Givesomeone acompliment1 minmindfulnesstaskSitquietlyfor 5 minFree!Close youreyes, picturethe oceanand take 10deep breathsBe kind toyourself andeat yourfavoritedesertWatchyourfavoritemovieCreate agratitude listwith at least 5things you'regrateful forTry anewactivityPractice the3-3-3mindfulnessruleSmile atyourselffor 60secondsSharesomething youadmire aboutsomeone onyour teamCheck upon a lovedone orfriend20 min ofmediationor yogaShake itoff withshakingmeditationMake aconsciousdecision to sayplease or thankyou tosomeoneGroundyourselffor 10 minColor ordraw for20 min10 neckandshoulderrollsEngage insomethingcreativeAsk yourself howare you feelingright now and takea few minutes toobserve youremotionsReadsomethinginspirationalListen tomusic for15 minCook yourfavoritemealStretchfor 10minTake awalkoutsideThink of 3positivethings aboutyourselfListen toyour favoritesong andsing out loudRead abook ormagazinefor 20 minDo anoutsideactivity for30 minClose youreyes andtake 10 deepbreathsGivesomeone acompliment1 minmindfulnesstaskSitquietlyfor 5 minFree!Close youreyes, picturethe oceanand take 10deep breathsBe kind toyourself andeat yourfavoritedesertWatchyourfavoritemovieCreate agratitude listwith at least 5things you'regrateful forTry anewactivityPractice the3-3-3mindfulnessruleSmile atyourselffor 60secondsSharesomething youadmire aboutsomeone onyour teamCheck upon a lovedone orfriend20 min ofmediationor yogaShake itoff withshakingmeditationMake aconsciousdecision to sayplease or thankyou tosomeoneGroundyourselffor 10 minColor ordraw for20 min10 neckandshoulderrollsEngage insomethingcreativeAsk yourself howare you feelingright now and takea few minutes toobserve youremotionsReadsomethinginspirationalListen tomusic for15 minCook yourfavoritemealStretchfor 10minTake awalkoutsideThink of 3positivethings aboutyourselfListen toyour favoritesong andsing out loudRead abook ormagazinefor 20 minDo anoutsideactivity for30 minClose youreyes andtake 10 deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. 1 min mindfulness task
  3. Sit quietly for 5 min
  4. Free!
  5. Close your eyes, picture the ocean and take 10 deep breaths
  6. Be kind to yourself and eat your favorite desert
  7. Watch your favorite movie
  8. Create a gratitude list with at least 5 things you're grateful for
  9. Try a new activity
  10. Practice the 3-3-3 mindfulness rule
  11. Smile at yourself for 60 seconds
  12. Share something you admire about someone on your team
  13. Check up on a loved one or friend
  14. 20 min of mediation or yoga
  15. Shake it off with shaking meditation
  16. Make a conscious decision to say please or thank you to someone
  17. Ground yourself for 10 min
  18. Color or draw for 20 min
  19. 10 neck and shoulder rolls
  20. Engage in something creative
  21. Ask yourself how are you feeling right now and take a few minutes to observe your emotions
  22. Read something inspirational
  23. Listen to music for 15 min
  24. Cook your favorite meal
  25. Stretch for 10 min
  26. Take a walk outside
  27. Think of 3 positive things about yourself
  28. Listen to your favorite song and sing out loud
  29. Read a book or magazine for 20 min
  30. Do an outside activity for 30 min
  31. Close your eyes and take 10 deep breaths