(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit quietly for 5 min
Be kind to yourself and eat your favorite desert
Engage in something creative
Try a new activity
Practice the 3-3-3 mindfulness rule
1 min mindfulness task
Close your eyes and take 10 deep breaths
Give someone a compliment
Color or draw for 20 min
Create a gratitude list with at least 5 things you're grateful for
Think of 3 positive things about yourself
Free!
Read a book or magazine for 20 min
Check up on a loved one or friend
Watch your favorite movie
Listen to music for 15 min
Ask yourself how are you feeling right now and take a few minutes to observe your emotions
Listen to your favorite song and sing out loud
Stretch for 10 min
Close your eyes, picture the ocean and take 10 deep breaths
Make a conscious decision to say please or thank you to someone
Share something you admire about someone on your team
