Drink 8glassesof waterWalkduringlunch15-minutemindfulness20 squatsat yourdeskTake a10-minutewalkoutsideTake 3stairflightstodayWalk atotal of7,500stepsTakethestairs10-minuteyogasessionTry a newexercisevideoStretchfor 5minutesWalk5,000steps in adayCompletea virtualworkoutStretcharms/legsfor 3 minsStand for1 hourwhileworkingHave avirtualwalkingmeetingDo 10push-upsDo 10jumpingjacksWalk andlisten to apodcastGo for awalk afterworkDo 1-minuteplankDance to2 favoritesongs5-minutestretchbreakTake astretch breakbetweenmeetingsDrink 8glassesof waterWalkduringlunch15-minutemindfulness20 squatsat yourdeskTake a10-minutewalkoutsideTake 3stairflightstodayWalk atotal of7,500stepsTakethestairs10-minuteyogasessionTry a newexercisevideoStretchfor 5minutesWalk5,000steps in adayCompletea virtualworkoutStretcharms/legsfor 3 minsStand for1 hourwhileworkingHave avirtualwalkingmeetingDo 10push-upsDo 10jumpingjacksWalk andlisten to apodcastGo for awalk afterworkDo 1-minuteplankDance to2 favoritesongs5-minutestretchbreakTake astretch breakbetweenmeetings

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Walk during lunch
  3. 15-minute mindfulness
  4. 20 squats at your desk
  5. Take a 10-minute walk outside
  6. Take 3 stair flights today
  7. Walk a total of 7,500 steps
  8. Take the stairs
  9. 10-minute yoga session
  10. Try a new exercise video
  11. Stretch for 5 minutes
  12. Walk 5,000 steps in a day
  13. Complete a virtual workout
  14. Stretch arms/legs for 3 mins
  15. Stand for 1 hour while working
  16. Have a virtual walking meeting
  17. Do 10 push-ups
  18. Do 10 jumping jacks
  19. Walk and listen to a podcast
  20. Go for a walk after work
  21. Do 1-minute plank
  22. Dance to 2 favorite songs
  23. 5-minute stretch break
  24. Take a stretch break between meetings