Completea virtualworkoutDance to2 favoritesongsTake 3stairflightstodayWalkduringlunchDo 1-minuteplankTake a10-minutewalkoutsideWalk atotal of7,500stepsDo 10push-ups5-minutestretchbreakStand for1 hourwhileworkingHave avirtualwalkingmeeting20 squatsat yourdeskDrink 8glassesof water15-minutemindfulnessWalk andlisten to apodcastTry a newexercisevideoStretchfor 5minutesGo for awalk afterwork10-minuteyogasessionTake astretch breakbetweenmeetingsWalk5,000steps in adayTakethestairsDo 10jumpingjacksStretcharms/legsfor 3 minsCompletea virtualworkoutDance to2 favoritesongsTake 3stairflightstodayWalkduringlunchDo 1-minuteplankTake a10-minutewalkoutsideWalk atotal of7,500stepsDo 10push-ups5-minutestretchbreakStand for1 hourwhileworkingHave avirtualwalkingmeeting20 squatsat yourdeskDrink 8glassesof water15-minutemindfulnessWalk andlisten to apodcastTry a newexercisevideoStretchfor 5minutesGo for awalk afterwork10-minuteyogasessionTake astretch breakbetweenmeetingsWalk5,000steps in adayTakethestairsDo 10jumpingjacksStretcharms/legsfor 3 mins

CDM Activity Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a virtual workout
  2. Dance to 2 favorite songs
  3. Take 3 stair flights today
  4. Walk during lunch
  5. Do 1-minute plank
  6. Take a 10-minute walk outside
  7. Walk a total of 7,500 steps
  8. Do 10 push-ups
  9. 5-minute stretch break
  10. Stand for 1 hour while working
  11. Have a virtual walking meeting
  12. 20 squats at your desk
  13. Drink 8 glasses of water
  14. 15-minute mindfulness
  15. Walk and listen to a podcast
  16. Try a new exercise video
  17. Stretch for 5 minutes
  18. Go for a walk after work
  19. 10-minute yoga session
  20. Take a stretch break between meetings
  21. Walk 5,000 steps in a day
  22. Take the stairs
  23. Do 10 jumping jacks
  24. Stretch arms/legs for 3 mins