Have avirtualwalkingmeeting5-minutestretchbreak20 squatsat yourdesk10-minuteyogasessionDo 1-minuteplankStretcharms/legsfor 3 minsWalk atotal of7,500stepsDo 10jumpingjacksTake 3stairflightstodayDo 10push-upsTake astretch breakbetweenmeetingsStand for1 hourwhileworkingDrink 8glassesof waterTake a10-minutewalkoutside15-minutemindfulnessWalkduringlunchTry a newexercisevideoTakethestairsStretchfor 5minutesGo for awalk afterworkDance to2 favoritesongsCompletea virtualworkoutWalk andlisten to apodcastWalk5,000steps in adayHave avirtualwalkingmeeting5-minutestretchbreak20 squatsat yourdesk10-minuteyogasessionDo 1-minuteplankStretcharms/legsfor 3 minsWalk atotal of7,500stepsDo 10jumpingjacksTake 3stairflightstodayDo 10push-upsTake astretch breakbetweenmeetingsStand for1 hourwhileworkingDrink 8glassesof waterTake a10-minutewalkoutside15-minutemindfulnessWalkduringlunchTry a newexercisevideoTakethestairsStretchfor 5minutesGo for awalk afterworkDance to2 favoritesongsCompletea virtualworkoutWalk andlisten to apodcastWalk5,000steps in aday

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual walking meeting
  2. 5-minute stretch break
  3. 20 squats at your desk
  4. 10-minute yoga session
  5. Do 1-minute plank
  6. Stretch arms/legs for 3 mins
  7. Walk a total of 7,500 steps
  8. Do 10 jumping jacks
  9. Take 3 stair flights today
  10. Do 10 push-ups
  11. Take a stretch break between meetings
  12. Stand for 1 hour while working
  13. Drink 8 glasses of water
  14. Take a 10-minute walk outside
  15. 15-minute mindfulness
  16. Walk during lunch
  17. Try a new exercise video
  18. Take the stairs
  19. Stretch for 5 minutes
  20. Go for a walk after work
  21. Dance to 2 favorite songs
  22. Complete a virtual workout
  23. Walk and listen to a podcast
  24. Walk 5,000 steps in a day