(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not use bed for any other activity besides sleeping
Avoided screens/
electronics 1 hour before bed
Did my skincare routine
Prepared work clothes or packed lunch for the next day
Listened to calming sounds or white noise
No heavy meals 2 hours before bed
Practiced a relaxation technique
Exercised in the early afternoon/
evening
Journaled
Used calming scents/
aromatherapy
Listening to music/
podcast
Avoided alcohol and/or nicotine
Read a book
No caffeine after 5pm
Made a to-do list for the next day
Meditated
Light exercises (stretching, yoga)
Kept room cool, quiet, and dark
Drank herbal tea
Slept 6-8 hours
Did not nap after work
Took a warm bath or shower
Used an eyemask or dimmed lights 1 hour before bed
