Schedulea walkingmeetingGet amassage(can be afriend or SO)Eat ahealthysnack Eat abowl ofberriesDetox fromsocialmedia for1 dayHave oneless cup ofcaffeinethan normalReada book Call arelative totell them youlove themmeditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemCook ameal with50%veggiesDo a 10minutestrengthtrainingexerciseDo a 10 minutemeditative walkaround yourneighborhoodDo 10pushupsWrite 5things youaregrateful forCall afriend tocheck in Do 30sit upsMake ameal withlots offiberWatchacomedyEmail acoworker to tellthemsomething youlike/respectabout them Listen tocalmingmusic for30 minutes walkfor 10minutes get 8hourssleep Take out 10minutes duringthe work day todo a breathingexercisetake a 10minuteexercisebreak fromworkSchedulea walkingmeetingGet amassage(can be afriend or SO)Eat ahealthysnack Eat abowl ofberriesDetox fromsocialmedia for1 dayHave oneless cup ofcaffeinethan normalReada book Call arelative totell them youlove themmeditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemCook ameal with50%veggiesDo a 10minutestrengthtrainingexerciseDo a 10 minutemeditative walkaround yourneighborhoodDo 10pushupsWrite 5things youaregrateful forCall afriend tocheck in Do 30sit upsMake ameal withlots offiberWatchacomedyEmail acoworker to tellthemsomething youlike/respectabout them Listen tocalmingmusic for30 minuteswalkfor 10minutes get 8hourssleep Take out 10minutes duringthe work day todo a breathingexercisetake a 10minuteexercisebreak fromwork

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
B
7
G
8
N
9
I
10
B
11
G
12
G
13
O
14
O
15
N
16
G
17
N
18
B
19
I
20
G
21
O
22
B
23
I
24
O
25
N
  1. I-Schedule a walking meeting
  2. B-Get a massage (can be a friend or SO)
  3. N-Eat a healthy snack
  4. O-Eat a bowl of berries
  5. I-Detox from social media for 1 day
  6. B-Have one less cup of caffeine than normal
  7. G-Read a book
  8. N-Call a relative to tell them you love them
  9. I-meditate for 10 minutes
  10. B-Tell your spouse/SO/family member 5 things you like about them
  11. G-Cook a meal with 50% veggies
  12. G-Do a 10 minute strength training exercise
  13. O-Do a 10 minute meditative walk around your neighborhood
  14. O-Do 10 push ups
  15. N-Write 5 things you are grateful for
  16. G-Call a friend to check in
  17. N-Do 30 sit ups
  18. B-Make a meal with lots of fiber
  19. I-Watch a comedy
  20. G-Email a coworker to tell them something you like/respect about them
  21. O-Listen to calming music for 30 minutes
  22. B-walk for 10 minutes
  23. I-get 8 hours sleep
  24. O-Take out 10 minutes during the work day to do a breathing exercise
  25. N-take a 10 minute exercise break from work