(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity
Read something inspirational
Do an outside activity for 30 min
Think of 3 positive things about yourself
Listen to your favorite song and sing out loud
Make a conscious decision to say please or thank you to someone
Cook your favorite meal
Close your eyes and take 10 deep breaths
Free!
10 neck and shoulder rolls
Engage in something creative
20 min of mediation or yoga
Practice the 3-3-3 mindfulness rule
Color or draw for 20 min
Share something you admire about someone on your team
Ground yourself for 10 min
Stretch for 10 min
Be kind to yourself and eat your favorite desert
Give someone a compliment
Check up on a loved one or friend
Smile at yourself for 60 seconds
Sit quietly for 5 min
Read a book or magazine for 20 min
Watch your favorite movie
Shake it off with shaking meditation
Listen to music for 15 min
Close your eyes, picture the ocean and take 10 deep breaths
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
1 min mindfulness task
Create a gratitude list with at least 5 things you're grateful for
