Go for awalk afterworkWalkduringlunchTake a10-minutewalkoutsideTry a newexercisevideoCompletea virtualworkoutTake 3stairflightstodayStand for1 hourwhileworkingDo 10push-upsTake astretch breakbetweenmeetingsDo 1-minuteplank5-minutestretchbreakDo 10jumpingjacksDrink 8glassesof water15-minutemindfulnessWalk andlisten to apodcastStretchfor 5minutes10-minuteyogasessionHave avirtualwalkingmeetingStretcharms/legsfor 3 minsWalk atotal of7,500stepsWalk5,000steps in adayTakethestairsDance to2 favoritesongs20 squatsat yourdeskGo for awalk afterworkWalkduringlunchTake a10-minutewalkoutsideTry a newexercisevideoCompletea virtualworkoutTake 3stairflightstodayStand for1 hourwhileworkingDo 10push-upsTake astretch breakbetweenmeetingsDo 1-minuteplank5-minutestretchbreakDo 10jumpingjacksDrink 8glassesof water15-minutemindfulnessWalk andlisten to apodcastStretchfor 5minutes10-minuteyogasessionHave avirtualwalkingmeetingStretcharms/legsfor 3 minsWalk atotal of7,500stepsWalk5,000steps in adayTakethestairsDance to2 favoritesongs20 squatsat yourdesk

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk after work
  2. Walk during lunch
  3. Take a 10-minute walk outside
  4. Try a new exercise video
  5. Complete a virtual workout
  6. Take 3 stair flights today
  7. Stand for 1 hour while working
  8. Do 10 push-ups
  9. Take a stretch break between meetings
  10. Do 1-minute plank
  11. 5-minute stretch break
  12. Do 10 jumping jacks
  13. Drink 8 glasses of water
  14. 15-minute mindfulness
  15. Walk and listen to a podcast
  16. Stretch for 5 minutes
  17. 10-minute yoga session
  18. Have a virtual walking meeting
  19. Stretch arms/legs for 3 mins
  20. Walk a total of 7,500 steps
  21. Walk 5,000 steps in a day
  22. Take the stairs
  23. Dance to 2 favorite songs
  24. 20 squats at your desk