Email acoworker to tellthemsomething youlike/respectabout them Have oneless cup ofcaffeinethan normalDo a 10minutestrengthtrainingexerciseGet amassage(can be afriend or SO)Do 10pushupsSchedulea walkingmeetingDo a 10 minutemeditative walkaround yourneighborhoodReada book Make ameal withlots offiberCall afriend tocheck in Listen tocalmingmusic for30 minutesTake out 10minutes duringthe work day todo a breathingexerciseWrite 5things youaregrateful for walkfor 10minutes Call arelative totell them youlove themDetox fromsocialmedia for1 dayEat ahealthysnack meditatefor10minutesCook ameal with50%veggiestake a 10minuteexercisebreak fromworkDo 30sit upsTell yourspouse/SO/familymember 5 thingsyou like aboutthemget 8hourssleep Eat abowl ofberriesWatchacomedyEmail acoworker to tellthemsomething youlike/respectabout them Have oneless cup ofcaffeinethan normalDo a 10minutestrengthtrainingexerciseGet amassage(can be afriend or SO)Do 10pushupsSchedulea walkingmeetingDo a 10 minutemeditative walkaround yourneighborhoodReada book Make ameal withlots offiberCall afriend tocheck in Listen tocalmingmusic for30 minutesTake out 10minutes duringthe work day todo a breathingexerciseWrite 5things youaregrateful forwalkfor 10minutes Call arelative totell them youlove themDetox fromsocialmedia for1 dayEat ahealthysnack meditatefor10minutesCook ameal with50%veggiestake a 10minuteexercisebreak fromworkDo 30sit upsTell yourspouse/SO/familymember 5 thingsyou like aboutthemget 8hourssleep Eat abowl ofberriesWatchacomedy

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
I
7
O
8
G
9
B
10
G
11
O
12
O
13
N
14
B
15
N
16
I
17
N
18
I
19
G
20
N
21
N
22
B
23
I
24
O
25
I
  1. G-Email a coworker to tell them something you like/respect about them
  2. B-Have one less cup of caffeine than normal
  3. G-Do a 10 minute strength training exercise
  4. B-Get a massage (can be a friend or SO)
  5. O-Do 10 push ups
  6. I-Schedule a walking meeting
  7. O-Do a 10 minute meditative walk around your neighborhood
  8. G-Read a book
  9. B-Make a meal with lots of fiber
  10. G-Call a friend to check in
  11. O-Listen to calming music for 30 minutes
  12. O-Take out 10 minutes during the work day to do a breathing exercise
  13. N-Write 5 things you are grateful for
  14. B-walk for 10 minutes
  15. N-Call a relative to tell them you love them
  16. I-Detox from social media for 1 day
  17. N-Eat a healthy snack
  18. I-meditate for 10 minutes
  19. G-Cook a meal with 50% veggies
  20. N-take a 10 minute exercise break from work
  21. N-Do 30 sit ups
  22. B-Tell your spouse/SO/family member 5 things you like about them
  23. I-get 8 hours sleep
  24. O-Eat a bowl of berries
  25. I-Watch a comedy