This bingo card has a free space and 24 words: Slept 6-8 hours, Avoided screens/ electronics 1 hour before bed, Practiced a relaxation technique, Read a book, Journaled, No caffeine after 5pm, No heavy meals 2 hours before bed, Listening to music/ podcast, Light exercises (stretching, yoga), Avoided alcohol and/or nicotine, Made a to-do list for the next day, Kept room cool, quiet, and dark, Listened to calming sounds or white noise, Drank herbal tea, Meditated, Used an eyemask or dimmed lights 1 hour before bed, Took a warm bath or shower, Prepared work clothes or packed lunch for the next day, Used calming scents/ aromatherapy, Exercised in the early afternoon/ evening, Cleaned up/organized my space, Did my skincare routine, Did not use bed for any other activity besides sleeping and Did not nap after work.
Sleep Hygiene | Youth Health Summit | Sleep Hygiene | Healthy Boundaries at Work | Healthy Sleep Habit Bingo
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