This bingo card has 25 words: Laughed uncontrollably at something/ with someone, Drank enough water for the day, completed 60mins + exercise, Said yes to something usually would say no to, Wore a favourite outfit, slept in, Deleted a social media app, Read a book or magazine, Had a long shower or bath, Treated themselves to something tasty, listened to favourite music, Meditated or prayed, Asked someone RUOK?, Write in a journal/ diary, Went for a run or walk, Took a mental health day, Had 8+ hours of sleep, Decluttered or cleaned a messy space, Had a much needed nap, spend 60min or more doing a hobby, Cooked favourite meal, Ate a prepared and nutritious meal at school, complimented or encouraged a peer, bare feet touched grass and caught up with a close friend.
RUOK DAY self-care BINGO | Back From Break Bingo | Commercial Team | Heartist Bingo | Pink Shirt Day Bingo
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