Completea virtualworkoutDo 10jumpingjacksTake 3stairflightstodayDrink 8glassesof water20 squatsat yourdeskWalk andlisten to apodcastStand for1 hourwhileworkingHave avirtualwalkingmeeting15-minutemindfulnessWalk5,000steps in adayWalk atotal of7,500stepsTakethestairsTake a10-minutewalkoutsideWalkduringlunchGo for awalk afterworkDo 10push-ups10-minuteyogasessionTake astretch breakbetweenmeetingsDo 1-minuteplankStretchfor 5minutesDance to2 favoritesongs5-minutestretchbreakStretcharms/legsfor 3 minsTry a newexercisevideoCompletea virtualworkoutDo 10jumpingjacksTake 3stairflightstodayDrink 8glassesof water20 squatsat yourdeskWalk andlisten to apodcastStand for1 hourwhileworkingHave avirtualwalkingmeeting15-minutemindfulnessWalk5,000steps in adayWalk atotal of7,500stepsTakethestairsTake a10-minutewalkoutsideWalkduringlunchGo for awalk afterworkDo 10push-ups10-minuteyogasessionTake astretch breakbetweenmeetingsDo 1-minuteplankStretchfor 5minutesDance to2 favoritesongs5-minutestretchbreakStretcharms/legsfor 3 minsTry a newexercisevideo

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a virtual workout
  2. Do 10 jumping jacks
  3. Take 3 stair flights today
  4. Drink 8 glasses of water
  5. 20 squats at your desk
  6. Walk and listen to a podcast
  7. Stand for 1 hour while working
  8. Have a virtual walking meeting
  9. 15-minute mindfulness
  10. Walk 5,000 steps in a day
  11. Walk a total of 7,500 steps
  12. Take the stairs
  13. Take a 10-minute walk outside
  14. Walk during lunch
  15. Go for a walk after work
  16. Do 10 push-ups
  17. 10-minute yoga session
  18. Take a stretch break between meetings
  19. Do 1-minute plank
  20. Stretch for 5 minutes
  21. Dance to 2 favorite songs
  22. 5-minute stretch break
  23. Stretch arms/legs for 3 mins
  24. Try a new exercise video