get 8hourssleep Cook ameal with50%veggiesEmail acoworker to tellthemsomething youlike/respectabout them Have oneless cup ofcaffeinethan normalTell yourspouse/SO/familymember 5 thingsyou like aboutthemWatchacomedyGet amassage(can be afriend or SO)Do a 10minutestrengthtrainingexerciseDo a 10 minutemeditative walkaround yourneighborhood walkfor 10minutes Call afriend tocheck in take a 10minuteexercisebreak fromworkmeditatefor10minutesDo 30sit upsCall arelative totell them youlove themMake ameal withlots offiberReada book Listen tocalmingmusic for30 minutesDo 10pushupsSchedulea walkingmeetingEat abowl ofberriesDetox fromsocialmedia for1 dayTake out 10minutes duringthe work day todo a breathingexerciseEat ahealthysnack Write 5things youaregrateful forget 8hourssleep Cook ameal with50%veggiesEmail acoworker to tellthemsomething youlike/respectabout them Have oneless cup ofcaffeinethan normalTell yourspouse/SO/familymember 5 thingsyou like aboutthemWatchacomedyGet amassage(can be afriend or SO)Do a 10minutestrengthtrainingexerciseDo a 10 minutemeditative walkaround yourneighborhoodwalkfor 10minutes Call afriend tocheck in take a 10minuteexercisebreak fromworkmeditatefor10minutesDo 30sit upsCall arelative totell them youlove themMake ameal withlots offiberReada book Listen tocalmingmusic for30 minutesDo 10pushupsSchedulea walkingmeetingEat abowl ofberriesDetox fromsocialmedia for1 dayTake out 10minutes duringthe work day todo a breathingexerciseEat ahealthysnack Write 5things youaregrateful for

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
B
6
I
7
B
8
G
9
O
10
B
11
G
12
N
13
I
14
N
15
N
16
B
17
G
18
O
19
O
20
I
21
O
22
I
23
O
24
N
25
N
  1. I-get 8 hours sleep
  2. G-Cook a meal with 50% veggies
  3. G-Email a coworker to tell them something you like/respect about them
  4. B-Have one less cup of caffeine than normal
  5. B-Tell your spouse/SO/family member 5 things you like about them
  6. I-Watch a comedy
  7. B-Get a massage (can be a friend or SO)
  8. G-Do a 10 minute strength training exercise
  9. O-Do a 10 minute meditative walk around your neighborhood
  10. B-walk for 10 minutes
  11. G-Call a friend to check in
  12. N-take a 10 minute exercise break from work
  13. I-meditate for 10 minutes
  14. N-Do 30 sit ups
  15. N-Call a relative to tell them you love them
  16. B-Make a meal with lots of fiber
  17. G-Read a book
  18. O-Listen to calming music for 30 minutes
  19. O-Do 10 push ups
  20. I-Schedule a walking meeting
  21. O-Eat a bowl of berries
  22. I-Detox from social media for 1 day
  23. O-Take out 10 minutes during the work day to do a breathing exercise
  24. N-Eat a healthy snack
  25. N-Write 5 things you are grateful for