Do a 10minutestrengthtrainingexerciseDo 30sit upsListen tocalmingmusic for30 minutesDetox fromsocialmedia for1 dayTell yourspouse/SO/familymember 5 thingsyou like aboutthemEat ahealthysnack Call arelative totell them youlove themCook ameal with50%veggiesMake ameal withlots offiberSchedulea walkingmeetingEat abowl ofberriesDo a 10 minutemeditative walkaround yourneighborhoodWrite 5things youaregrateful forEmail acoworker to tellthemsomething youlike/respectabout them Reada book Call afriend tocheck in meditatefor10minutesGet amassage(can be afriend or SO)take a 10minuteexercisebreak fromworkDo 10pushupsWatchacomedy walkfor 10minutes Take out 10minutes duringthe work day todo a breathingexerciseHave oneless cup ofcaffeinethan normalget 8hourssleep Do a 10minutestrengthtrainingexerciseDo 30sit upsListen tocalmingmusic for30 minutesDetox fromsocialmedia for1 dayTell yourspouse/SO/familymember 5 thingsyou like aboutthemEat ahealthysnack Call arelative totell them youlove themCook ameal with50%veggiesMake ameal withlots offiberSchedulea walkingmeetingEat abowl ofberriesDo a 10 minutemeditative walkaround yourneighborhoodWrite 5things youaregrateful forEmail acoworker to tellthemsomething youlike/respectabout them Reada book Call afriend tocheck in meditatefor10minutesGet amassage(can be afriend or SO)take a 10minuteexercisebreak fromworkDo 10pushupsWatchacomedywalkfor 10minutes Take out 10minutes duringthe work day todo a breathingexerciseHave oneless cup ofcaffeinethan normalget 8hourssleep 

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
N
7
N
8
G
9
B
10
I
11
O
12
O
13
N
14
G
15
G
16
G
17
I
18
B
19
N
20
O
21
I
22
B
23
O
24
B
25
I
  1. G-Do a 10 minute strength training exercise
  2. N-Do 30 sit ups
  3. O-Listen to calming music for 30 minutes
  4. I-Detox from social media for 1 day
  5. B-Tell your spouse/SO/family member 5 things you like about them
  6. N-Eat a healthy snack
  7. N-Call a relative to tell them you love them
  8. G-Cook a meal with 50% veggies
  9. B-Make a meal with lots of fiber
  10. I-Schedule a walking meeting
  11. O-Eat a bowl of berries
  12. O-Do a 10 minute meditative walk around your neighborhood
  13. N-Write 5 things you are grateful for
  14. G-Email a coworker to tell them something you like/respect about them
  15. G-Read a book
  16. G-Call a friend to check in
  17. I-meditate for 10 minutes
  18. B-Get a massage (can be a friend or SO)
  19. N-take a 10 minute exercise break from work
  20. O-Do 10 push ups
  21. I-Watch a comedy
  22. B-walk for 10 minutes
  23. O-Take out 10 minutes during the work day to do a breathing exercise
  24. B-Have one less cup of caffeine than normal
  25. I-get 8 hours sleep