clean outthe insideof you carspeedwalk tostop signand backMake a newhealthy dipfor veggiesand sharewith groupwrite a noteto someoneand deliver itanonymouslyuse weights2x in youexerciseroutine thisweektake a deepbreath andsay "Be stilland know thatI am God"Meditateoutside for10 min twicethis weekwhat is yourfavoritecolor, shareit with thegroup Write I love younote and placeon the maindoors you usein your housenomeattodayEat 1 cupof veggiestoday andtomorrowPersonalGoal forweekdrink somesoothing herbaltea sometimetoday and drinkslowlydrink onlywatertodaydosomethingspontaneousand sharewith groupdrink 2quarts ofwater twicethis weekgiveyourself an8 secondhugwhat is adream ofyours, shareit with thegroupcall a friendyou havenot talkedto in a while1minuteplank 3 xthis weekwalk 4 milesthis week, canbe brokendown into bitesize piecesclean out yourfridge and stockit with somehealthy, easy tograb snackswatch thesunrise orsunsetthis weekTake somevitamins orsupplementsclean outthe insideof you carspeedwalk tostop signand backMake a newhealthy dipfor veggiesand sharewith groupwrite a noteto someoneand deliver itanonymouslyuse weights2x in youexerciseroutine thisweektake a deepbreath andsay "Be stilland know thatI am God"Meditateoutside for10 min twicethis weekwhat is yourfavoritecolor, shareit with thegroup Write I love younote and placeon the maindoors you usein your housenomeattodayEat 1 cupof veggiestoday andtomorrowPersonalGoal forweekdrink somesoothing herbaltea sometimetoday and drinkslowlydrink onlywatertodaydosomethingspontaneousand sharewith groupdrink 2quarts ofwater twicethis weekgiveyourself an8 secondhugwhat is adream ofyours, shareit with thegroupcall a friendyou havenot talkedto in a while1minuteplank 3 xthis weekwalk 4 milesthis week, canbe brokendown into bitesize piecesclean out yourfridge and stockit with somehealthy, easy tograb snackswatch thesunrise orsunsetthis weekTake somevitamins orsupplements

If It Doesn't Challenge, It Doesn't Change You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out the inside of you car
  2. speed walk to stop sign and back
  3. Make a new healthy dip for veggies and share with group
  4. write a note to someone and deliver it anonymously
  5. use weights 2x in you exercise routine this week
  6. take a deep breath and say "Be still and know that I am God"
  7. Meditate outside for 10 min twice this week
  8. what is your favorite color, share it with the group
  9. Write I love you note and place on the main doors you use in your house
  10. no meat today
  11. Eat 1 cup of veggies today and tomorrow
  12. Personal Goal for week
  13. drink some soothing herbal tea sometime today and drink slowly
  14. drink only water today
  15. do something spontaneous and share with group
  16. drink 2 quarts of water twice this week
  17. give yourself an 8 second hug
  18. what is a dream of yours, share it with the group
  19. call a friend you have not talked to in a while
  20. 1minute plank 3 x this week
  21. walk 4 miles this week, can be broken down into bite size pieces
  22. clean out your fridge and stock it with some healthy, easy to grab snacks
  23. watch the sunrise or sunset this week
  24. Take some vitamins or supplements