Take out 10minutes duringthe work day todo a breathingexerciseEat abowl ofberriesReada book Make ameal withlots offiberDo a 10 minutemeditative walkaround yourneighborhoodDo 30sit upsCall arelative totell them youlove themCook ameal with50%veggies walkfor 10minutes get 8hourssleep Listen tocalmingmusic for30 minutestake a 10minuteexercisebreak fromworkWatchacomedyGet amassage(can be afriend or SO)Schedulea walkingmeetingDetox fromsocialmedia for1 daymeditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemHave oneless cup ofcaffeinethan normalCall afriend tocheck in Email acoworker to tellthemsomething youlike/respectabout them Do a 10minutestrengthtrainingexerciseWrite 5things youaregrateful forDo 10pushupsEat ahealthysnack Take out 10minutes duringthe work day todo a breathingexerciseEat abowl ofberriesReada book Make ameal withlots offiberDo a 10 minutemeditative walkaround yourneighborhoodDo 30sit upsCall arelative totell them youlove themCook ameal with50%veggieswalkfor 10minutes get 8hourssleep Listen tocalmingmusic for30 minutestake a 10minuteexercisebreak fromworkWatchacomedyGet amassage(can be afriend or SO)Schedulea walkingmeetingDetox fromsocialmedia for1 daymeditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemHave oneless cup ofcaffeinethan normalCall afriend tocheck in Email acoworker to tellthemsomething youlike/respectabout them Do a 10minutestrengthtrainingexerciseWrite 5things youaregrateful forDo 10pushupsEat ahealthysnack 

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
O
6
N
7
N
8
G
9
B
10
I
11
O
12
N
13
I
14
B
15
I
16
I
17
I
18
B
19
B
20
G
21
G
22
G
23
N
24
O
25
N
  1. O-Take out 10 minutes during the work day to do a breathing exercise
  2. O-Eat a bowl of berries
  3. G-Read a book
  4. B-Make a meal with lots of fiber
  5. O-Do a 10 minute meditative walk around your neighborhood
  6. N-Do 30 sit ups
  7. N-Call a relative to tell them you love them
  8. G-Cook a meal with 50% veggies
  9. B-walk for 10 minutes
  10. I-get 8 hours sleep
  11. O-Listen to calming music for 30 minutes
  12. N-take a 10 minute exercise break from work
  13. I-Watch a comedy
  14. B-Get a massage (can be a friend or SO)
  15. I-Schedule a walking meeting
  16. I-Detox from social media for 1 day
  17. I-meditate for 10 minutes
  18. B-Tell your spouse/SO/family member 5 things you like about them
  19. B-Have one less cup of caffeine than normal
  20. G-Call a friend to check in
  21. G-Email a coworker to tell them something you like/respect about them
  22. G-Do a 10 minute strength training exercise
  23. N-Write 5 things you are grateful for
  24. O-Do 10 push ups
  25. N-Eat a healthy snack