(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shake it off with shaking meditation
Ground yourself for 10 min
Be kind to yourself and eat your favorite desert
1 min mindfulness task
Practice the 3-3-3 mindfulness rule
Close your eyes and take 10 deep breaths
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
10 neck and shoulder rolls
20 min of mediation or yoga
Sit quietly for 5 min
Engage in something creative
Close your eyes, picture the ocean and take 10 deep breaths
Try a new activity
Color or draw for 20 min
Read a book or magazine for 20 min
Listen to your favorite song and sing out loud
Free!
Share something you admire about someone on your team
Give someone a compliment
Stretch for 10 min
Create a gratitude list with at least 5 things you're grateful for
Check up on a loved one or friend
Think of 3 positive things about yourself
Watch your favorite movie
Listen to music for 15 min
Make a conscious decision to say please or thank you to someone
