Do 1- minute plank Stretch arms/legs for 3 mins Go for a walk after work Walk a total of 7,500 steps Stand for 1 hour while working Stretch for 5 minutes 20 squats at your desk 15-minute mindfulness Walk during lunch Walk and listen to a podcast Walk 5,000 steps in a day 5-minute stretch break Try a new exercise video Do 10 push- ups Complete a virtual workout Drink 8 glasses of water Have a virtual walking meeting 10-minute yoga session Take 3 stair flights today Take a 10-minute walk outside Dance to 2 favorite songs Take a stretch break between meetings Do 10 jumping jacks Take the stairs Do 1- minute plank Stretch arms/legs for 3 mins Go for a walk after work Walk a total of 7,500 steps Stand for 1 hour while working Stretch for 5 minutes 20 squats at your desk 15-minute mindfulness Walk during lunch Walk and listen to a podcast Walk 5,000 steps in a day 5-minute stretch break Try a new exercise video Do 10 push- ups Complete a virtual workout Drink 8 glasses of water Have a virtual walking meeting 10-minute yoga session Take 3 stair flights today Take a 10-minute walk outside Dance to 2 favorite songs Take a stretch break between meetings Do 10 jumping jacks Take the stairs
(Print)
Do 1-minute plank
Stretch arms/legs for 3 mins
Go for a walk after work
Walk a total of 7,500 steps
Stand for 1 hour while working
Stretch for 5 minutes
20 squats at your desk
15-minute mindfulness
Walk during lunch
Walk and listen to a podcast
Walk 5,000 steps in a day
5-minute stretch break
Try a new exercise video
Do 10 push-ups
Complete a virtual workout
Drink 8 glasses of water
Have a virtual walking meeting
10-minute yoga session
Take 3 stair flights today
Take a 10-minute walk outside
Dance to 2 favorite songs
Take a stretch break between meetings
Do 10 jumping jacks
Take the stairs
