Do a 10minutestrengthtrainingexerciseDo a 10 minutemeditative walkaround yourneighborhoodListen tocalmingmusic for30 minutesmeditatefor10minutes walkfor 10minutes get 8hourssleep Detox fromsocialmedia for1 dayDo 30sit upsReada book Have oneless cup ofcaffeinethan normalDo 10pushupsGet amassage(can be afriend or SO)Take out 10minutes duringthe work day todo a breathingexerciseMake ameal withlots offiberCook ameal with50%veggiesCall afriend tocheck in Write 5things youaregrateful fortake a 10minuteexercisebreak fromworkEat ahealthysnack Email acoworker to tellthemsomething youlike/respectabout them Call arelative totell them youlove themWatchacomedySchedulea walkingmeetingEat abowl ofberriesTell yourspouse/SO/familymember 5 thingsyou like aboutthemDo a 10minutestrengthtrainingexerciseDo a 10 minutemeditative walkaround yourneighborhoodListen tocalmingmusic for30 minutesmeditatefor10minuteswalkfor 10minutes get 8hourssleep Detox fromsocialmedia for1 dayDo 30sit upsReada book Have oneless cup ofcaffeinethan normalDo 10pushupsGet amassage(can be afriend or SO)Take out 10minutes duringthe work day todo a breathingexerciseMake ameal withlots offiberCook ameal with50%veggiesCall afriend tocheck in Write 5things youaregrateful fortake a 10minuteexercisebreak fromworkEat ahealthysnack Email acoworker to tellthemsomething youlike/respectabout them Call arelative totell them youlove themWatchacomedySchedulea walkingmeetingEat abowl ofberriesTell yourspouse/SO/familymember 5 thingsyou like aboutthem

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
B
6
I
7
I
8
N
9
G
10
B
11
O
12
B
13
O
14
B
15
G
16
G
17
N
18
N
19
N
20
G
21
N
22
I
23
I
24
O
25
B
  1. G-Do a 10 minute strength training exercise
  2. O-Do a 10 minute meditative walk around your neighborhood
  3. O-Listen to calming music for 30 minutes
  4. I-meditate for 10 minutes
  5. B-walk for 10 minutes
  6. I-get 8 hours sleep
  7. I-Detox from social media for 1 day
  8. N-Do 30 sit ups
  9. G-Read a book
  10. B-Have one less cup of caffeine than normal
  11. O-Do 10 push ups
  12. B-Get a massage (can be a friend or SO)
  13. O-Take out 10 minutes during the work day to do a breathing exercise
  14. B-Make a meal with lots of fiber
  15. G-Cook a meal with 50% veggies
  16. G-Call a friend to check in
  17. N-Write 5 things you are grateful for
  18. N-take a 10 minute exercise break from work
  19. N-Eat a healthy snack
  20. G-Email a coworker to tell them something you like/respect about them
  21. N-Call a relative to tell them you love them
  22. I-Watch a comedy
  23. I-Schedule a walking meeting
  24. O-Eat a bowl of berries
  25. B-Tell your spouse/SO/family member 5 things you like about them