(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at yourself for 60 seconds
Check up on a loved one or friend
Shake it off with shaking meditation
Create a gratitude list with at least 5 things you're grateful for
20 min of mediation or yoga
Cook your favorite meal
Stretch for 10 min
Give someone a compliment
Read a book or magazine for 20 min
Free!
Listen to music for 15 min
Make a conscious decision to say please or thank you to someone
Be kind to yourself and eat your favorite desert
Ground yourself for 10 min
Color or draw for 20 min
Try a new activity
Watch your favorite movie
Read something inspirational
10 neck and shoulder rolls
Listen to your favorite song and sing out loud
Close your eyes and take 10 deep breaths
Think of 3 positive things about yourself
Practice the 3-3-3 mindfulness rule
Share something you admire about someone on your team
1 min mindfulness task
Engage in something creative
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Take a walk outside
Close your eyes, picture the ocean and take 10 deep breaths
