Watchacomedy walkfor 10minutes get 8hourssleep Eat abowl ofberriesDo 30sit upsDo a 10minutestrengthtrainingexerciseWrite 5things youaregrateful forCall arelative totell them youlove themDetox fromsocialmedia for1 dayMake ameal withlots offiberReada book Cook ameal with50%veggiesGet amassage(can be afriend or SO)Do a 10 minutemeditative walkaround yourneighborhoodCall afriend tocheck in Do 10pushupsEat ahealthysnack Listen tocalmingmusic for30 minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemTake out 10minutes duringthe work day todo a breathingexerciseSchedulea walkingmeetingEmail acoworker to tellthemsomething youlike/respectabout them Have oneless cup ofcaffeinethan normalmeditatefor10minutestake a 10minuteexercisebreak fromworkWatchacomedywalkfor 10minutes get 8hourssleep Eat abowl ofberriesDo 30sit upsDo a 10minutestrengthtrainingexerciseWrite 5things youaregrateful forCall arelative totell them youlove themDetox fromsocialmedia for1 dayMake ameal withlots offiberReada book Cook ameal with50%veggiesGet amassage(can be afriend or SO)Do a 10 minutemeditative walkaround yourneighborhoodCall afriend tocheck in Do 10pushupsEat ahealthysnack Listen tocalmingmusic for30 minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemTake out 10minutes duringthe work day todo a breathingexerciseSchedulea walkingmeetingEmail acoworker to tellthemsomething youlike/respectabout them Have oneless cup ofcaffeinethan normalmeditatefor10minutestake a 10minuteexercisebreak fromwork

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
G
7
N
8
N
9
I
10
B
11
G
12
G
13
B
14
O
15
G
16
O
17
N
18
O
19
B
20
O
21
I
22
G
23
B
24
I
25
N
  1. I-Watch a comedy
  2. B-walk for 10 minutes
  3. I-get 8 hours sleep
  4. O-Eat a bowl of berries
  5. N-Do 30 sit ups
  6. G-Do a 10 minute strength training exercise
  7. N-Write 5 things you are grateful for
  8. N-Call a relative to tell them you love them
  9. I-Detox from social media for 1 day
  10. B-Make a meal with lots of fiber
  11. G-Read a book
  12. G-Cook a meal with 50% veggies
  13. B-Get a massage (can be a friend or SO)
  14. O-Do a 10 minute meditative walk around your neighborhood
  15. G-Call a friend to check in
  16. O-Do 10 push ups
  17. N-Eat a healthy snack
  18. O-Listen to calming music for 30 minutes
  19. B-Tell your spouse/SO/family member 5 things you like about them
  20. O-Take out 10 minutes during the work day to do a breathing exercise
  21. I-Schedule a walking meeting
  22. G-Email a coworker to tell them something you like/respect about them
  23. B-Have one less cup of caffeine than normal
  24. I-meditate for 10 minutes
  25. N-take a 10 minute exercise break from work