Treatedthemselvesto somethingtastycompleted60mins +exerciseHad 8+hoursof sleepDeclutteredor cleaneda messyspaceAskedsomeoneRUOK?Drankenoughwater forthe dayHad alongshower orbathSaid yes tosomethingusuallywould say notoWrite in ajournal/diarycaught upwith aclosefriendWore afavouriteoutfitMeditatedor prayedHad amuchneedednapCookedfavouritemealcomplimentedorencouraged apeerRead abook ormagazinelistened tofavouritemusicDeleted asocialmediaappWentfor a runor walkspend60min ormore doinga hobbyAte aprepared andnutritiousmeal atschoolTook amentalhealth daysleptinbare feettouchedgrassLaugheduncontrollablyat something/with someoneTreatedthemselvesto somethingtastycompleted60mins +exerciseHad 8+hoursof sleepDeclutteredor cleaneda messyspaceAskedsomeoneRUOK?Drankenoughwater forthe dayHad alongshower orbathSaid yes tosomethingusuallywould say notoWrite in ajournal/diarycaught upwith aclosefriendWore afavouriteoutfitMeditatedor prayedHad amuchneedednapCookedfavouritemealcomplimentedorencouraged apeerRead abook ormagazinelistened tofavouritemusicDeleted asocialmediaappWentfor a runor walkspend60min ormore doinga hobbyAte aprepared andnutritiousmeal atschoolTook amentalhealth daysleptinbare feettouchedgrassLaugheduncontrollablyat something/with someone

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated themselves to something tasty
  2. completed 60mins + exercise
  3. Had 8+ hours of sleep
  4. Decluttered or cleaned a messy space
  5. Asked someone RUOK?
  6. Drank enough water for the day
  7. Had a long shower or bath
  8. Said yes to something usually would say no to
  9. Write in a journal/ diary
  10. caught up with a close friend
  11. Wore a favourite outfit
  12. Meditated or prayed
  13. Had a much needed nap
  14. Cooked favourite meal
  15. complimented or encouraged a peer
  16. Read a book or magazine
  17. listened to favourite music
  18. Deleted a social media app
  19. Went for a run or walk
  20. spend 60min or more doing a hobby
  21. Ate a prepared and nutritious meal at school
  22. Took a mental health day
  23. slept in
  24. bare feet touched grass
  25. Laughed uncontrollably at something/ with someone