5-minutestretchbreakCompletea virtualworkoutTake a10-minutewalkoutsideDo 10jumpingjacksStand for1 hourwhileworkingWalk andlisten to apodcastWalk5,000steps in adayDrink 8glassesof waterHave avirtualwalkingmeetingTry a newexercisevideoTake astretch breakbetweenmeetings20 squatsat yourdeskStretcharms/legsfor 3 minsTake 3stairflightstodayWalk atotal of7,500stepsStretchfor 5minutesDo 10push-ups15-minutemindfulnessTakethestairsDance to2 favoritesongs10-minuteyogasessionDo 1-minuteplankWalkduringlunchGo for awalk afterwork5-minutestretchbreakCompletea virtualworkoutTake a10-minutewalkoutsideDo 10jumpingjacksStand for1 hourwhileworkingWalk andlisten to apodcastWalk5,000steps in adayDrink 8glassesof waterHave avirtualwalkingmeetingTry a newexercisevideoTake astretch breakbetweenmeetings20 squatsat yourdeskStretcharms/legsfor 3 minsTake 3stairflightstodayWalk atotal of7,500stepsStretchfor 5minutesDo 10push-ups15-minutemindfulnessTakethestairsDance to2 favoritesongs10-minuteyogasessionDo 1-minuteplankWalkduringlunchGo for awalk afterwork

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-minute stretch break
  2. Complete a virtual workout
  3. Take a 10-minute walk outside
  4. Do 10 jumping jacks
  5. Stand for 1 hour while working
  6. Walk and listen to a podcast
  7. Walk 5,000 steps in a day
  8. Drink 8 glasses of water
  9. Have a virtual walking meeting
  10. Try a new exercise video
  11. Take a stretch break between meetings
  12. 20 squats at your desk
  13. Stretch arms/legs for 3 mins
  14. Take 3 stair flights today
  15. Walk a total of 7,500 steps
  16. Stretch for 5 minutes
  17. Do 10 push-ups
  18. 15-minute mindfulness
  19. Take the stairs
  20. Dance to 2 favorite songs
  21. 10-minute yoga session
  22. Do 1-minute plank
  23. Walk during lunch
  24. Go for a walk after work