(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 vegetables you've never had before.
Complete Pliability 3x in 1 week.
Eat 3 servings of vegetables a day for 15 days.
Eat 0.6 grams of protein per body weight for 15 days.
Eat 3 fruits that you've never had before.
Drink 64oz of water a day for 15 days.
Eliminate 1 guilty food item between 09/15 - 10/15.
Get 6+ hours of sleep 3x in 1 week.
Attend 15 classes between 09/15 - 10/15.
Score The Weekly Health Factor four times.
Perform Box Breathing for 12 sessions.
Attend 12 classes between 09/15 - 10/15.
No alcohol for 15 consecutive days.
Complete 12 Pliability sessions.
Eat 0.6 grams of protein per body weight for a week.
Attend 8 classes between 09/15 - 10/15.
Drink 64oz of water in a day for a week.
Get 6+ hours of sleep for 12 days.
Bring in someone during bring a friend week.
Eat 3 servings of fruit everyday for a week.
Create a night time routine and complete it for 12 sessions.
