(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice the 3-3-3 mindfulness rule
Do an outside activity for 30 min
Listen to your favorite song and sing out loud
Share something you admire about someone on your team
Sit quietly for 5 min
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Listen to music for 15 min
Smile at yourself for 60 seconds
Ground yourself for 10 min
Create a gratitude list with at least 5 things you're grateful for
Free!
Be kind to yourself and eat your favorite desert
Check up on a loved one or friend
Give someone a compliment
Stretch for 10 min
Take a walk outside
Color or draw for 20 min
Read a book or magazine for 20 min
Shake it off with shaking meditation
Close your eyes, picture the ocean and take 10 deep breaths
Watch your favorite movie
Think of 3 positive things about yourself
Close your eyes and take 10 deep breaths
Read something inspirational
20 min of mediation or yoga
Make a conscious decision to say please or thank you to someone
