(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced a relaxation technique
Journaled
Kept room cool, quiet, and dark
Did not use bed for any other activity besides sleeping
Did my skincare routine
No caffeine after 5pm
Took a warm bath or shower
Light exercises (stretching, yoga)
No heavy meals 2 hours before bed
Drank herbal tea
Listened to calming sounds or white noise
Did not nap after work
Prepared work clothes or packed lunch for the next day
Meditated
Read a book
Slept 6-8 hours
Made a to-do list for the next day
Exercised in the early afternoon/
evening
Used calming scents/
aromatherapy
Listening to music/
podcast
Avoided alcohol and/or nicotine
Used an eyemask or dimmed lights 1 hour before bed
