Try a newexercisevideoTakethestairs15-minutemindfulnessCompletea virtualworkoutDo 10push-upsWalk atotal of7,500stepsDo 10jumpingjacksStand for1 hourwhileworkingDo 1-minuteplankDrink 8glassesof waterWalkduringlunch5-minutestretchbreakGo for awalk afterworkStretchfor 5minutesTake a10-minutewalkoutsideDance to2 favoritesongsTake 3stairflightstodayWalk5,000steps in adayStretcharms/legsfor 3 mins10-minuteyogasession20 squatsat yourdeskWalk andlisten to apodcastTake astretch breakbetweenmeetingsHave avirtualwalkingmeetingTry a newexercisevideoTakethestairs15-minutemindfulnessCompletea virtualworkoutDo 10push-upsWalk atotal of7,500stepsDo 10jumpingjacksStand for1 hourwhileworkingDo 1-minuteplankDrink 8glassesof waterWalkduringlunch5-minutestretchbreakGo for awalk afterworkStretchfor 5minutesTake a10-minutewalkoutsideDance to2 favoritesongsTake 3stairflightstodayWalk5,000steps in adayStretcharms/legsfor 3 mins10-minuteyogasession20 squatsat yourdeskWalk andlisten to apodcastTake astretch breakbetweenmeetingsHave avirtualwalkingmeeting

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise video
  2. Take the stairs
  3. 15-minute mindfulness
  4. Complete a virtual workout
  5. Do 10 push-ups
  6. Walk a total of 7,500 steps
  7. Do 10 jumping jacks
  8. Stand for 1 hour while working
  9. Do 1-minute plank
  10. Drink 8 glasses of water
  11. Walk during lunch
  12. 5-minute stretch break
  13. Go for a walk after work
  14. Stretch for 5 minutes
  15. Take a 10-minute walk outside
  16. Dance to 2 favorite songs
  17. Take 3 stair flights today
  18. Walk 5,000 steps in a day
  19. Stretch arms/legs for 3 mins
  20. 10-minute yoga session
  21. 20 squats at your desk
  22. Walk and listen to a podcast
  23. Take a stretch break between meetings
  24. Have a virtual walking meeting