Create agratitude listwith at least 5things you'regrateful forListen toyour favoritesong andsing out loudGivesomeone acomplimentTake awalkoutsideStretchfor 10minColor ordraw for20 minPractice the3-3-3mindfulnessrule1 minmindfulnesstaskDo anoutsideactivity for30 minClose youreyes andtake 10 deepbreathsEngage insomethingcreativeShake itoff withshakingmeditationMake aconsciousdecision to sayplease or thankyou tosomeoneRead abook ormagazinefor 20 minListen tomusic for15 minCheck upon a lovedone orfriendWatchyourfavoritemovieAsk yourself howare you feelingright now and takea few minutes toobserve youremotionsClose youreyes, picturethe oceanand take 10deep breathsSharesomething youadmire aboutsomeone onyour teamGroundyourselffor 10 minFree!Cook yourfavoritemealSmile atyourselffor 60secondsSitquietlyfor 5 min20 min ofmediationor yogaTry anewactivityThink of 3positivethings aboutyourself10 neckandshoulderrollsReadsomethinginspirationalBe kind toyourself andeat yourfavoritedesertCreate agratitude listwith at least 5things you'regrateful forListen toyour favoritesong andsing out loudGivesomeone acomplimentTake awalkoutsideStretchfor 10minColor ordraw for20 minPractice the3-3-3mindfulnessrule1 minmindfulnesstaskDo anoutsideactivity for30 minClose youreyes andtake 10 deepbreathsEngage insomethingcreativeShake itoff withshakingmeditationMake aconsciousdecision to sayplease or thankyou tosomeoneRead abook ormagazinefor 20 minListen tomusic for15 minCheck upon a lovedone orfriendWatchyourfavoritemovieAsk yourself howare you feelingright now and takea few minutes toobserve youremotionsClose youreyes, picturethe oceanand take 10deep breathsSharesomething youadmire aboutsomeone onyour teamGroundyourselffor 10 minFree!Cook yourfavoritemealSmile atyourselffor 60secondsSitquietlyfor 5 min20 min ofmediationor yogaTry anewactivityThink of 3positivethings aboutyourself10 neckandshoulderrollsReadsomethinginspirationalBe kind toyourself andeat yourfavoritedesert

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list with at least 5 things you're grateful for
  2. Listen to your favorite song and sing out loud
  3. Give someone a compliment
  4. Take a walk outside
  5. Stretch for 10 min
  6. Color or draw for 20 min
  7. Practice the 3-3-3 mindfulness rule
  8. 1 min mindfulness task
  9. Do an outside activity for 30 min
  10. Close your eyes and take 10 deep breaths
  11. Engage in something creative
  12. Shake it off with shaking meditation
  13. Make a conscious decision to say please or thank you to someone
  14. Read a book or magazine for 20 min
  15. Listen to music for 15 min
  16. Check up on a loved one or friend
  17. Watch your favorite movie
  18. Ask yourself how are you feeling right now and take a few minutes to observe your emotions
  19. Close your eyes, picture the ocean and take 10 deep breaths
  20. Share something you admire about someone on your team
  21. Ground yourself for 10 min
  22. Free!
  23. Cook your favorite meal
  24. Smile at yourself for 60 seconds
  25. Sit quietly for 5 min
  26. 20 min of mediation or yoga
  27. Try a new activity
  28. Think of 3 positive things about yourself
  29. 10 neck and shoulder rolls
  30. Read something inspirational
  31. Be kind to yourself and eat your favorite desert