take a 10minuteexercisebreak fromworkCall arelative totell them youlove themDo 30sit upsTell yourspouse/SO/familymember 5 thingsyou like aboutthemGet amassage(can be afriend or SO)Do a 10minutestrengthtrainingexercise walkfor 10minutes Take out 10minutes duringthe work day todo a breathingexerciseEat ahealthysnack Make ameal withlots offiberDo a 10 minutemeditative walkaround yourneighborhoodDo 10pushupsCall afriend tocheck in Reada book Have oneless cup ofcaffeinethan normalEat abowl ofberriesCook ameal with50%veggiesSchedulea walkingmeetingmeditatefor10minutesDetox fromsocialmedia for1 dayEmail acoworker to tellthemsomething youlike/respectabout them Write 5things youaregrateful forListen tocalmingmusic for30 minutesget 8hourssleep Watchacomedytake a 10minuteexercisebreak fromworkCall arelative totell them youlove themDo 30sit upsTell yourspouse/SO/familymember 5 thingsyou like aboutthemGet amassage(can be afriend or SO)Do a 10minutestrengthtrainingexercisewalkfor 10minutes Take out 10minutes duringthe work day todo a breathingexerciseEat ahealthysnack Make ameal withlots offiberDo a 10 minutemeditative walkaround yourneighborhoodDo 10pushupsCall afriend tocheck in Reada book Have oneless cup ofcaffeinethan normalEat abowl ofberriesCook ameal with50%veggiesSchedulea walkingmeetingmeditatefor10minutesDetox fromsocialmedia for1 dayEmail acoworker to tellthemsomething youlike/respectabout them Write 5things youaregrateful forListen tocalmingmusic for30 minutesget 8hourssleep Watchacomedy

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
B
6
G
7
B
8
O
9
N
10
B
11
O
12
O
13
G
14
G
15
B
16
O
17
G
18
I
19
I
20
I
21
G
22
N
23
O
24
I
25
I
  1. N-take a 10 minute exercise break from work
  2. N-Call a relative to tell them you love them
  3. N-Do 30 sit ups
  4. B-Tell your spouse/SO/family member 5 things you like about them
  5. B-Get a massage (can be a friend or SO)
  6. G-Do a 10 minute strength training exercise
  7. B-walk for 10 minutes
  8. O-Take out 10 minutes during the work day to do a breathing exercise
  9. N-Eat a healthy snack
  10. B-Make a meal with lots of fiber
  11. O-Do a 10 minute meditative walk around your neighborhood
  12. O-Do 10 push ups
  13. G-Call a friend to check in
  14. G-Read a book
  15. B-Have one less cup of caffeine than normal
  16. O-Eat a bowl of berries
  17. G-Cook a meal with 50% veggies
  18. I-Schedule a walking meeting
  19. I-meditate for 10 minutes
  20. I-Detox from social media for 1 day
  21. G-Email a coworker to tell them something you like/respect about them
  22. N-Write 5 things you are grateful for
  23. O-Listen to calming music for 30 minutes
  24. I-get 8 hours sleep
  25. I-Watch a comedy