Dance to2 favoritesongsTake 3stairflightstodayWalk andlisten to apodcastTry a newexercisevideoStand for1 hourwhileworking10-minuteyogasessionDrink 8glassesof water15-minutemindfulnessDo 10jumpingjacksGo for awalk afterworkWalkduringlunch20 squatsat yourdeskStretcharms/legsfor 3 minsTake a10-minutewalkoutsideDo 10push-upsTake astretch breakbetweenmeetingsWalk atotal of7,500stepsWalk5,000steps in adayHave avirtualwalkingmeeting5-minutestretchbreakTakethestairsDo 1-minuteplankCompletea virtualworkoutStretchfor 5minutesDance to2 favoritesongsTake 3stairflightstodayWalk andlisten to apodcastTry a newexercisevideoStand for1 hourwhileworking10-minuteyogasessionDrink 8glassesof water15-minutemindfulnessDo 10jumpingjacksGo for awalk afterworkWalkduringlunch20 squatsat yourdeskStretcharms/legsfor 3 minsTake a10-minutewalkoutsideDo 10push-upsTake astretch breakbetweenmeetingsWalk atotal of7,500stepsWalk5,000steps in adayHave avirtualwalkingmeeting5-minutestretchbreakTakethestairsDo 1-minuteplankCompletea virtualworkoutStretchfor 5minutes

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to 2 favorite songs
  2. Take 3 stair flights today
  3. Walk and listen to a podcast
  4. Try a new exercise video
  5. Stand for 1 hour while working
  6. 10-minute yoga session
  7. Drink 8 glasses of water
  8. 15-minute mindfulness
  9. Do 10 jumping jacks
  10. Go for a walk after work
  11. Walk during lunch
  12. 20 squats at your desk
  13. Stretch arms/legs for 3 mins
  14. Take a 10-minute walk outside
  15. Do 10 push-ups
  16. Take a stretch break between meetings
  17. Walk a total of 7,500 steps
  18. Walk 5,000 steps in a day
  19. Have a virtual walking meeting
  20. 5-minute stretch break
  21. Take the stairs
  22. Do 1-minute plank
  23. Complete a virtual workout
  24. Stretch for 5 minutes