This bingo card has a free space and 24 words: Walk during lunch, 10-minute yoga session, Take the stairs, 5-minute stretch break, Stand for 1 hour while working, 20 squats at your desk, Walk 5,000 steps in a day, Do 10 push-ups, Have a virtual walking meeting, Drink 8 glasses of water, Take a stretch break between meetings, 15-minute mindfulness, Do 10 jumping jacks, Take a 10-minute walk outside, Dance to 2 favorite songs, Stretch for 5 minutes, Walk a total of 7,500 steps, Try a new exercise video, Take 3 stair flights today, Do 1-minute plank, Go for a walk after work, Stretch arms/legs for 3 mins, Complete a virtual workout and Walk and listen to a podcast.
OCP Wellness Bingo | TLC Workplace Wellness | Walking Challenge Bingo | BE FIT BINGO | Crohn's and Colitis Canada Team Fitness Bingo
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