Schedulea walkingmeetingCall afriend tocheck in  walkfor 10minutes Get amassage(can be afriend or SO)Detox fromsocialmedia for1 dayListen tocalmingmusic for30 minutesDo 30sit upsmeditatefor10minutesWrite 5things youaregrateful forEmail acoworker to tellthemsomething youlike/respectabout them Eat ahealthysnack Call arelative totell them youlove themEat abowl ofberriesDo a 10 minutemeditative walkaround yourneighborhoodReada book Make ameal withlots offiberTell yourspouse/SO/familymember 5 thingsyou like aboutthemTake out 10minutes duringthe work day todo a breathingexerciseget 8hourssleep Do 10pushupsHave oneless cup ofcaffeinethan normalCook ameal with50%veggiesWatchacomedyDo a 10minutestrengthtrainingexercisetake a 10minuteexercisebreak fromworkSchedulea walkingmeetingCall afriend tocheck in walkfor 10minutes Get amassage(can be afriend or SO)Detox fromsocialmedia for1 dayListen tocalmingmusic for30 minutesDo 30sit upsmeditatefor10minutesWrite 5things youaregrateful forEmail acoworker to tellthemsomething youlike/respectabout them Eat ahealthysnack Call arelative totell them youlove themEat abowl ofberriesDo a 10 minutemeditative walkaround yourneighborhoodReada book Make ameal withlots offiberTell yourspouse/SO/familymember 5 thingsyou like aboutthemTake out 10minutes duringthe work day todo a breathingexerciseget 8hourssleep Do 10pushupsHave oneless cup ofcaffeinethan normalCook ameal with50%veggiesWatchacomedyDo a 10minutestrengthtrainingexercisetake a 10minuteexercisebreak fromwork

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
I
6
O
7
N
8
I
9
N
10
G
11
N
12
N
13
O
14
O
15
G
16
B
17
B
18
O
19
I
20
O
21
B
22
G
23
I
24
G
25
N
  1. I-Schedule a walking meeting
  2. G-Call a friend to check in
  3. B-walk for 10 minutes
  4. B-Get a massage (can be a friend or SO)
  5. I-Detox from social media for 1 day
  6. O-Listen to calming music for 30 minutes
  7. N-Do 30 sit ups
  8. I-meditate for 10 minutes
  9. N-Write 5 things you are grateful for
  10. G-Email a coworker to tell them something you like/respect about them
  11. N-Eat a healthy snack
  12. N-Call a relative to tell them you love them
  13. O-Eat a bowl of berries
  14. O-Do a 10 minute meditative walk around your neighborhood
  15. G-Read a book
  16. B-Make a meal with lots of fiber
  17. B-Tell your spouse/SO/family member 5 things you like about them
  18. O-Take out 10 minutes during the work day to do a breathing exercise
  19. I-get 8 hours sleep
  20. O-Do 10 push ups
  21. B-Have one less cup of caffeine than normal
  22. G-Cook a meal with 50% veggies
  23. I-Watch a comedy
  24. G-Do a 10 minute strength training exercise
  25. N-take a 10 minute exercise break from work