Tell yourspouse/SO/familymember 5 thingsyou like aboutthemWatchacomedyEmail acoworker to tellthemsomething youlike/respectabout them Call arelative totell them youlove themTake out 10minutes duringthe work day todo a breathingexerciseEat ahealthysnack Make ameal withlots offibertake a 10minuteexercisebreak fromworkEat abowl ofberriesGet amassage(can be afriend or SO)Schedulea walkingmeetingWrite 5things youaregrateful forReada book  walkfor 10minutes Do a 10minutestrengthtrainingexerciseListen tocalmingmusic for30 minutesDo a 10 minutemeditative walkaround yourneighborhoodCall afriend tocheck in Cook ameal with50%veggiesDo 30sit upsget 8hourssleep meditatefor10minutesHave oneless cup ofcaffeinethan normalDetox fromsocialmedia for1 dayDo 10pushupsTell yourspouse/SO/familymember 5 thingsyou like aboutthemWatchacomedyEmail acoworker to tellthemsomething youlike/respectabout them Call arelative totell them youlove themTake out 10minutes duringthe work day todo a breathingexerciseEat ahealthysnack Make ameal withlots offibertake a 10minuteexercisebreak fromworkEat abowl ofberriesGet amassage(can be afriend or SO)Schedulea walkingmeetingWrite 5things youaregrateful forReada book walkfor 10minutes Do a 10minutestrengthtrainingexerciseListen tocalmingmusic for30 minutesDo a 10 minutemeditative walkaround yourneighborhoodCall afriend tocheck in Cook ameal with50%veggiesDo 30sit upsget 8hourssleep meditatefor10minutesHave oneless cup ofcaffeinethan normalDetox fromsocialmedia for1 dayDo 10pushups

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
N
7
B
8
N
9
O
10
B
11
I
12
N
13
G
14
B
15
G
16
O
17
O
18
G
19
G
20
N
21
I
22
I
23
B
24
I
25
O
  1. B-Tell your spouse/SO/family member 5 things you like about them
  2. I-Watch a comedy
  3. G-Email a coworker to tell them something you like/respect about them
  4. N-Call a relative to tell them you love them
  5. O-Take out 10 minutes during the work day to do a breathing exercise
  6. N-Eat a healthy snack
  7. B-Make a meal with lots of fiber
  8. N-take a 10 minute exercise break from work
  9. O-Eat a bowl of berries
  10. B-Get a massage (can be a friend or SO)
  11. I-Schedule a walking meeting
  12. N-Write 5 things you are grateful for
  13. G-Read a book
  14. B-walk for 10 minutes
  15. G-Do a 10 minute strength training exercise
  16. O-Listen to calming music for 30 minutes
  17. O-Do a 10 minute meditative walk around your neighborhood
  18. G-Call a friend to check in
  19. G-Cook a meal with 50% veggies
  20. N-Do 30 sit ups
  21. I-get 8 hours sleep
  22. I-meditate for 10 minutes
  23. B-Have one less cup of caffeine than normal
  24. I-Detox from social media for 1 day
  25. O-Do 10 push ups