20 squatsat yourdeskWalk5,000steps in adayDo 10push-upsHave avirtualwalkingmeetingDance to2 favoritesongsDo 10jumpingjacksWalk atotal of7,500stepsTake 3stairflightstodayStretchfor 5minutesDo 1-minuteplankTry a newexercisevideo15-minutemindfulnessWalk andlisten to apodcastTake a10-minutewalkoutside10-minuteyogasessionStretcharms/legsfor 3 minsGo for awalk afterworkTakethestairsCompletea virtualworkout5-minutestretchbreakDrink 8glassesof waterTake astretch breakbetweenmeetingsStand for1 hourwhileworkingWalkduringlunch20 squatsat yourdeskWalk5,000steps in adayDo 10push-upsHave avirtualwalkingmeetingDance to2 favoritesongsDo 10jumpingjacksWalk atotal of7,500stepsTake 3stairflightstodayStretchfor 5minutesDo 1-minuteplankTry a newexercisevideo15-minutemindfulnessWalk andlisten to apodcastTake a10-minutewalkoutside10-minuteyogasessionStretcharms/legsfor 3 minsGo for awalk afterworkTakethestairsCompletea virtualworkout5-minutestretchbreakDrink 8glassesof waterTake astretch breakbetweenmeetingsStand for1 hourwhileworkingWalkduringlunch

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats at your desk
  2. Walk 5,000 steps in a day
  3. Do 10 push-ups
  4. Have a virtual walking meeting
  5. Dance to 2 favorite songs
  6. Do 10 jumping jacks
  7. Walk a total of 7,500 steps
  8. Take 3 stair flights today
  9. Stretch for 5 minutes
  10. Do 1-minute plank
  11. Try a new exercise video
  12. 15-minute mindfulness
  13. Walk and listen to a podcast
  14. Take a 10-minute walk outside
  15. 10-minute yoga session
  16. Stretch arms/legs for 3 mins
  17. Go for a walk after work
  18. Take the stairs
  19. Complete a virtual workout
  20. 5-minute stretch break
  21. Drink 8 glasses of water
  22. Take a stretch break between meetings
  23. Stand for 1 hour while working
  24. Walk during lunch