Try a newexercisevideoDo 1-minuteplankStand for1 hourwhileworking10-minuteyogasessionHave avirtualwalkingmeetingWalk andlisten to apodcastDo 10jumpingjacksDo 10push-upsTakethestairsWalk5,000steps in adayDrink 8glassesof water20 squatsat yourdeskGo for awalk afterworkWalkduringlunchTake a10-minutewalkoutsideStretcharms/legsfor 3 minsCompletea virtualworkout5-minutestretchbreak15-minutemindfulnessWalk atotal of7,500stepsTake astretch breakbetweenmeetingsStretchfor 5minutesTake 3stairflightstodayDance to2 favoritesongsTry a newexercisevideoDo 1-minuteplankStand for1 hourwhileworking10-minuteyogasessionHave avirtualwalkingmeetingWalk andlisten to apodcastDo 10jumpingjacksDo 10push-upsTakethestairsWalk5,000steps in adayDrink 8glassesof water20 squatsat yourdeskGo for awalk afterworkWalkduringlunchTake a10-minutewalkoutsideStretcharms/legsfor 3 minsCompletea virtualworkout5-minutestretchbreak15-minutemindfulnessWalk atotal of7,500stepsTake astretch breakbetweenmeetingsStretchfor 5minutesTake 3stairflightstodayDance to2 favoritesongs

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise video
  2. Do 1-minute plank
  3. Stand for 1 hour while working
  4. 10-minute yoga session
  5. Have a virtual walking meeting
  6. Walk and listen to a podcast
  7. Do 10 jumping jacks
  8. Do 10 push-ups
  9. Take the stairs
  10. Walk 5,000 steps in a day
  11. Drink 8 glasses of water
  12. 20 squats at your desk
  13. Go for a walk after work
  14. Walk during lunch
  15. Take a 10-minute walk outside
  16. Stretch arms/legs for 3 mins
  17. Complete a virtual workout
  18. 5-minute stretch break
  19. 15-minute mindfulness
  20. Walk a total of 7,500 steps
  21. Take a stretch break between meetings
  22. Stretch for 5 minutes
  23. Take 3 stair flights today
  24. Dance to 2 favorite songs