Try a newexercisevideoDrink 8glassesof water20 squatsat yourdesk10-minuteyogasessionDo 10push-upsDo 10jumpingjacksTake 3stairflightstodayHave avirtualwalkingmeetingWalk atotal of7,500steps5-minutestretchbreak15-minutemindfulnessWalk andlisten to apodcastDance to2 favoritesongsTake a10-minutewalkoutsideTake astretch breakbetweenmeetingsTakethestairsStand for1 hourwhileworkingWalk5,000steps in adayDo 1-minuteplankStretcharms/legsfor 3 minsCompletea virtualworkoutStretchfor 5minutesGo for awalk afterworkWalkduringlunchTry a newexercisevideoDrink 8glassesof water20 squatsat yourdesk10-minuteyogasessionDo 10push-upsDo 10jumpingjacksTake 3stairflightstodayHave avirtualwalkingmeetingWalk atotal of7,500steps5-minutestretchbreak15-minutemindfulnessWalk andlisten to apodcastDance to2 favoritesongsTake a10-minutewalkoutsideTake astretch breakbetweenmeetingsTakethestairsStand for1 hourwhileworkingWalk5,000steps in adayDo 1-minuteplankStretcharms/legsfor 3 minsCompletea virtualworkoutStretchfor 5minutesGo for awalk afterworkWalkduringlunch

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise video
  2. Drink 8 glasses of water
  3. 20 squats at your desk
  4. 10-minute yoga session
  5. Do 10 push-ups
  6. Do 10 jumping jacks
  7. Take 3 stair flights today
  8. Have a virtual walking meeting
  9. Walk a total of 7,500 steps
  10. 5-minute stretch break
  11. 15-minute mindfulness
  12. Walk and listen to a podcast
  13. Dance to 2 favorite songs
  14. Take a 10-minute walk outside
  15. Take a stretch break between meetings
  16. Take the stairs
  17. Stand for 1 hour while working
  18. Walk 5,000 steps in a day
  19. Do 1-minute plank
  20. Stretch arms/legs for 3 mins
  21. Complete a virtual workout
  22. Stretch for 5 minutes
  23. Go for a walk after work
  24. Walk during lunch