Email acoworker to tellthemsomething youlike/respectabout them Do a 10 minutemeditative walkaround yourneighborhoodDetox fromsocialmedia for1 dayget 8hourssleep Take out 10minutes duringthe work day todo a breathingexerciseReada book Have oneless cup ofcaffeinethan normalSchedulea walkingmeetingtake a 10minuteexercisebreak fromwork walkfor 10minutes Eat abowl ofberriesListen tocalmingmusic for30 minutesCook ameal with50%veggiesWrite 5things youaregrateful forCall arelative totell them youlove themEat ahealthysnack Make ameal withlots offiberDo a 10minutestrengthtrainingexerciseDo 10pushupsWatchacomedyDo 30sit upsmeditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemCall afriend tocheck in Get amassage(can be afriend or SO)Email acoworker to tellthemsomething youlike/respectabout them Do a 10 minutemeditative walkaround yourneighborhoodDetox fromsocialmedia for1 dayget 8hourssleep Take out 10minutes duringthe work day todo a breathingexerciseReada book Have oneless cup ofcaffeinethan normalSchedulea walkingmeetingtake a 10minuteexercisebreak fromworkwalkfor 10minutes Eat abowl ofberriesListen tocalmingmusic for30 minutesCook ameal with50%veggiesWrite 5things youaregrateful forCall arelative totell them youlove themEat ahealthysnack Make ameal withlots offiberDo a 10minutestrengthtrainingexerciseDo 10pushupsWatchacomedyDo 30sit upsmeditatefor10minutesTell yourspouse/SO/familymember 5 thingsyou like aboutthemCall afriend tocheck in Get amassage(can be afriend or SO)

RLG Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
O
6
G
7
B
8
I
9
N
10
B
11
O
12
O
13
G
14
N
15
N
16
N
17
B
18
G
19
O
20
I
21
N
22
I
23
B
24
G
25
B
  1. G-Email a coworker to tell them something you like/respect about them
  2. O-Do a 10 minute meditative walk around your neighborhood
  3. I-Detox from social media for 1 day
  4. I-get 8 hours sleep
  5. O-Take out 10 minutes during the work day to do a breathing exercise
  6. G-Read a book
  7. B-Have one less cup of caffeine than normal
  8. I-Schedule a walking meeting
  9. N-take a 10 minute exercise break from work
  10. B-walk for 10 minutes
  11. O-Eat a bowl of berries
  12. O-Listen to calming music for 30 minutes
  13. G-Cook a meal with 50% veggies
  14. N-Write 5 things you are grateful for
  15. N-Call a relative to tell them you love them
  16. N-Eat a healthy snack
  17. B-Make a meal with lots of fiber
  18. G-Do a 10 minute strength training exercise
  19. O-Do 10 push ups
  20. I-Watch a comedy
  21. N-Do 30 sit ups
  22. I-meditate for 10 minutes
  23. B-Tell your spouse/SO/family member 5 things you like about them
  24. G-Call a friend to check in
  25. B-Get a massage (can be a friend or SO)