Wore afavouriteoutfitDeleted asocialmediaappcomplimentedorencouraged apeerDrankenoughwater forthe daysleptinTreatedthemselvesto somethingtastylistened tofavouritemusicTook amentalhealth daycompleted60mins +exerciseCookedfavouritemealDeclutteredor cleaneda messyspaceLaugheduncontrollablyat something/with someoneAte aprepared andnutritiousmeal atschoolAskedsomeoneRUOK?Had amuchneedednapHad 8+hoursof sleepspend60min ormore doinga hobbycaught upwith aclosefriendWentfor a runor walkbare feettouchedgrassHad alongshower orbathSaid yes tosomethingusuallywould say notoMeditatedor prayedWrite in ajournal/diaryRead abook ormagazineWore afavouriteoutfitDeleted asocialmediaappcomplimentedorencouraged apeerDrankenoughwater forthe daysleptinTreatedthemselvesto somethingtastylistened tofavouritemusicTook amentalhealth daycompleted60mins +exerciseCookedfavouritemealDeclutteredor cleaneda messyspaceLaugheduncontrollablyat something/with someoneAte aprepared andnutritiousmeal atschoolAskedsomeoneRUOK?Had amuchneedednapHad 8+hoursof sleepspend60min ormore doinga hobbycaught upwith aclosefriendWentfor a runor walkbare feettouchedgrassHad alongshower orbathSaid yes tosomethingusuallywould say notoMeditatedor prayedWrite in ajournal/diaryRead abook ormagazine

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore a favourite outfit
  2. Deleted a social media app
  3. complimented or encouraged a peer
  4. Drank enough water for the day
  5. slept in
  6. Treated themselves to something tasty
  7. listened to favourite music
  8. Took a mental health day
  9. completed 60mins + exercise
  10. Cooked favourite meal
  11. Decluttered or cleaned a messy space
  12. Laughed uncontrollably at something/ with someone
  13. Ate a prepared and nutritious meal at school
  14. Asked someone RUOK?
  15. Had a much needed nap
  16. Had 8+ hours of sleep
  17. spend 60min or more doing a hobby
  18. caught up with a close friend
  19. Went for a run or walk
  20. bare feet touched grass
  21. Had a long shower or bath
  22. Said yes to something usually would say no to
  23. Meditated or prayed
  24. Write in a journal/ diary
  25. Read a book or magazine