Exercisedin the earlyafternoon/evening Did myskincareroutine MeditatedNo heavymeals 2hoursbefore bedTook awarmbath orshowerUsed aneyemask ordimmedlights 1 hourbefore bed Read abook Did not usebed for anyother activitybesidessleepingLightexercises(stretching,yoga)Kept roomcool,quiet, anddarkMade ato-do listfor thenext day Drankherbal tea JournaledListeningto music/podcastNocaffeineafter 5pmListened tocalmingsounds orwhite noiseAvoidedscreens/electronics 1hour beforebed Slept 6-8 hours Avoidedalcoholand/ornicotinePreparedwork clothesor packedlunch for thenext dayDid notnap afterworkCleanedup/organizedmy spaceUsed calmingscents/aromatherapyPracticedarelaxationtechniqueExercisedin the earlyafternoon/evening Did myskincareroutine MeditatedNo heavymeals 2hoursbefore bedTook awarmbath orshowerUsed aneyemask ordimmedlights 1 hourbefore bed Read abook Did not usebed for anyother activitybesidessleepingLightexercises(stretching,yoga)Kept roomcool,quiet, anddarkMade ato-do listfor thenext day Drankherbal tea JournaledListeningto music/podcastNocaffeineafter 5pmListened tocalmingsounds orwhite noiseAvoidedscreens/electronics 1hour beforebed Slept 6-8 hours Avoidedalcoholand/ornicotinePreparedwork clothesor packedlunch for thenext dayDid notnap afterworkCleanedup/organizedmy spaceUsed calmingscents/aromatherapyPracticedarelaxationtechnique

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised in the early afternoon/ evening
  2. Did my skincare routine
  3. Meditated
  4. No heavy meals 2 hours before bed
  5. Took a warm bath or shower
  6. Used an eyemask or dimmed lights 1 hour before bed
  7. Read a book
  8. Did not use bed for any other activity besides sleeping
  9. Light exercises (stretching, yoga)
  10. Kept room cool, quiet, and dark
  11. Made a to-do list for the next day
  12. Drank herbal tea
  13. Journaled
  14. Listening to music/ podcast
  15. No caffeine after 5pm
  16. Listened to calming sounds or white noise
  17. Avoided screens/ electronics 1 hour before bed
  18. Slept 6-8 hours
  19. Avoided alcohol and/or nicotine
  20. Prepared work clothes or packed lunch for the next day
  21. Did not nap after work
  22. Cleaned up/organized my space
  23. Used calming scents/ aromatherapy
  24. Practiced a relaxation technique