Email acoworker to tellthemsomething youlike/respectabout them Eat abowl ofberriesEat ahealthysnack Call arelative totell them youlove themtake a 10minuteexercisebreak fromworkDo a 10minutestrengthtrainingexerciseCall afriend tocheck in Make ameal withlots offiberCook ameal with50%veggiesWrite 5things youaregrateful forWatchacomedySchedulea walkingmeetingDetox fromsocialmedia for1 dayHave oneless cup ofcaffeinethan normalDo 30sit upsTake out 10minutes duringthe work day todo a breathingexerciseTell yourspouse/SO/familymember 5 thingsyou like aboutthemmeditatefor10minutesDo 10pushupsGet amassage(can be afriend or SO)get 8hourssleep Listen tocalmingmusic for30 minutesDo a 10 minutemeditative walkaround yourneighborhood walkfor 10minutes Reada book Email acoworker to tellthemsomething youlike/respectabout them Eat abowl ofberriesEat ahealthysnack Call arelative totell them youlove themtake a 10minuteexercisebreak fromworkDo a 10minutestrengthtrainingexerciseCall afriend tocheck in Make ameal withlots offiberCook ameal with50%veggiesWrite 5things youaregrateful forWatchacomedySchedulea walkingmeetingDetox fromsocialmedia for1 dayHave oneless cup ofcaffeinethan normalDo 30sit upsTake out 10minutes duringthe work day todo a breathingexerciseTell yourspouse/SO/familymember 5 thingsyou like aboutthemmeditatefor10minutesDo 10pushupsGet amassage(can be afriend or SO)get 8hourssleep Listen tocalmingmusic for30 minutesDo a 10 minutemeditative walkaround yourneighborhoodwalkfor 10minutes Reada book 

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
N
6
G
7
G
8
B
9
G
10
N
11
I
12
I
13
I
14
B
15
N
16
O
17
B
18
I
19
O
20
B
21
I
22
O
23
O
24
B
25
G
  1. G-Email a coworker to tell them something you like/respect about them
  2. O-Eat a bowl of berries
  3. N-Eat a healthy snack
  4. N-Call a relative to tell them you love them
  5. N-take a 10 minute exercise break from work
  6. G-Do a 10 minute strength training exercise
  7. G-Call a friend to check in
  8. B-Make a meal with lots of fiber
  9. G-Cook a meal with 50% veggies
  10. N-Write 5 things you are grateful for
  11. I-Watch a comedy
  12. I-Schedule a walking meeting
  13. I-Detox from social media for 1 day
  14. B-Have one less cup of caffeine than normal
  15. N-Do 30 sit ups
  16. O-Take out 10 minutes during the work day to do a breathing exercise
  17. B-Tell your spouse/SO/family member 5 things you like about them
  18. I-meditate for 10 minutes
  19. O-Do 10 push ups
  20. B-Get a massage (can be a friend or SO)
  21. I-get 8 hours sleep
  22. O-Listen to calming music for 30 minutes
  23. O-Do a 10 minute meditative walk around your neighborhood
  24. B-walk for 10 minutes
  25. G-Read a book