Get 6+hours ofsleep for12 days.Eat 3 fruitsthat you'venever hadbefore.Perform BoxBreathingfor 12sessions.Complete12Pliabilitysessions.Noalcohol for1 week.Eliminate 1guilty fooditem between09/15 -10/15.Eat 3servings offruiteveryday fora week.Eat 0.6grams ofprotein perbody weightfor 15 days.Drink 64ozof water ina day for aweek.Get 6+hours ofsleep 3xin 1 week.Eat 3vegetablesyou've neverhad before.Attend 12classesbetween09/15 -10/15.Eat 3servings ofvegetableseveryday fora week.Bring insomeoneduring bringa friendweek.Drink 64ozof water aday for 15days.Eat 0.6grams ofprotein perbody weightfor a week.Create a nighttime routineand completeit for 12sessions.CompletePliability3x in 1week.Attend 15classesbetween09/15 -10/15.No alcoholfor 15consecutivedays.Eat 3servings offruit a dayfor 15 days.Eat 3servings ofvegetables aday for 15days.Score TheWeeklyHealthFactor fourtimes.Perform BoxBreathing 3xin a week.Attend 8classesbetween09/15 -10/15.Get 6+hours ofsleep for12 days.Eat 3 fruitsthat you'venever hadbefore.Perform BoxBreathingfor 12sessions.Complete12Pliabilitysessions.Noalcohol for1 week.Eliminate 1guilty fooditem between09/15 -10/15.Eat 3servings offruiteveryday fora week.Eat 0.6grams ofprotein perbody weightfor 15 days.Drink 64ozof water ina day for aweek.Get 6+hours ofsleep 3xin 1 week.Eat 3vegetablesyou've neverhad before.Attend 12classesbetween09/15 -10/15.Eat 3servings ofvegetableseveryday fora week.Bring insomeoneduring bringa friendweek.Drink 64ozof water aday for 15days.Eat 0.6grams ofprotein perbody weightfor a week.Create a nighttime routineand completeit for 12sessions.CompletePliability3x in 1week.Attend 15classesbetween09/15 -10/15.No alcoholfor 15consecutivedays.Eat 3servings offruit a dayfor 15 days.Eat 3servings ofvegetables aday for 15days.Score TheWeeklyHealthFactor fourtimes.Perform BoxBreathing 3xin a week.Attend 8classesbetween09/15 -10/15.

Nutrition & Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get 6+ hours of sleep for 12 days.
  2. Eat 3 fruits that you've never had before.
  3. Perform Box Breathing for 12 sessions.
  4. Complete 12 Pliability sessions.
  5. No alcohol for 1 week.
  6. Eliminate 1 guilty food item between 09/15 - 10/15.
  7. Eat 3 servings of fruit everyday for a week.
  8. Eat 0.6 grams of protein per body weight for 15 days.
  9. Drink 64oz of water in a day for a week.
  10. Get 6+ hours of sleep 3x in 1 week.
  11. Eat 3 vegetables you've never had before.
  12. Attend 12 classes between 09/15 - 10/15.
  13. Eat 3 servings of vegetables everyday for a week.
  14. Bring in someone during bring a friend week.
  15. Drink 64oz of water a day for 15 days.
  16. Eat 0.6 grams of protein per body weight for a week.
  17. Create a night time routine and complete it for 12 sessions.
  18. Complete Pliability 3x in 1 week.
  19. Attend 15 classes between 09/15 - 10/15.
  20. No alcohol for 15 consecutive days.
  21. Eat 3 servings of fruit a day for 15 days.
  22. Eat 3 servings of vegetables a day for 15 days.
  23. Score The Weekly Health Factor four times.
  24. Perform Box Breathing 3x in a week.
  25. Attend 8 classes between 09/15 - 10/15.