Do 30sit upsGet amassage(can be afriend or SO)Have oneless cup ofcaffeinethan normalEat abowl ofberriesDetox fromsocialmedia for1 dayget 8hourssleep Cook ameal with50%veggiesWrite 5things youaregrateful fortake a 10minuteexercisebreak fromworkMake ameal withlots offiber walkfor 10minutes Eat ahealthysnack Do 10pushupsReada book Take out 10minutes duringthe work day todo a breathingexerciseTell yourspouse/SO/familymember 5 thingsyou like aboutthemDo a 10minutestrengthtrainingexercisemeditatefor10minutesListen tocalmingmusic for30 minutesDo a 10 minutemeditative walkaround yourneighborhoodEmail acoworker to tellthemsomething youlike/respectabout them Call arelative totell them youlove themWatchacomedyCall afriend tocheck in Schedulea walkingmeetingDo 30sit upsGet amassage(can be afriend or SO)Have oneless cup ofcaffeinethan normalEat abowl ofberriesDetox fromsocialmedia for1 dayget 8hourssleep Cook ameal with50%veggiesWrite 5things youaregrateful fortake a 10minuteexercisebreak fromworkMake ameal withlots offiberwalkfor 10minutes Eat ahealthysnack Do 10pushupsReada book Take out 10minutes duringthe work day todo a breathingexerciseTell yourspouse/SO/familymember 5 thingsyou like aboutthemDo a 10minutestrengthtrainingexercisemeditatefor10minutesListen tocalmingmusic for30 minutesDo a 10 minutemeditative walkaround yourneighborhoodEmail acoworker to tellthemsomething youlike/respectabout them Call arelative totell them youlove themWatchacomedyCall afriend tocheck in Schedulea walkingmeeting

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
I
6
I
7
G
8
N
9
N
10
B
11
B
12
N
13
O
14
G
15
O
16
B
17
G
18
I
19
O
20
O
21
G
22
N
23
I
24
G
25
I
  1. N-Do 30 sit ups
  2. B-Get a massage (can be a friend or SO)
  3. B-Have one less cup of caffeine than normal
  4. O-Eat a bowl of berries
  5. I-Detox from social media for 1 day
  6. I-get 8 hours sleep
  7. G-Cook a meal with 50% veggies
  8. N-Write 5 things you are grateful for
  9. N-take a 10 minute exercise break from work
  10. B-Make a meal with lots of fiber
  11. B-walk for 10 minutes
  12. N-Eat a healthy snack
  13. O-Do 10 push ups
  14. G-Read a book
  15. O-Take out 10 minutes during the work day to do a breathing exercise
  16. B-Tell your spouse/SO/family member 5 things you like about them
  17. G-Do a 10 minute strength training exercise
  18. I-meditate for 10 minutes
  19. O-Listen to calming music for 30 minutes
  20. O-Do a 10 minute meditative walk around your neighborhood
  21. G-Email a coworker to tell them something you like/respect about them
  22. N-Call a relative to tell them you love them
  23. I-Watch a comedy
  24. G-Call a friend to check in
  25. I-Schedule a walking meeting