Do 30sit upstake a 10minuteexercisebreak fromworkDo a 10minutestrengthtrainingexercisemeditatefor10minutesMake ameal withlots offiberSchedulea walkingmeetingCall arelative totell them youlove themWrite 5things youaregrateful for walkfor 10minutes Take out 10minutes duringthe work day todo a breathingexerciseTell yourspouse/SO/familymember 5 thingsyou like aboutthemEat ahealthysnack Eat abowl ofberriesDetox fromsocialmedia for1 dayDo 10pushupsCall afriend tocheck in Listen tocalmingmusic for30 minutesWatchacomedyHave oneless cup ofcaffeinethan normalCook ameal with50%veggiesEmail acoworker to tellthemsomething youlike/respectabout them Do a 10 minutemeditative walkaround yourneighborhoodget 8hourssleep Reada book Get amassage(can be afriend or SO)Do 30sit upstake a 10minuteexercisebreak fromworkDo a 10minutestrengthtrainingexercisemeditatefor10minutesMake ameal withlots offiberSchedulea walkingmeetingCall arelative totell them youlove themWrite 5things youaregrateful forwalkfor 10minutes Take out 10minutes duringthe work day todo a breathingexerciseTell yourspouse/SO/familymember 5 thingsyou like aboutthemEat ahealthysnack Eat abowl ofberriesDetox fromsocialmedia for1 dayDo 10pushupsCall afriend tocheck in Listen tocalmingmusic for30 minutesWatchacomedyHave oneless cup ofcaffeinethan normalCook ameal with50%veggiesEmail acoworker to tellthemsomething youlike/respectabout them Do a 10 minutemeditative walkaround yourneighborhoodget 8hourssleep Reada book Get amassage(can be afriend or SO)

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
B
6
I
7
N
8
N
9
B
10
O
11
B
12
N
13
O
14
I
15
O
16
G
17
O
18
I
19
B
20
G
21
G
22
O
23
I
24
G
25
B
  1. N-Do 30 sit ups
  2. N-take a 10 minute exercise break from work
  3. G-Do a 10 minute strength training exercise
  4. I-meditate for 10 minutes
  5. B-Make a meal with lots of fiber
  6. I-Schedule a walking meeting
  7. N-Call a relative to tell them you love them
  8. N-Write 5 things you are grateful for
  9. B-walk for 10 minutes
  10. O-Take out 10 minutes during the work day to do a breathing exercise
  11. B-Tell your spouse/SO/family member 5 things you like about them
  12. N-Eat a healthy snack
  13. O-Eat a bowl of berries
  14. I-Detox from social media for 1 day
  15. O-Do 10 push ups
  16. G-Call a friend to check in
  17. O-Listen to calming music for 30 minutes
  18. I-Watch a comedy
  19. B-Have one less cup of caffeine than normal
  20. G-Cook a meal with 50% veggies
  21. G-Email a coworker to tell them something you like/respect about them
  22. O-Do a 10 minute meditative walk around your neighborhood
  23. I-get 8 hours sleep
  24. G-Read a book
  25. B-Get a massage (can be a friend or SO)