Do a 10minutestrengthtrainingexerciseWatchacomedyTake out 10minutes duringthe work day todo a breathingexerciseEmail acoworker to tellthemsomething youlike/respectabout them get 8hourssleep Call arelative totell them youlove themDo 10pushupsCook ameal with50%veggiesSchedulea walkingmeetingMake ameal withlots offiberDetox fromsocialmedia for1 dayEat ahealthysnack Do a 10 minutemeditative walkaround yourneighborhood walkfor 10minutes meditatefor10minutesWrite 5things youaregrateful forListen tocalmingmusic for30 minutesHave oneless cup ofcaffeinethan normalCall afriend tocheck in Get amassage(can be afriend or SO)Tell yourspouse/SO/familymember 5 thingsyou like aboutthemDo 30sit upsReada book take a 10minuteexercisebreak fromworkEat abowl ofberriesDo a 10minutestrengthtrainingexerciseWatchacomedyTake out 10minutes duringthe work day todo a breathingexerciseEmail acoworker to tellthemsomething youlike/respectabout them get 8hourssleep Call arelative totell them youlove themDo 10pushupsCook ameal with50%veggiesSchedulea walkingmeetingMake ameal withlots offiberDetox fromsocialmedia for1 dayEat ahealthysnack Do a 10 minutemeditative walkaround yourneighborhoodwalkfor 10minutes meditatefor10minutesWrite 5things youaregrateful forListen tocalmingmusic for30 minutesHave oneless cup ofcaffeinethan normalCall afriend tocheck in Get amassage(can be afriend or SO)Tell yourspouse/SO/familymember 5 thingsyou like aboutthemDo 30sit upsReada book take a 10minuteexercisebreak fromworkEat abowl ofberries

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
I
6
N
7
O
8
G
9
I
10
B
11
I
12
N
13
O
14
B
15
I
16
N
17
O
18
B
19
G
20
B
21
B
22
N
23
G
24
N
25
O
  1. G-Do a 10 minute strength training exercise
  2. I-Watch a comedy
  3. O-Take out 10 minutes during the work day to do a breathing exercise
  4. G-Email a coworker to tell them something you like/respect about them
  5. I-get 8 hours sleep
  6. N-Call a relative to tell them you love them
  7. O-Do 10 push ups
  8. G-Cook a meal with 50% veggies
  9. I-Schedule a walking meeting
  10. B-Make a meal with lots of fiber
  11. I-Detox from social media for 1 day
  12. N-Eat a healthy snack
  13. O-Do a 10 minute meditative walk around your neighborhood
  14. B-walk for 10 minutes
  15. I-meditate for 10 minutes
  16. N-Write 5 things you are grateful for
  17. O-Listen to calming music for 30 minutes
  18. B-Have one less cup of caffeine than normal
  19. G-Call a friend to check in
  20. B-Get a massage (can be a friend or SO)
  21. B-Tell your spouse/SO/family member 5 things you like about them
  22. N-Do 30 sit ups
  23. G-Read a book
  24. N-take a 10 minute exercise break from work
  25. O-Eat a bowl of berries