5-minutestretchbreakWalk5,000steps in adayHave avirtualwalkingmeeting15-minutemindfulnessDo 1-minuteplankStretcharms/legsfor 3 minsTake a10-minutewalkoutsideDo 10jumpingjacksWalk atotal of7,500stepsWalk andlisten to apodcastDo 10push-upsWalkduringlunchStretchfor 5minutes20 squatsat yourdeskTry a newexercisevideoGo for awalk afterworkTake astretch breakbetweenmeetingsDrink 8glassesof water10-minuteyogasessionStand for1 hourwhileworkingCompletea virtualworkoutTake 3stairflightstodayDance to2 favoritesongsTakethestairs5-minutestretchbreakWalk5,000steps in adayHave avirtualwalkingmeeting15-minutemindfulnessDo 1-minuteplankStretcharms/legsfor 3 minsTake a10-minutewalkoutsideDo 10jumpingjacksWalk atotal of7,500stepsWalk andlisten to apodcastDo 10push-upsWalkduringlunchStretchfor 5minutes20 squatsat yourdeskTry a newexercisevideoGo for awalk afterworkTake astretch breakbetweenmeetingsDrink 8glassesof water10-minuteyogasessionStand for1 hourwhileworkingCompletea virtualworkoutTake 3stairflightstodayDance to2 favoritesongsTakethestairs

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-minute stretch break
  2. Walk 5,000 steps in a day
  3. Have a virtual walking meeting
  4. 15-minute mindfulness
  5. Do 1-minute plank
  6. Stretch arms/legs for 3 mins
  7. Take a 10-minute walk outside
  8. Do 10 jumping jacks
  9. Walk a total of 7,500 steps
  10. Walk and listen to a podcast
  11. Do 10 push-ups
  12. Walk during lunch
  13. Stretch for 5 minutes
  14. 20 squats at your desk
  15. Try a new exercise video
  16. Go for a walk after work
  17. Take a stretch break between meetings
  18. Drink 8 glasses of water
  19. 10-minute yoga session
  20. Stand for 1 hour while working
  21. Complete a virtual workout
  22. Take 3 stair flights today
  23. Dance to 2 favorite songs
  24. Take the stairs