clean out yourfridge and stockit with somehealthy, easy tograb snacksdrink onlywatertoday1minuteplank 3 xthis weekclean outthe insideof you carTake somevitamins orsupplementswrite a noteto someoneand deliver itanonymouslydrink 2quarts ofwater twicethis weekwalk 4 milesthis week, canbe brokendown into bitesize piecesnomeattodayuse weights2x in youexerciseroutine thisweekspeedwalk tostop signand backPersonalGoal forweekwatch thesunrise orsunsetthis weekMeditateoutside for10 min twicethis weekgiveyourself an8 secondhugdrink somesoothing herbaltea sometimetoday and drinkslowlytake a deepbreath andsay "Be stilland know thatI am God"dosomethingspontaneousand sharewith groupwhat is yourfavoritecolor, shareit with thegroup Write I love younote and placeon the maindoors you usein your houseEat 1 cupof veggiestoday andtomorrowMake a newhealthy dipfor veggiesand sharewith groupcall a friendyou havenot talkedto in a whilewhat is adream ofyours, shareit with thegroupclean out yourfridge and stockit with somehealthy, easy tograb snacksdrink onlywatertoday1minuteplank 3 xthis weekclean outthe insideof you carTake somevitamins orsupplementswrite a noteto someoneand deliver itanonymouslydrink 2quarts ofwater twicethis weekwalk 4 milesthis week, canbe brokendown into bitesize piecesnomeattodayuse weights2x in youexerciseroutine thisweekspeedwalk tostop signand backPersonalGoal forweekwatch thesunrise orsunsetthis weekMeditateoutside for10 min twicethis weekgiveyourself an8 secondhugdrink somesoothing herbaltea sometimetoday and drinkslowlytake a deepbreath andsay "Be stilland know thatI am God"dosomethingspontaneousand sharewith groupwhat is yourfavoritecolor, shareit with thegroup Write I love younote and placeon the maindoors you usein your houseEat 1 cupof veggiestoday andtomorrowMake a newhealthy dipfor veggiesand sharewith groupcall a friendyou havenot talkedto in a whilewhat is adream ofyours, shareit with thegroup

If It Doesn't Challenge, It Doesn't Change You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out your fridge and stock it with some healthy, easy to grab snacks
  2. drink only water today
  3. 1minute plank 3 x this week
  4. clean out the inside of you car
  5. Take some vitamins or supplements
  6. write a note to someone and deliver it anonymously
  7. drink 2 quarts of water twice this week
  8. walk 4 miles this week, can be broken down into bite size pieces
  9. no meat today
  10. use weights 2x in you exercise routine this week
  11. speed walk to stop sign and back
  12. Personal Goal for week
  13. watch the sunrise or sunset this week
  14. Meditate outside for 10 min twice this week
  15. give yourself an 8 second hug
  16. drink some soothing herbal tea sometime today and drink slowly
  17. take a deep breath and say "Be still and know that I am God"
  18. do something spontaneous and share with group
  19. what is your favorite color, share it with the group
  20. Write I love you note and place on the main doors you use in your house
  21. Eat 1 cup of veggies today and tomorrow
  22. Make a new healthy dip for veggies and share with group
  23. call a friend you have not talked to in a while
  24. what is a dream of yours, share it with the group