Walk andlisten to apodcastStretchfor 5minutesStretcharms/legsfor 3 minsGo for awalk afterwork5-minutestretchbreakDo 1-minuteplankDo 10jumpingjacksWalk atotal of7,500stepsTry a newexercisevideoWalk5,000steps in aday20 squatsat yourdeskStand for1 hourwhileworkingDance to2 favoritesongsTake a10-minutewalkoutsideTake astretch breakbetweenmeetingsHave avirtualwalkingmeetingWalkduringlunch15-minutemindfulnessTake 3stairflightstodayCompletea virtualworkout10-minuteyogasessionDo 10push-upsTakethestairsDrink 8glassesof waterWalk andlisten to apodcastStretchfor 5minutesStretcharms/legsfor 3 minsGo for awalk afterwork5-minutestretchbreakDo 1-minuteplankDo 10jumpingjacksWalk atotal of7,500stepsTry a newexercisevideoWalk5,000steps in aday20 squatsat yourdeskStand for1 hourwhileworkingDance to2 favoritesongsTake a10-minutewalkoutsideTake astretch breakbetweenmeetingsHave avirtualwalkingmeetingWalkduringlunch15-minutemindfulnessTake 3stairflightstodayCompletea virtualworkout10-minuteyogasessionDo 10push-upsTakethestairsDrink 8glassesof water

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk and listen to a podcast
  2. Stretch for 5 minutes
  3. Stretch arms/legs for 3 mins
  4. Go for a walk after work
  5. 5-minute stretch break
  6. Do 1-minute plank
  7. Do 10 jumping jacks
  8. Walk a total of 7,500 steps
  9. Try a new exercise video
  10. Walk 5,000 steps in a day
  11. 20 squats at your desk
  12. Stand for 1 hour while working
  13. Dance to 2 favorite songs
  14. Take a 10-minute walk outside
  15. Take a stretch break between meetings
  16. Have a virtual walking meeting
  17. Walk during lunch
  18. 15-minute mindfulness
  19. Take 3 stair flights today
  20. Complete a virtual workout
  21. 10-minute yoga session
  22. Do 10 push-ups
  23. Take the stairs
  24. Drink 8 glasses of water