(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a warm bath or shower
Meditated
Drank herbal tea
Kept room cool, quiet, and dark
Made a to-do list for the next day
Used calming scents/
aromatherapy
Slept 6-8 hours
Journaled
Listening to music/
podcast
Did my skincare routine
Read a book
Light exercises (stretching, yoga)
Prepared work clothes or packed lunch for the next day
Cleaned up/organized my space
Exercised in the early afternoon/
evening
Did not nap after work
No caffeine after 5pm
Listened to calming sounds or white noise
No heavy meals 2 hours before bed
Avoided screens/
electronics 1 hour before bed
Practiced a relaxation technique
Avoided alcohol and/or nicotine
Used an eyemask or dimmed lights 1 hour before bed
Did not use bed for any other activity besides sleeping
