Go for a walk after work Walk during lunch Take a 10-minute walk outside Try a new exercise video Complete a virtual workout Take 3 stair flights today Stand for 1 hour while working Do 10 push- ups Take a stretch break between meetings Do 1- minute plank 5-minute stretch break Do 10 jumping jacks Drink 8 glasses of water 15-minute mindfulness Walk and listen to a podcast Stretch for 5 minutes 10-minute yoga session Have a virtual walking meeting Stretch arms/legs for 3 mins Walk a total of 7,500 steps Walk 5,000 steps in a day Take the stairs Dance to 2 favorite songs 20 squats at your desk Go for a walk after work Walk during lunch Take a 10-minute walk outside Try a new exercise video Complete a virtual workout Take 3 stair flights today Stand for 1 hour while working Do 10 push- ups Take a stretch break between meetings Do 1- minute plank 5-minute stretch break Do 10 jumping jacks Drink 8 glasses of water 15-minute mindfulness Walk and listen to a podcast Stretch for 5 minutes 10-minute yoga session Have a virtual walking meeting Stretch arms/legs for 3 mins Walk a total of 7,500 steps Walk 5,000 steps in a day Take the stairs Dance to 2 favorite songs 20 squats at your desk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk after work
Walk during lunch
Take a 10-minute walk outside
Try a new exercise video
Complete a virtual workout
Take 3 stair flights today
Stand for 1 hour while working
Do 10 push-ups
Take a stretch break between meetings
Do 1-minute plank
5-minute stretch break
Do 10 jumping jacks
Drink 8 glasses of water
15-minute mindfulness
Walk and listen to a podcast
Stretch for 5 minutes
10-minute yoga session
Have a virtual walking meeting
Stretch arms/legs for 3 mins
Walk a total of 7,500 steps
Walk 5,000 steps in a day
Take the stairs
Dance to 2 favorite songs
20 squats at your desk