(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used an eyemask or dimmed lights 1 hour before bed
Exercised in the early afternoon/
evening
Made a to-do list for the next day
Drank herbal tea
Did my skincare routine
Light exercises (stretching, yoga)
Listened to calming sounds or white noise
Journaled
Avoided alcohol and/or nicotine
Did not use bed for any other activity besides sleeping
Avoided screens/
electronics 1 hour before bed
Read a book
Cleaned up/organized my space
Took a warm bath or shower
Slept 6-8 hours
Did not nap after work
Practiced a relaxation technique
Prepared work clothes or packed lunch for the next day
