 5pm
Did not use bed for any other activity besides sleeping
Light exercises (stretching, yoga)
Listening to music/
podcast
Made a to-do list for the next day
Kept room cool, quiet, and dark
Avoided screens/
electronics 1 hour before bed
Cleaned up/organized my space
Journaled
Slept 6-8 hours
No heavy meals 2 hours before bed
Prepared work clothes or packed lunch for the next day
