(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice the 3-3-3 mindfulness rule
Do an outside activity for 30 min
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Cook your favorite meal
Create a gratitude list with at least 5 things you're grateful for
Try a new activity
Listen to music for 15 min
Give someone a compliment
Share something you admire about someone on your team
Close your eyes, picture the ocean and take 10 deep breaths
Read something inspirational
Take a walk outside
Shake it off with shaking meditation
20 min of mediation or yoga
Listen to your favorite song and sing out loud
Sit quietly for 5 min
Be kind to yourself and eat your favorite desert
1 min mindfulness task
Engage in something creative
Watch your favorite movie
Read a book or magazine for 20 min
Close your eyes and take 10 deep breaths
Free!
Color or draw for 20 min
Stretch for 10 min
Think of 3 positive things about yourself
Make a conscious decision to say please or thank you to someone
