Take astretch breakbetweenmeetingsStretcharms/legsfor 3 mins5-minutestretchbreakTakethestairsTake 3stairflightstodayDance to2 favoritesongsTake a10-minutewalkoutsideTry a newexercisevideoWalk andlisten to apodcast20 squatsat yourdeskDo 10push-upsWalkduringlunchWalk5,000steps in adayGo for awalk afterworkWalk atotal of7,500stepsStretchfor 5minutesHave avirtualwalkingmeetingStand for1 hourwhileworking10-minuteyogasessionDo 1-minuteplankDo 10jumpingjacksCompletea virtualworkout15-minutemindfulnessDrink 8glassesof waterTake astretch breakbetweenmeetingsStretcharms/legsfor 3 mins5-minutestretchbreakTakethestairsTake 3stairflightstodayDance to2 favoritesongsTake a10-minutewalkoutsideTry a newexercisevideoWalk andlisten to apodcast20 squatsat yourdeskDo 10push-upsWalkduringlunchWalk5,000steps in adayGo for awalk afterworkWalk atotal of7,500stepsStretchfor 5minutesHave avirtualwalkingmeetingStand for1 hourwhileworking10-minuteyogasessionDo 1-minuteplankDo 10jumpingjacksCompletea virtualworkout15-minutemindfulnessDrink 8glassesof water

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break between meetings
  2. Stretch arms/legs for 3 mins
  3. 5-minute stretch break
  4. Take the stairs
  5. Take 3 stair flights today
  6. Dance to 2 favorite songs
  7. Take a 10-minute walk outside
  8. Try a new exercise video
  9. Walk and listen to a podcast
  10. 20 squats at your desk
  11. Do 10 push-ups
  12. Walk during lunch
  13. Walk 5,000 steps in a day
  14. Go for a walk after work
  15. Walk a total of 7,500 steps
  16. Stretch for 5 minutes
  17. Have a virtual walking meeting
  18. Stand for 1 hour while working
  19. 10-minute yoga session
  20. Do 1-minute plank
  21. Do 10 jumping jacks
  22. Complete a virtual workout
  23. 15-minute mindfulness
  24. Drink 8 glasses of water