Write in ajournal/diaryCookedfavouritemealcomplimentedorencouraged apeercompleted60mins +exerciseWore afavouriteoutfitcaught upwith aclosefriendsleptinHad alongshower orbathlistened tofavouritemusicWentfor a runor walkTook amentalhealth dayDeleted asocialmediaappHad amuchneedednapDrankenoughwater forthe dayLaugheduncontrollablyat something/with someoneMeditatedor prayedAskedsomeoneRUOK?Ate aprepared andnutritiousmeal atschoolTreatedthemselvesto somethingtastySaid yes tosomethingusuallywould say notoRead abook ormagazineHad 8+hoursof sleepDeclutteredor cleaneda messyspacespend60min ormore doinga hobbybare feettouchedgrassWrite in ajournal/diaryCookedfavouritemealcomplimentedorencouraged apeercompleted60mins +exerciseWore afavouriteoutfitcaught upwith aclosefriendsleptinHad alongshower orbathlistened tofavouritemusicWentfor a runor walkTook amentalhealth dayDeleted asocialmediaappHad amuchneedednapDrankenoughwater forthe dayLaugheduncontrollablyat something/with someoneMeditatedor prayedAskedsomeoneRUOK?Ate aprepared andnutritiousmeal atschoolTreatedthemselvesto somethingtastySaid yes tosomethingusuallywould say notoRead abook ormagazineHad 8+hoursof sleepDeclutteredor cleaneda messyspacespend60min ormore doinga hobbybare feettouchedgrass

RUOK DAY self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal/ diary
  2. Cooked favourite meal
  3. complimented or encouraged a peer
  4. completed 60mins + exercise
  5. Wore a favourite outfit
  6. caught up with a close friend
  7. slept in
  8. Had a long shower or bath
  9. listened to favourite music
  10. Went for a run or walk
  11. Took a mental health day
  12. Deleted a social media app
  13. Had a much needed nap
  14. Drank enough water for the day
  15. Laughed uncontrollably at something/ with someone
  16. Meditated or prayed
  17. Asked someone RUOK?
  18. Ate a prepared and nutritious meal at school
  19. Treated themselves to something tasty
  20. Said yes to something usually would say no to
  21. Read a book or magazine
  22. Had 8+ hours of sleep
  23. Decluttered or cleaned a messy space
  24. spend 60min or more doing a hobby
  25. bare feet touched grass