Reada book WatchacomedyHave oneless cup ofcaffeinethan normalDo a 10minutestrengthtrainingexerciseCall afriend tocheck in Schedulea walkingmeetingget 8hourssleep Eat ahealthysnack meditatefor10minutesListen tocalmingmusic for30 minutesEat abowl ofberriesTell yourspouse/SO/familymember 5 thingsyou like aboutthemDo a 10 minutemeditative walkaround yourneighborhoodGet amassage(can be afriend or SO)Detox fromsocialmedia for1 daytake a 10minuteexercisebreak fromworkWrite 5things youaregrateful forCall arelative totell them youlove themCook ameal with50%veggiesMake ameal withlots offiberEmail acoworker to tellthemsomething youlike/respectabout them  walkfor 10minutes Do 30sit upsTake out 10minutes duringthe work day todo a breathingexerciseDo 10pushupsReada book WatchacomedyHave oneless cup ofcaffeinethan normalDo a 10minutestrengthtrainingexerciseCall afriend tocheck in Schedulea walkingmeetingget 8hourssleep Eat ahealthysnack meditatefor10minutesListen tocalmingmusic for30 minutesEat abowl ofberriesTell yourspouse/SO/familymember 5 thingsyou like aboutthemDo a 10 minutemeditative walkaround yourneighborhoodGet amassage(can be afriend or SO)Detox fromsocialmedia for1 daytake a 10minuteexercisebreak fromworkWrite 5things youaregrateful forCall arelative totell them youlove themCook ameal with50%veggiesMake ameal withlots offiberEmail acoworker to tellthemsomething youlike/respectabout them walkfor 10minutes Do 30sit upsTake out 10minutes duringthe work day todo a breathingexerciseDo 10pushups

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
G
6
I
7
I
8
N
9
I
10
O
11
O
12
B
13
O
14
B
15
I
16
N
17
N
18
N
19
G
20
B
21
G
22
B
23
N
24
O
25
O
  1. G-Read a book
  2. I-Watch a comedy
  3. B-Have one less cup of caffeine than normal
  4. G-Do a 10 minute strength training exercise
  5. G-Call a friend to check in
  6. I-Schedule a walking meeting
  7. I-get 8 hours sleep
  8. N-Eat a healthy snack
  9. I-meditate for 10 minutes
  10. O-Listen to calming music for 30 minutes
  11. O-Eat a bowl of berries
  12. B-Tell your spouse/SO/family member 5 things you like about them
  13. O-Do a 10 minute meditative walk around your neighborhood
  14. B-Get a massage (can be a friend or SO)
  15. I-Detox from social media for 1 day
  16. N-take a 10 minute exercise break from work
  17. N-Write 5 things you are grateful for
  18. N-Call a relative to tell them you love them
  19. G-Cook a meal with 50% veggies
  20. B-Make a meal with lots of fiber
  21. G-Email a coworker to tell them something you like/respect about them
  22. B-walk for 10 minutes
  23. N-Do 30 sit ups
  24. O-Take out 10 minutes during the work day to do a breathing exercise
  25. O-Do 10 push ups