CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a virtual walking meeting
2. Stretch for 5 minutes
3. Walk 5,000 steps in a day
4. Drink 8 glasses of water
5. Stand for 1 hour while working
6. Dance to 2 favorite songs
7. Take a stretch break between meetings
8. Take the stairs
9. Stretch arms/legs for 3 mins
10. Try a new exercise video
11. 5-minute stretch break
12. 15-minute mindfulness
13. Complete a virtual workout
14. Go for a walk after work
15. Do 10 jumping jacks
16. Do 1-minute plank
17. Take a 10-minute walk outside
18. Walk a total of 7,500 steps
19. Do 10 push-ups
20. Walk and listen to a podcast
21. 20 squats at your desk
22. Walk during lunch
23. Take 3 stair flights today
24. 10-minute yoga session