(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepared work clothes or packed lunch for the next day
Read a book
Cleaned up/organized my space
Did my skincare routine
Avoided screens/
electronics 1 hour before bed
Slept 6-8 hours
Light exercises (stretching, yoga)
Took a warm bath or shower
Drank herbal tea
Did not nap after work
Used calming scents/
aromatherapy
Made a to-do list for the next day
Listening to music/
podcast
No heavy meals 2 hours before bed
Listened to calming sounds or white noise
Journaled
No caffeine after 5pm
Used an eyemask or dimmed lights 1 hour before bed
Practiced a relaxation technique
Exercised in the early afternoon/
evening
Meditated
Did not use bed for any other activity besides sleeping
