This bingo card has a free space and 24 words: speed walk to stop sign and back, drink 2 quarts of water twice this week, Personal Goal for week, Eat 1 cup of veggies today and tomorrow, Make a new healthy dip for veggies and share with group, Meditate outside for 10 min twice this week, call a friend you have not talked to in a while, 1minute plank 3 x this week, clean out the inside of you car, write a note to someone and deliver it anonymously, clean out your fridge and stock it with some healthy, easy to grab snacks, Take some vitamins or supplements, watch the sunrise or sunset this week, what is your favorite color, share it with the group, what is a dream of yours, share it with the group, use weights 2x in you exercise routine this week, walk 4 miles this week, can be broken down into bite size pieces, give yourself an 8 second hug, drink only water today, no meat today, do something spontaneous and share with group, Write I love you note and place on the main doors you use in your house, take a deep breath and say "Be still and know that I am God" and drink some soothing herbal tea sometime today and drink slowly.
Hearts and Hands gets Healthy (#2) | 12 Days of Christmas Wellness | 12 Days of Christmas Wellness | Hearts and Hands gets Healthy (#2) | 12 Days of Christmas Wellness
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