Get amassage(can be afriend or SO)Do 30sit upsHave oneless cup ofcaffeinethan normalCall arelative totell them youlove them walkfor 10minutes Call afriend tocheck in WatchacomedyListen tocalmingmusic for30 minutesReada book Do a 10minutestrengthtrainingexerciseEmail acoworker to tellthemsomething youlike/respectabout them Make ameal withlots offiberDo 10pushupsDetox fromsocialmedia for1 dayEat abowl ofberriesCook ameal with50%veggiesget 8hourssleep Tell yourspouse/SO/familymember 5 thingsyou like aboutthemSchedulea walkingmeetingtake a 10minuteexercisebreak fromworkTake out 10minutes duringthe work day todo a breathingexerciseWrite 5things youaregrateful forEat ahealthysnack Do a 10 minutemeditative walkaround yourneighborhoodmeditatefor10minutesGet amassage(can be afriend or SO)Do 30sit upsHave oneless cup ofcaffeinethan normalCall arelative totell them youlove themwalkfor 10minutes Call afriend tocheck in WatchacomedyListen tocalmingmusic for30 minutesReada book Do a 10minutestrengthtrainingexerciseEmail acoworker to tellthemsomething youlike/respectabout them Make ameal withlots offiberDo 10pushupsDetox fromsocialmedia for1 dayEat abowl ofberriesCook ameal with50%veggiesget 8hourssleep Tell yourspouse/SO/familymember 5 thingsyou like aboutthemSchedulea walkingmeetingtake a 10minuteexercisebreak fromworkTake out 10minutes duringthe work day todo a breathingexerciseWrite 5things youaregrateful forEat ahealthysnack Do a 10 minutemeditative walkaround yourneighborhoodmeditatefor10minutes

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
B
6
G
7
I
8
O
9
G
10
G
11
G
12
B
13
O
14
I
15
O
16
G
17
I
18
B
19
I
20
N
21
O
22
N
23
N
24
O
25
I
  1. B-Get a massage (can be a friend or SO)
  2. N-Do 30 sit ups
  3. B-Have one less cup of caffeine than normal
  4. N-Call a relative to tell them you love them
  5. B-walk for 10 minutes
  6. G-Call a friend to check in
  7. I-Watch a comedy
  8. O-Listen to calming music for 30 minutes
  9. G-Read a book
  10. G-Do a 10 minute strength training exercise
  11. G-Email a coworker to tell them something you like/respect about them
  12. B-Make a meal with lots of fiber
  13. O-Do 10 push ups
  14. I-Detox from social media for 1 day
  15. O-Eat a bowl of berries
  16. G-Cook a meal with 50% veggies
  17. I-get 8 hours sleep
  18. B-Tell your spouse/SO/family member 5 things you like about them
  19. I-Schedule a walking meeting
  20. N-take a 10 minute exercise break from work
  21. O-Take out 10 minutes during the work day to do a breathing exercise
  22. N-Write 5 things you are grateful for
  23. N-Eat a healthy snack
  24. O-Do a 10 minute meditative walk around your neighborhood
  25. I-meditate for 10 minutes