(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not use bed for any other activity besides sleeping
Journaled
Read a book
Kept room cool, quiet, and dark
Exercised in the early afternoon/
evening
Listening to music/
podcast
Meditated
Used an eyemask or dimmed lights 1 hour before bed
No caffeine after 5pm
Drank herbal tea
Took a warm bath or shower
Avoided alcohol and/or nicotine
Did not nap after work
Did my skincare routine
No heavy meals 2 hours before bed
Light exercises (stretching, yoga)
Avoided screens/
electronics 1 hour before bed
Made a to-do list for the next day
Listened to calming sounds or white noise
Prepared work clothes or packed lunch for the next day
