write a noteto someoneand deliver itanonymouslyuse weights2x in youexerciseroutine thisweekwalk 4 milesthis week, canbe brokendown into bitesize piecesdrink 2quarts ofwater twicethis weekcall a friendyou havenot talkedto in a whilePersonalGoal forweekwatch thesunrise orsunsetthis weekdrink onlywatertodaydosomethingspontaneousand sharewith groupgiveyourself an8 secondhugwhat is yourfavoritecolor, shareit with thegroup clean outthe insideof you carclean out yourfridge and stockit with somehealthy, easy tograb snackswhat is adream ofyours, shareit with thegrouptake a deepbreath andsay "Be stilland know thatI am God"speedwalk tostop signand backEat 1 cupof veggiestoday andtomorrownomeattodayMake a newhealthy dipfor veggiesand sharewith groupdrink somesoothing herbaltea sometimetoday and drinkslowlyTake somevitamins orsupplementsWrite I love younote and placeon the maindoors you usein your houseMeditateoutside for10 min twicethis week1minuteplank 3 xthis weekwrite a noteto someoneand deliver itanonymouslyuse weights2x in youexerciseroutine thisweekwalk 4 milesthis week, canbe brokendown into bitesize piecesdrink 2quarts ofwater twicethis weekcall a friendyou havenot talkedto in a whilePersonalGoal forweekwatch thesunrise orsunsetthis weekdrink onlywatertodaydosomethingspontaneousand sharewith groupgiveyourself an8 secondhugwhat is yourfavoritecolor, shareit with thegroup clean outthe insideof you carclean out yourfridge and stockit with somehealthy, easy tograb snackswhat is adream ofyours, shareit with thegrouptake a deepbreath andsay "Be stilland know thatI am God"speedwalk tostop signand backEat 1 cupof veggiestoday andtomorrownomeattodayMake a newhealthy dipfor veggiesand sharewith groupdrink somesoothing herbaltea sometimetoday and drinkslowlyTake somevitamins orsupplementsWrite I love younote and placeon the maindoors you usein your houseMeditateoutside for10 min twicethis week1minuteplank 3 xthis week

If It Doesn't Challenge, It Doesn't Change You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a note to someone and deliver it anonymously
  2. use weights 2x in you exercise routine this week
  3. walk 4 miles this week, can be broken down into bite size pieces
  4. drink 2 quarts of water twice this week
  5. call a friend you have not talked to in a while
  6. Personal Goal for week
  7. watch the sunrise or sunset this week
  8. drink only water today
  9. do something spontaneous and share with group
  10. give yourself an 8 second hug
  11. what is your favorite color, share it with the group
  12. clean out the inside of you car
  13. clean out your fridge and stock it with some healthy, easy to grab snacks
  14. what is a dream of yours, share it with the group
  15. take a deep breath and say "Be still and know that I am God"
  16. speed walk to stop sign and back
  17. Eat 1 cup of veggies today and tomorrow
  18. no meat today
  19. Make a new healthy dip for veggies and share with group
  20. drink some soothing herbal tea sometime today and drink slowly
  21. Take some vitamins or supplements
  22. Write I love you note and place on the main doors you use in your house
  23. Meditate outside for 10 min twice this week
  24. 1minute plank 3 x this week