Do anoutsideactivity for30 minMake aconsciousdecision to sayplease or thankyou tosomeoneSitquietlyfor 5 minBe kind toyourself andeat yourfavoritedesertWatchyourfavoritemovieSharesomething youadmire aboutsomeone onyour teamCook yourfavoritemealRead abook ormagazinefor 20 minGroundyourselffor 10 minGivesomeone acompliment1 minmindfulnesstaskReadsomethinginspirationalAsk yourself howare you feelingright now and takea few minutes toobserve youremotionsThink of 3positivethings aboutyourselfShake itoff withshakingmeditationListen toyour favoritesong andsing out loud20 min ofmediationor yogaTry anewactivityClose youreyes, picturethe oceanand take 10deep breathsTake awalkoutsideFree!Close youreyes andtake 10 deepbreathsColor ordraw for20 minCreate agratitude listwith at least 5things you'regrateful for10 neckandshoulderrollsEngage insomethingcreativePractice the3-3-3mindfulnessruleListen tomusic for15 minCheck upon a lovedone orfriendSmile atyourselffor 60secondsStretchfor 10minDo anoutsideactivity for30 minMake aconsciousdecision to sayplease or thankyou tosomeoneSitquietlyfor 5 minBe kind toyourself andeat yourfavoritedesertWatchyourfavoritemovieSharesomething youadmire aboutsomeone onyour teamCook yourfavoritemealRead abook ormagazinefor 20 minGroundyourselffor 10 minGivesomeone acompliment1 minmindfulnesstaskReadsomethinginspirationalAsk yourself howare you feelingright now and takea few minutes toobserve youremotionsThink of 3positivethings aboutyourselfShake itoff withshakingmeditationListen toyour favoritesong andsing out loud20 min ofmediationor yogaTry anewactivityClose youreyes, picturethe oceanand take 10deep breathsTake awalkoutsideFree!Close youreyes andtake 10 deepbreathsColor ordraw for20 minCreate agratitude listwith at least 5things you'regrateful for10 neckandshoulderrollsEngage insomethingcreativePractice the3-3-3mindfulnessruleListen tomusic for15 minCheck upon a lovedone orfriendSmile atyourselffor 60secondsStretchfor 10min

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outside activity for 30 min
  2. Make a conscious decision to say please or thank you to someone
  3. Sit quietly for 5 min
  4. Be kind to yourself and eat your favorite desert
  5. Watch your favorite movie
  6. Share something you admire about someone on your team
  7. Cook your favorite meal
  8. Read a book or magazine for 20 min
  9. Ground yourself for 10 min
  10. Give someone a compliment
  11. 1 min mindfulness task
  12. Read something inspirational
  13. Ask yourself how are you feeling right now and take a few minutes to observe your emotions
  14. Think of 3 positive things about yourself
  15. Shake it off with shaking meditation
  16. Listen to your favorite song and sing out loud
  17. 20 min of mediation or yoga
  18. Try a new activity
  19. Close your eyes, picture the ocean and take 10 deep breaths
  20. Take a walk outside
  21. Free!
  22. Close your eyes and take 10 deep breaths
  23. Color or draw for 20 min
  24. Create a gratitude list with at least 5 things you're grateful for
  25. 10 neck and shoulder rolls
  26. Engage in something creative
  27. Practice the 3-3-3 mindfulness rule
  28. Listen to music for 15 min
  29. Check up on a loved one or friend
  30. Smile at yourself for 60 seconds
  31. Stretch for 10 min