Stand for 1 hour while working 20 squats at your desk Take 3 stair flights today Try a new exercise video Do 1- minute plank Stretch arms/legs for 3 mins Have a virtual walking meeting Drink 8 glasses of water Do 10 push- ups Go for a walk after work Take the stairs Take a stretch break between meetings Complete a virtual workout Walk during lunch Do 10 jumping jacks Walk and listen to a podcast Stretch for 5 minutes 15-minute mindfulness Dance to 2 favorite songs Walk 5,000 steps in a day Take a 10-minute walk outside Walk a total of 7,500 steps 10-minute yoga session 5-minute stretch break Stand for 1 hour while working 20 squats at your desk Take 3 stair flights today Try a new exercise video Do 1- minute plank Stretch arms/legs for 3 mins Have a virtual walking meeting Drink 8 glasses of water Do 10 push- ups Go for a walk after work Take the stairs Take a stretch break between meetings Complete a virtual workout Walk during lunch Do 10 jumping jacks Walk and listen to a podcast Stretch for 5 minutes 15-minute mindfulness Dance to 2 favorite songs Walk 5,000 steps in a day Take a 10-minute walk outside Walk a total of 7,500 steps 10-minute yoga session 5-minute stretch break
(Print)
Stand for 1 hour while working
20 squats at your desk
Take 3 stair flights today
Try a new exercise video
Do 1-minute plank
Stretch arms/legs for 3 mins
Have a virtual walking meeting
Drink 8 glasses of water
Do 10 push-ups
Go for a walk after work
Take the stairs
Take a stretch break between meetings
Complete a virtual workout
Walk during lunch
Do 10 jumping jacks
Walk and listen to a podcast
Stretch for 5 minutes
15-minute mindfulness
Dance to 2 favorite songs
Walk 5,000 steps in a day
Take a 10-minute walk outside
Walk a total of 7,500 steps
10-minute yoga session
5-minute stretch break
