Do 10push-upsStand for1 hourwhileworkingWalk atotal of7,500stepsDo 10jumpingjacksStretchfor 5minutesGo for awalk afterwork5-minutestretchbreakTry a newexercisevideoCompletea virtualworkoutWalk5,000steps in aday15-minutemindfulnessWalkduringlunch10-minuteyogasessionDance to2 favoritesongsTake 3stairflightstodayTakethestairsTake a10-minutewalkoutsideHave avirtualwalkingmeetingTake astretch breakbetweenmeetingsDrink 8glassesof waterDo 1-minuteplankWalk andlisten to apodcastStretcharms/legsfor 3 mins20 squatsat yourdeskDo 10push-upsStand for1 hourwhileworkingWalk atotal of7,500stepsDo 10jumpingjacksStretchfor 5minutesGo for awalk afterwork5-minutestretchbreakTry a newexercisevideoCompletea virtualworkoutWalk5,000steps in aday15-minutemindfulnessWalkduringlunch10-minuteyogasessionDance to2 favoritesongsTake 3stairflightstodayTakethestairsTake a10-minutewalkoutsideHave avirtualwalkingmeetingTake astretch breakbetweenmeetingsDrink 8glassesof waterDo 1-minuteplankWalk andlisten to apodcastStretcharms/legsfor 3 mins20 squatsat yourdesk

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push-ups
  2. Stand for 1 hour while working
  3. Walk a total of 7,500 steps
  4. Do 10 jumping jacks
  5. Stretch for 5 minutes
  6. Go for a walk after work
  7. 5-minute stretch break
  8. Try a new exercise video
  9. Complete a virtual workout
  10. Walk 5,000 steps in a day
  11. 15-minute mindfulness
  12. Walk during lunch
  13. 10-minute yoga session
  14. Dance to 2 favorite songs
  15. Take 3 stair flights today
  16. Take the stairs
  17. Take a 10-minute walk outside
  18. Have a virtual walking meeting
  19. Take a stretch break between meetings
  20. Drink 8 glasses of water
  21. Do 1-minute plank
  22. Walk and listen to a podcast
  23. Stretch arms/legs for 3 mins
  24. 20 squats at your desk