Complete12Pliabilitysessions.Perform BoxBreathingfor 12sessions.Attend 12classesbetween09/15 -10/15.Score TheWeeklyHealthFactor fourtimes.No alcoholfor 15consecutivedays.Eat 0.6grams ofprotein perbody weightfor a week.Eat 3servings ofvegetableseveryday fora week.Get 6+hours ofsleep 3xin 1 week.Eat 3servings ofvegetables aday for 15days.Eliminate 1guilty fooditem between09/15 -10/15.Get 6+hours ofsleep for12 days.Attend 8classesbetween09/15 -10/15.Create a nighttime routineand completeit for 12sessions.Drink 64ozof water aday for 15days.Attend 15classesbetween09/15 -10/15.Eat 3servings offruiteveryday fora week.Bring insomeoneduring bringa friendweek.Eat 0.6grams ofprotein perbody weightfor 15 days.Noalcohol for1 week.Drink 64ozof water ina day for aweek.Eat 3vegetablesyou've neverhad before.Perform BoxBreathing 3xin a week.Eat 3 fruitsthat you'venever hadbefore.CompletePliability3x in 1week.Eat 3servings offruit a dayfor 15 days.Complete12Pliabilitysessions.Perform BoxBreathingfor 12sessions.Attend 12classesbetween09/15 -10/15.Score TheWeeklyHealthFactor fourtimes.No alcoholfor 15consecutivedays.Eat 0.6grams ofprotein perbody weightfor a week.Eat 3servings ofvegetableseveryday fora week.Get 6+hours ofsleep 3xin 1 week.Eat 3servings ofvegetables aday for 15days.Eliminate 1guilty fooditem between09/15 -10/15.Get 6+hours ofsleep for12 days.Attend 8classesbetween09/15 -10/15.Create a nighttime routineand completeit for 12sessions.Drink 64ozof water aday for 15days.Attend 15classesbetween09/15 -10/15.Eat 3servings offruiteveryday fora week.Bring insomeoneduring bringa friendweek.Eat 0.6grams ofprotein perbody weightfor 15 days.Noalcohol for1 week.Drink 64ozof water ina day for aweek.Eat 3vegetablesyou've neverhad before.Perform BoxBreathing 3xin a week.Eat 3 fruitsthat you'venever hadbefore.CompletePliability3x in 1week.Eat 3servings offruit a dayfor 15 days.

Nutrition & Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 12 Pliability sessions.
  2. Perform Box Breathing for 12 sessions.
  3. Attend 12 classes between 09/15 - 10/15.
  4. Score The Weekly Health Factor four times.
  5. No alcohol for 15 consecutive days.
  6. Eat 0.6 grams of protein per body weight for a week.
  7. Eat 3 servings of vegetables everyday for a week.
  8. Get 6+ hours of sleep 3x in 1 week.
  9. Eat 3 servings of vegetables a day for 15 days.
  10. Eliminate 1 guilty food item between 09/15 - 10/15.
  11. Get 6+ hours of sleep for 12 days.
  12. Attend 8 classes between 09/15 - 10/15.
  13. Create a night time routine and complete it for 12 sessions.
  14. Drink 64oz of water a day for 15 days.
  15. Attend 15 classes between 09/15 - 10/15.
  16. Eat 3 servings of fruit everyday for a week.
  17. Bring in someone during bring a friend week.
  18. Eat 0.6 grams of protein per body weight for 15 days.
  19. No alcohol for 1 week.
  20. Drink 64oz of water in a day for a week.
  21. Eat 3 vegetables you've never had before.
  22. Perform Box Breathing 3x in a week.
  23. Eat 3 fruits that you've never had before.
  24. Complete Pliability 3x in 1 week.
  25. Eat 3 servings of fruit a day for 15 days.