(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Color or draw for 20 min
Check up on a loved one or friend
Read a book or magazine for 20 min
1 min mindfulness task
Cook your favorite meal
20 min of mediation or yoga
Smile at yourself for 60 seconds
10 neck and shoulder rolls
Think of 3 positive things about yourself
Sit quietly for 5 min
Share something you admire about someone on your team
Try a new activity
Do an outside activity for 30 min
Take a walk outside
Listen to music for 15 min
Give someone a compliment
Make a conscious decision to say please or thank you to someone
Close your eyes and take 10 deep breaths
Close your eyes, picture the ocean and take 10 deep breaths
Shake it off with shaking meditation
Read something inspirational
Ground yourself for 10 min
Listen to your favorite song and sing out loud
Create a gratitude list with at least 5 things you're grateful for
