bare feettouchedgrasscaught upwith aclosefriendcompleted60mins +exerciseDeclutteredor cleaneda messyspaceHad alongshower orbathWentfor a runor walkTook amentalhealth dayHad 8+hoursof sleepspend60min ormore doinga hobbyAskedsomeoneRUOK?Drankenoughwater forthe dayHad amuchneedednapsleptinlistened tofavouritemusicMeditatedor prayedTreatedthemselvesto somethingtastyDeleted asocialmediaappCookedfavouritemealWore afavouriteoutfitSaid yes tosomethingusuallywould say notoWrite in ajournal/diaryRead abook ormagazineAte aprepared andnutritiousmeal atschoolLaugheduncontrollablyat something/with someonecomplimentedorencouraged apeerbare feettouchedgrasscaught upwith aclosefriendcompleted60mins +exerciseDeclutteredor cleaneda messyspaceHad alongshower orbathWentfor a runor walkTook amentalhealth dayHad 8+hoursof sleepspend60min ormore doinga hobbyAskedsomeoneRUOK?Drankenoughwater forthe dayHad amuchneedednapsleptinlistened tofavouritemusicMeditatedor prayedTreatedthemselvesto somethingtastyDeleted asocialmediaappCookedfavouritemealWore afavouriteoutfitSaid yes tosomethingusuallywould say notoWrite in ajournal/diaryRead abook ormagazineAte aprepared andnutritiousmeal atschoolLaugheduncontrollablyat something/with someonecomplimentedorencouraged apeer

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bare feet touched grass
  2. caught up with a close friend
  3. completed 60mins + exercise
  4. Decluttered or cleaned a messy space
  5. Had a long shower or bath
  6. Went for a run or walk
  7. Took a mental health day
  8. Had 8+ hours of sleep
  9. spend 60min or more doing a hobby
  10. Asked someone RUOK?
  11. Drank enough water for the day
  12. Had a much needed nap
  13. slept in
  14. listened to favourite music
  15. Meditated or prayed
  16. Treated themselves to something tasty
  17. Deleted a social media app
  18. Cooked favourite meal
  19. Wore a favourite outfit
  20. Said yes to something usually would say no to
  21. Write in a journal/ diary
  22. Read a book or magazine
  23. Ate a prepared and nutritious meal at school
  24. Laughed uncontrollably at something/ with someone
  25. complimented or encouraged a peer