Ate aprepared andnutritiousmeal atschoolTreatedthemselvesto somethingtastyHad amuchneedednapcaught upwith aclosefriendlistened tofavouritemusicDrankenoughwater forthe dayWrite in ajournal/diarycompleted60mins +exercisespend60min ormore doinga hobbyTook amentalhealth daycomplimentedorencouraged apeerRead abook ormagazineHad alongshower orbathCookedfavouritemealHad 8+hoursof sleepWore afavouriteoutfitsleptinDeleted asocialmediaappLaugheduncontrollablyat something/with someoneWentfor a runor walkMeditatedor prayedbare feettouchedgrassSaid yes tosomethingusuallywould say notoAskedsomeoneRUOK?Declutteredor cleaneda messyspaceAte aprepared andnutritiousmeal atschoolTreatedthemselvesto somethingtastyHad amuchneedednapcaught upwith aclosefriendlistened tofavouritemusicDrankenoughwater forthe dayWrite in ajournal/diarycompleted60mins +exercisespend60min ormore doinga hobbyTook amentalhealth daycomplimentedorencouraged apeerRead abook ormagazineHad alongshower orbathCookedfavouritemealHad 8+hoursof sleepWore afavouriteoutfitsleptinDeleted asocialmediaappLaugheduncontrollablyat something/with someoneWentfor a runor walkMeditatedor prayedbare feettouchedgrassSaid yes tosomethingusuallywould say notoAskedsomeoneRUOK?Declutteredor cleaneda messyspace

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a prepared and nutritious meal at school
  2. Treated themselves to something tasty
  3. Had a much needed nap
  4. caught up with a close friend
  5. listened to favourite music
  6. Drank enough water for the day
  7. Write in a journal/ diary
  8. completed 60mins + exercise
  9. spend 60min or more doing a hobby
  10. Took a mental health day
  11. complimented or encouraged a peer
  12. Read a book or magazine
  13. Had a long shower or bath
  14. Cooked favourite meal
  15. Had 8+ hours of sleep
  16. Wore a favourite outfit
  17. slept in
  18. Deleted a social media app
  19. Laughed uncontrollably at something/ with someone
  20. Went for a run or walk
  21. Meditated or prayed
  22. bare feet touched grass
  23. Said yes to something usually would say no to
  24. Asked someone RUOK?
  25. Decluttered or cleaned a messy space