(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 min of mediation or yoga
Smile at yourself for 60 seconds
Listen to music for 15 min
Color or draw for 20 min
Check up on a loved one or friend
Share something you admire about someone on your team
Ground yourself for 10 min
10 neck and shoulder rolls
Practice the 3-3-3 mindfulness rule
Give someone a compliment
Create a gratitude list with at least 5 things you're grateful for
Stretch for 10 min
1 min mindfulness task
Make a conscious decision to say please or thank you to someone
Free!
Watch your favorite movie
Shake it off with shaking meditation
Try a new activity
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Read a book or magazine for 20 min
Sit quietly for 5 min
Close your eyes, picture the ocean and take 10 deep breaths
