Write in ajournal/diaryWentfor a runor walkAskedsomeoneRUOK?sleptinSaid yes tosomethingusuallywould say notoTreatedthemselvesto somethingtastyTook amentalhealth dayHad alongshower orbathMeditatedor prayedspend60min ormore doinga hobbyCookedfavouritemealRead abook ormagazinelistened tofavouritemusicHad amuchneedednapcomplimentedorencouraged apeerDeleted asocialmediaappDeclutteredor cleaneda messyspaceWore afavouriteoutfitcaught upwith aclosefriendHad 8+hoursof sleepcompleted60mins +exercisebare feettouchedgrassLaugheduncontrollablyat something/with someoneAte aprepared andnutritiousmeal atschoolDrankenoughwater forthe dayWrite in ajournal/diaryWentfor a runor walkAskedsomeoneRUOK?sleptinSaid yes tosomethingusuallywould say notoTreatedthemselvesto somethingtastyTook amentalhealth dayHad alongshower orbathMeditatedor prayedspend60min ormore doinga hobbyCookedfavouritemealRead abook ormagazinelistened tofavouritemusicHad amuchneedednapcomplimentedorencouraged apeerDeleted asocialmediaappDeclutteredor cleaneda messyspaceWore afavouriteoutfitcaught upwith aclosefriendHad 8+hoursof sleepcompleted60mins +exercisebare feettouchedgrassLaugheduncontrollablyat something/with someoneAte aprepared andnutritiousmeal atschoolDrankenoughwater forthe day

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal/ diary
  2. Went for a run or walk
  3. Asked someone RUOK?
  4. slept in
  5. Said yes to something usually would say no to
  6. Treated themselves to something tasty
  7. Took a mental health day
  8. Had a long shower or bath
  9. Meditated or prayed
  10. spend 60min or more doing a hobby
  11. Cooked favourite meal
  12. Read a book or magazine
  13. listened to favourite music
  14. Had a much needed nap
  15. complimented or encouraged a peer
  16. Deleted a social media app
  17. Decluttered or cleaned a messy space
  18. Wore a favourite outfit
  19. caught up with a close friend
  20. Had 8+ hours of sleep
  21. completed 60mins + exercise
  22. bare feet touched grass
  23. Laughed uncontrollably at something/ with someone
  24. Ate a prepared and nutritious meal at school
  25. Drank enough water for the day