(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ground yourself for 10 min
Check up on a loved one or friend
Read something inspirational
Stretch for 10 min
Sit quietly for 5 min
Be kind to yourself and eat your favorite desert
Color or draw for 20 min
Listen to your favorite song and sing out loud
Think of 3 positive things about yourself
Free!
Smile at yourself for 60 seconds
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Make a conscious decision to say please or thank you to someone
Close your eyes, picture the ocean and take 10 deep breaths
Watch your favorite movie
Give someone a compliment
Engage in something creative
Listen to music for 15 min
Shake it off with shaking meditation
Share something you admire about someone on your team
Do an outside activity for 30 min
Cook your favorite meal
Create a gratitude list with at least 5 things you're grateful for
