clean outthe insideof you cardrink somesoothing herbaltea sometimetoday and drinkslowlyMeditateoutside for10 min twicethis weekMake a newhealthy dipfor veggiesand sharewith group1minuteplank 3 xthis weekwrite a noteto someoneand deliver itanonymouslyuse weights2x in youexerciseroutine thisweektake a deepbreath andsay "Be stilland know thatI am God"Write I love younote and placeon the maindoors you usein your housecall a friendyou havenot talkedto in a whileTake somevitamins orsupplementsclean out yourfridge and stockit with somehealthy, easy tograb snackswalk 4 milesthis week, canbe brokendown into bitesize piecesdosomethingspontaneousand sharewith groupdrink onlywatertodaynomeattodaywhat is yourfavoritecolor, shareit with thegroup watch thesunrise orsunsetthis weekspeedwalk tostop signand backPersonalGoal forweekwhat is adream ofyours, shareit with thegroupEat 1 cupof veggiestoday andtomorrowgiveyourself an8 secondhugdrink 2quarts ofwater twicethis weekclean outthe insideof you cardrink somesoothing herbaltea sometimetoday and drinkslowlyMeditateoutside for10 min twicethis weekMake a newhealthy dipfor veggiesand sharewith group1minuteplank 3 xthis weekwrite a noteto someoneand deliver itanonymouslyuse weights2x in youexerciseroutine thisweektake a deepbreath andsay "Be stilland know thatI am God"Write I love younote and placeon the maindoors you usein your housecall a friendyou havenot talkedto in a whileTake somevitamins orsupplementsclean out yourfridge and stockit with somehealthy, easy tograb snackswalk 4 milesthis week, canbe brokendown into bitesize piecesdosomethingspontaneousand sharewith groupdrink onlywatertodaynomeattodaywhat is yourfavoritecolor, shareit with thegroup watch thesunrise orsunsetthis weekspeedwalk tostop signand backPersonalGoal forweekwhat is adream ofyours, shareit with thegroupEat 1 cupof veggiestoday andtomorrowgiveyourself an8 secondhugdrink 2quarts ofwater twicethis week

If It Doesn't Challenge, It Doesn't Change You - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out the inside of you car
  2. drink some soothing herbal tea sometime today and drink slowly
  3. Meditate outside for 10 min twice this week
  4. Make a new healthy dip for veggies and share with group
  5. 1minute plank 3 x this week
  6. write a note to someone and deliver it anonymously
  7. use weights 2x in you exercise routine this week
  8. take a deep breath and say "Be still and know that I am God"
  9. Write I love you note and place on the main doors you use in your house
  10. call a friend you have not talked to in a while
  11. Take some vitamins or supplements
  12. clean out your fridge and stock it with some healthy, easy to grab snacks
  13. walk 4 miles this week, can be broken down into bite size pieces
  14. do something spontaneous and share with group
  15. drink only water today
  16. no meat today
  17. what is your favorite color, share it with the group
  18. watch the sunrise or sunset this week
  19. speed walk to stop sign and back
  20. Personal Goal for week
  21. what is a dream of yours, share it with the group
  22. Eat 1 cup of veggies today and tomorrow
  23. give yourself an 8 second hug
  24. drink 2 quarts of water twice this week