take a 10minuteexercisebreak fromworkCook ameal with50%veggies walkfor 10minutes Listen tocalmingmusic for30 minutesHave oneless cup ofcaffeinethan normalCall afriend tocheck in Do 30sit upsDo a 10minutestrengthtrainingexerciseEmail acoworker to tellthemsomething youlike/respectabout them Do 10pushupsCall arelative totell them youlove themSchedulea walkingmeetingmeditatefor10minutesEat abowl ofberriesget 8hourssleep WatchacomedyGet amassage(can be afriend or SO)Make ameal withlots offiberWrite 5things youaregrateful forReada book Take out 10minutes duringthe work day todo a breathingexerciseDo a 10 minutemeditative walkaround yourneighborhoodDetox fromsocialmedia for1 dayEat ahealthysnack Tell yourspouse/SO/familymember 5 thingsyou like aboutthemtake a 10minuteexercisebreak fromworkCook ameal with50%veggieswalkfor 10minutes Listen tocalmingmusic for30 minutesHave oneless cup ofcaffeinethan normalCall afriend tocheck in Do 30sit upsDo a 10minutestrengthtrainingexerciseEmail acoworker to tellthemsomething youlike/respectabout them Do 10pushupsCall arelative totell them youlove themSchedulea walkingmeetingmeditatefor10minutesEat abowl ofberriesget 8hourssleep WatchacomedyGet amassage(can be afriend or SO)Make ameal withlots offiberWrite 5things youaregrateful forReada book Take out 10minutes duringthe work day todo a breathingexerciseDo a 10 minutemeditative walkaround yourneighborhoodDetox fromsocialmedia for1 dayEat ahealthysnack Tell yourspouse/SO/familymember 5 thingsyou like aboutthem

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
B
6
G
7
N
8
G
9
G
10
O
11
N
12
I
13
I
14
O
15
I
16
I
17
B
18
B
19
N
20
G
21
O
22
O
23
I
24
N
25
B
  1. N-take a 10 minute exercise break from work
  2. G-Cook a meal with 50% veggies
  3. B-walk for 10 minutes
  4. O-Listen to calming music for 30 minutes
  5. B-Have one less cup of caffeine than normal
  6. G-Call a friend to check in
  7. N-Do 30 sit ups
  8. G-Do a 10 minute strength training exercise
  9. G-Email a coworker to tell them something you like/respect about them
  10. O-Do 10 push ups
  11. N-Call a relative to tell them you love them
  12. I-Schedule a walking meeting
  13. I-meditate for 10 minutes
  14. O-Eat a bowl of berries
  15. I-get 8 hours sleep
  16. I-Watch a comedy
  17. B-Get a massage (can be a friend or SO)
  18. B-Make a meal with lots of fiber
  19. N-Write 5 things you are grateful for
  20. G-Read a book
  21. O-Take out 10 minutes during the work day to do a breathing exercise
  22. O-Do a 10 minute meditative walk around your neighborhood
  23. I-Detox from social media for 1 day
  24. N-Eat a healthy snack
  25. B-Tell your spouse/SO/family member 5 things you like about them