This bingo card has 9 images and 25 words: walk for 10 minutes, Detox from social media for 1 day, Write 5 things you are grateful for, Call a friend to check in, Take out 10 minutes during the work day to do a breathing exercise, Get a massage (can be a friend or SO), meditate for 10 minutes, take a 10 minute exercise break from work, Read a book, Eat a bowl of berries, Have one less cup of caffeine than normal, get 8 hours sleep, Eat a healthy snack, Do a 10 minute strength training exercise, Listen to calming music for 30 minutes, Tell your spouse/SO/family member 5 things you like about them, Schedule a walking meeting, Call a relative to tell them you love them, Cook a meal with 50% veggies, Do 10 push ups, Make a meal with lots of fiber, Watch a comedy, Do 30 sit ups, Email a coworker to tell them something you like/respect about them and Do a 10 minute meditative walk around your neighborhood.
Wellness Challenge! | Student Heart Health Bingo | Active August | Student Heart Health Bingo | Wellness
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