(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink 2 quarts of water twice this week
do something spontaneous and share with group
walk 4 miles this week, can be broken down into bite size pieces
speed walk to stop sign and back
what is a dream of yours, share it with the group
Write I love you note and place on the main doors you use in your house
Take some vitamins or supplements
Make a new healthy dip for veggies and share with group
watch the sunrise or sunset this week
no meat today
call a friend you have not talked to in a while
drink some soothing herbal tea sometime today and drink slowly
1minute plank 3 x this week
Personal Goal for week
write a note to someone and deliver it anonymously
Meditate outside for 10 min twice this week
clean out the inside of you car
take a deep breath and say "Be still and know that I am God"
Eat 1 cup of veggies today and tomorrow
what is your favorite color, share it with the group
clean out your fridge and stock it with some healthy, easy to grab snacks
