completed60mins +exerciseDeclutteredor cleaneda messyspacecomplimentedorencouraged apeerTreatedthemselvesto somethingtastysleptinCookedfavouritemealHad amuchneedednaplistened tofavouritemusicDrankenoughwater forthe dayMeditatedor prayedspend60min ormore doinga hobbyWentfor a runor walkSaid yes tosomethingusuallywould say notobare feettouchedgrassWrite in ajournal/diaryAte aprepared andnutritiousmeal atschoolcaught upwith aclosefriendAskedsomeoneRUOK?Had 8+hoursof sleepHad alongshower orbathLaugheduncontrollablyat something/with someoneWore afavouriteoutfitRead abook ormagazineTook amentalhealth dayDeleted asocialmediaappcompleted60mins +exerciseDeclutteredor cleaneda messyspacecomplimentedorencouraged apeerTreatedthemselvesto somethingtastysleptinCookedfavouritemealHad amuchneedednaplistened tofavouritemusicDrankenoughwater forthe dayMeditatedor prayedspend60min ormore doinga hobbyWentfor a runor walkSaid yes tosomethingusuallywould say notobare feettouchedgrassWrite in ajournal/diaryAte aprepared andnutritiousmeal atschoolcaught upwith aclosefriendAskedsomeoneRUOK?Had 8+hoursof sleepHad alongshower orbathLaugheduncontrollablyat something/with someoneWore afavouriteoutfitRead abook ormagazineTook amentalhealth dayDeleted asocialmediaapp

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. completed 60mins + exercise
  2. Decluttered or cleaned a messy space
  3. complimented or encouraged a peer
  4. Treated themselves to something tasty
  5. slept in
  6. Cooked favourite meal
  7. Had a much needed nap
  8. listened to favourite music
  9. Drank enough water for the day
  10. Meditated or prayed
  11. spend 60min or more doing a hobby
  12. Went for a run or walk
  13. Said yes to something usually would say no to
  14. bare feet touched grass
  15. Write in a journal/ diary
  16. Ate a prepared and nutritious meal at school
  17. caught up with a close friend
  18. Asked someone RUOK?
  19. Had 8+ hours of sleep
  20. Had a long shower or bath
  21. Laughed uncontrollably at something/ with someone
  22. Wore a favourite outfit
  23. Read a book or magazine
  24. Took a mental health day
  25. Deleted a social media app