Try a new exercise video Take the stairs 15-minute mindfulness Complete a virtual workout Do 10 push- ups Walk a total of 7,500 steps Do 10 jumping jacks Stand for 1 hour while working Do 1- minute plank Drink 8 glasses of water Walk during lunch 5-minute stretch break Go for a walk after work Stretch for 5 minutes Take a 10-minute walk outside Dance to 2 favorite songs Take 3 stair flights today Walk 5,000 steps in a day Stretch arms/legs for 3 mins 10-minute yoga session 20 squats at your desk Walk and listen to a podcast Take a stretch break between meetings Have a virtual walking meeting Try a new exercise video Take the stairs 15-minute mindfulness Complete a virtual workout Do 10 push- ups Walk a total of 7,500 steps Do 10 jumping jacks Stand for 1 hour while working Do 1- minute plank Drink 8 glasses of water Walk during lunch 5-minute stretch break Go for a walk after work Stretch for 5 minutes Take a 10-minute walk outside Dance to 2 favorite songs Take 3 stair flights today Walk 5,000 steps in a day Stretch arms/legs for 3 mins 10-minute yoga session 20 squats at your desk Walk and listen to a podcast Take a stretch break between meetings Have a virtual walking meeting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new exercise video
Take the stairs
15-minute mindfulness
Complete a virtual workout
Do 10 push-ups
Walk a total of 7,500 steps
Do 10 jumping jacks
Stand for 1 hour while working
Do 1-minute plank
Drink 8 glasses of water
Walk during lunch
5-minute stretch break
Go for a walk after work
Stretch for 5 minutes
Take a 10-minute walk outside
Dance to 2 favorite songs
Take 3 stair flights today
Walk 5,000 steps in a day
Stretch arms/legs for 3 mins
10-minute yoga session
20 squats at your desk
Walk and listen to a podcast
Take a stretch break between meetings
Have a virtual walking meeting