(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a conscious decision to say please or thank you to someone
Free!
Try a new activity
Do an outside activity for 30 min
Close your eyes and take 10 deep breaths
Cook your favorite meal
20 min of mediation or yoga
Think of 3 positive things about yourself
Be kind to yourself and eat your favorite desert
Check up on a loved one or friend
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Watch your favorite movie
Close your eyes, picture the ocean and take 10 deep breaths
Smile at yourself for 60 seconds
Stretch for 10 min
10 neck and shoulder rolls
Practice the 3-3-3 mindfulness rule
Engage in something creative
Share something you admire about someone on your team
Ground yourself for 10 min
Take a walk outside
1 min mindfulness task
Listen to music for 15 min
Give someone a compliment
Sit quietly for 5 min
Create a gratitude list with at least 5 things you're grateful for
