Stand for1 hourwhileworking5-minutestretchbreakWalk5,000steps in adayGo for awalk afterworkDo 10jumpingjacksWalk andlisten to apodcastTry a newexercisevideoTakethestairsHave avirtualwalkingmeetingDrink 8glassesof water10-minuteyogasessionWalkduringlunch20 squatsat yourdesk15-minutemindfulnessCompletea virtualworkoutDo 1-minuteplankStretchfor 5minutesTake a10-minutewalkoutsideTake 3stairflightstodayWalk atotal of7,500stepsTake astretch breakbetweenmeetingsDance to2 favoritesongsStretcharms/legsfor 3 minsDo 10push-upsStand for1 hourwhileworking5-minutestretchbreakWalk5,000steps in adayGo for awalk afterworkDo 10jumpingjacksWalk andlisten to apodcastTry a newexercisevideoTakethestairsHave avirtualwalkingmeetingDrink 8glassesof water10-minuteyogasessionWalkduringlunch20 squatsat yourdesk15-minutemindfulnessCompletea virtualworkoutDo 1-minuteplankStretchfor 5minutesTake a10-minutewalkoutsideTake 3stairflightstodayWalk atotal of7,500stepsTake astretch breakbetweenmeetingsDance to2 favoritesongsStretcharms/legsfor 3 minsDo 10push-ups

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand for 1 hour while working
  2. 5-minute stretch break
  3. Walk 5,000 steps in a day
  4. Go for a walk after work
  5. Do 10 jumping jacks
  6. Walk and listen to a podcast
  7. Try a new exercise video
  8. Take the stairs
  9. Have a virtual walking meeting
  10. Drink 8 glasses of water
  11. 10-minute yoga session
  12. Walk during lunch
  13. 20 squats at your desk
  14. 15-minute mindfulness
  15. Complete a virtual workout
  16. Do 1-minute plank
  17. Stretch for 5 minutes
  18. Take a 10-minute walk outside
  19. Take 3 stair flights today
  20. Walk a total of 7,500 steps
  21. Take a stretch break between meetings
  22. Dance to 2 favorite songs
  23. Stretch arms/legs for 3 mins
  24. Do 10 push-ups