(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an outside activity for 30 min
Make a conscious decision to say please or thank you to someone
Sit quietly for 5 min
Be kind to yourself and eat your favorite desert
Watch your favorite movie
Share something you admire about someone on your team
Cook your favorite meal
Read a book or magazine for 20 min
Ground yourself for 10 min
Give someone a compliment
1 min mindfulness task
Read something inspirational
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Think of 3 positive things about yourself
Shake it off with shaking meditation
Listen to your favorite song and sing out loud
20 min of mediation or yoga
Try a new activity
Close your eyes, picture the ocean and take 10 deep breaths
Take a walk outside
Free!
Close your eyes and take 10 deep breaths
Color or draw for 20 min
Create a gratitude list with at least 5 things you're grateful for