(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes, picture the ocean and take 10 deep breaths
Smile at yourself for 60 seconds
Do an outside activity for 30 min
Practice the 3-3-3 mindfulness rule
Close your eyes and take 10 deep breaths
Sit quietly for 5 min
Be kind to yourself and eat your favorite desert
Stretch for 10 min
20 min of mediation or yoga
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Listen to music for 15 min
Take a walk outside
Read something inspirational
Color or draw for 20 min
Free!
Check up on a loved one or friend
Read a book or magazine for 20 min
Give someone a compliment
10 neck and shoulder rolls
Engage in something creative
1 min mindfulness task
Watch your favorite movie
Think of 3 positive things about yourself
Create a gratitude list with at least 5 things you're grateful for
Make a conscious decision to say please or thank you to someone
Try a new activity
Cook your favorite meal
Shake it off with shaking meditation
Share something you admire about someone on your team
