(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not nap after work
Cleaned up/organized my space
Did not use bed for any other activity besides sleeping
Kept room cool, quiet, and dark
Made a to-do list for the next day
Took a warm bath or shower
Did my skincare routine
Prepared work clothes or packed lunch for the next day
Journaled
Practiced a relaxation technique
Light exercises (stretching, yoga)
No caffeine after 5pm
Avoided alcohol and/or nicotine
Exercised in the early afternoon/
evening
Used calming scents/
aromatherapy
Meditated
Drank herbal tea
Read a book
Used an eyemask or dimmed lights 1 hour before bed
