Schedulea walkingmeetingHave oneless cup ofcaffeinethan normalWrite 5things youaregrateful forGet amassage(can be afriend or SO)meditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemReada book Call afriend tocheck in Do a 10 minutemeditative walkaround yourneighborhoodCall arelative totell them youlove themListen tocalmingmusic for30 minutesDo 10pushupstake a 10minuteexercisebreak fromworkTake out 10minutes duringthe work day todo a breathingexerciseEat abowl ofberriesget 8hourssleep Detox fromsocialmedia for1 dayWatchacomedyEat ahealthysnack Do a 10minutestrengthtrainingexerciseDo 30sit upsEmail acoworker to tellthemsomething youlike/respectabout them  walkfor 10minutes Make ameal withlots offiberCook ameal with50%veggiesSchedulea walkingmeetingHave oneless cup ofcaffeinethan normalWrite 5things youaregrateful forGet amassage(can be afriend or SO)meditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemReada book Call afriend tocheck in Do a 10 minutemeditative walkaround yourneighborhoodCall arelative totell them youlove themListen tocalmingmusic for30 minutesDo 10pushupstake a 10minuteexercisebreak fromworkTake out 10minutes duringthe work day todo a breathingexerciseEat abowl ofberriesget 8hourssleep Detox fromsocialmedia for1 dayWatchacomedyEat ahealthysnack Do a 10minutestrengthtrainingexerciseDo 30sit upsEmail acoworker to tellthemsomething youlike/respectabout them walkfor 10minutes Make ameal withlots offiberCook ameal with50%veggies

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
I
6
B
7
G
8
G
9
O
10
N
11
O
12
O
13
N
14
O
15
O
16
I
17
I
18
I
19
N
20
G
21
N
22
G
23
B
24
B
25
G
  1. I-Schedule a walking meeting
  2. B-Have one less cup of caffeine than normal
  3. N-Write 5 things you are grateful for
  4. B-Get a massage (can be a friend or SO)
  5. I-meditate for 10 minutes
  6. B-Tell your spouse/SO/family member 5 things you like about them
  7. G-Read a book
  8. G-Call a friend to check in
  9. O-Do a 10 minute meditative walk around your neighborhood
  10. N-Call a relative to tell them you love them
  11. O-Listen to calming music for 30 minutes
  12. O-Do 10 push ups
  13. N-take a 10 minute exercise break from work
  14. O-Take out 10 minutes during the work day to do a breathing exercise
  15. O-Eat a bowl of berries
  16. I-get 8 hours sleep
  17. I-Detox from social media for 1 day
  18. I-Watch a comedy
  19. N-Eat a healthy snack
  20. G-Do a 10 minute strength training exercise
  21. N-Do 30 sit ups
  22. G-Email a coworker to tell them something you like/respect about them
  23. B-walk for 10 minutes
  24. B-Make a meal with lots of fiber
  25. G-Cook a meal with 50% veggies